Performance Dashboard
Athlete analytics & progression tracking
10000m
1004
Points
34:38.77
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 18, 2015 | Mt. SAC Relays | 34:38.77 | 4 | 1004 |
| April 16, 2016 | Brooks Mt. SAC Relays | 34:50.77 | 18 | 994 |
| May 23, 2015 | NCAA Division II Track and Field Championships | 34:52.44 | 4 | 992 |
| May 9, 2015 | NSIC Outdoor Championship | 34:55.57 | 1 | 990 |
| April 27, 2019 | Drake Relays | 36:12.01 | 8 | 928 |
| May 10, 2019 | NSIC Championships | 36:36.06 | 3 | 909 |
| May 11, 2018 | NSIC Championships | 37:37.88 | 6 | 861 |
1500m
860
Points
4:46.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 18, 2013 | Iowa State High School Track & Field Championships | 4:46.70 | 2 | 860 |
| April 10, 2015 | Red Raider Open | 4:47.86 | 1 | 852 |
| April 6, 2019 | Dordt Outdoor Invitational | 4:50.18 | 3 | 836 |
| May 21, 2011 | Iowa State High School Track & Field Championships | 4:50.63 | 1 | 833 |
| May 24, 2014 | Iowa State High School Track & Field Championships | 4:52.43 | 2 | 821 |
| April 7, 2018 | MIAA vs. NSIC Challenge | 4:54.19 | 6 | 810 |
| May 5, 2018 | Howard Wood Dakota Relays | 4:54.95 | 18 | 805 |
| May 9, 2013 | Iowa 1A District/Regional T&F Championships, West Sioux | 5:01.87 | 1 | 760 |
| April 21, 2014 | Sheldon Orab Invitational (Girls) | 5:05.09 | 1 | 739 |
| April 15, 2014 | Le Mars Don Shilling Invitational (Coed) | 5:05.23 | 2 | 739 |
1600m
792
Points
5:17.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 26, 2013 | Dan Lennon Indoor | 5:17.40 | 1 | 792 |
3000m
962
Points
9:44.36
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 13, 2016 | Iowa State Classic | 9:44.36 | 22 | 962 |
| March 14, 2015 | NCAA DII Indoor Track and Field Championships | 9:48.66 | 13 | 949 |
| Feb. 27, 2016 | NSIC Indoor Championships | 9:49.38 | 4 | 947 |
| Feb. 27, 2015 | NSIC Indoor Championships | 9:49.54 | 3 | 946 |
| May 18, 2013 | Iowa State High School Track & Field Championships | 9:56.54 | 1 | 925 |
| Jan. 30, 2016 | Jack Johnson Invitational | 9:57.07 | 5 | 923 |
| Feb. 14, 2015 | SDSU Classic | 9:57.68 | 3 | 921 |
| April 27, 2013 | Drake Relays | 9:59.59 | 3 | 915 |
| Feb. 23, 2019 | NSIC Indoor Championship | 10:08.14 | 5 | 889 |
| Feb. 17, 2017 | SDSU Tune-up | 10:12.93 | 1 | 875 |
| April 26, 2014 | Drake Relays | 10:22.30 | 10 | 847 |
| Feb. 2, 2019 | Ted Nelson Classic | 10:25.59 | 4 | 838 |
| April 30, 2011 | Drake Relays | 10:26.82 | 6 | 834 |
| May 24, 2014 | Iowa State High School Track & Field Championships | 10:28.35 | 1 | 830 |
| April 15, 2014 | Le Mars Don Shilling Invitational (Coed) | 10:37.97 | 1 | 802 |
| May 9, 2013 | Iowa 1A District/Regional T&F Championships, West Sioux | 10:39.66 | 1 | 797 |
| April 21, 2014 | Sheldon Orab Invitational (Girls) | 10:42.02 | 1 | 790 |
| May 21, 2011 | Iowa State High School Track & Field Championships | 10:42.69 | 3 | 789 |
3200m
849
Points
11:04.57
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 26, 2013 | Dan Lennon Indoor | 11:04.57 | 1 | 849 |
| March 25, 2014 | Dan Lennon Indoor | 11:13.22 | 1 | 826 |
4000m_cc
916
Points
13:37.22
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 21, 2013 | South O'Brien Invitational | 13:37.22 | 1 | 916 |
| Oct. 17, 2013 | Siouxland Conference Champioships | 13:44.70 | 1 | 900 |
| Sept. 4, 2012 | Sibley-Ocheyedan Invitational | 13:45.18 | 1 | 899 |
| Sept. 18, 2012 | Sheldon Invitational | 13:46.00 | 1 | 897 |
| Sept. 20, 2012 | Warrior Invitational | 13:52.18 | 1 | 884 |
| Sept. 24, 2013 | Sheldon Invitational | 13:52.40 | 1 | 883 |
| Sept. 26, 2011 | Alta Invitational | 13:55.00 | 1 | 878 |
| Sept. 24, 2012 | Alta Invitational | 14:01.00 | 1 | 865 |
