Performance Dashboard
Athlete analytics & progression tracking
1000m
745
Points
3:10.38
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 25, 2017 | Long Island Elite Meet | 3:10.38 | 4 | 745 |
| Dec. 22, 2016 | Section 8 Group D & F | 3:12.56 | 2 | 722 |
| Dec. 10, 2016 | Nassau County Coaches Invitational | 3:14.99 | 8 | 696 |
| Jan. 12, 2016 | Section 8 Conf. 6 Champs | 3:18.93 | 3 | 656 |
| Dec. 12, 2015 | Jim Mitchell Invitational | 3:20.93 | 24 | 636 |
| Feb. 3, 2016 | Section 8 Class B Champs | 3:21.89 | 7 | 627 |
| Dec. 12, 2017 | Section 8 Group C & F | 3:30.02 | 14 | 550 |
| Dec. 14, 2019 | Jim Mitchell Invitational | 3:33.90 | 41 | 515 |
| Feb. 8, 2022 | Maine State Meet | 3:34.32 | 6 | 511 |
| Jan. 30, 2022 | UMaine Invitational | 3:34.80 | 2 | 507 |
| Jan. 7, 2020 | Section 8 Group C & F | 3:35.71 | 13 | 499 |
| Jan. 15, 2022 | Wheaton Invitational | 3:41.80 | 13 | 447 |
1500m
790
Points
4:57.14
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 29, 2017 | Nassau Coaches Meet | 4:57.14 | 2 | 790 |
| Feb. 15, 2017 | Section 8 State Qualifier | 4:58.76 | 4 | 780 |
| May 25, 2017 | Section VIII County Championship | 5:01.61 | 3 | 761 |
| Jan. 19, 2017 | Section 8 Conf. 3 Champs | 5:03.49 | 2 | 750 |
| Dec. 15, 2016 | Section 8 Group C & F | 5:05.78 | 3 | 735 |
| May 26, 2016 | Section VIII County Championship | 5:09.51 | 5 | 712 |
| Jan. 6, 2017 | Section 8 Frosh/Soph | 5:12.64 | 2 | 693 |
| Feb. 8, 2017 | Section 8 Class A Champs | 5:13.13 | 6 | 690 |
| May 20, 2016 | Section 8 Divisionals | 5:13.60 | 3 | 687 |
| Nov. 29, 2016 | Section 8 Group E- F Format A | 5:15.66 | 6 | 674 |
| May 17, 2017 | Section 8 Divisionals | 5:15.83 | 1 | 673 |
| Dec. 20, 2017 | Section 8 Group D & F | 5:22.25 | 13 | 635 |
| Jan. 18, 2018 | Section 8 Conf. 3 Champs | 5:22.75 | 4 | 632 |
| Dec. 18, 2019 | Section 8 Group B & F | 5:27.95 | 8 | 603 |
| Dec. 10, 2015 | Section 8 Cross Overs 3 & 6 | 5:28.61 | 10 | 599 |
| Jan. 25, 2020 | BULLIS CHAMPION SPEED INVITATIONAL | 5:29.61 | 17 | 593 |
| Dec. 3, 2015 | Section 8 Cross Overs 4 & 6 | 5:31.47 | 10 | 583 |
| May 24, 2019 | Section VIII County Championship | 5:33.02 | 10 | 574 |
| June 2, 2017 | Section 8 State Qualifier | 5:37.29 | 19 | 551 |
| Dec. 5, 2019 | Section 8 Group E- F Format A | 5:39.04 | 15 | 541 |
| Jan. 12, 2016 | Section 8 Conf. 6 Champs | 5:42.37 | 5 | 523 |
| May 11, 2019 | North Shore Invitational | 5:42.83 | 37 | 521 |
2400m_cc
649
Points
9:08.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 17, 2016 | Bob Pratt Invitational | 9:08.20 | 4 | 649 |
3000m
686
Points
11:20.19
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 4, 2017 | Section 8 Group B & F | 11:20.19 | 1 | 686 |
| Feb. 6, 2018 | Section 8 Class A Champs | 11:21.28 | 7 | 683 |
| Dec. 3, 2016 | Saint Anthony's Development | 11:32.97 | 2 | 653 |
| May 7, 2016 | Wantagh Warrior Invitational | 11:35.50 | 2 | 646 |
| Feb. 13, 2018 | Section 8 State Qualifier | 11:38.31 | 11 | 639 |
