Performance Dashboard
Athlete analytics & progression tracking
1000m
1005
Points
2:47.77
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 20, 2011 | Big East Conference Championships | 2:47.77 | 2 | 1005 |
| Feb. 21, 2010 | Big East Conference Championships | 2:50.06 | 5 | 977 |
| Jan. 23, 2010 | Rhode Island Invitational | 2:51.08 | 2 | 965 |
| Feb. 21, 2010 | Big East Conference Championships | 2:51.61 | 4 | 958 |
| Feb. 22, 2009 | Big East Conference (College) | 2:53.67 | 10 | 934 |
| Feb. 21, 2007 | Section 3 Class Championships | 2:55.89 | 1 | 907 |
| Feb. 24, 2008 | Big East Conference Championships | 2:56.08 | 7 | 905 |
| March 4, 2006 | NYSPHSAA -NY State Champs | 2:56.39 | 6 | 901 |
| Jan. 15, 2007 | Sec. 3 Bob Grieve Invite | 2:57.34 | 1 | 890 |
| Feb. 16, 2006 | Section 3 State Qualifier | 2:57.77 | 1 | 885 |
| Feb. 15, 2005 | Section 3 State Qualifier | 2:57.82 | 1 | 885 |
| Feb. 13, 2006 | Section 3 Class Championships | 2:59.16 | 1 | 869 |
| Feb. 20, 2011 | Big East Conference Championships | 3:00.06 | 8 | 859 |
| March 6, 2005 | NYSPHSAA -NY State Champs | 3:02.16 | 11 | 835 |
| Feb. 24, 2004 | Section 3 State Qualifier | 3:03.37 | 3 | 821 |
| Feb. 17, 2004 | Section 3 Select Meet | 3:04.26 | 1 | 811 |
| Feb. 10, 2005 | Section 3 Class Championships | 3:04.78 | 3 | 806 |
| Feb. 7, 2007 | Sec. 3 OHSL/CNYCL Champs | 3:06.49 | 1 | 787 |
| Feb. 4, 2004 | Sec. 3 OHSL/CNYCL Champs | 3:07.21 | 1 | 779 |
| Jan. 13, 2005 | Sec. 3 Bob Grieve Invite | 3:07.29 | 2 | 778 |
| Dec. 22, 2004 | Oscar Jensen Relays | 3:09.39 | 1 | 755 |
| Feb. 1, 2005 | Sec. 3 OHSL/CNYCL Champs | 3:11.59 | 1 | 732 |
| Feb. 24, 2008 | Big East Conference Championships | 3:11.98 | 7 | 728 |
| Feb. 6, 2006 | Sec. 3 OHSL/CNYCL Champs | 3:19.41 | 1 | 651 |
| Feb. 12, 2004 | Section 3 Class Championships | 3:23.34 | 7 | 613 |
| Feb. 17, 2003 | Section 3 Class Championships | 3:24.13 | 6 | 605 |
1500m
1035
Points
4:22.14
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 28, 2011 | NCAA East Regional | 4:22.14 | 2 | 1035 |
| April 15, 2011 | Mt. Sac Relays (College) | 4:27.57 | 6 | 994 |
| May 15, 2011 | IC4A/ECAC Outdoor Track Championship | 4:27.72 | 10 | 993 |
| May 8, 2011 | Big East Championship | 4:29.50 | 8 | 980 |
| May 15, 2011 | IC4A/ECAC Outdoor Track Championship | 4:29.69 | 8 | 979 |
| June 9, 2007 | NYSPHSAA - NY State Champs | 4:30.57 | 1 | 973 |
| May 8, 2011 | Big East Championship | 4:31.64 | 10 | 965 |
| May 2, 2010 | Big East Championship | 4:33.39 | 19 | 952 |
| April 10, 2010 | Sea Ray Relays | 4:33.46 | 13 | 952 |
| June 10, 2006 | NYSPHSAA - NY State Champs | 4:33.92 | 2 | 949 |
| June 2, 2006 | Section 3 State Qualifier | 4:36.88 | 1 | 928 |
| May 4, 2008 | BIG EAST Championships | 4:37.07 | 16 | 926 |
| March 3, 2007 | New York State Champioships | 4:37.73 | 2 | 922 |
| March 20, 2010 | UM Hurricane Invitational | 4:37.75 | 2 | 922 |
| June 1, 2007 | Section 3 State Qualifier | 4:38.51 | 1 | 916 |
| Feb. 19, 2007 | Section 3 State Qualifier | 4:39.27 | 1 | 911 |
| Feb. 21, 2006 | Section 3 Select Meet | 4:43.13 | 1 | 884 |
