Performance Dashboard
Athlete analytics & progression tracking
10000m
709
Points
41:05.41
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 16, 2010 | Big South Championships | 41:05.41 | 13 | 709 |
1500m
878
Points
4:43.98
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 21, 2012 | Big South Championships | 4:43.98 | 8 | 878 |
| April 21, 2012 | Big South Championships | 4:48.74 | 8 | 846 |
| March 30, 2012 | Fred Hardy Invitational | 4:52.35 | 22 | 822 |
| April 9, 2011 | George Mason Spring Invitational | 4:53.77 | 7 | 812 |
| April 6, 2012 | Duke Invitational | 4:55.60 | 11 | 800 |
| April 2, 2011 | Liberty Collegiate Invitational | 4:58.06 | 8 | 784 |
| April 29, 2010 | Liberty Twilight Qualifier | 4:59.92 | 5 | 772 |
| March 23, 2013 | VMI-W&L Track and Field Carnival | 5:02.30 | 0 | 757 |
| April 13, 2013 | George Mason Spring Invitational | 5:07.42 | 54 | 725 |
1600m
766
Points
5:21.68
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 21, 2009 | Region I Outdoor T&F Championships | 5:21.68 | 2 | 766 |
| May 13, 2009 | Battlefield District Outdoor T&F Championships | 5:24.92 | 2 | 747 |
| May 30, 2009 | VHSL Group AA State Outdoor T&F Championships | 5:27.73 | 14 | 730 |
| May 25, 2007 | Region I Meet | 5:28.83 | 3 | 723 |
| Feb. 16, 2006 | Battlefield District Meet | 5:29.45 | 1 | 720 |
| May 25, 2006 | Region I Meet | 5:30.53 | 4 | 714 |
| May 13, 2006 | TJ Penultimate Experience | 5:31.42 | 10 | 708 |
| May 5, 2007 | Caroline Invitational | 5:32.10 | 4 | 705 |
| April 28, 2007 | Dogwood Track Classic | 5:32.22 | 33 | 704 |
| March 24, 2007 | Saxon Track Classic | 5:32.34 | 3 | 703 |
| April 29, 2009 | Chancellor Dual Meet | 5:32.44 | 1 | 703 |
| May 5, 2006 | Louisa Last Chance Invitational | 5:33.84 | 1 | 695 |
| May 18, 2006 | Battlefield District Meet | 5:34.29 | 1 | 692 |
| Feb. 11, 2009 | Battlefield District Championships | 5:36.84 | 1 | 677 |
| May 17, 2007 | Battlefield District Meet | 5:37.80 | 4 | 672 |
| April 29, 2006 | Dogwood Track Classic | 5:37.82 | 32 | 672 |
| May 1, 2009 | Fluvanna Invitational | 5:38.53 | 3 | 668 |
| April 4, 2009 | Wolverine Invitational | 5:38.64 | 6 | 667 |
| Feb. 19, 2009 | Region I Championships | 5:38.86 | 2 | 666 |
| April 1, 2006 | Saxon Track Classic | 5:39.37 | 6 | 663 |
| Feb. 22, 2006 | Region I Meet | 5:41.19 | 3 | 653 |
| Feb. 19, 2007 | Battlefield District Meet | 5:41.51 | 0 | 651 |
| March 4, 2006 | VHSL Group AA State Meet | 5:42.96 | 16 | 643 |
| Feb. 15, 2008 | Battlefield District Meet | 5:43.69 | 5 | 639 |
| Jan. 31, 2009 | St. Christophers Invitational | 5:44.83 | 35 | 633 |
| June 2, 2007 | VHSL Group AA State Outdoor Championships | 5:44.98 | 22 | 632 |
| May 11, 2007 | Louisa Last Chance Invitational | 5:46.89 | 3 | 622 |
| March 25, 2009 | Chancellor Dual Meet | 5:47.24 | 1 | 620 |
