Performance Dashboard
Athlete analytics & progression tracking
1000m
645
Points
3:20.04
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 19, 2012 | Reindeer Games | 3:20.04 | 1 | 645 |
| Jan. 30, 2013 | Asheville High Last Chance | 3:22.80 | 5 | 618 |
| Jan. 7, 2012 | North Carolina HS Opener | 3:34.42 | 26 | 510 |
| Dec. 19, 2011 | Reindeer Games | 3:37.70 | 8 | 482 |
1600m
747
Points
5:24.88
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 11, 2013 | NCHSAA 3A State Championship | 5:24.88 | 9 | 747 |
| March 30, 2013 | Times-News Invitational | 5:28.52 | 1 | 725 |
| March 16, 2013 | Marvin Ridge Invitational | 5:36.10 | 8 | 682 |
| May 4, 2013 | NCHSAA 3A West Regional | 5:37.16 | 4 | 676 |
| May 12, 2012 | NCHSAA 3A West Regional | 5:37.90 | 5 | 671 |
| Jan. 23, 2013 | T.C. Roberson Polar Bear | 5:45.00 | 1 | 632 |
| April 20, 2013 | Blue Ridge Classic -11th Annual | 5:45.76 | 7 | 628 |
| May 2, 2012 | Mountain Athletic Conference Championship | 5:45.99 | 7 | 627 |
| March 13, 2012 | Jus Rinning Relays | 5:48.20 | 7 | 615 |
| March 7, 2013 | TC Roberson Home Meet | 5:48.50 | 5 | 613 |
| Jan. 27, 2011 | WNC Polar Bear Championships | 6:41.28 | 4 | 362 |
3200m
677
Points
12:11.47
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 20, 2013 | Blue Ridge Classic -11th Annual | 12:11.47 | 6 | 677 |
| April 17, 2012 | Buncombe County Championship | 12:19.42 | 3 | 658 |
| March 19, 2013 | North Buncombe Home Meet | 12:37.30 | 1 | 616 |
| May 7, 2011 | NCHSAA 3A West Regional | 13:01.57 | 7 | 561 |
| April 2, 2011 | Blue Ridge Classic | 13:14.44 | 21 | 532 |
| April 26, 2011 | MAC 3-A/4-A Conference Championships | 13:17.89 | 7 | 525 |
500m
617
Points
1:28.14
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 28, 2012 | JDL Fast Track High School Invitational | 1:28.14 | 22 | 617 |
5000m_cc
616
Points
20:26.58
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 3, 2012 | NCHSAA State Championships | 20:26.58 | 49 | 616 |
| Oct. 6, 2012 | Wendy's Invitational | 20:56.00 | 27 | 576 |
| Nov. 5, 2011 | NCHSAA State Championship | 21:23.00 | 74 | 539 |
| Oct. 27, 2012 | NCHSAA 3A West Regional | 21:23.80 | 12 | 538 |
| Oct. 1, 2011 | Wendys Invitational | 21:32.00 | 55 | 528 |
| Sept. 29, 2012 | Asheville Cross Country Carnival | 21:35.51 | 5 | 523 |
| Oct. 12, 2011 | United Way Invitational | 21:46.13 | 47 | 509 |
| Oct. 29, 2011 | NCHSAA 3A West Regional | 22:06.40 | 19 | 484 |
| Oct. 18, 2011 | Mountain Athletic Conference Championship | 22:18.02 | 21 | 469 |
| Sept. 10, 2011 | Western Carolina University Invitational | 22:22.15 | 21 | 464 |
| Oct. 17, 2012 | Mountain Athletic Conference 3A/4A Championship | 22:43.72 | 23 | 438 |
| Sept. 3, 2011 | SCSDB Eye Opener | 22:49.00 | 50 | 432 |
| Sept. 15, 2011 | Owen Invitational | 23:05.45 | 43 | 413 |
| Aug. 27, 2011 | WNC Cross Country Carnival | 23:32.49 | 105 | 382 |
| Oct. 13, 2010 | United Way Invitational | 23:56.57 | 29 | 356 |
| Oct. 19, 2010 | Mountain Athletic Conference Champs | 25:12.60 | 54 | 279 |
800m
690
Points
2:29.87
