Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
591
Points
34:48.15
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 10, 2007 | NCAA Division I Southeast Regional | 34:48.15 | 172 | 591 |
| Nov. 11, 2006 | NCAA Southeast Region | 36:17.90 | 209 | 495 |
1000m
759
Points
2:35.27
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 28, 2004 | VHSL Group AA State Meet | 2:35.27 | 0 | 759 |
| Jan. 29, 2005 | Virginia Tech High School Invitational | 2:39.59 | 0 | 682 |
| Feb. 21, 2004 | Region III Meet | 2:45.70 | 0 | 579 |
1600m
778
Points
4:24.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 26, 2005 | VHSL Group AA State Meet | 4:24.50 | 0 | 778 |
| May 29, 2004 | Region III Meet | 4:25.50 | 0 | 768 |
| May 21, 2005 | River Ridge District Meet | 4:31.11 | 0 | 710 |
| May 28, 2005 | Region III Meet | 4:31.31 | 0 | 708 |
| Feb. 7, 2005 | River Ridge District Meet | 4:31.78 | 0 | 704 |
| June 4, 2005 | VHSL Group AA State Meet | 4:32.91 | 0 | 692 |
| June 5, 2004 | VHSL Group AA State Meet | 4:33.18 | 0 | 690 |
| April 24, 2004 | Cosmopolitan Invitational | 4:34.36 | 0 | 678 |
| May 7, 2005 | VMI Classic | 4:34.82 | 0 | 674 |
| Feb. 19, 2005 | Region III Meet | 4:35.83 | 0 | 664 |
| March 13, 2005 | Nike Indoor Nationals | 4:36.84 | 0 | 654 |
| May 22, 2004 | River Ridge District Meet | 4:37.20 | 0 | 651 |
| April 10, 2004 | Faster, Farther, & Higher Invite | 4:37.56 | 0 | 647 |
| Jan. 8, 2005 | Keydet Invitational | 4:42.05 | 0 | 605 |
| Jan. 17, 2005 | Radford Invitational | 4:42.24 | 0 | 603 |
| Jan. 29, 2005 | Virginia Tech High School Invitational | 4:44.27 | 0 | 584 |
3200m
693
Points
9:47.14
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 21, 2005 | River Ridge District Meet | 9:47.14 | 0 | 693 |
| May 22, 2004 | River Ridge District Meet | 10:03.58 | 0 | 622 |
| April 10, 2004 | Faster, Farther, & Higher Invite | 10:09.85 | 0 | 596 |
| April 23, 2005 | Cosmopolitan Invitational | 10:15.49 | 0 | 573 |
5000m_cc
585
Points
16:21.19
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 27, 2004 | River Ridge District Meet | 16:21.19 | 0 | 585 |
| Nov. 3, 2004 | Region III Meet | 16:23.12 | 0 | 580 |
| Nov. 27, 2004 | Foot Locker South Regional | 16:31.00 | 0 | 560 |
| Sept. 4, 2004 | Blue Demon Invitational | 16:55.00 | 0 | 502 |
| None | Green Hill Park 5 Team Meet | 16:58.00 | 0 | 495 |
| Oct. 2, 2004 | Staunton River Invitational | 16:58.56 | 0 | 493 |
5000m
562
Points
16:30.29
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 21, 2004 | FAB 5K | 16:30.29 | 0 | 562 |
| June 12, 2004 | Claytor Lake 5K | 16:36.00 | 0 | 548 |
| July 17, 2004 | Commonwealth Games 5K | 16:43.00 | 0 | 530 |
| Aug. 13, 2005 | Lewis Gale 5K & 10K | 17:06.20 | 0 | 476 |
6000m_cc
601
Points
20:09.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 15, 2005 | Winthrop Eagle Invitational | 20:09.70 | 33 | 601 |
| Sept. 3, 2005 | Virginia Tech Invitational | 20:38.31 | 32 | 547 |
800m
712
Points
2:02.04