| April 1, 2009 | Chancellor, King George | 5:48.44 | 1 | 613 |
| Feb. 7, 2009 | CVTF Last Chance Invitational | 5:48.98 | 9 | 611 |
| Feb. 20, 2008 | Region I Meet | 5:49.41 | 6 | 608 |
| Feb. 28, 2009 | VHSL Group AA State Indoor T&F Championships | 5:54.63 | 18 | 581 |
3000m
816
Points
10:32.94
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 4, 2010 | Jay Carisella Invitational | 10:32.94 | 7 | 816 |
| Feb. 22, 2013 | Big South Indoor Championship | 10:38.83 | 13 | 800 |
| Feb. 12, 2011 | Akron Invitational | 10:42.06 | 11 | 790 |
| Feb. 16, 2013 | JDL FastTrack Championship Tune-Up | 10:45.15 | 6 | 782 |
| Feb. 4, 2012 | Youngstown State National Mid-Major Invitational | 11:04.38 | 14 | 728 |
3200m
732
Points
11:49.34
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 5, 2007 | Caroline Invitational | 11:49.34 | 3 | 732 |
| May 21, 2009 | Region I Outdoor T&F Championships | 11:50.50 | 2 | 729 |
| May 30, 2009 | VHSL Group AA State Outdoor T&F Championships | 11:51.00 | 14 | 728 |
| April 29, 2006 | Dogwood Track Classic | 11:51.81 | 13 | 726 |
| May 13, 2009 | Battlefield District Outdoor T&F Championships | 11:58.23 | 1 | 710 |
| Jan. 27, 2007 | St. Christophers Invitational | 11:58.58 | 5 | 709 |
| May 8, 2009 | Louisa Last Chance Invitational | 12:03.55 | 4 | 696 |
| April 8, 2006 | Wolverine Invitational | 12:04.37 | 3 | 694 |
| April 29, 2009 | Chancellor Dual Meet | 12:04.84 | 1 | 693 |
| April 28, 2007 | Dogwood Track Classic | 12:06.42 | 21 | 689 |
| May 5, 2006 | Louisa Last Chance Invitational | 12:06.84 | 3 | 688 |
| May 17, 2007 | Battlefield District Meet | 12:07.90 | 2 | 686 |
| May 1, 2009 | Fluvanna Invitational | 12:09.77 | 5 | 681 |
| May 13, 2006 | TJ Penultimate Experience | 12:10.30 | 3 | 680 |
| Feb. 19, 2009 | Region I Championships | 12:12.25 | 2 | 675 |
| June 2, 2007 | VHSL Group AA State Outdoor Championships | 12:12.90 | 18 | 673 |
| Feb. 11, 2009 | Battlefield District Championships | 12:13.37 | 1 | 672 |
| May 25, 2007 | Region I Meet | 12:14.36 | 2 | 670 |
| Feb. 21, 2007 | Region I Meet | 12:14.71 | 3 | 669 |
| April 14, 2007 | Scudieri Team Challenge | 12:16.35 | 8 | 665 |
| April 1, 2009 | Chancellor, King George | 12:18.24 | 1 | 661 |
| March 24, 2007 | Saxon Track Classic | 12:18.29 | 5 | 660 |
| March 3, 2007 | VHSL Group AA State Meet | 12:18.85 | 13 | 659 |
| March 4, 2006 | VHSL Group AA State Meet | 12:19.11 | 17 | 659 |
| May 25, 2006 | Region I Meet | 12:19.50 | 2 | 658 |
| June 3, 2006 | VHSL Group AA State Meet | 12:20.60 | 21 | 655 |
| April 4, 2009 | Wolverine Invitational | 12:21.44 | 4 | 653 |
| May 18, 2006 | Battlefield District Meet | 12:22.40 | 1 | 651 |
| Jan. 12, 2008 | FUMA Invitational | 12:22.53 | 2 | 650 |
| April 1, 2006 | Saxon Track Classic | 12:24.02 | 2 | 647 |
| Feb. 15, 2008 | Battlefield District Meet | 12:26.26 | 2 | 641 |
