Leah Helms

Unattached MA • 2021 • MA

Florida Atlantic University

Youth

1600m

819

5:13.06

3200m

784

11:28.89

3000mCC

779

10:46.00

800m

729

2:27.07

Peak: 858 • 1.04x • 3 groups

Leah Helms

Unattached MA • 2021 • MA

Florida Atlantic University

889

RANGE

Committed

1600m

859

5:06.70

800m

831

2:20.10

5K XC

809

18:19.22

3200m

797

11:23.96

Peak: 858 • 1.04x • 3 groups

Leah Helms

Unattached MA • 2021 • MA

Florida Atlantic University

Mile

918

4:59.33

6000mCC

889

21:32.80

3000m

874

10:13.32

1000m

863

2:59.68

Peak: 858 • 1.04x • 3 groups

Trophy Case

'19 1600m

State Champion

Class Rankings

Graduation Year 2021

#1024

Nation

#28

State

Wins Against

Max: 1250

1000m

863

Points

2:59.68

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 17, 2025 HS	Jimmy Carnes Track and Field College	2:59.68	11	863
Feb. 2, 2019 HS	Charlotte City Championship	3:04.18	1	812
Feb. 3, 2023 HS	Celebration Pointe Indoor Classic	3:04.73	4	806
Feb. 8, 2019 HS	NCHSAA 3A Indoor State Championship Meet	3:04.75	4	806
Jan. 12, 2019 HS	Green & Gold NC/VA Border Clash	3:05.77	1	795
Jan. 20, 2019 HS	The VA Showcase Presented By The US Air Force	3:06.50	11	787
Feb. 14, 2020 HS	NCHSAA 3A Indoor State Championship Meet	3:08.13	7	769
Jan. 20, 2023 HS	RADD College Invitational	3:08.28	4	767
Feb. 1, 2020 HS	Mondo Elite HS Invitational	3:08.68	10	763
Dec. 8, 2018 HS	Visit Winston-Salem High School Kick-Off	3:10.47	1	744
Jan. 13, 2023 HS	UAB Blazer Invitational	3:10.95	12	739
Jan. 27, 2018 HS	RHFitPro HS Elite Invitational	3:11.83	11	729
Jan. 19, 2020 HS	The VA Showcase Presented By The US Air Force	3:13.84	27	708
Feb. 3, 2018 HS	Charlotte City Championships	3:14.00	4	706
Jan. 13, 2018 HS	Champion Fast Track High School Invitational	3:14.68	7	699
Dec. 13, 2019 HS	H.O.T. Santa	3:15.54	3	691
Feb. 10, 2018 HS	NCHSAA 3A Indoor State Championship Meet	3:16.85	13	677
Jan. 10, 2018 HS	Cuthbertson High School Polar Bear #2	3:20.43	3	641

1500m

879

Points

4:43.88

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 29, 2025 HS	Raleigh Relays	4:43.88	213	879
May 17, 2025 HS	The American Outdoor Track & Field Championships	4:47.90	19	852
April 29, 2023 HS	UNF East Coast Relays	5:02.45	61	756

1600m

859

Points

5:06.70

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 23, 2018 HS	Union County Championships	5:06.70	2	859
March 16, 2019 HS	Clash of the Carolina's	5:07.46	1	854
Jan. 26, 2019 HS	Mondo Elite HS Invitational	5:08.27	7	849
Feb. 2, 2019 HS	Charlotte City Championship	5:09.28	1	842
Jan. 20, 2019 HS	The VA Showcase Presented By The US Air Force	5:10.38	10	835
May 1, 2018 HS	Southern Carolina Conference Championship	5:10.50	3	835
Feb. 8, 2019 HS	NCHSAA 3A Indoor State Championship Meet	5:11.05	1	831
Dec. 8, 2018 HS	Visit Winston-Salem High School Kick-Off	5:11.54	3	828
May 11, 2019 HS	NCHSAA 3A West Regional	5:11.60	3	828
Jan. 12, 2019 HS	Green & Gold NC/VA Border Clash	5:11.63	2	827
March 30, 2019 HS	UNCW Seahawk HS Invitational	5:11.91	2	826
May 17, 2019 HS	NCHSAA 3A State Championship	5:13.01	5	819
April 25, 2017 HS	Cuthbertson MS Navy & Gold Challenge	5:13.06	1	819
April 13, 2019 HS	Bojangles Track & Field Classic	5:13.70	15	815
May 1, 2019 HS	Southern Carolina 3A Conference Meet	5:13.76	3	814
March 10, 2018 HS	Clash Of The Carolinas	5:14.26	2	811
March 17, 2018 HS	Trojan Invitational-Delivered by The UPS Store	5:14.28	2	811
May 20, 2018 HS	NCHSAA 3A State Championship	5:16.93	7	795
May 12, 2018 HS	NCHSAA 3A West Regional	5:17.06	4	794
April 25, 2018 HS	Cuthbertson Home Meet #2	5:18.21	2	787
March 25, 2017 HS	Cuthbertson Middle Invitational	5:19.72	1	778
Dec. 20, 2018 HS	Cuthbertson Polar Bear #2	5:21.37	1	768
Feb. 10, 2018 HS	NCHSAA 3A Indoor State Championship Meet	5:22.59	5	760
Jan. 27, 2018 HS	RHFitPro HS Elite Invitational	5:23.79	12	753
May 5, 2017 HS	North Carolina Middle School Championship	5:24.45	1	749
Dec. 13, 2019 HS	H.O.T. Santa	5:24.52	3	749
April 22, 2017 HS	Parkwood MS Home Meet	5:25.39	2	744
March 18, 2017 HS	Charlotte Christian Home Meet #1	5:25.49	2	743
Jan. 19, 2020 HS	The VA Showcase Presented By The US Air Force	5:25.84	39	741
March 19, 2016 HS	Weddington MS Green Meet	5:29.20	1	721
March 3, 2018 HS	Weddington Track & Field Invitational	5:29.81	5	718
May 5, 2016 HS	NC Middle School Track Championship	5:31.00	1	711
Feb. 3, 2018 HS	Charlotte City Championships	5:32.79	1	701
March 11, 2017 HS	Cuthbertson Middle Spring Kickoff	5:33.47	2	697
March 12, 2016 HS	Cuthbertson Spring Kickoff	5:37.13	2	676
May 2, 2015 HS	Union County Middle School Championship	5:51.33	4	598
April 22, 2015 HS	Weddington MS Meet	6:07.00	5	518
March 21, 2015 HS	Cuthbertson Middle School Meet	6:22.83	7	442
April 1, 2015 HS	Cuthbertson Middle School Home Meet	6:33.65	9	394

