Performance Dashboard
Athlete analytics & progression tracking
10000m
971
Points
35:17.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 5, 2025 | Sam Howell Invitational | 35:17.90 | 1 | 971 |
| May 11, 2025 | Ivy League Heptagonal Outdoor Track and Field Championships | 36:25.85 | 11 | 917 |
| May 5, 2024 | Ivy League Heptagonal Championships | 36:44.20 | 14 | 902 |
1000m
874
Points
2:58.75
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 29, 2023 | NJCTC Wayne Letwink Memorial Winter Championship | 2:58.75 | 1 | 874 |
| Feb. 15, 2023 | Bergen County Championships | 2:58.84 | 2 | 873 |
| Feb. 16, 2022 | Bergen County Championships | 2:59.02 | 1 | 871 |
| Dec. 28, 2021 | Coach Glynn Holiday Carnival | 3:03.88 | 2 | 816 |
1500m
851
Points
4:47.94
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 14, 2023 | Mountie Madness | 4:47.94 | 5 | 851 |
| March 13, 2022 | New Balance Nationals Indoor | 4:54.98 | 76 | 804 |
1600m
903
Points
4:59.75
Personal Record
2mile
941
Points
10:35.66
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 12, 2023 | Nike Indoor Nationals | 10:35.66 | 10 | 941 |
2800m_cc
485
Points
11:49.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 10, 2019 | Big North - United Batch Meet | 11:49.00 | 18 | 485 |
| Oct. 25, 2022 | Doc Braver North Jersey Frosh / JV Invitational | 13:28.00 | 41 | 278 |
3000m
962
Points
9:44.58
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 8, 2025 | Penn Classic | 9:44.58 | 1 | 962 |
| Feb. 9, 2024 | FastTrack National Invitational | 9:45.36 | 2 | 959 |
| March 12, 2023 | Nike Indoor Nationals | 9:50.77 | 6 | 942 |
| Jan. 20, 2024 | Yale vs. Dartmouth & Columbia | 9:58.21 | 5 | 919 |
| April 29, 2023 | The Penn Relays Carnival Presented by Toyota | 9:58.82 | 16 | 918 |
| April 30, 2022 | The Penn Relays Carnival | 10:09.37 | 17 | 886 |
3200m
957
Points
10:26.25
Personal Record
4000m_cc
802
Points
14:31.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 2, 2023 | Stony Brook Season Opener | 14:31.00 | 13 | 802 |
| Sept. 25, 2021 | Xavier Invitational | 15:10.20 | 1 | 724 |
| Oct. 8, 2022 | Manhattan College Invitational | 17:11.30 | 42 | 509 |
5250m_cc
875
Points
18:51.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 30, 2021 | Bergen County / Lou Molino MOCs | 18:51.00 | 3 | 875 |
5000m
952
Points
16:54.56
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 25, 2025 | Dr. Sander Scorcher | 16:54.56 | 7 | 952 |
| April 13, 2024 | Larry Ellis Invitational | 17:05.30 | 21 | 933 |
| April 19, 2025 | Virginia Challenge | 17:22.04 | 23 | 904 |
| Feb. 25, 2024 | Ivy League Heptagonal Indoor Track & Field Championships | 17:24.77 | 13 | 900 |
| Feb. 24, 2024 | Ivy League Indoor T&F Championships | 17:24.77 | 13 | 900 |
5000m_cc
826
Points
18:09.00
Personal Record
6000m_cc
934
Points
20:59.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 17, 2025 | Princeton Fall Classic | 20:59.40 | 42 | 934 |
| Nov. 10, 2023 | NCAA Division I Northeast Region Cross Country Championships | 21:36.90 | 100 | 883 |
| Nov. 15, 2024 | NCAA Division I Northeast Region Cross Country Championships | 22:11.10 | 137 | 838 |
| Oct. 28, 2023 | Ivy League Heptagonal Cross Country Championships | 22:35.60 | 49 | 806 |
| Sept. 27, 2024 | Nuttycombe Wisconsin Invitational | 22:48.90 | 180 | 790 |
| Oct. 13, 2023 | Nuttycombe Wisconsin Invitational | 23:23.20 | 245 | 747 |
800m
876
Points
2:17.14
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 13, 2023 | Gene Littler Bergen County Championships | 2:17.14 | 1 | 876 |
