Performance Dashboard
Athlete analytics & progression tracking
100m
451
Points
15.25
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 13, 2021 | Wayne-Finger Lakes Duals | 15.25 | 8 | 451 |
1000m
666
Points
3:17.97
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 26, 2024 | RIT January Friday Meet | 3:17.97 | 3 | 666 |
| Jan. 18, 2020 | Section 5 RWTL #7 | 3:25.87 | 12 | 589 |
| Dec. 28, 2019 | Section 5 RWTL #4 | 3:29.00 | 7 | 559 |
| March 9, 2021 | Section 5 Best Of Season | 3:29.27 | 19 | 557 |
| Dec. 7, 2019 | Section 5 RWTL #1 | 3:33.08 | 5 | 522 |
| Jan. 19, 2019 | Section 5 RWTL #6 | 3:33.29 | 12 | 520 |
1500m
779
Points
4:58.94
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 26, 2025 | Cardinal Classic | 4:58.94 | 17 | 779 |
| May 10, 2025 | Williams College - Farley Inter-Regional Extravaganza | 4:59.66 | 39 | 774 |
| May 25, 2021 | Wayne-Finger Lakes League | 5:06.24 | 2 | 732 |
| April 27, 2024 | Cardinal Classic (St John Fisher) | 5:07.59 | 13 | 724 |
| Feb. 22, 2020 | Section 5 Sectional Champs | 5:11.39 | 2 | 700 |
| May 13, 2021 | Wayne-Finger Lakes Duals | 5:12.54 | 1 | 693 |
| April 13, 2025 | Brockport Multi Outdoor | 5:14.65 | 11 | 680 |
| Jan. 4, 2020 | Section 5 RWTL #5 | 5:23.61 | 3 | 627 |
| March 9, 2021 | Section 5 Best Of Season | 5:27.44 | 17 | 605 |
| Dec. 14, 2019 | Section 5 RWTL #2 | 5:28.06 | 6 | 602 |
| Feb. 8, 2020 | Section 5 RWTL - By League | 5:28.84 | 3 | 597 |
2000msc
910
Points
7:11.61
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 10, 2021 | Section 5 Class Champs | 7:11.61 | 1 | 910 |
| June 19, 2021 | New York State Showcase | 7:18.00 | 6 | 887 |
| June 4, 2021 | Wayne-Finger Lakes County Champs | 7:34.08 | 1 | 830 |
| May 28, 2021 | Marion Invitational | 7:36.93 | 1 | 821 |
| May 22, 2021 | Dundee Invitational | 7:41.37 | 1 | 805 |
| May 14, 2021 | Sodus Showdown | 7:59.55 | 3 | 744 |
300m
535
Points
49.34
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 22, 2018 | Section 5 RWTL #2 | 49.34 | 14 | 535 |
| Jan. 15, 2018 | Section 5 RWTL #6 | 51.12 | 36 | 469 |
| Dec. 16, 2017 | Section 5 RWTL #2 | 52.48 | 10 | 421 |
| March 9, 2021 | Section 5 Best Of Season | 53.33 | 126 | 392 |
| Dec. 30, 2017 | Section 5 RWTL #4 | 54.28 | 79 | 361 |
3000m
732
Points
11:03.11
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 21, 2025 | Nazareth Conference Tune-Up | 11:03.11 | 8 | 732 |
| Feb. 3, 2024 | Brockport Multi & Invitational | 11:03.67 | 4 | 730 |
| May 25, 2021 | Wayne-Finger Lakes League | 11:16.08 | 2 | 697 |
| May 14, 2021 | Sodus Showdown | 11:17.29 | 5 | 694 |
| Feb. 16, 2024 | Nazareth Conference Tune-Up | 11:18.62 | 13 | 690 |
| June 10, 2021 | Section 5 Class Champs | 11:19.29 | 2 | 688 |
| May 13, 2021 | Wayne-Finger Lakes Duals | 11:25.24 | 1 | 673 |
| June 4, 2021 | Wayne-Finger Lakes County Champs | 11:30.81 | 1 | 658 |
| Feb. 8, 2025 | Brockport Invitational & Multi | 11:31.74 | 12 | 656 |
| Feb. 25, 2024 | SUNYAC Indoor Track & Field Championships | 11:39.01 | 18 | 637 |