3000m

874

Points

10:13.32

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 24, 2024 HS	American Athletic Conference Indoor Championships	10:13.32	40	874
March 1, 2025 HS	The American Indoor Track & Field Championships	10:14.91	35	869

3000m_cc

779

Points

10:46.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 28, 2016 HS	CISAA/GCMSAA Meet	10:46.00	2	779
Oct. 15, 2016 HS	NC Middle School XC Championship	10:56.20	0	751
Sept. 22, 2016 HS	Union County XC Championship	11:09.40	2	715
Sept. 17, 2016 HS	Hare & Hounds Invitational (at McAlpine Park)	11:10.97	2	711
Sept. 8, 2016 HS	Cuthbertson Middle School Home Meet	11:16.64	2	695
Oct. 17, 2015 HS	North Carolina Middle School XC Championship	11:17.66	2	693
Oct. 6, 2016 HS	Marvin Ridge MS Meet	11:27.69	2	666
Aug. 30, 2016 HS	Weddington MS Home Meet	11:37.70	0	641
Aug. 27, 2015 HS	Cross Town Dual Meet	11:56.71	2	593
Sept. 3, 2015 HS	Weddington Middle School Meet	12:17.00	3	544
Sept. 19, 2015 HS	Hare & Hounds Invitational (at McAlpine Park)	12:38.90	6	494
Oct. 2, 2014 HS	Weddington Middle School Home Meet	12:53.00	21	463
Sept. 20, 2014 HS	Hare & Hounds Invitational (at McAlpine Park)	13:11.00	15	425
Aug. 28, 2014 HS	Weddington MS Home Meet	13:14.00	13	419

3200m

797

Points

11:23.96

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 23, 2018 HS	Union County Championships	11:23.96	3	797
June 3, 2017 HS	NCRunners Elite Tune-Up & BORDER CLASH	11:28.89	2	784
April 1, 2017 HS	Cuthbetson Middle April Fools Showdown	11:41.45	1	752
March 10, 2018 HS	Clash Of The Carolinas	11:43.99	5	745
May 1, 2018 HS	Southern Carolina Conference Championship	11:45.34	5	742
March 18, 2017 HS	Charlotte Christian Home Meet #1	11:45.84	2	741
Dec. 20, 2018 HS	Cuthbertson Polar Bear #2	11:46.24	2	740
Feb. 2, 2019 HS	Charlotte City Championship	11:53.27	3	722
May 12, 2018 HS	NCHSAA 3A West Regional	11:56.61	6	714
Feb. 8, 2019 HS	NCHSAA 3A Indoor State Championship Meet	12:00.07	16	705
April 25, 2016 HS	Cuthbertson MS Meet	12:07.17	2	687
Jan. 10, 2020 HS	HOT New Year	12:11.04	4	678
April 16, 2016 HS	Cuthbertson MS Invitational	13:04.38	1	554

3200m_cc

350

Points

14:48.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 6, 2014 HS	Cannon School Cross Country Invitational	14:48.00	38	350

400m

713

Points

1:03.87

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 17, 2019 HS	Cuthbertson Home Meet #2	1:03.87	6	713
March 20, 2019 HS	Weddington Meet #2	1:04.44	8	695
April 25, 2017 HS	Cuthbertson MS Navy & Gold Challenge	1:06.84	3	624
May 22, 2021 HS	Cuthbertson Home Meet 2	1:07.69	14	600
May 15, 2021 HS	Sun Valley Home Meet #2 (Senior Night)	1:08.06	12	589
May 8, 2021 HS	Cuthbertson home meet 1	1:09.14	7	559
May 1, 2021 HS	Sun Valley Home Meet#1	1:10.32	7	527