| May 14, 2022 | Gene Littler Bergen County Championships | 2:18.98 | 1 | 848 |
| May 5, 2023 | Dual: IHA vs Paramus Catholic | 2:26.60 | 1 | 736 |
| Jan. 11, 2023 | Big North Championships - Freedom, Liberty, United | 2:35.31 | 1 | 617 |
| Feb. 12, 2020 | Bergen County Championships | 2:37.80 | 4 | 585 |
mile
928
Points
4:57.79
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 25, 2023 | Ocean Breeze Elite Invitational | 4:57.79 | 6 | 928 |
| May 30, 2023 | A Night at the Horse Farm | 5:11.29 | 2 | 841 |
| March 13, 2022 | New Balance Nationals Indoor | 5:18.08 | 76 | 799 |
| Jan. 8, 2020 | Ridgewood Winter Games at RCC | 5:56.20 | 1 | 583 |
3mile_cc
397
Points
22:27.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 21, 2019 | Suffern Invitational | 22:27.80 | 12 | 397 |
| Sept. 14, 2019 | Warwick Valley Wave Mania X-C Invitational | 23:30.50 | 15 | 327 |
Long-Distance
Event Group
971
Points
35:17.90
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 5, 2025 | 10000m | Sam Howell Invitational | 35:17.90 | 1 | 971 |
| Jan. 25, 2025 | 5000m | Dr. Sander Scorcher | 16:54.56 | 7 | 952 |
| April 13, 2024 | 5000m | Larry Ellis Invitational | 17:05.30 | 21 | 933 |
| May 11, 2025 | 10000m | Ivy League Heptagonal Outdoor Track and Field Championships | 36:25.85 | 11 | 917 |
| April 19, 2025 | 5000m | Virginia Challenge | 17:22.04 | 23 | 904 |
Mid-D
Event Group
876
Points
2:17.14
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 13, 2023 | 800m | Gene Littler Bergen County Championships | 2:17.14 | 1 | 876 |
| Jan. 29, 2023 | 1000m | NJCTC Wayne Letwink Memorial Winter Championship | 2:58.75 | 1 | 874 |
| Feb. 15, 2023 | 1000m | Bergen County Championships | 2:58.84 | 2 | 873 |
| Feb. 16, 2022 | 1000m | Bergen County Championships | 2:59.02 | 1 | 871 |
| May 14, 2022 | 800m | Gene Littler Bergen County Championships | 2:18.98 | 1 | 848 |
Mile
Event Group
928
Points
4:57.79
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 25, 2023 | Mile | Ocean Breeze Elite Invitational | 4:57.79 | 6 | 928 |
| May 17, 2023 | 1600m | Holmdel Twilight Series - Royal Rumble | 4:59.75 | 166 | 903 |
| Feb. 5, 2022 | 1600m | NJCTC Wayne Letwink Memorial Winter Championship | 5:00.68 | 2 | 897 |
| May 13, 2023 | 1600m | Gene Littler Bergen County Championships | 5:00.78 | 1 | 897 |
| May 4, 2023 | 1600m | Big North Championships-Freedom&National | 5:01.77 | 1 | 890 |
Distance
Event Group
962
Points
9:44.58
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 8, 2025 | 3000m | Penn Classic | 9:44.58 | 1 | 962 |
| Feb. 9, 2024 | 3000m | FastTrack National Invitational | 9:45.36 | 2 | 959 |
| March 5, 2023 | 3200m | NJSIAA Meet of Champions | 10:26.25 | 2 | 957 |
| March 12, 2023 | 3000m | Nike Indoor Nationals | 9:50.77 | 6 | 942 |
| March 12, 2023 | 2Mile | Nike Indoor Nationals | 10:35.66 | 10 | 941 |
Cross Country
Event Group
934
Points
20:59.40
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 17, 2025 | 6000mCC | Princeton Fall Classic | 20:59.40 | 42 | 934 |
| Nov. 10, 2023 | 6000mCC | NCAA Division I Northeast Region Cross Country Championships | 21:36.90 | 100 | 883 |
| Oct. 30, 2021 | 5250mCC | Bergen County / Lou Molino MOCs | 18:51.00 | 3 | 875 |
| Nov. 15, 2024 | 6000mCC | NCAA Division I Northeast Region Cross Country Championships | 22:11.10 | 137 | 838 |
| Oct. 22, 2022 | 5K XC | Bergen County / Lou Molino MOCs | 18:09.00 | 1 | 826 |
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