| Feb. 7, 2007 | Sec. 3 OHSL/CNYCL Champs | 4:44.75 | 1 | 873 |
| Feb. 6, 2006 | Sec. 3 OHSL/CNYCL Champs | 4:53.88 | 1 | 812 |
| Jan. 17, 2005 | Sec. 3 John Arcaro Invit | 4:56.34 | 1 | 796 |
| May 19, 2005 | Section 3 Class Champs | 4:57.28 | 2 | 789 |
| Feb. 1, 2005 | Sec. 3 OHSL/CNYCL Champs | 4:57.60 | 2 | 787 |
| Feb. 10, 2005 | Section 3 Class Championships | 5:01.20 | 4 | 764 |
| Feb. 4, 2004 | Sec. 3 OHSL/CNYCL Champs | 5:03.74 | 2 | 748 |
| May 17, 2003 | Cicero-North Syracuse Invitational | 5:09.84 | 6 | 710 |
| May 23, 2003 | Section 3 Class Champs | 5:10.52 | 11 | 706 |
| April 22, 2005 | East Syracuse Minoa Invitational | 5:16.54 | 2 | 669 |
2000msc
946
Points
7:02.02
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 4, 2005 | NYSPHSAA - NY State Champs | 7:02.02 | 7 | 946 |
| May 19, 2007 | Cicero-North Syracuse Invitational | 7:07.83 | 1 | 924 |
| May 27, 2004 | Girls Section 3 State Qualifier | 7:09.54 | 2 | 918 |
| May 27, 2005 | Section 3 State Qualifier | 7:10.50 | 1 | 914 |
| May 7, 2005 | Cicero-North Syracuse Invitational | 7:25.76 | 1 | 860 |
| June 5, 2004 | NYSPHSAA - NY State Champs | 7:28.24 | 17 | 851 |
| May 15, 2004 | Cicero-North Syracuse Invitational | 7:31.05 | 1 | 841 |
| May 19, 2005 | Section 3 Class Champs | 7:38.59 | 1 | 815 |
300m
655
Points
46.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 13, 2005 | Sec. 3 Bob Grieve Invite | 46.40 | 9 | 655 |
3000m
937
Points
9:52.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 15, 2011 | NYRR Saturday Night at The Armory I (Collegiate) | 9:52.40 | 2 | 937 |
| Jan. 9, 2010 | Yale Collegiate Invitational | 10:11.16 | 4 | 880 |
| June 2, 2006 | Section 3 State Qualifier | 10:37.63 | 4 | 803 |
| May 15, 2004 | Cicero-North Syracuse Invitational | 10:53.66 | 1 | 758 |
| Dec. 27, 2005 | Oscar Jensen Relays | 10:53.90 | 1 | 757 |
| May 27, 2004 | Girls Section 3 State Qualifier | 10:54.09 | 5 | 757 |
| Feb. 22, 2005 | Section 3 Select Meet | 10:56.87 | 2 | 749 |
| Jan. 17, 2006 | Sec. 3 Bob Grieve Invite | 11:10.86 | 4 | 711 |
| Jan. 27, 2005 | Sec. 3 George Constantino Invite | 11:14.15 | 2 | 702 |
| May 3, 2003 | Rome Girls Invitational | 11:46.17 | 14 | 619 |
400m
835
Points
1:00.06
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 29, 2006 | Liverpool Girls Invitational | 1:00.06 | 3 | 835 |
| May 19, 2007 | Cicero-North Syracuse Invitational | 1:01.21 | 2 | 797 |
500m
817
Points
1:19.51
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 22, 2007 | Sec. 3 John Arcaro Invit | 1:19.51 | 2 | 817 |
| Jan. 18, 2006 | Sec. 3 John Arcaro Invit | 1:23.82 | 4 | 714 |
5000m_cc
797
Points
18:27.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 9, 2010 | New England College Championship | 18:27.00 | 33 | 797 |
| Oct. 18, 2005 | Section 3 League Meets | 19:06.40 | 3 | 735 |
| Oct. 10, 2009 | New England Cross Country Championship | 19:19.00 | 15 | 715 |
| Sept. 11, 2010 | Big East Preview Meet | 19:47.60 | 17 | 673 |
| Nov. 13, 2004 | NYSPHSAA - NY State Champs | 19:55.30 | 19 | 661 |
| Sept. 9, 2006 | V-V-S Invitational | 19:59.20 | 1 | 656 |
| Sept. 12, 2009 | Fairfield Invitational | 20:01.00 | 19 | 653 |