| Sept. 6, 2011 | Sibley-Ocheyedan Invitational | 14:05.27 | 1 | 856 |
| Nov. 2, 2013 | Iowa State Cross Country Championships | 14:10.50 | 2 | 845 |
| Oct. 9, 2012 | Siouxland Conference Champioships | 14:14.80 | 1 | 836 |
| Oct. 27, 2012 | Iowa State Cross Country Championships | 14:15.00 | 2 | 835 |
| Sept. 16, 2013 | Emmetsburg Invitational | 14:18.00 | 1 | 829 |
| Oct. 4, 2012 | George-Little Rock Invitational | 14:18.00 | 1 | 829 |
| Oct. 15, 2012 | South O'Brien Invitational | 14:20.00 | 1 | 825 |
| Oct. 10, 2013 | George-Little Rock Invitational | 14:20.29 | 1 | 824 |
| Sept. 5, 2013 | Okoboji Invitational | 14:28.00 | 1 | 809 |
| Oct. 29, 2011 | Iowa State Cross Country Championships | 14:31.00 | 17 | 802 |
| Sept. 7, 2010 | Sibley-Ocheyedan Invitational | 14:31.44 | 1 | 802 |
| Sept. 20, 2011 | Sheldon Invitational | 14:32.00 | 1 | 800 |
| Sept. 26, 2013 | Warrior Invitational | 14:33.58 | 1 | 797 |
| Oct. 18, 2012 | Class 1A District/Regional, at Ridge View | 14:38.91 | 1 | 786 |
| Oct. 30, 2010 | Iowa State Cross Country Championships | 14:40.00 | 15 | 784 |
| Oct. 6, 2011 | George-Little Rock Invitational | 14:41.00 | 1 | 782 |
| Oct. 20, 2011 | Class 1A District/Regional, at Ridge View | 14:42.00 | 1 | 780 |
| Oct. 15, 2010 | Unity Christian Invitational | 14:50.96 | 1 | 762 |
| Oct. 21, 2010 | Class 2A District/Regional, at Unity Christian | 14:54.00 | 1 | 756 |
| Aug. 30, 2012 | Okoboji Invitational | 14:57.00 | 1 | 750 |
| Oct. 14, 2011 | Unity Christian Invitational | 15:45.14 | 5 | 658 |
| Sept. 22, 2011 | Warrior Invitational | 15:49.00 | 1 | 651 |
| Sept. 1, 2011 | Okoboji Invitational | 15:50.00 | 1 | 649 |
| Sept. 2, 2010 | Okoboji Invitational | 15:50.00 | 1 | 649 |
| Sept. 13, 2010 | Emmetsburg Invitational | 16:01.00 | 1 | 629 |
5000m
983
Points
16:36.74
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 5, 2015 | GVSU Holiday Open | 16:36.74 | 8 | 983 |
| March 12, 2016 | NCAA DII Indoor Track and Field Championships | 16:44.73 | 10 | 969 |
| May 23, 2015 | NCAA Division II Track and Field Championships | 16:47.23 | 4 | 965 |
| May 9, 2015 | NSIC Outdoor Championship | 16:47.56 | 1 | 964 |
| April 30, 2016 | Drake Relays | 16:48.35 | 11 | 963 |
| March 14, 2015 | NCAA DII Indoor Track and Field Championships | 17:01.71 | 7 | 939 |
| Feb. 27, 2016 | NSIC Indoor Championships | 17:04.94 | 3 | 934 |
| Feb. 27, 2015 | NSIC Indoor Championships | 17:08.13 | 2 | 928 |
| April 13, 2019 | UW-Platteville Invitational | 17:26.53 | 7 | 897 |
| Feb. 11, 2017 | SDSU Classic | 17:33.60 | 8 | 885 |
| May 10, 2019 | NSIC Championships | 17:38.52 | 5 | 876 |
| Feb. 9, 2019 | SDSU Indoor Classic | 17:42.16 | 9 | 870 |
| Feb. 23, 2019 | NSIC Indoor Championship | 17:54.84 | 4 | 849 |
| April 12, 2018 | UW Platteville Invitational | 18:04.42 | 18 | 833 |
| April 27, 2018 | Kip Janvrin Open | 18:13.25 | 11 | 819 |
5000m_cc
750
Points
18:56.66
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 31, 2018 | Augie Twilight | 18:56.66 | 35 | 750 |
| Oct. 20, 2018 | Mount Marty Invite | 19:16.10 | 12 | 720 |
| Nov. 11, 2012 | Nike Cross Nationals Heartland Regional | 19:32.95 | 55 | 694 |
6000m_cc
975
Points
20:29.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 7, 2015 | NCAA DII Central Regional | 20:29.90 | 3 | 975 |
| Nov. 21, 2015 | NCAA Divison II National Cross Country Champioships | 20:58.50 | 17 | 935 |
| Nov. 22, 2014 | NCAA DII Central Regional | 21:14.20 | 2 | 914 |
| Nov. 3, 2018 | NSIC XC Championship | 22:07.90 | 18 | 842 |
| Oct. 21, 2017 | NSIC XC Championship | 22:08.50 | 17 | 841 |
| Oct. 24, 2015 | NSIC XC Championship | 22:13.70 | 2 | 835 |