5000m

863

Points

17:46.56

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 27, 2024 HS	East Coast Relays	17:46.56	4	863
April 5, 2025 HS	Pepsi Florida Relays	18:22.95	18	803

5000m_cc

815

Points

18:15.40

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 11, 2024 HS	Florida State Invitational	18:15.40	26	815
Nov. 3, 2018 HS	NCHSAA State Championship	18:19.22	3	809
Oct. 27, 2018 HS	NCHSAA 3A Midwest Regional	18:25.30	2	799
Aug. 30, 2024 HS	FAU Collegiate Cross Country Invitational	18:28.00	10	795
Sept. 5, 2025 HS	Keiser University Flagship Invitational	18:37.40	9	780
Sept. 13, 2024 HS	UNF 5K Cross Country Challenge	18:43.90	4	770
Oct. 6, 2018 HS	Wendy's Invitational	18:45.18	7	768
Oct. 16, 2018 HS	Southern Carolina 3A Conference Championship	18:46.30	2	766
Aug. 25, 2018 HS	Western NC Cross Country Carnival	18:51.30	3	758
Nov. 2, 2019 HS	NCHSAA 3A Midwest Regional	18:51.50	10	758
Nov. 9, 2019 HS	NCHSAA State Championship	19:00.17	20	744
Sept. 22, 2018 HS	Hare & Hounds Invitational (at McAlpine Park)	19:01.12	5	743
Sept. 27, 2018 HS	Union County XC Championship	19:07.95	2	732
Aug. 18, 2018 HS	CXC Summer Night Invite	19:11.86	2	726
Sept. 7, 2018 HS	Friday Night Lights XC Festival	19:15.04	8	721
Oct. 22, 2019 HS	Southern Carolina 3A Conference Championship	19:41.15	16	682
Sept. 1, 2023 HS	Florida Atlantic University Cross Country Invitational	19:42.20	36	681
Dec. 2, 2020 HS	Cuthbertson vs. Marvin Ridge Dual	19:57.34	13	658
Oct. 5, 2019 HS	Great American Cross Country Festival	20:06.10	125	646
Sept. 30, 2022 HS	Florida Atlantic Home Invitational	20:07.50	30	644
Oct. 3, 2020 HS	Alexander / Asics Invitational	20:16.16	119	631
Sept. 1, 2021 HS	Florida Atlantic Cross Country Invitational	20:18.50	33	628
Nov. 21, 2020 HS	Ardrey Kell Home Meet #1 (B)	20:40.68	19	597
Oct. 14, 2022 HS	South Florida Cross Country Invitational	20:47.00	30	588
Sept. 6, 2019 HS	Friday Night Lights XC Festival	20:47.40	58	587
Sept. 25, 2020 HS	Charlotte Running Company XC Series #5	20:47.60	17	587
Dec. 12, 2020 HS	Reagan Quad Invite #2	21:10.10	3	556

6000m_cc

889

Points

21:32.80

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Nov. 10, 2023 HS	NCAA Division I South Region Cross Country Championships	21:32.80	148	889
Oct. 28, 2023 HS	American Athletic Conference XC Championships	22:46.90	53	792
Nov. 1, 2025 HS	American Conference Cross Country Championships	22:52.40	68	785
Oct. 14, 2023 HS	Pirate Cross Country Invitational	22:55.60	23	781
Nov. 15, 2024 HS	NCAA Division I South Region Cross Country Championships	23:22.20	178	748
Nov. 2, 2024 HS	American Athletic Conference Cross Country Championships	23:27.00	70	742
Sept. 26, 2025 HS	FSU XC Invitational	23:28.99	113	740
Nov. 11, 2022 HS	NCAA Division I South Region Cross Country Championships	23:50.10	201	714
Oct. 29, 2022 HS	Conference USA Championship	24:31.10	57	666
Sept. 17, 2021 HS	FSU XC Open	25:56.10	220	571