| Nov. 12, 2005 | NYSPHSAA - NY State Champs | 20:04.40 | 43 | 648 |
| Nov. 5, 2005 | Section 3 Championships | 20:09.00 | 12 | 641 |
6000m_cc
773
Points
23:01.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 25, 2010 | Roy Griak Invitational | 23:01.80 | 119 | 773 |
| Oct. 30, 2010 | Big East Championship | 23:08.50 | 60 | 765 |
| Oct. 31, 2008 | Big East Conference Champs | 24:38.00 | 122 | 658 |
| Oct. 31, 2009 | Big East Championship | 24:57.60 | 104 | 635 |
600m
843
Points
1:39.17
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 30, 2006 | Sec. 3 George Constantino Invite | 1:39.17 | 1 | 843 |
| Feb. 22, 2005 | Section 3 Select Meet | 1:40.24 | 3 | 821 |
| Jan. 15, 2007 | Sec. 3 Bob Grieve Invite | 1:41.64 | 2 | 792 |
| Feb. 6, 2006 | Sec. 3 OHSL/CNYCL Champs | 1:42.47 | 2 | 775 |
| Feb. 7, 2007 | Sec. 3 OHSL/CNYCL Champs | 1:54.13 | 1 | 560 |
800m
1003
Points
2:09.28
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 9, 2011 | Husky Invitational | 2:09.28 | 1 | 1003 |
| May 29, 2010 | NCAA Division I East Regional | 2:09.68 | 32 | 996 |
| Feb. 5, 2011 | New Balance Collegiate Invitational | 2:09.79 | 8 | 994 |
| Feb. 26, 2011 | 43rd New England NEICAA Championship | 2:09.79 | 2 | 994 |
| May 3, 2009 | Big East Outdoor Championships | 2:10.84 | 13 | 977 |
| April 3, 2010 | UCONN Invitational Track Meet | 2:11.44 | 1 | 967 |
| March 27, 2010 | Yellow Jacket Invitational | 2:11.81 | 1 | 961 |
| Feb. 26, 2011 | 43rd New England NEICAA Championship | 2:12.48 | 5 | 950 |
| Jan. 30, 2010 | Penn State National Invitational | 2:12.77 | 10 | 945 |
| May 12, 2007 | 40th Glenn D. Loucks Games | 2:13.18 | 5 | 939 |
| May 2, 2010 | Big East Championship | 2:14.05 | 20 | 925 |
| April 12, 2008 | Sea Ray Relays | 2:16.28 | 18 | 890 |
| Jan. 18, 2006 | Sec. 3 John Arcaro Invit | 2:18.74 | 1 | 852 |
| May 27, 2005 | Section 3 State Qualifier | 2:22.12 | 5 | 801 |
| April 22, 2005 | East Syracuse Minoa Invitational | 2:22.81 | 2 | 790 |
| Jan. 30, 2004 | Sec. 3 John Arcaro Invit | 2:23.94 | 1 | 774 |
| May 7, 2005 | Cicero-North Syracuse Invitational | 2:26.10 | 2 | 743 |
| Dec. 22, 2004 | Oscar Jensen Relays | 2:26.91 | 2 | 731 |
| May 17, 2003 | Cicero-North Syracuse Invitational | 2:34.01 | 9 | 634 |
hj
1
Points
4-4
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 4, 2004 | Sec. 3 OHSL/CNYCL Champs | 4-4 | 3 | 1 |
mile
980
Points
4:49.96
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 27, 2010 | New England Collegiate Championships | 4:49.96 | 1 | 980 |
| Jan. 29, 2011 | Penn State National Invitational | 4:52.43 | 5 | 963 |
| Feb. 6, 2010 | New Balance Collegiate Invitational | 4:57.83 | 4 | 928 |
| Jan. 16, 2010 | NYRR Saturday Night at The Armory I (Collegiate) | 4:58.45 | 4 | 923 |
| Jan. 31, 2009 | Penn State National Invitational | 5:00.26 | 17 | 912 |
| April 28, 2007 | Penn Relays Carnival | 5:02.77 | 9 | 895 |
3mile_cc
739
Points
18:22.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 1, 2005 | 41st McQuaid Invitational | 18:22.00 | 6 | 739 |
| Nov. 11, 2006 | NYSPHSAA - NY State Champs | 19:37.30 | 30 | 623 |