| Feb. 16, 2006 | Battlefield District Meet | 12:26.64 | 1 | 641 |
| Feb. 4, 2006 | CVTFF Last Chance Invitational | 12:27.43 | 8 | 639 |
| Jan. 13, 2007 | FUMA Invitational | 12:27.84 | 4 | 638 |
| Feb. 22, 2006 | Region I Meet | 12:29.38 | 5 | 634 |
| Feb. 19, 2007 | Battlefield District Meet | 12:29.91 | 1 | 633 |
| Feb. 2, 2008 | CVTF Last Chance Invitational | 12:30.94 | 6 | 630 |
| Jan. 26, 2008 | St. Christophers Invitational | 12:31.35 | 20 | 629 |
| Jan. 17, 2009 | 20th FUMA Invitational | 12:31.83 | 10 | 628 |
| Feb. 20, 2008 | Region I Meet | 12:33.41 | 4 | 625 |
| Feb. 28, 2009 | VHSL Group AA State Indoor T&F Championships | 12:40.92 | 22 | 607 |
| Jan. 14, 2006 | FUMA Invitational | 12:43.88 | 5 | 600 |
| March 1, 2008 | VHSL Group AA State Indoor T&F Championships | 12:53.46 | 20 | 579 |
400m
520
Points
1:10.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 18, 2012 | VMI Winter Relays | 1:10.60 | 2 | 520 |
5000m
809
Points
18:19.64
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 21, 2012 | Big South Championships | 18:19.64 | 16 | 809 |
| April 20, 2013 | Big South Championships | 18:24.05 | 19 | 801 |
| April 6, 2013 | Liberty Collegiate Invitational | 18:37.24 | 4 | 780 |
| Feb. 22, 2013 | Big South Indoor Championship | 18:40.95 | 15 | 774 |
| March 29, 2013 | North Florida Invitational | 18:41.85 | 5 | 773 |
| March 24, 2012 | VMI-W&L Track and Field Carnival | 18:42.27 | 7 | 772 |
| Feb. 25, 2011 | Big South Championships | 18:44.63 | 13 | 769 |
| Jan. 16, 2010 | Doug Raymond Invitational | 19:09.39 | 5 | 730 |
| June 11, 2006 | SPCA Rescue Run 5K | 20:38.00 | 0 | 600 |
| June 12, 2005 | SPCA Run For Shelter 5K | 22:00.00 | 0 | 492 |
5000m_cc
786
Points
18:33.91
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 27, 2012 | Big South Championships | 18:33.91 | 14 | 786 |
| Oct. 29, 2011 | Big South Championships | 18:49.00 | 22 | 762 |
| Oct. 1, 2010 | Charlotte 49ers Invitational | 18:53.70 | 60 | 754 |
| Oct. 12, 2012 | Blue Ridge Open | 18:58.58 | 31 | 747 |
| Oct. 14, 2011 | Royal Cross Country Challenge | 19:02.26 | 45 | 741 |
| Sept. 1, 2012 | VMI Invitational | 19:05.90 | 3 | 736 |
| Oct. 15, 2010 | Blue Ridge Open | 19:24.50 | 89 | 707 |
| Oct. 30, 2010 | Big South Championships | 19:26.60 | 30 | 704 |
| Oct. 8, 2011 | Furman Invitational | 19:29.00 | 10 | 700 |
| Oct. 31, 2009 | Big South Championships | 19:34.00 | 16 | 693 |
| Sept. 25, 2010 | Big South Preview | 19:48.25 | 11 | 672 |
| Nov. 10, 2007 | VHSL State Cross Country Championships | 19:52.82 | 37 | 665 |
| Sept. 19, 2009 | Big South Preview | 19:56.00 | 15 | 660 |
| Sept. 15, 2012 | JMU Open Invitational | 20:15.80 | 11 | 632 |
| Nov. 25, 2006 | Foot Locker South Regional | 20:16.00 | 0 | 631 |
| Oct. 6, 2007 | Octoberfest Invitational | 20:19.10 | 7 | 627 |
| Nov. 12, 2005 | VHSL State Cross Country Meet | 20:19.54 | 34 | 626 |