800m

831

Points

2:20.10

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 11, 2019 HS	NCHSAA 3A West Regional	2:20.10	2	831
April 4, 2019 HS	Union County Championships	2:21.41	4	811
Jan. 25, 2025 HS	RADD Sports College Invitational and Multi-Event	2:21.45	12	811
March 23, 2018 HS	Union County Championships	2:22.35	2	797
March 16, 2019 HS	Clash of the Carolina's	2:22.92	2	789
March 29, 2018 HS	Cuthbertson Home Meet #1	2:22.97	1	788
May 1, 2019 HS	Southern Carolina 3A Conference Meet	2:23.28	3	783
April 13, 2019 HS	Bojangles Track & Field Classic	2:23.63	13	778
April 14, 2018 HS	Bojangles Track & Field Classic	2:24.58	15	765
March 17, 2018 HS	Trojan Invitational-Delivered by The UPS Store	2:24.82	1	761
April 29, 2023 HS	UNF East Coast Relays	2:26.07	55	743
April 1, 2017 HS	Cuthbetson Middle April Fools Showdown	2:27.07	1	729
May 17, 2019 HS	NCHSAA 3A State Championship	2:27.17	14	727
March 10, 2018 HS	Clash Of The Carolinas	2:27.43	1	724
March 1, 2017 HS	Weddington MS Meet	2:28.37	1	711
April 22, 2017 HS	Parkwood MS Home Meet	2:29.45	1	696
March 25, 2017 HS	Cuthbertson Middle Invitational	2:30.60	1	680
April 16, 2016 HS	Cuthbertson MS Invitational	2:32.69	2	651
March 11, 2017 HS	Cuthbertson Middle Spring Kickoff	2:33.90	1	635
May 5, 2017 HS	North Carolina Middle School Championship	2:34.01	1	634
May 5, 2016 HS	NC Middle School Track Championship	2:38.24	3	579
March 19, 2016 HS	Weddington MS Green Meet	2:39.90	1	558
March 12, 2016 HS	Cuthbertson Spring Kickoff	2:40.64	2	549
April 22, 2015 HS	Weddington MS Meet	2:51.00	11	429
March 21, 2015 HS	Cuthbertson Middle School Meet	2:54.21	5	395
April 18, 2015 HS	Cuthbertson MS Home Meet	2:56.31	8	374
April 1, 2015 HS	Cuthbertson Middle School Home Meet	3:00.79	14	330

mile

918

Points

4:59.33

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 15, 2025 HS	Boston University David Hemery Valentine Invitational	4:59.33	150	918
Jan. 25, 2025 HS	RADD Sports College Invitational and Multi-Event	5:02.79	8	895
Feb. 10, 2024 HS	Boston University David Hemery Valentine Invitational	5:03.21	184	893
Jan. 20, 2024 HS	RADD Sports College Invitational (University, Open)	5:04.60	13	884
Feb. 7, 2025 HS	Celebration Pointe Classic	5:04.89	6	882
Feb. 24, 2024 HS	American Athletic Conference Indoor Championships	5:08.73	19	857
Jan. 26, 2019 HS	Mondo Elite HS Invitational	5:10.07	7	849
Jan. 20, 2019 HS	The VA Showcase Presented By The US Air Force	5:12.07	10	836
Feb. 3, 2023 HS	Celebration Pointe Indoor Classic	5:16.27	20	810
April 13, 2019 HS	Bojangles Track & Field Classic	5:19.48	15	791
Jan. 14, 2023 HS	UAB Vulcan Invite	5:26.53	15	748
April 14, 2018 HS	Bojangles Track & Field Classic	5:27.14	27	745
Jan. 19, 2020 HS	The VA Showcase Presented By The US Air Force	5:27.91	39	740
Jan. 20, 2023 HS	RADD College Invitational	5:31.06	28	722

3mile_cc

693

Points

18:51.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 15, 2023 HS	UF Mountain Dew Invitational	18:51.00	63	693

tj

Points

21-10

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 2, 2015 HS	Union County Middle School Championship	21-10	6	1
March 12, 2016 HS	Cuthbertson Spring Kickoff	24-5	4	1
March 11, 2017 HS	Cuthbertson Middle Spring Kickoff	25-5.25	4	1
March 19, 2016 HS	Weddington MS Green Meet	25-6	5	1
March 18, 2017 HS	Charlotte Christian Home Meet #1	26-4	6	1
March 1, 2017 HS	Weddington MS Meet	27-5.5	2	1
May 5, 2017 HS	North Carolina Middle School Championship	27-10	4	1
April 22, 2017 HS	Parkwood MS Home Meet	28-0	3	1
April 1, 2017 HS	Cuthbetson Middle April Fools Showdown	28-10	1	1
March 25, 2017 HS	Cuthbertson Middle Invitational	28-11.5	1	1