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 14, 2012 | Taco Bell Classic | 2:29.87 | 41 | 690 |
| April 24, 2013 | MAC 3A/4A Conference Meet | 2:30.33 | 4 | 683 |
| April 3, 2013 | Buncombe County Championships | 2:32.20 | 3 | 658 |
| April 9, 2013 | North Buncombe Home Meet | 2:32.71 | 1 | 651 |
| March 17, 2012 | Marvin Ridge Invitational | 2:32.90 | 17 | 649 |
| May 12, 2012 | NCHSAA 3A West Regional | 2:33.34 | 6 | 643 |
| March 16, 2013 | Marvin Ridge Invitational | 2:34.65 | 9 | 625 |
| March 4, 2011 | Tony Waldrop Invitational | 2:52.70 | 5 | 411 |
mile
706
Points
5:33.86
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 21, 2012 | Volunteer Track Classic | 5:33.86 | 30 | 706 |
| Jan. 19, 2013 | KYA High School Indoor Classic | 5:43.60 | 13 | 651 |
| Feb. 5, 2011 | KTC Indoor Track Classic | 6:27.37 | 24 | 432 |
3mile_cc
444
Points
21:49.08
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 22, 2012 | Freedom Invitational | 21:49.08 | 54 | 444 |
Mid-D
Event Group
690
Points
2:29.87
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 14, 2012 | 800m | Taco Bell Classic | 2:29.87 | 41 | 690 |
| April 24, 2013 | 800m | MAC 3A/4A Conference Meet | 2:30.33 | 4 | 683 |
| April 3, 2013 | 800m | Buncombe County Championships | 2:32.20 | 3 | 658 |
| April 9, 2013 | 800m | North Buncombe Home Meet | 2:32.71 | 1 | 651 |
| March 17, 2012 | 800m | Marvin Ridge Invitational | 2:32.90 | 17 | 649 |
Mile
Event Group
747
Points
5:24.88
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 11, 2013 | 1600m | NCHSAA 3A State Championship | 5:24.88 | 9 | 747 |
| March 30, 2013 | 1600m | Times-News Invitational | 5:28.52 | 1 | 725 |
| April 21, 2012 | Mile | Volunteer Track Classic | 5:33.86 | 30 | 706 |
| March 16, 2013 | 1600m | Marvin Ridge Invitational | 5:36.10 | 8 | 682 |
| May 4, 2013 | 1600m | NCHSAA 3A West Regional | 5:37.16 | 4 | 676 |
Distance
Event Group
677
Points
12:11.47
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 20, 2013 | 3200m | Blue Ridge Classic -11th Annual | 12:11.47 | 6 | 677 |
| April 17, 2012 | 3200m | Buncombe County Championship | 12:19.42 | 3 | 658 |
| March 19, 2013 | 3200m | North Buncombe Home Meet | 12:37.30 | 1 | 616 |
| May 7, 2011 | 3200m | NCHSAA 3A West Regional | 13:01.57 | 7 | 561 |
| April 2, 2011 | 3200m | Blue Ridge Classic | 13:14.44 | 21 | 532 |
Long Sprints
Event Group
617
Points
1:28.14
Personal Record
500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 28, 2012 | 500m | JDL Fast Track High School Invitational | 1:28.14 | 22 | 617 |
Cross Country
Event Group
616
Points
20:26.58
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 3, 2012 | 5K XC | NCHSAA State Championships | 20:26.58 | 49 | 616 |
| Oct. 6, 2012 | 5K XC | Wendy's Invitational | 20:56.00 | 27 | 576 |
| Nov. 5, 2011 | 5K XC | NCHSAA State Championship | 21:23.00 | 74 | 539 |
| Oct. 27, 2012 | 5K XC | NCHSAA 3A West Regional | 21:23.80 | 12 | 538 |
| Oct. 1, 2011 | 5K XC | Wendys Invitational | 21:32.00 | 55 | 528 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava