Performance Dashboard
Athlete analytics & progression tracking
1600m
912
Points
4:58.42
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 27, 2005 | NJSIAA Meet of Champions | 4:58.42 | 2 | 912 |
| June 2, 2004 | NJSIAA Meet of Champions | 5:00.51 | 3 | 898 |
| Feb. 29, 2004 | NJSIAA Meet of Champions | 5:03.29 | 3 | 880 |
3000m
899
Points
10:04.98
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 10, 2009 | Ivy League Heptagonal Championship | 10:04.98 | 8 | 899 |
| May 6, 2007 | Ivy League Heptagonal Championship | 10:13.21 | 10 | 874 |
3200m
864
Points
10:59.25
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 6, 2005 | Shore Conference Championships | 10:59.25 | 0 | 864 |
| June 4, 2003 | NJSIAA Meetof Champions | 11:16.50 | 6 | 817 |
| Feb. 23, 2003 | NJSIAA Meet of Champions | 11:42.15 | 12 | 750 |
5000m
929
Points
17:07.59
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 10, 2009 | Ivy League Heptagonal Championship | 17:07.59 | 6 | 929 |
| May 11, 2008 | Ivy League Heptagonal Championship | 17:14.38 | 7 | 918 |
5000m_cc
835
Points
18:03.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 26, 2007 | Ivy League / Heptagonal Championships | 18:03.60 | 14 | 835 |
| Oct. 31, 2008 | Ivy League Heptagonal Champs | 18:08.40 | 15 | 827 |
| Oct. 28, 2005 | Ivy League / Heptagonal Championships | 18:12.80 | 23 | 820 |
| Oct. 27, 2006 | Ivy League / Heptagonal Championships | 18:20.60 | 24 | 807 |
| None | The South Jersey Open | 18:36.00 | 0 | 782 |
| Nov. 20, 2004 | NJSIAA Meet of Champions | 18:36.00 | 5 | 782 |
| Nov. 30, 2004 | State Group Championships | 18:48.00 | 1 | 763 |
| Nov. 1, 2003 | 2003 Shore Conference Championships | 19:17.00 | 2 | 719 |
| Nov. 22, 2003 | NJSIAA Meet of Champions | 19:26.00 | 11 | 705 |
| Nov. 23, 2002 | NJSIAA Meet of Champions | 19:59.06 | 17 | 656 |
| Nov. 10, 2001 | 2001 NJSIAA Group XC Championsips | 20:07.40 | 6 | 644 |
| Nov. 16, 2002 | NJSIAA Group Championsips | 20:08.02 | 2 | 643 |
| Nov. 17, 2001 | NJSIAA Meet of Champions | 20:10.80 | 42 | 639 |
6000m_cc
928
Points
21:04.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 10, 2007 | NCAA Division I Mid Atlantic Region | 21:04.00 | 26 | 928 |
| Oct. 3, 2008 | Paul Short Run | 21:08.00 | 28 | 922 |
| Oct. 1, 2005 | Paul Short Run | 21:14.00 | 590 | 914 |
| Oct. 18, 2008 | NCAA Pre-Nationals | 21:19.70 | 0 | 906 |
| Nov. 12, 2005 | NCAA Division I Mid-Atlantic Regionals | 21:34.50 | 28 | 886 |
| Sept. 28, 2007 | Paul Short Run | 21:36.00 | 2240 | 884 |
| Oct. 13, 2007 | NCAA Pre-Nationals | 21:38.30 | 93 | 881 |
| Sept. 29, 2006 | Paul Short Run | 21:46.00 | 0 | 871 |
| Nov. 11, 2006 | NCAA Division I Mid Atlantic Region | 22:11.00 | 61 | 838 |
| Nov. 15, 2008 | NCAA DI Mid Atlantic Region | 22:15.00 | 18 | 833 |
mile
927
Points
4:57.87
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 8, 2005 | NJSIAA Meet of Champions | 4:57.87 | 4 | 927 |
| April 30, 2005 | Penn Relays Carnival | 5:02.71 | 8 | 896 |
| April 24, 2004 | Penn Relays Carnival | 5:04.35 | 10 | 885 |
Mile
Event Group
927
Points
4:57.87
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 8, 2005 | Mile | NJSIAA Meet of Champions | 4:57.87 | 4 | 927 |
| Feb. 27, 2005 | 1600m | NJSIAA Meet of Champions | 4:58.42 | 2 | 912 |
| June 2, 2004 | 1600m | NJSIAA Meet of Champions | 5:00.51 | 3 | 898 |
| April 30, 2005 | Mile | Penn Relays Carnival | 5:02.71 | 8 | 896 |
| April 24, 2004 | Mile | Penn Relays Carnival | 5:04.35 | 10 | 885 |
Distance
Event Group
899
Points
10:04.98
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 10, 2009 | 3000m | Ivy League Heptagonal Championship | 10:04.98 | 8 | 899 |
| May 6, 2007 | 3000m | Ivy League Heptagonal Championship | 10:13.21 | 10 | 874 |
| Feb. 6, 2005 | 3200m | Shore Conference Championships | 10:59.25 | 0 | 864 |
| June 4, 2003 | 3200m | NJSIAA Meetof Champions | 11:16.50 | 6 | 817 |
| Feb. 23, 2003 | 3200m | NJSIAA Meet of Champions | 11:42.15 | 12 | 750 |
Long-Distance
Event Group
929
Points
17:07.59
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 10, 2009 | 5000m | Ivy League Heptagonal Championship | 17:07.59 | 6 | 929 |
| May 11, 2008 | 5000m | Ivy League Heptagonal Championship | 17:14.38 | 7 | 918 |
Cross Country
Event Group
928
Points
21:04.00
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 10, 2007 | 6000mCC | NCAA Division I Mid Atlantic Region | 21:04.00 | 26 | 928 |
| Oct. 3, 2008 | 6000mCC | Paul Short Run | 21:08.00 | 28 | 922 |
| Oct. 1, 2005 | 6000mCC | Paul Short Run | 21:14.00 | 590 | 914 |
| Oct. 18, 2008 | 6000mCC | NCAA Pre-Nationals | 21:19.70 | 0 | 906 |
| Nov. 12, 2005 | 6000mCC | NCAA Division I Mid-Atlantic Regionals | 21:34.50 | 28 | 886 |
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