Performance Dashboard
Athlete analytics & progression tracking
1000m
765
Points
3:08.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 12, 2019 | Let's Get REAL Classic | 3:08.50 | 1 | 765 |
1500m
1035
Points
4:22.07
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 3, 2025 | Jim Green Invitational | 4:22.07 | 3 | 1035 |
| April 20, 2024 | Jim Green Track & Field Invitational | 4:22.93 | 3 | 1029 |
| April 29, 2023 | Drake Relays | 4:31.10 | 11 | 969 |
| May 7, 2021 | Arkansas Twilight | 4:37.46 | 10 | 924 |
| May 16, 2021 | The American Outdoor Track & Field Championships | 4:46.95 | 21 | 858 |
| June 21, 2015 | Colorado USATF Junior Olympic Championships | 5:43.00 | 9 | 520 |
| June 22, 2014 | Colorado USATF Junior Olympic Championships | 6:04.37 | 12 | 413 |
| July 27, 2014 | Rocky Mountain State Games | 6:04.44 | 3 | 413 |
1600m
822
Points
5:12.43
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 20, 2019 | Boulder County Track Championships | 5:12.43 | 3 | 822 |
| May 4, 2019 | MileHigh/Northern/TriValley League Meets | 5:13.27 | 4 | 817 |
| June 8, 2019 | Great Southwest Classic | 5:16.44 | 3 | 798 |
| March 16, 2019 | NoCo Qualifier #1 | 5:16.54 | 3 | 797 |
| April 13, 2019 | Pomona Invitational | 5:17.25 | 2 | 793 |
| May 18, 2019 | Colorado State Track and Field Championships | 5:18.27 | 15 | 786 |
| May 11, 2019 | St. Vrain Invitational | 5:19.88 | 14 | 777 |
| April 26, 2019 | Stutler Twilight Invitational | 5:20.53 | 8 | 773 |
| May 12, 2018 | 4A/5A Colorado Springs Metro League Meet | 5:20.90 | 2 | 771 |
| March 28, 2019 | The Duels at Broomfield | 5:24.01 | 3 | 752 |
| March 17, 2018 | The Larry Pickering Centennial Invitational | 5:26.05 | 2 | 740 |
| April 17, 2017 | Palmer Terror Freshman/Sophomore Meet | 5:34.39 | 1 | 691 |
| April 14, 2017 | Petrelli & Hunt Invitational | 5:34.95 | 4 | 688 |
| March 9, 2018 | Pikes Peak Invitational | 5:35.44 | 1 | 685 |
| April 9, 2016 | John Tate Challenge Cup | 5:38.37 | 5 | 669 |
| May 6, 2016 | Canon City Blossom Invitational | 5:39.29 | 5 | 664 |
| May 13, 2017 | 4A/5A Colorado Springs Metro League Meet | 5:39.86 | 9 | 661 |
| May 7, 2016 | Doherty Spartan Invitational | 5:41.86 | 7 | 649 |
2mile_cc
797
Points
11:28.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 7, 2018 | 2 Mile 4 REAL | 11:28.60 | 2 | 797 |
| Aug. 24, 2018 | Vista Nation XC 2-Mile Invitational | 12:19.00 | 1 | 670 |
2mile
778
Points
11:35.55
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 16, 2019 | New Balance Nationals Outdoor | 11:35.55 | 30 | 778 |
| Aug. 11, 2018 | Sunrise Stampede 10K and 2 Mile | 12:08.00 | 1 | 697 |
| Nov. 12, 2016 | Hoka One One - Tomahawk 2 Mile | 12:13.32 | 12 | 684 |
2000msc
921
Points
7:08.77
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 16, 2019 | New Balance Nationals Outdoor | 7:08.77 | 15 | 921 |
| June 8, 2019 | Great Southwest Classic | 7:16.61 | 1 | 892 |
| June 2, 2018 | Great Southwest Classic | 7:40.27 | 3 | 809 |
| June 3, 2017 | Great Southwest Classic | 7:58.38 | 6 | 748 |
| June 16, 2017 | Boulder Road Runners Track Meet #2 | 8:06.10 | 1 | 723 |
| June 16, 2016 | Boulder Road Runners Track Meet #2 | 8:35.10 | 1 | 632 |
3000m
1087
Points
9:05.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 3, 2025 | Atlantic Coast Conference Indoor Championships | 9:05.80 | 8 | 1087 |
| March 3, 2025 | ACC Indoor Track & Field Championships | 9:05.80 | 8 | 1087 |
| Feb. 15, 2025 | Boston University David Hemery Valentine Invitational | 9:15.15 | 42 | 1056 |
| Feb. 11, 2023 | The Badgers Windy City Invite | 9:29.35 | 3 | 1010 |
| Jan. 21, 2023 | Larry Wieczorek Invitational | 9:34.61 | 3 | 993 |
| Jan. 13, 2023 | Arkansas Invitational | 9:41.53 | 4 | 971 |
| Feb. 26, 2022 | The American Indoor Track & Field Championships | 9:41.63 | 5 | 971 |
| Dec. 10, 2022 | Crimson & Gold Invitational | 9:42.00 | 2 | 970 |
| Jan. 29, 2022 | Washburn Open | 9:48.72 | 2 | 949 |
| Feb. 1, 2020 | Black & Gold Premier | 10:08.36 | 6 | 889 |
| June 21, 2015 | Colorado USATF Junior Olympic Championships | 12:17.58 | 5 | 543 |
| June 22, 2014 | Colorado USATF Junior Olympic Championships | 12:47.69 | 2 | 475 |
3000m_cc
439
Points
13:04.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 27, 2013 | Landsharks Cross Country Invitational (USATF) | 13:04.00 | 3 | 439 |
| Nov. 9, 2013 | Colorado USATF Junior Olympic Championships | 13:07.45 | 12 | 432 |
3000msc
1110
Points
9:54.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 17, 2025 | ACC Outdoor Track & Field Championships | 9:54.20 | 2 | 1110 |
| April 15, 2023 | Bryan Clay Invitational Collegiate (Team Entry) | 10:07.80 | 16 | 1077 |
| May 14, 2023 | The American Outdoor Track & Field Championships | 10:11.61 | 1 | 1068 |
| June 14, 2025 | NCAA Division 1 Outdoor Track & Field Championship | 10:14.24 | 24 | 1062 |
| May 27, 2023 | 2023 NCAA Division 1 West Preliminary | 10:16.18 | 22 | 1057 |
| April 9, 2022 | Joe Walker Invitational | 10:18.36 | 7 | 1052 |
| April 30, 2022 | Drake Relays | 10:34.71 | 9 | 1014 |
| May 16, 2021 | The American Outdoor Track & Field Championships | 10:46.10 | 6 | 987 |
| April 24, 2021 | John McDonnell Invitational | 10:46.32 | 8 | 987 |
| April 10, 2021 | Joe Walker Invitational | 10:46.69 | 9 | 986 |
| March 28, 2021 | Oral Roberts Invitational | 11:07.45 | 3 | 939 |
| July 16, 2015 | Boulder Road Runners Track Meet #4 | 12:21.10 | 3 | 782 |
| July 20, 2017 | Boulder Road Runners Track Meet #4 | 12:48.00 | 2 | 728 |
3200m
893
Points
10:48.69
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 6, 2019 | Arcadia Invitational | 10:48.69 | 6 | 893 |
| March 23, 2019 | Broomfield Shootout | 11:03.52 | 1 | 852 |
| May 18, 2019 | Colorado State Track and Field Championships | 11:05.20 | 5 | 848 |
| May 4, 2018 | Canon City Blossom Invitational | 11:24.88 | 1 | 795 |
| April 27, 2018 | Coronado Cougar Classic | 11:36.17 | 1 | 766 |
| April 7, 2018 | John Tate Challenge Cup | 11:36.99 | 1 | 763 |
| May 13, 2017 | 4A/5A Colorado Springs Metro League Meet | 11:40.87 | 1 | 753 |
| April 28, 2017 | Coronado Cougar Classic | 11:43.17 | 2 | 748 |
| May 19, 2018 | Colorado State Track and Field Championships | 11:45.59 | 15 | 741 |
| March 9, 2019 | CSU-Pueblo Early-Bird | 11:49.42 | 1 | 732 |
| May 2, 2016 | Coronado Cougar Classic | 11:50.97 | 1 | 728 |
| May 4, 2019 | MileHigh/Northern/TriValley League Meets | 12:01.64 | 5 | 701 |
| April 19, 2017 | La Junta Lady Tiger Relays | 12:15.12 | 2 | 668 |
| April 8, 2017 | John Tate Challenge Cup | 12:22.70 | 2 | 650 |
| March 11, 2017 | Pikes Peak Invitational | 12:28.07 | 1 | 637 |
| April 2, 2016 | Palmer Terror Invitational | 12:31.26 | 6 | 630 |
| March 12, 2016 | Pikes Peak Invitational | 12:33.88 | 2 | 624 |
| May 14, 2016 | 4A/5A Colorado Springs Metro League Meet | 12:36.90 | 3 | 617 |
| March 18, 2017 | Harrison Panther Invitational | 13:32.77 | 10 | 494 |
4000m_cc
611
Points
16:11.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 13, 2014 | USATF National Junior Olympics XC Championships | 16:11.00 | 184 | 611 |
| Nov. 7, 2015 | Colorado USATF Junior Olympic Championships | 16:22.10 | 15 | 592 |
| Nov. 7, 2015 | Colorado USATF Junior Olympic Championships | 16:22.10 | 15 | 592 |
| Nov. 22, 2014 | USATF Region 10 Junior Olympic Championships | 16:42.60 | 14 | 556 |
| Nov. 21, 2015 | USATF Region 10 Junior Olympic Championships | 17:20.25 | 33 | 494 |
| Nov. 8, 2014 | Colorado USATF Junior Olympic Championships | 17:35.03 | 14 | 471 |
| Oct. 26, 2014 | Landsharks Cross Country Invitational (USATF) | 17:51.00 | 6 | 446 |
| Feb. 7, 2015 | USA Cross Country Championships | 18:02.00 | 26 | 430 |
5000m
1072
Points
15:48.28
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 3, 2025 | Atlantic Coast Conference Indoor Championships | 15:48.28 | 2 | 1072 |
| March 3, 2025 | ACC Indoor Track & Field Championships | 15:48.28 | 2 | 1072 |
| April 1, 2023 | Stanford Invitational | 16:13.34 | 8 | 1026 |
| Dec. 7, 2024 | Boston University Sharon Colyear-Danville Season Opener | 16:22.59 | 74 | 1009 |
| May 14, 2023 | The American Outdoor Track & Field Championships | 16:51.61 | 3 | 957 |
| July 23, 2023 | NACAC U23 Championships | 17:24.61 | 1 | 900 |
5000m_cc
978
Points
16:40.00
Personal Record
6000m_cc
1023
Points
19:56.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 4, 2024 | Sean Earl Loyola Lakefront Invite | 19:56.00 | 11 | 1023 |
| Nov. 1, 2024 | ACC Cross Country Championships | 20:06.30 | 17 | 1008 |
| Oct. 19, 2024 | Wisconsin Pre-Nationals | 20:11.30 | 45 | 1001 |
| Oct. 13, 2023 | Texas A&M Arturo Barrios Invitational | 20:42.90 | 56 | 957 |
| Oct. 14, 2022 | Nuttycombe Invitational | 20:55.80 | 102 | 939 |
| Nov. 11, 2022 | NCAA Division I Midwest Region Cross Country Championships | 20:56.50 | 36 | 938 |
| Oct. 28, 2022 | American Athletic Conference | 20:57.00 | 3 | 937 |
| Nov. 10, 2023 | NCAA Division I Southeast Region Cross Country Championships | 21:12.40 | 64 | 916 |
| Sept. 24, 2022 | OSU Cowboy Jamboree | 21:18.50 | 50 | 908 |
| Oct. 27, 2023 | ACC Cross Country Championships | 21:27.50 | 70 | 896 |
| Nov. 15, 2024 | NCAA Southeast DI Region Championship | 21:32.50 | 38 | 889 |
| Sept. 18, 2021 | Cowboy Jamboree | 22:05.20 | 26 | 846 |
| Oct. 15, 2021 | Wisconsin Nuttycombe Invitational | 22:43.40 | 242 | 796 |
| Feb. 6, 2021 | American Conference XC Championships | 22:54.00 | 39 | 783 |