| Nov. 18, 2017 | NCAA DII Cross Country Championships | 22:16.20 | 77 | 831 |
| Nov. 4, 2017 | NCAA DII Central Region Championships | 22:19.80 | 26 | 827 |
| Sept. 27, 2014 | Roy Griak Invitational | 22:22.60 | 3 | 823 |
| Oct. 6, 2017 | St. Cloud State Bob Waxlax Invitational | 23:22.90 | 4 | 747 |
| Oct. 13, 2018 | Jim Drews/Tori Neubauer Invitational | 23:32.40 | 31 | 736 |
| Sept. 29, 2018 | Roy Griak Invitational | 23:59.30 | 51 | 703 |
800m
804
Points
2:21.89
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 21, 2011 | Iowa State High School Track & Field Championships | 2:21.89 | 6 | 804 |
| May 18, 2013 | Iowa State High School Track & Field Championships | 2:23.52 | 6 | 780 |
| May 9, 2013 | Iowa 1A District/Regional T&F Championships, West Sioux | 2:34.28 | 2 | 630 |
mile
878
Points
5:05.44
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 31, 2015 | Jack Johnson Invitational | 5:05.44 | 13 | 878 |
| Jan. 23, 2016 | Jim Emmerich Alumni Invitational | 5:05.87 | 6 | 875 |
| Feb. 15, 2019 | SDSU Last Chance | 5:13.60 | 6 | 827 |
| Jan. 26, 2019 | Mark Schuck Open and Multi | 5:19.78 | 5 | 789 |
3mile_cc
937
Points
16:25.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 4, 2015 | Augie Twilight | 16:25.70 | 1 | 937 |
| Sept. 2, 2016 | Augie Twilight | 16:46.90 | 6 | 899 |
Long-Distance
Event Group
1004
Points
34:38.77
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 18, 2015 | 10000m | Mt. SAC Relays | 34:38.77 | 4 | 1004 |
| April 16, 2016 | 10000m | Brooks Mt. SAC Relays | 34:50.77 | 18 | 994 |
| May 23, 2015 | 10000m | NCAA Division II Track and Field Championships | 34:52.44 | 4 | 992 |
| May 9, 2015 | 10000m | NSIC Outdoor Championship | 34:55.57 | 1 | 990 |
| Dec. 5, 2015 | 5000m | GVSU Holiday Open | 16:36.74 | 8 | 983 |
Mile
Event Group
878
Points
5:05.44
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 31, 2015 | Mile | Jack Johnson Invitational | 5:05.44 | 13 | 878 |
| Jan. 23, 2016 | Mile | Jim Emmerich Alumni Invitational | 5:05.87 | 6 | 875 |
| May 18, 2013 | 1500m | Iowa State High School Track & Field Championships | 4:46.70 | 2 | 860 |
| April 10, 2015 | 1500m | Red Raider Open | 4:47.86 | 1 | 852 |
| April 6, 2019 | 1500m | Dordt Outdoor Invitational | 4:50.18 | 3 | 836 |
Distance
Event Group
962
Points
9:44.36
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 13, 2016 | 3000m | Iowa State Classic | 9:44.36 | 22 | 962 |
| March 14, 2015 | 3000m | NCAA DII Indoor Track and Field Championships | 9:48.66 | 13 | 949 |
| Feb. 27, 2016 | 3000m | NSIC Indoor Championships | 9:49.38 | 4 | 947 |
| Feb. 27, 2015 | 3000m | NSIC Indoor Championships | 9:49.54 | 3 | 946 |
| May 18, 2013 | 3000m | Iowa State High School Track & Field Championships | 9:56.54 | 1 | 925 |
Cross Country
Event Group
975
Points
20:29.90
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 7, 2015 | 6000mCC | NCAA DII Central Regional | 20:29.90 | 3 | 975 |
| Sept. 4, 2015 | 3 Mile XC | Augie Twilight | 16:25.70 | 1 | 937 |
| Nov. 21, 2015 | 6000mCC | NCAA Divison II National Cross Country Champioships | 20:58.50 | 17 | 935 |
| Oct. 21, 2013 | 4000mCC | South O'Brien Invitational | 13:37.22 | 1 | 916 |
| Nov. 22, 2014 | 6000mCC | NCAA DII Central Regional | 21:14.20 | 2 | 914 |
Mid-D
Event Group
804
Points
2:21.89
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 21, 2011 | 800m | Iowa State High School Track & Field Championships | 2:21.89 | 6 | 804 |
| May 18, 2013 | 800m | Iowa State High School Track & Field Championships | 2:23.52 | 6 | 780 |
| May 9, 2013 | 800m | Iowa 1A District/Regional T&F Championships, West Sioux | 2:34.28 | 2 | 630 |
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