Mid-D

Event Group

863

Points

2:59.68

Personal Record

1000m

Event

Date	Event	Meet	Mark	Place	Points
Jan. 17, 2025 HS	1000m	Jimmy Carnes Track and Field College	2:59.68	11	863
May 11, 2019 HS	800m	NCHSAA 3A West Regional	2:20.10	2	831
Feb. 2, 2019 HS	1000m	Charlotte City Championship	3:04.18	1	812
April 4, 2019 HS	800m	Union County Championships	2:21.41	4	811
Jan. 25, 2025 HS	800m	RADD Sports College Invitational and Multi-Event	2:21.45	12	811
Feb. 3, 2023 HS	1000m	Celebration Pointe Indoor Classic	3:04.73	4	806
Feb. 8, 2019 HS	1000m	NCHSAA 3A Indoor State Championship Meet	3:04.75	4	806
March 23, 2018 HS	800m	Union County Championships	2:22.35	2	797
Jan. 12, 2019 HS	1000m	Green & Gold NC/VA Border Clash	3:05.77	1	795
March 16, 2019 HS	800m	Clash of the Carolina's	2:22.92	2	789
March 29, 2018 HS	800m	Cuthbertson Home Meet #1	2:22.97	1	788
Jan. 20, 2019 HS	1000m	The VA Showcase Presented By The US Air Force	3:06.50	11	787
May 1, 2019 HS	800m	Southern Carolina 3A Conference Meet	2:23.28	3	783
April 13, 2019 HS	800m	Bojangles Track & Field Classic	2:23.63	13	778
Feb. 14, 2020 HS	1000m	NCHSAA 3A Indoor State Championship Meet	3:08.13	7	769
Jan. 20, 2023 HS	1000m	RADD College Invitational	3:08.28	4	767
April 14, 2018 HS	800m	Bojangles Track & Field Classic	2:24.58	15	765
Feb. 1, 2020 HS	1000m	Mondo Elite HS Invitational	3:08.68	10	763
March 17, 2018 HS	800m	Trojan Invitational-Delivered by The UPS Store	2:24.82	1	761
Dec. 8, 2018 HS	1000m	Visit Winston-Salem High School Kick-Off	3:10.47	1	744
April 29, 2023 HS	800m	UNF East Coast Relays	2:26.07	55	743
Jan. 13, 2023 HS	1000m	UAB Blazer Invitational	3:10.95	12	739
Jan. 27, 2018 HS	1000m	RHFitPro HS Elite Invitational	3:11.83	11	729
April 1, 2017 HS	800m	Cuthbetson Middle April Fools Showdown	2:27.07	1	729
May 17, 2019 HS	800m	NCHSAA 3A State Championship	2:27.17	14	727
March 10, 2018 HS	800m	Clash Of The Carolinas	2:27.43	1	724
March 1, 2017 HS	800m	Weddington MS Meet	2:28.37	1	711
Jan. 19, 2020 HS	1000m	The VA Showcase Presented By The US Air Force	3:13.84	27	708
Feb. 3, 2018 HS	1000m	Charlotte City Championships	3:14.00	4	706
Jan. 13, 2018 HS	1000m	Champion Fast Track High School Invitational	3:14.68	7	699
April 22, 2017 HS	800m	Parkwood MS Home Meet	2:29.45	1	696
Dec. 13, 2019 HS	1000m	H.O.T. Santa	3:15.54	3	691
March 25, 2017 HS	800m	Cuthbertson Middle Invitational	2:30.60	1	680
Feb. 10, 2018 HS	1000m	NCHSAA 3A Indoor State Championship Meet	3:16.85	13	677
April 16, 2016 HS	800m	Cuthbertson MS Invitational	2:32.69	2	651
Jan. 10, 2018 HS	1000m	Cuthbertson High School Polar Bear #2	3:20.43	3	641
March 11, 2017 HS	800m	Cuthbertson Middle Spring Kickoff	2:33.90	1	635
May 5, 2017 HS	800m	North Carolina Middle School Championship	2:34.01	1	634
May 5, 2016 HS	800m	NC Middle School Track Championship	2:38.24	3	579
March 19, 2016 HS	800m	Weddington MS Green Meet	2:39.90	1	558
March 12, 2016 HS	800m	Cuthbertson Spring Kickoff	2:40.64	2	549
April 22, 2015 HS	800m	Weddington MS Meet	2:51.00	11	429
March 21, 2015 HS	800m	Cuthbertson Middle School Meet	2:54.21	5	395
April 18, 2015 HS	800m	Cuthbertson MS Home Meet	2:56.31	8	374
April 1, 2015 HS	800m	Cuthbertson Middle School Home Meet	3:00.79	14	330

Mile

Event Group

918

Points

4:59.33

Personal Record

Mile

Event

Date	Event	Meet	Mark	Place	Points
Feb. 15, 2025 HS	Mile	Boston University David Hemery Valentine Invitational	4:59.33	150	918
Jan. 25, 2025 HS	Mile	RADD Sports College Invitational and Multi-Event	5:02.79	8	895
Feb. 10, 2024 HS	Mile	Boston University David Hemery Valentine Invitational	5:03.21	184	893
Jan. 20, 2024 HS	Mile	RADD Sports College Invitational (University, Open)	5:04.60	13	884
Feb. 7, 2025 HS	Mile	Celebration Pointe Classic	5:04.89	6	882
March 29, 2025 HS	1500m	Raleigh Relays	4:43.88	213	879
March 23, 2018 HS	1600m	Union County Championships	5:06.70	2	859
Feb. 24, 2024 HS	Mile	American Athletic Conference Indoor Championships	5:08.73	19	857
March 16, 2019 HS	1600m	Clash of the Carolina's	5:07.46	1	854
May 17, 2025 HS	1500m	The American Outdoor Track & Field Championships	4:47.90	19	852
Jan. 26, 2019 HS	Mile	Mondo Elite HS Invitational	5:10.07	7	849
Jan. 26, 2019 HS	1600m	Mondo Elite HS Invitational	5:08.27	7	849
Feb. 2, 2019 HS	1600m	Charlotte City Championship	5:09.28	1	842
Jan. 20, 2019 HS	Mile	The VA Showcase Presented By The US Air Force	5:12.07	10	836
Jan. 20, 2019 HS	1600m	The VA Showcase Presented By The US Air Force	5:10.38	10	835
May 1, 2018 HS	1600m	Southern Carolina Conference Championship	5:10.50	3	835
Feb. 8, 2019 HS	1600m	NCHSAA 3A Indoor State Championship Meet	5:11.05	1	831
Dec. 8, 2018 HS	1600m	Visit Winston-Salem High School Kick-Off	5:11.54	3	828
May 11, 2019 HS	1600m	NCHSAA 3A West Regional	5:11.60	3	828
Jan. 12, 2019 HS	1600m	Green & Gold NC/VA Border Clash	5:11.63	2	827
March 30, 2019 HS	1600m	UNCW Seahawk HS Invitational	5:11.91	2	826
May 17, 2019 HS	1600m	NCHSAA 3A State Championship	5:13.01	5	819
April 25, 2017 HS	1600m	Cuthbertson MS Navy & Gold Challenge	5:13.06	1	819
April 13, 2019 HS	1600m	Bojangles Track & Field Classic	5:13.70	15	815
May 1, 2019 HS	1600m	Southern Carolina 3A Conference Meet	5:13.76	3	814
March 10, 2018 HS	1600m	Clash Of The Carolinas	5:14.26	2	811
March 17, 2018 HS	1600m	Trojan Invitational-Delivered by The UPS Store	5:14.28	2	811
Feb. 3, 2023 HS	Mile	Celebration Pointe Indoor Classic	5:16.27	20	810
May 20, 2018 HS	1600m	NCHSAA 3A State Championship	5:16.93	7	795
May 12, 2018 HS	1600m	NCHSAA 3A West Regional	5:17.06	4	794
April 13, 2019 HS	Mile	Bojangles Track & Field Classic	5:19.48	15	791
April 25, 2018 HS	1600m	Cuthbertson Home Meet #2	5:18.21	2	787
March 25, 2017 HS	1600m	Cuthbertson Middle Invitational	5:19.72	1	778
Dec. 20, 2018 HS	1600m	Cuthbertson Polar Bear #2	5:21.37	1	768
Feb. 10, 2018 HS	1600m	NCHSAA 3A Indoor State Championship Meet	5:22.59	5	760
April 29, 2023 HS	1500m	UNF East Coast Relays	5:02.45	61	756
Jan. 27, 2018 HS	1600m	RHFitPro HS Elite Invitational	5:23.79	12	753
May 5, 2017 HS	1600m	North Carolina Middle School Championship	5:24.45	1	749
Dec. 13, 2019 HS	1600m	H.O.T. Santa	5:24.52	3	749
Jan. 14, 2023 HS	Mile	UAB Vulcan Invite	5:26.53	15	748
April 14, 2018 HS	Mile	Bojangles Track & Field Classic	5:27.14	27	745
April 22, 2017 HS	1600m	Parkwood MS Home Meet	5:25.39	2	744
March 18, 2017 HS	1600m	Charlotte Christian Home Meet #1	5:25.49	2	743
Jan. 19, 2020 HS	1600m	The VA Showcase Presented By The US Air Force	5:25.84	39	741
Jan. 19, 2020 HS	Mile	The VA Showcase Presented By The US Air Force	5:27.91	39	740
Jan. 20, 2023 HS	Mile	RADD College Invitational	5:31.06	28	722
March 19, 2016 HS	1600m	Weddington MS Green Meet	5:29.20	1	721
March 3, 2018 HS	1600m	Weddington Track & Field Invitational	5:29.81	5	718
May 5, 2016 HS	1600m	NC Middle School Track Championship	5:31.00	1	711
Feb. 3, 2018 HS	1600m	Charlotte City Championships	5:32.79	1	701
March 11, 2017 HS	1600m	Cuthbertson Middle Spring Kickoff	5:33.47	2	697
March 12, 2016 HS	1600m	Cuthbertson Spring Kickoff	5:37.13	2	676
May 2, 2015 HS	1600m	Union County Middle School Championship	5:51.33	4	598
April 22, 2015 HS	1600m	Weddington MS Meet	6:07.00	5	518
March 21, 2015 HS	1600m	Cuthbertson Middle School Meet	6:22.83	7	442
April 1, 2015 HS	1600m	Cuthbertson Middle School Home Meet	6:33.65	9	394

Distance

Event Group

874

Points

10:13.32

Personal Record

3000m

Event

Date	Event	Meet	Mark	Place	Points
Feb. 24, 2024 HS	3000m	American Athletic Conference Indoor Championships	10:13.32	40	874
March 1, 2025 HS	3000m	The American Indoor Track & Field Championships	10:14.91	35	869
March 23, 2018 HS	3200m	Union County Championships	11:23.96	3	797
June 3, 2017 HS	3200m	NCRunners Elite Tune-Up & BORDER CLASH	11:28.89	2	784
April 1, 2017 HS	3200m	Cuthbetson Middle April Fools Showdown	11:41.45	1	752
March 10, 2018 HS	3200m	Clash Of The Carolinas	11:43.99	5	745
May 1, 2018 HS	3200m	Southern Carolina Conference Championship	11:45.34	5	742
March 18, 2017 HS	3200m	Charlotte Christian Home Meet #1	11:45.84	2	741
Dec. 20, 2018 HS	3200m	Cuthbertson Polar Bear #2	11:46.24	2	740
Feb. 2, 2019 HS	3200m	Charlotte City Championship	11:53.27	3	722
May 12, 2018 HS	3200m	NCHSAA 3A West Regional	11:56.61	6	714
Feb. 8, 2019 HS	3200m	NCHSAA 3A Indoor State Championship Meet	12:00.07	16	705
April 25, 2016 HS	3200m	Cuthbertson MS Meet	12:07.17	2	687
Jan. 10, 2020 HS	3200m	HOT New Year	12:11.04	4	678
April 16, 2016 HS	3200m	Cuthbertson MS Invitational	13:04.38	1	554