| Sept. 30, 2006 | McDonald\'s Maymont Cross Country Festival | 20:20.32 | 0 | 625 |
| Oct. 27, 2005 | Battlefield District Meet | 20:21.66 | 1 | 623 |
| Oct. 25, 2007 | Battlefield District Meet | 20:32.74 | 2 | 608 |
| Dec. 1, 2007 | AAU National Championships | 20:35.80 | 13 | 603 |
| Nov. 1, 2007 | Region I Championships | 20:37.37 | 2 | 601 |
| Oct. 25, 2006 | Battlefield District Meet | 20:40.73 | 4 | 597 |
| Sept. 29, 2007 | McDonald\'s Maymont X-Country Festival | 20:41.07 | 9 | 596 |
| Nov. 26, 2005 | Foot Locker South Regional | 20:49.00 | 0 | 585 |
| Nov. 3, 2005 | Region I Meet | 20:50.02 | 5 | 584 |
| Nov. 17, 2007 | VA AAU State Meet | 20:51.84 | 3 | 581 |
| Oct. 10, 2006 | Free Lance-Star All Area Meet | 20:52.00 | 0 | 581 |
| Nov. 2, 2006 | Region I Meet | 20:52.67 | 8 | 580 |
| Sept. 8, 2007 | Gettysburg XC Invitational | 20:58.36 | 16 | 572 |
| Sept. 1, 2007 | Chancellor Invitational | 21:21.18 | 18 | 542 |
| Sept. 15, 2007 | Woodberry Forest Invitational | 21:23.31 | 9 | 539 |
| Oct. 10, 2007 | Free Lance-Star All Area Meet | 21:43.00 | 8 | 513 |
| Nov. 8, 2008 | VHSL State Cross Country Championships | 21:54.00 | 102 | 499 |
| Oct. 22, 2008 | Battlefield District Championships | 22:20.72 | 3 | 466 |
| Oct. 30, 2008 | Region I Championships | 23:07.09 | 38 | 411 |
6000m_cc
794
Points
22:45.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 2, 2009 | Paul Short Run | 22:45.00 | 208 | 794 |
| Nov. 9, 2012 | NCAA D1 Southeast Regional | 22:54.95 | 140 | 782 |
| Sept. 28, 2012 | Paul Short Run | 23:01.00 | 204 | 774 |
| Nov. 14, 2009 | NCAA D1 Southeast Regional | 23:26.90 | 154 | 742 |
| Nov. 13, 2010 | NCAA D1 Southeast Regional | 23:28.49 | 181 | 740 |
| Nov. 12, 2011 | NCAA D1 Southeast Regional | 23:40.80 | 185 | 725 |
800m
793
Points
2:22.65
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 14, 2012 | George Mason Spring Invitational | 2:22.65 | 32 | 793 |
| March 30, 2012 | Fred Hardy Invitational | 2:27.54 | 34 | 722 |
| Jan. 28, 2011 | Liberty Open | 2:31.92 | 20 | 662 |
| March 23, 2013 | VMI-W&L Track and Field Carnival | 2:31.99 | 0 | 661 |
| May 11, 2007 | Louisa Last Chance Invitational | 2:33.70 | 6 | 638 |
| Jan. 22, 2010 | Great Dane Classic | 2:36.97 | 25 | 595 |
| Feb. 6, 2010 | VMI Winter Relays | 2:37.28 | 1 | 591 |
8000m
564
Points
35:19.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| July 4, 2006 | Heritage Festival 5 Mile Run | 35:19.00 | 0 | 564 |
mile
797
Points
5:18.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 19, 2011 | Virginia Tech Challenge | 5:18.40 | 11 | 797 |
| Jan. 28, 2011 | Liberty Open | 5:21.94 | 6 | 776 |
| Feb. 24, 2012 | Big South Indoor Championship | 5:23.91 | 21 | 764 |
| Feb. 10, 2012 | Akron Invitational | 5:27.47 | 5 | 743 |
| Feb. 8, 2013 | Liberty Quad | 5:27.84 | 15 | 741 |