| Feb. 8, 2020 | Section 5 RWTL - By League | 11:42.29 | 2 | 629 |
| March 9, 2021 | Section 5 Best Of Season | 11:55.87 | 11 | 595 |
| Jan. 11, 2020 | Section 5 RWTL #6 | 12:02.54 | 2 | 579 |
| Dec. 7, 2019 | Section 5 RWTL #1 | 12:13.26 | 5 | 553 |
| Dec. 21, 2019 | Section 5 RWTL #3 | 12:14.03 | 2 | 551 |
| Feb. 2, 2019 | Section 5 RWTL - By League | 13:47.81 | 10 | 352 |
| Jan. 12, 2019 | Section 5 RWTL #5 | 14:55.32 | 22 | 236 |
3000msc
897
Points
11:26.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 3, 2025 | Empire 8 Outdoor Track & Field Championships | 11:26.50 | 5 | 897 |
| May 15, 2025 | AARTFC Outdoor Track & Field Championships | 11:34.05 | 15 | 881 |
| May 4, 2024 | SUNYAC Outdoor Championships | 12:10.49 | 11 | 804 |
| April 19, 2025 | University of Rochester Alumni Invitational | 12:28.50 | 4 | 767 |
400h
680
Points
1:12.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 26, 2025 | Cardinal Classic | 1:12.90 | 25 | 680 |
| April 13, 2025 | Brockport Multi Outdoor | 1:15.44 | 8 | 621 |
5000m_cc
678
Points
19:44.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 28, 2024 | Harry F. Anderson Invitational | 19:44.10 | 49 | 678 |
| Sept. 9, 2023 | Tom Balon Alumni Classic | 20:41.10 | 19 | 596 |
| Nov. 21, 2020 | Section 5 Championships | 21:03.00 | 7 | 566 |
| Oct. 5, 2020 | Section 5 Duals Week 1 | 21:10.00 | 1 | 557 |
| Oct. 27, 2020 | Section 5 Duals Week 4 | 21:53.00 | 3 | 500 |
| Nov. 2, 2019 | Section 5 Championships | 21:54.10 | 16 | 499 |
| Oct. 26, 2019 | Sec. 5 Finger Lakes League Championships | 22:22.00 | 26 | 464 |
| Nov. 3, 2018 | Section 5 Championships | 24:27.90 | 48 | 323 |
| Oct. 27, 2018 | Sec. 5 Finger Lakes League Championships | 25:32.00 | 30 | 261 |
55h
468
Points
10.84
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 15, 2018 | Section 5 RWTL #1 | 10.84 | 20 | 468 |
| Jan. 5, 2019 | Section 5 RWTL #4 | 10.98 | 21 | 446 |
| Dec. 22, 2018 | Section 5 RWTL #2 | 11.03 | 18 | 439 |
| Jan. 6, 2018 | Section 5 RWTL #5 | 11.07 | 13 | 433 |
| Jan. 20, 2018 | Section 5 RWTL #7 | 11.17 | 34 | 418 |
| Dec. 23, 2017 | Section 5 RWTL #3 | 11.30 | 2 | 398 |
| Dec. 30, 2017 | Section 5 RWTL #4 | 11.43 | 19 | 380 |
| Dec. 16, 2017 | Section 5 RWTL #2 | 11.45 | 1 | 377 |
| Dec. 9, 2017 | Section 5 RWTL #1 | 11.50 | 1 | 370 |
6000m_cc
696
Points
24:05.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 2, 2024 | Empire 8 XC Championships | 24:05.50 | 40 | 696 |
| Nov. 11, 2023 | NCAA Division III Niagara Region Cross Country Championships | 24:10.20 | 76 | 690 |
| Oct. 19, 2024 | SUNY Geneseo Mike Woods Invitational | 24:15.30 | 133 | 684 |
| Oct. 14, 2023 | SUNY Geneseo Mike Woods Invitational | 24:38.20 | 177 | 657 |
| Oct. 7, 2023 | NCAA Division III (DIII) Pre-Nationals | 24:46.80 | 181 | 648 |
| Sept. 30, 2023 | Fredonia Kara Hall Memorial XC Invite | 25:53.50 | 25 | 573 |
| Oct. 28, 2023 | SUNYAC Cross Country Championships | 26:15.50 | 53 | 550 |
600m
600