Cross Country

Event Group

889

Points

21:32.80

Personal Record

6000mCC

Event

Date	Event	Meet	Mark	Place	Points
Nov. 10, 2023 HS	6000mCC	NCAA Division I South Region Cross Country Championships	21:32.80	148	889
Oct. 11, 2024 HS	5K XC	Florida State Invitational	18:15.40	26	815
Nov. 3, 2018 HS	5K XC	NCHSAA State Championship	18:19.22	3	809
Oct. 27, 2018 HS	5K XC	NCHSAA 3A Midwest Regional	18:25.30	2	799
Aug. 30, 2024 HS	5K XC	FAU Collegiate Cross Country Invitational	18:28.00	10	795
Oct. 28, 2023 HS	6000mCC	American Athletic Conference XC Championships	22:46.90	53	792
Nov. 1, 2025 HS	6000mCC	American Conference Cross Country Championships	22:52.40	68	785
Oct. 14, 2023 HS	6000mCC	Pirate Cross Country Invitational	22:55.60	23	781
Sept. 5, 2025 HS	5K XC	Keiser University Flagship Invitational	18:37.40	9	780
Sept. 28, 2016 HS	3000mCC	CISAA/GCMSAA Meet	10:46.00	2	779
Sept. 13, 2024 HS	5K XC	UNF 5K Cross Country Challenge	18:43.90	4	770
Oct. 6, 2018 HS	5K XC	Wendy's Invitational	18:45.18	7	768
Oct. 16, 2018 HS	5K XC	Southern Carolina 3A Conference Championship	18:46.30	2	766
Aug. 25, 2018 HS	5K XC	Western NC Cross Country Carnival	18:51.30	3	758
Nov. 2, 2019 HS	5K XC	NCHSAA 3A Midwest Regional	18:51.50	10	758
Oct. 15, 2016 HS	3000mCC	NC Middle School XC Championship	10:56.20	0	751
Nov. 15, 2024 HS	6000mCC	NCAA Division I South Region Cross Country Championships	23:22.20	178	748
Nov. 9, 2019 HS	5K XC	NCHSAA State Championship	19:00.17	20	744
Sept. 22, 2018 HS	5K XC	Hare & Hounds Invitational (at McAlpine Park)	19:01.12	5	743
Nov. 2, 2024 HS	6000mCC	American Athletic Conference Cross Country Championships	23:27.00	70	742
Sept. 26, 2025 HS	6000mCC	FSU XC Invitational	23:28.99	113	740
Sept. 27, 2018 HS	5K XC	Union County XC Championship	19:07.95	2	732
Aug. 18, 2018 HS	5K XC	CXC Summer Night Invite	19:11.86	2	726
Sept. 7, 2018 HS	5K XC	Friday Night Lights XC Festival	19:15.04	8	721
Sept. 22, 2016 HS	3000mCC	Union County XC Championship	11:09.40	2	715
Nov. 11, 2022 HS	6000mCC	NCAA Division I South Region Cross Country Championships	23:50.10	201	714
Sept. 17, 2016 HS	3000mCC	Hare & Hounds Invitational (at McAlpine Park)	11:10.97	2	711
Sept. 8, 2016 HS	3000mCC	Cuthbertson Middle School Home Meet	11:16.64	2	695
Sept. 15, 2023 HS	3 Mile XC	UF Mountain Dew Invitational	18:51.00	63	693
Oct. 17, 2015 HS	3000mCC	North Carolina Middle School XC Championship	11:17.66	2	693
Oct. 22, 2019 HS	5K XC	Southern Carolina 3A Conference Championship	19:41.15	16	682
Sept. 1, 2023 HS	5K XC	Florida Atlantic University Cross Country Invitational	19:42.20	36	681
Oct. 6, 2016 HS	3000mCC	Marvin Ridge MS Meet	11:27.69	2	666
Oct. 29, 2022 HS	6000mCC	Conference USA Championship	24:31.10	57	666
Dec. 2, 2020 HS	5K XC	Cuthbertson vs. Marvin Ridge Dual	19:57.34	13	658
Oct. 5, 2019 HS	5K XC	Great American Cross Country Festival	20:06.10	125	646
Sept. 30, 2022 HS	5K XC	Florida Atlantic Home Invitational	20:07.50	30	644
Aug. 30, 2016 HS	3000mCC	Weddington MS Home Meet	11:37.70	0	641
Oct. 3, 2020 HS	5K XC	Alexander / Asics Invitational	20:16.16	119	631
Sept. 1, 2021 HS	5K XC	Florida Atlantic Cross Country Invitational	20:18.50	33	628
Nov. 21, 2020 HS	5K XC	Ardrey Kell Home Meet #1 (B)	20:40.68	19	597
Aug. 27, 2015 HS	3000mCC	Cross Town Dual Meet	11:56.71	2	593
Oct. 14, 2022 HS	5K XC	South Florida Cross Country Invitational	20:47.00	30	588
Sept. 6, 2019 HS	5K XC	Friday Night Lights XC Festival	20:47.40	58	587
Sept. 25, 2020 HS	5K XC	Charlotte Running Company XC Series #5	20:47.60	17	587
Sept. 17, 2021 HS	6000mCC	FSU XC Open	25:56.10	220	571
Dec. 12, 2020 HS	5K XC	Reagan Quad Invite #2	21:10.10	3	556
Sept. 3, 2015 HS	3000mCC	Weddington Middle School Meet	12:17.00	3	544
Sept. 19, 2015 HS	3000mCC	Hare & Hounds Invitational (at McAlpine Park)	12:38.90	6	494
Oct. 2, 2014 HS	3000mCC	Weddington Middle School Home Meet	12:53.00	21	463
Sept. 20, 2014 HS	3000mCC	Hare & Hounds Invitational (at McAlpine Park)	13:11.00	15	425
Aug. 28, 2014 HS	3000mCC	Weddington MS Home Meet	13:14.00	13	419
Sept. 6, 2014 HS	3200mCC	Cannon School Cross Country Invitational	14:48.00	38	350