| Jan. 20, 2012 | Great Dane Classic | 5:28.45 | 12 | 737 |
| Jan. 22, 2010 | Great Dane Classic | 5:29.89 | 20 | 729 |
| Feb. 12, 2010 | Liberty Quad | 5:33.36 | 13 | 709 |
| Feb. 5, 2011 | VMI Winter Relays | 5:33.45 | 1 | 708 |
| Dec. 3, 2009 | Liberty KickOff | 5:33.65 | 11 | 707 |
| Feb. 6, 2010 | VMI Winter Relays | 5:37.49 | 3 | 685 |
Long-Distance
Event Group
809
Points
18:19.64
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 21, 2012 | 5000m | Big South Championships | 18:19.64 | 16 | 809 |
| April 20, 2013 | 5000m | Big South Championships | 18:24.05 | 19 | 801 |
| April 6, 2013 | 5000m | Liberty Collegiate Invitational | 18:37.24 | 4 | 780 |
| Feb. 22, 2013 | 5000m | Big South Indoor Championship | 18:40.95 | 15 | 774 |
| March 29, 2013 | 5000m | North Florida Invitational | 18:41.85 | 5 | 773 |
Mile
Event Group
878
Points
4:43.98
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 21, 2012 | 1500m | Big South Championships | 4:43.98 | 8 | 878 |
| April 21, 2012 | 1500m | Big South Championships | 4:48.74 | 8 | 846 |
| March 30, 2012 | 1500m | Fred Hardy Invitational | 4:52.35 | 22 | 822 |
| April 9, 2011 | 1500m | George Mason Spring Invitational | 4:53.77 | 7 | 812 |
| April 6, 2012 | 1500m | Duke Invitational | 4:55.60 | 11 | 800 |
Distance
Event Group
816
Points
10:32.94
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 4, 2010 | 3000m | Jay Carisella Invitational | 10:32.94 | 7 | 816 |
| Feb. 22, 2013 | 3000m | Big South Indoor Championship | 10:38.83 | 13 | 800 |
| Feb. 12, 2011 | 3000m | Akron Invitational | 10:42.06 | 11 | 790 |
| Feb. 16, 2013 | 3000m | JDL FastTrack Championship Tune-Up | 10:45.15 | 6 | 782 |
| May 5, 2007 | 3200m | Caroline Invitational | 11:49.34 | 3 | 732 |
Long Sprints
Event Group
520
Points
1:10.60
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 18, 2012 | 400m | VMI Winter Relays | 1:10.60 | 2 | 520 |
Cross Country
Event Group
794
Points
22:45.00
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 2, 2009 | 6000mCC | Paul Short Run | 22:45.00 | 208 | 794 |
| Oct. 27, 2012 | 5K XC | Big South Championships | 18:33.91 | 14 | 786 |
| Nov. 9, 2012 | 6000mCC | NCAA D1 Southeast Regional | 22:54.95 | 140 | 782 |
| Sept. 28, 2012 | 6000mCC | Paul Short Run | 23:01.00 | 204 | 774 |
| Oct. 29, 2011 | 5K XC | Big South Championships | 18:49.00 | 22 | 762 |
Mid-D
Event Group
793
Points
2:22.65
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 14, 2012 | 800m | George Mason Spring Invitational | 2:22.65 | 32 | 793 |
| March 30, 2012 | 800m | Fred Hardy Invitational | 2:27.54 | 34 | 722 |
| Jan. 28, 2011 | 800m | Liberty Open | 2:31.92 | 20 | 662 |
| March 23, 2013 | 800m | VMI-W&L Track and Field Carnival | 2:31.99 | 0 | 661 |
| May 11, 2007 | 800m | Louisa Last Chance Invitational | 2:33.70 | 6 | 638 |
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