Points
1:51.82
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 8, 2019 | Section 5 RWTL #8 | 1:51.82 | 13 | 600 |
| Feb. 3, 2018 | Section 5 RWTL #8 | 1:52.19 | 13 | 593 |
| Jan. 27, 2018 | Section 5 RWTL - By League | 1:53.07 | 7 | 578 |
| Jan. 6, 2018 | Section 5 RWTL #5 | 1:53.65 | 10 | 568 |
| Jan. 20, 2018 | Section 5 RWTL #7 | 1:53.73 | 14 | 566 |
| March 9, 2021 | Section 5 Best Of Season | 1:53.91 | 23 | 563 |
| Dec. 23, 2017 | Section 5 RWTL #3 | 1:55.09 | 1 | 543 |
| Jan. 26, 2019 | Section 5 RWTL #7 | 1:56.02 | 19 | 528 |
| Dec. 15, 2018 | Section 5 RWTL #1 | 1:58.35 | 17 | 490 |
| Jan. 31, 2020 | Section 5 RWTL #9 | 2:00.83 | 4 | 452 |
| Dec. 9, 2017 | Section 5 RWTL #1 | 2:03.71 | 2 | 409 |
800m
697
Points
2:29.36
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 24, 2025 | RIT January Friday Meet | 2:29.36 | 3 | 697 |
| May 13, 2021 | Wayne-Finger Lakes Duals | 2:37.14 | 1 | 593 |
| Dec. 29, 2018 | Section 5 RWTL #3 | 2:43.54 | 14 | 514 |
hj
1
Points
4-0
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 19, 2019 | Section 5 RWTL #6 | 4-0 | 16 | 1 |
| Jan. 5, 2019 | Section 5 RWTL #4 | 4-0 | 14 | 1 |
| Jan. 4, 2020 | Section 5 RWTL #5 | 4-2 | 18 | 1 |
| Feb. 2, 2019 | Section 5 RWTL - By League | 4-2 | 9 | 1 |
| Dec. 14, 2019 | Section 5 RWTL #2 | 4-4 | 9 | 1 |
| Dec. 29, 2018 | Section 5 RWTL #3 | 4-4 | 12 | 1 |
| Dec. 21, 2019 | Section 5 RWTL #3 | 4-4 | 7 | 1 |
| Dec. 28, 2019 | Section 5 RWTL #4 | 4-4 | 21 | 1 |
mile
768
Points
5:23.22
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 21, 2025 | Nazareth Conference Tune-Up | 5:23.22 | 13 | 768 |
| March 1, 2025 | Empire 8 Championships | 5:23.80 | 16 | 765 |
| Feb. 25, 2024 | SUNYAC Indoor Track & Field Championships | 5:33.63 | 12 | 707 |
| Jan. 20, 2024 | Golden Eagle Invitational | 5:38.29 | 14 | 681 |
3mile_cc
487
Points
21:14.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 28, 2019 | 55th Annual McQuaid Invitational | 21:14.80 | 33 | 487 |
| Sept. 29, 2018 | 54th Annual McQuaid Invitational | 22:41.80 | 151 | 381 |
Short Sprints
Event Group
451
Points
15.25
Personal Record
100m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 13, 2021 | 100m | Wayne-Finger Lakes Duals | 15.25 | 8 | 451 |
Mid-D
Event Group
697
Points
2:29.36
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 24, 2025 | 800m | RIT January Friday Meet | 2:29.36 | 3 | 697 |
| Jan. 26, 2024 | 1000m | RIT January Friday Meet | 3:17.97 | 3 | 666 |
| Feb. 8, 2019 | 600m | Section 5 RWTL #8 | 1:51.82 | 13 | 600 |
| May 13, 2021 | 800m | Wayne-Finger Lakes Duals | 2:37.14 | 1 | 593 |
| Feb. 3, 2018 | 600m | Section 5 RWTL #8 | 1:52.19 | 13 | 593 |
Mile
Event Group
779
Points
4:58.94
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 26, 2025 | 1500m | Cardinal Classic | 4:58.94 | 17 | 779 |
| May 10, 2025 | 1500m | Williams College - Farley Inter-Regional Extravaganza | 4:59.66 | 39 | 774 |
| Feb. 21, 2025 | Mile | Nazareth Conference Tune-Up | 5:23.22 | 13 | 768 |