Long Sprints

Event Group

713

Points

1:03.87

Personal Record

400m

Event

Date	Event	Meet	Mark	Place	Points
April 17, 2019 HS	400m	Cuthbertson Home Meet #2	1:03.87	6	713
March 20, 2019 HS	400m	Weddington Meet #2	1:04.44	8	695
April 25, 2017 HS	400m	Cuthbertson MS Navy & Gold Challenge	1:06.84	3	624
May 22, 2021 HS	400m	Cuthbertson Home Meet 2	1:07.69	14	600
May 15, 2021 HS	400m	Sun Valley Home Meet #2 (Senior Night)	1:08.06	12	589
May 8, 2021 HS	400m	Cuthbertson home meet 1	1:09.14	7	559
May 1, 2021 HS	400m	Sun Valley Home Meet#1	1:10.32	7	527

Long-Distance

Event Group

863

Points

17:46.56

Personal Record

5000m

Event

Date	Event	Meet	Mark	Place	Points
April 27, 2024 HS	5000m	East Coast Relays	17:46.56	4	863
April 5, 2025 HS	5000m	Pepsi Florida Relays	18:22.95	18	803

Jump

Event Group

Points

21-10

Personal Record

Event

Date	Event	Meet	Mark	Place	Points
May 2, 2015 HS	TJ	Union County Middle School Championship	21-10	6	1
March 12, 2016 HS	TJ	Cuthbertson Spring Kickoff	24-5	4	1
March 11, 2017 HS	TJ	Cuthbertson Middle Spring Kickoff	25-5.25	4	1
March 19, 2016 HS	TJ	Weddington MS Green Meet	25-6	5	1
March 18, 2017 HS	TJ	Charlotte Christian Home Meet #1	26-4	6	1
March 1, 2017 HS	TJ	Weddington MS Meet	27-5.5	2	1
May 5, 2017 HS	TJ	North Carolina Middle School Championship	27-10	4	1
April 22, 2017 HS	TJ	Parkwood MS Home Meet	28-0	3	1
April 1, 2017 HS	TJ	Cuthbetson Middle April Fools Showdown	28-10	1	1
March 25, 2017 HS	TJ	Cuthbertson Middle Invitational	28-11.5	1	1

Season Bests

Mile event group

1600m 2018 · Union Count…

5:06.70 859 pts

1600m 2019 · Clash of th…

5:07.46 854 pts

1600m 2019 · H.O.T. Santa

5:24.52 749 pts

Mid-D event group

800m 2018 · Union Count…

2:22.35 797 pts

800m 2019 · NCHSAA 3A W…

2:20.10 831 pts

1000m 2020 · NCHSAA 3A I…

3:08.13 769 pts

Cross Country event group

5000m 2018 · NCHSAA Stat…

18:19.22 809 pts

5000m 2019 · NCHSAA 3A M…

18:51.50 758 pts

5000m 2020 · Cuthbertson…

19:57.34 658 pts

Distance event group

3200m 2018 · Union Count…

11:23.96 797 pts

3200m 2018 · Cuthbertson…

11:46.24 740 pts

3200m 2020 · HOT New Year

12:11.04 678 pts

Long Sprints event group

400m 2019 · Cuthbertson…

1:03.87 713 pts

400m 2021 · Cuthbertson…

1:07.69 600 pts

Leah Helms

Leah Helms

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