Mid-D
Event Group
1005
Points
2:47.77
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 20, 2011 | 1000m | Big East Conference Championships | 2:47.77 | 2 | 1005 |
| April 9, 2011 | 800m | Husky Invitational | 2:09.28 | 1 | 1003 |
| May 29, 2010 | 800m | NCAA Division I East Regional | 2:09.68 | 32 | 996 |
| Feb. 5, 2011 | 800m | New Balance Collegiate Invitational | 2:09.79 | 8 | 994 |
| Feb. 26, 2011 | 800m | 43rd New England NEICAA Championship | 2:09.79 | 2 | 994 |
Mile
Event Group
1035
Points
4:22.14
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 28, 2011 | 1500m | NCAA East Regional | 4:22.14 | 2 | 1035 |
| April 15, 2011 | 1500m | Mt. Sac Relays (College) | 4:27.57 | 6 | 994 |
| May 15, 2011 | 1500m | IC4A/ECAC Outdoor Track Championship | 4:27.72 | 10 | 993 |
| May 8, 2011 | 1500m | Big East Championship | 4:29.50 | 8 | 980 |
| Feb. 27, 2010 | Mile | New England Collegiate Championships | 4:49.96 | 1 | 980 |
Steeple
Event Group
946
Points
7:02.02
Personal Record
2000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 4, 2005 | 2000mSC | NYSPHSAA - NY State Champs | 7:02.02 | 7 | 946 |
| May 19, 2007 | 2000mSC | Cicero-North Syracuse Invitational | 7:07.83 | 1 | 924 |
| May 27, 2004 | 2000mSC | Girls Section 3 State Qualifier | 7:09.54 | 2 | 918 |
| May 27, 2005 | 2000mSC | Section 3 State Qualifier | 7:10.50 | 1 | 914 |
| May 7, 2005 | 2000mSC | Cicero-North Syracuse Invitational | 7:25.76 | 1 | 860 |
Long Sprints
Event Group
835
Points
1:00.06
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 29, 2006 | 400m | Liverpool Girls Invitational | 1:00.06 | 3 | 835 |
| Jan. 22, 2007 | 500m | Sec. 3 John Arcaro Invit | 1:19.51 | 2 | 817 |
| May 19, 2007 | 400m | Cicero-North Syracuse Invitational | 1:01.21 | 2 | 797 |
| Jan. 18, 2006 | 500m | Sec. 3 John Arcaro Invit | 1:23.82 | 4 | 714 |
| Jan. 13, 2005 | 300m | Sec. 3 Bob Grieve Invite | 46.40 | 9 | 655 |
Distance
Event Group
937
Points
9:52.40
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 15, 2011 | 3000m | NYRR Saturday Night at The Armory I (Collegiate) | 9:52.40 | 2 | 937 |
| Jan. 9, 2010 | 3000m | Yale Collegiate Invitational | 10:11.16 | 4 | 880 |
| June 2, 2006 | 3000m | Section 3 State Qualifier | 10:37.63 | 4 | 803 |
| May 15, 2004 | 3000m | Cicero-North Syracuse Invitational | 10:53.66 | 1 | 758 |
| Dec. 27, 2005 | 3000m | Oscar Jensen Relays | 10:53.90 | 1 | 757 |
Cross Country
Event Group
797
Points
18:27.00
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 9, 2010 | 5K XC | New England College Championship | 18:27.00 | 33 | 797 |
| Sept. 25, 2010 | 6000mCC | Roy Griak Invitational | 23:01.80 | 119 | 773 |
| Oct. 30, 2010 | 6000mCC | Big East Championship | 23:08.50 | 60 | 765 |
| Oct. 1, 2005 | 3 Mile XC | 41st McQuaid Invitational | 18:22.00 | 6 | 739 |
| Oct. 18, 2005 | 5K XC | Section 3 League Meets | 19:06.40 | 3 | 735 |
Jump
Event Group
1
Points
4-4
Personal Record
HJ
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 4, 2004 | HJ | Sec. 3 OHSL/CNYCL Champs | 4-4 | 3 | 1 |
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