| May 17, 2017 | Section 8 Divisionals | 11:39.36 | 1 | 636 |
| May 17, 2018 | Section 8 Divisionals | 11:49.04 | 5 | 612 |
| Jan. 11, 2020 | Yale Track Classic | 11:49.75 | 140 | 610 |
| Jan. 6, 2018 | Saint Anthony's Development | 11:51.68 | 6 | 605 |
| Dec. 12, 2019 | Section 8 Group D & F | 11:53.90 | 4 | 600 |
| Jan. 6, 2016 | Section 8 Cross Overs 2 & 6 | 11:56.10 | 7 | 595 |
| Dec. 16, 2015 | Section 8 Cross Overs 1 & 6 | 11:57.64 | 10 | 591 |
| May 12, 2018 | North Shore Invitational | 11:58.53 | 24 | 589 |
| Feb. 5, 2020 | Section 8 Class B Champs | 12:04.11 | 6 | 575 |
| Jan. 16, 2020 | Section 8 Conf. 4 Champs | 12:06.55 | 2 | 569 |
| Feb. 12, 2022 | UMaine Invitational #2 | 12:07.72 | 5 | 566 |
| May 24, 2018 | Section VIII County Championship | 12:15.10 | 9 | 549 |
| Dec. 7, 2019 | Staten Island Relays | 12:19.18 | 3 | 539 |
| May 16, 2019 | Section 8 Divisionals | 12:40.22 | 7 | 491 |
400m
337
Points
1:18.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 20, 2018 | North Shore Autism Awareness Invitational | 1:18.30 | 30 | 337 |
4000m_cc
545
Points
16:49.32
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 20, 2016 | Nassau Triangular 2 | 16:49.32 | 3 | 545 |
| Sept. 13, 2016 | Nassau Triangular 1 | 16:55.64 | 1 | 535 |
| Sept. 12, 2017 | Nassau Triangular 1 | 17:13.29 | 2 | 506 |
| Oct. 17, 2017 | Nassau Triangular 2 | 17:17.89 | 7 | 498 |
| Oct. 8, 2016 | Manhattan HS Invitational | 18:15.30 | 95 | 410 |
5000m_cc
637
Points
20:11.76
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 29, 2016 | Section 8 Conference Championships | 20:11.76 | 2 | 637 |
| Sept. 24, 2016 | Six Flags Wild Safari Invitational - HS Girls | 20:34.00 | 4 | 606 |
| Oct. 20, 2016 | Nassau Frosh/Soph | 20:52.35 | 5 | 581 |
| Oct. 3, 2017 | Nassau Triangular 4 | 21:16.61 | 2 | 548 |
| Nov. 4, 2017 | Section 8 Championships | 21:28.36 | 26 | 532 |
| Nov. 5, 2016 | Section 8 Championships | 21:29.81 | 30 | 530 |
| Oct. 28, 2017 | Section 8 Conference Championships | 21:32.48 | 50 | 527 |
| Oct. 11, 2017 | Nassau Triangular 5 | 21:40.85 | 4 | 516 |
| Sept. 30, 2016 | St. Anthony's Invitational | 21:43.58 | 22 | 512 |
| Sept. 16, 2017 | Bob Pratt Invitational | 21:56.27 | 8 | 496 |
| Sept. 26, 2017 | Nassau Triangular 3 | 22:04.06 | 6 | 486 |
| Sept. 9, 2017 | Jim Smith Invitational | 22:12.21 | 9 | 476 |
| Oct. 6, 2017 | St. Anthony's Invitational | 22:15.16 | 50 | 473 |
| Sept. 21, 2019 | Bob Pratt Invitational | 24:18.37 | 48 | 333 |
| Sept. 14, 2019 | Jim Smith Invitational | 26:52.01 | 43 | 192 |
6000m_cc
696
Points
24:05.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 29, 2022 | NESCAC Cross Country Championships | 24:05.10 | 77 | 696 |
| Oct. 15, 2022 | Connecticut College | 24:35.10 | 173 | 661 |
| Nov. 12, 2022 | NCAA Division III East Region Cross Country Championships | 24:56.40 | 81 | 637 |
| Sept. 24, 2022 | Bowdoin Invitational #1/Pre-Regionals | 25:16.96 | 38 | 614 |
| Oct. 31, 2021 | NESCAC Cross Country Championships | 26:19.70 | 72 | 546 |