| March 1, 2025 | Mile | Empire 8 Championships | 5:23.80 | 16 | 765 |
| May 25, 2021 | 1500m | Wayne-Finger Lakes League | 5:06.24 | 2 | 732 |
Steeple
Event Group
910
Points
7:11.61
Personal Record
2000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 10, 2021 | 2000mSC | Section 5 Class Champs | 7:11.61 | 1 | 910 |
| May 3, 2025 | 3000mSC | Empire 8 Outdoor Track & Field Championships | 11:26.50 | 5 | 897 |
| June 19, 2021 | 2000mSC | New York State Showcase | 7:18.00 | 6 | 887 |
| May 15, 2025 | 3000mSC | AARTFC Outdoor Track & Field Championships | 11:34.05 | 15 | 881 |
| June 4, 2021 | 2000mSC | Wayne-Finger Lakes County Champs | 7:34.08 | 1 | 830 |
Long Sprints
Event Group
535
Points
49.34
Personal Record
300m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 22, 2018 | 300m | Section 5 RWTL #2 | 49.34 | 14 | 535 |
| Jan. 15, 2018 | 300m | Section 5 RWTL #6 | 51.12 | 36 | 469 |
| Dec. 16, 2017 | 300m | Section 5 RWTL #2 | 52.48 | 10 | 421 |
| March 9, 2021 | 300m | Section 5 Best Of Season | 53.33 | 126 | 392 |
| Dec. 30, 2017 | 300m | Section 5 RWTL #4 | 54.28 | 79 | 361 |
Distance
Event Group
732
Points
11:03.11
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 21, 2025 | 3000m | Nazareth Conference Tune-Up | 11:03.11 | 8 | 732 |
| Feb. 3, 2024 | 3000m | Brockport Multi & Invitational | 11:03.67 | 4 | 730 |
| May 25, 2021 | 3000m | Wayne-Finger Lakes League | 11:16.08 | 2 | 697 |
| May 14, 2021 | 3000m | Sodus Showdown | 11:17.29 | 5 | 694 |
| Feb. 16, 2024 | 3000m | Nazareth Conference Tune-Up | 11:18.62 | 13 | 690 |
Hurdles
Event Group
680
Points
1:12.90
Personal Record
400H
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 26, 2025 | 400H | Cardinal Classic | 1:12.90 | 25 | 680 |
| April 13, 2025 | 400H | Brockport Multi Outdoor | 1:15.44 | 8 | 621 |
| Dec. 15, 2018 | 55H | Section 5 RWTL #1 | 10.84 | 20 | 468 |
| Jan. 5, 2019 | 55H | Section 5 RWTL #4 | 10.98 | 21 | 446 |
| Dec. 22, 2018 | 55H | Section 5 RWTL #2 | 11.03 | 18 | 439 |
Cross Country
Event Group
696
Points
24:05.50
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 2, 2024 | 6000mCC | Empire 8 XC Championships | 24:05.50 | 40 | 696 |
| Nov. 11, 2023 | 6000mCC | NCAA Division III Niagara Region Cross Country Championships | 24:10.20 | 76 | 690 |
| Oct. 19, 2024 | 6000mCC | SUNY Geneseo Mike Woods Invitational | 24:15.30 | 133 | 684 |
| Sept. 28, 2024 | 5K XC | Harry F. Anderson Invitational | 19:44.10 | 49 | 678 |
| Oct. 14, 2023 | 6000mCC | SUNY Geneseo Mike Woods Invitational | 24:38.20 | 177 | 657 |
Jump
Event Group
1
Points
4-0
Personal Record
HJ
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 19, 2019 | HJ | Section 5 RWTL #6 | 4-0 | 16 | 1 |
| Jan. 5, 2019 | HJ | Section 5 RWTL #4 | 4-0 | 14 | 1 |
| Jan. 4, 2020 | HJ | Section 5 RWTL #5 | 4-2 | 18 | 1 |
| Feb. 2, 2019 | HJ | Section 5 RWTL - By League | 4-2 | 9 | 1 |
| Dec. 14, 2019 | HJ | Section 5 RWTL #2 | 4-4 | 9 | 1 |
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