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 22, 2004 | River Ridge District Meet | 2:02.04 | 0 | 712 |
| May 1, 2004 | VMI Classic | 2:02.39 | 0 | 703 |
| April 17, 2004 | Appomattox County Invitational | 2:02.93 | 0 | 691 |
| March 14, 2004 | Nike Indoor Classic | 2:03.21 | 0 | 684 |
8000m_cc
634
Points
26:58.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 29, 2006 | Paul Short Run | 26:58.00 | 0 | 634 |
| Oct. 29, 2005 | Big South Cross Country Championships | 26:58.33 | 0 | 634 |
| Sept. 17, 2005 | VMI Invitational | 27:42.82 | 20 | 571 |
| Oct. 8, 2005 | Furman Invitational | 28:27.73 | 0 | 510 |
| Sept. 24, 2005 | Maymont Cross Country Festival | 29:36.00 | 0 | 425 |
mile
615
Points
4:42.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 13, 2007 | Virginia Tech College Invitational | 4:42.60 | 0 | 615 |
Cross Country
Event Group
634
Points
26:58.00
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Sept. 29, 2006 | 8000mCC | Paul Short Run | 26:58.00 | 0 | 634 |
| Oct. 29, 2005 | 8000mCC | Big South Cross Country Championships | 26:58.33 | 0 | 634 |
| Oct. 15, 2005 | 6000mCC | Winthrop Eagle Invitational | 20:09.70 | 33 | 601 |
| Nov. 10, 2007 | 10000mCC | NCAA Division I Southeast Regional | 34:48.15 | 172 | 591 |
| Oct. 27, 2004 | 5K XC | River Ridge District Meet | 16:21.19 | 0 | 585 |
Mid-D
Event Group
759
Points
2:35.27
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 28, 2004 | 1000m | VHSL Group AA State Meet | 2:35.27 | 0 | 759 |
| May 22, 2004 | 800m | River Ridge District Meet | 2:02.04 | 0 | 712 |
| May 1, 2004 | 800m | VMI Classic | 2:02.39 | 0 | 703 |
| April 17, 2004 | 800m | Appomattox County Invitational | 2:02.93 | 0 | 691 |
| March 14, 2004 | 800m | Nike Indoor Classic | 2:03.21 | 0 | 684 |
Mile
Event Group
778
Points
4:24.50
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 26, 2005 | 1600m | VHSL Group AA State Meet | 4:24.50 | 0 | 778 |
| May 29, 2004 | 1600m | Region III Meet | 4:25.50 | 0 | 768 |
| May 21, 2005 | 1600m | River Ridge District Meet | 4:31.11 | 0 | 710 |
| May 28, 2005 | 1600m | Region III Meet | 4:31.31 | 0 | 708 |
| Feb. 7, 2005 | 1600m | River Ridge District Meet | 4:31.78 | 0 | 704 |
Distance
Event Group
693
Points
9:47.14
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 21, 2005 | 3200m | River Ridge District Meet | 9:47.14 | 0 | 693 |
| May 22, 2004 | 3200m | River Ridge District Meet | 10:03.58 | 0 | 622 |
| April 10, 2004 | 3200m | Faster, Farther, & Higher Invite | 10:09.85 | 0 | 596 |
| April 23, 2005 | 3200m | Cosmopolitan Invitational | 10:15.49 | 0 | 573 |
Long-Distance
Event Group
562
Points
16:30.29
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Aug. 21, 2004 | 5000m | FAB 5K | 16:30.29 | 0 | 562 |
| June 12, 2004 | 5000m | Claytor Lake 5K | 16:36.00 | 0 | 548 |
| July 17, 2004 | 5000m | Commonwealth Games 5K | 16:43.00 | 0 | 530 |
| Aug. 13, 2005 | 5000m | Lewis Gale 5K & 10K | 17:06.20 | 0 | 476 |
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