| Oct. 16, 2021 | Suffolk Invite | 26:31.60 | 67 | 533 |
600m
568
Points
1:53.65
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 6, 2017 | Section 8 Group E- F Format A | 1:53.65 | 13 | 568 |
800m
702
Points
2:29.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 4, 2017 | Glen Cove Big Red Invit | 2:29.00 | 1 | 702 |
| May 20, 2016 | Section 8 Divisionals | 2:38.30 | 2 | 578 |
| April 28, 2018 | Nassau Coaches Meet | 2:52.94 | 8 | 408 |
mile
788
Points
5:19.98
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 12, 2017 | New Balance Nationals Indoor | 5:19.98 | 18 | 788 |
| Jan. 20, 2018 | Yale Track Classic | 5:43.39 | 29 | 652 |
| Jan. 9, 2016 | The EmblemHealth Hispanic Games | 5:45.37 | 48 | 641 |
| Dec. 19, 2015 | Bishop Loughlin Games | 5:50.92 | 67 | 611 |
| Jan. 25, 2020 | BULLIS CHAMPION SPEED INVITATIONAL | 5:54.56 | 17 | 592 |
Mid-D
Event Group
745
Points
3:10.38
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 25, 2017 | 1000m | Long Island Elite Meet | 3:10.38 | 4 | 745 |
| Dec. 22, 2016 | 1000m | Section 8 Group D & F | 3:12.56 | 2 | 722 |
| May 4, 2017 | 800m | Glen Cove Big Red Invit | 2:29.00 | 1 | 702 |
| Dec. 10, 2016 | 1000m | Nassau County Coaches Invitational | 3:14.99 | 8 | 696 |
| Jan. 12, 2016 | 1000m | Section 8 Conf. 6 Champs | 3:18.93 | 3 | 656 |
Mile
Event Group
790
Points
4:57.14
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 29, 2017 | 1500m | Nassau Coaches Meet | 4:57.14 | 2 | 790 |
| March 12, 2017 | Mile | New Balance Nationals Indoor | 5:19.98 | 18 | 788 |
| Feb. 15, 2017 | 1500m | Section 8 State Qualifier | 4:58.76 | 4 | 780 |
| May 25, 2017 | 1500m | Section VIII County Championship | 5:01.61 | 3 | 761 |
| Jan. 19, 2017 | 1500m | Section 8 Conf. 3 Champs | 5:03.49 | 2 | 750 |
Cross Country
Event Group
696
Points
24:05.10
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 29, 2022 | 6000mCC | NESCAC Cross Country Championships | 24:05.10 | 77 | 696 |
| Oct. 15, 2022 | 6000mCC | Connecticut College | 24:35.10 | 173 | 661 |
| Sept. 17, 2016 | 2400mCC | Bob Pratt Invitational | 9:08.20 | 4 | 649 |
| Oct. 29, 2016 | 5K XC | Section 8 Conference Championships | 20:11.76 | 2 | 637 |
| Nov. 12, 2022 | 6000mCC | NCAA Division III East Region Cross Country Championships | 24:56.40 | 81 | 637 |
Distance
Event Group
686
Points
11:20.19
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 4, 2017 | 3000m | Section 8 Group B & F | 11:20.19 | 1 | 686 |
| Feb. 6, 2018 | 3000m | Section 8 Class A Champs | 11:21.28 | 7 | 683 |
| Dec. 3, 2016 | 3000m | Saint Anthony's Development | 11:32.97 | 2 | 653 |
| May 7, 2016 | 3000m | Wantagh Warrior Invitational | 11:35.50 | 2 | 646 |
| Feb. 13, 2018 | 3000m | Section 8 State Qualifier | 11:38.31 | 11 | 639 |
Long Sprints
Event Group
337
Points
1:18.30
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 20, 2018 | 400m | North Shore Autism Awareness Invitational | 1:18.30 | 30 | 337 |
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