| March 15, 2021 | NCAA Division 1 Cross Country Championships | 22:58.50 | 233 | 777 |
| Feb. 23, 2021 | OSU Winter Open | 22:59.30 | 11 | 776 |
800m
786
Points
2:23.08
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 4, 2019 | MileHigh/Northern/TriValley League Meets | 2:23.08 | 5 | 786 |
| April 26, 2019 | Stutler Twilight Invitational | 2:23.73 | 9 | 777 |
| May 11, 2019 | St. Vrain Invitational | 2:24.32 | 19 | 768 |
| March 21, 2019 | St. Vrain RE-1J Meet | 2:25.25 | 2 | 755 |
| Feb. 1, 2019 | Let's Get REAL Invitational | 2:25.32 | 3 | 754 |
| May 12, 2018 | 4A/5A Colorado Springs Metro League Meet | 2:25.44 | 4 | 752 |
| May 5, 2018 | Doherty Spartan Invitational | 2:26.53 | 3 | 737 |
| March 28, 2019 | The Duels at Broomfield | 2:28.08 | 5 | 715 |
| March 17, 2018 | The Larry Pickering Centennial Invitational | 2:28.31 | 3 | 711 |
| March 9, 2019 | CSU-Pueblo Early-Bird | 2:29.90 | 5 | 689 |
| May 5, 2017 | Canon City Blossom Invitational | 2:31.85 | 3 | 663 |
| April 16, 2018 | Petrelli & Hunt Invitational | 2:32.77 | 6 | 650 |
| April 22, 2016 | La Junta Tiger Relays | 2:38.89 | 6 | 571 |
| July 27, 2014 | Rocky Mountain State Games | 3:02.53 | 4 | 313 |
mile
1019
Points
4:44.29
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 1, 2025 | PNC Lenny Lyles Invite | 4:44.29 | 7 | 1019 |
| Jan. 13, 2023 | Arkansas Invitational | 4:47.38 | 6 | 998 |
| Dec. 11, 2024 | Louisville Opener | 4:49.73 | 2 | 982 |
| Jan. 14, 2022 | Arkansas Invitational | 4:54.30 | 5 | 951 |
| Feb. 12, 2022 | The Badgers Windy City Invite | 4:57.13 | 16 | 932 |
| Feb. 12, 2021 | Washburn D1 Challenge | 5:05.06 | 9 | 881 |
| Jan. 17, 2020 | Arkansas Invitational | 5:09.58 | 10 | 852 |
| Feb. 15, 2020 | Iowa State Classic | 5:10.21 | 46 | 848 |
| Dec. 7, 2019 | Crimson & Gold Invitational | 5:19.69 | 10 | 789 |
| April 6, 2019 | Arcadia Invitational | 5:20.57 | 50 | 784 |
| Feb. 29, 2020 | The American Indoor Championship | 5:23.56 | 18 | 766 |
Mid-D
Event Group
786
Points
2:23.08
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 4, 2019 | 800m | MileHigh/Northern/TriValley League Meets | 2:23.08 | 5 | 786 |
| April 26, 2019 | 800m | Stutler Twilight Invitational | 2:23.73 | 9 | 777 |
| May 11, 2019 | 800m | St. Vrain Invitational | 2:24.32 | 19 | 768 |
| Jan. 12, 2019 | 1000m | Let's Get REAL Classic | 3:08.50 | 1 | 765 |
| March 21, 2019 | 800m | St. Vrain RE-1J Meet | 2:25.25 | 2 | 755 |
Mile
Event Group
1035
Points
4:22.07
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 3, 2025 | 1500m | Jim Green Invitational | 4:22.07 | 3 | 1035 |
| April 20, 2024 | 1500m | Jim Green Track & Field Invitational | 4:22.93 | 3 | 1029 |
| Feb. 1, 2025 | Mile | PNC Lenny Lyles Invite | 4:44.29 | 7 | 1019 |
| Jan. 13, 2023 | Mile | Arkansas Invitational | 4:47.38 | 6 | 998 |
| Dec. 11, 2024 | Mile | Louisville Opener | 4:49.73 | 2 | 982 |
Cross Country
Event Group
1023
Points
19:56.00
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 4, 2024 | 6000mCC | Sean Earl Loyola Lakefront Invite | 19:56.00 | 11 | 1023 |
| Nov. 1, 2024 | 6000mCC | ACC Cross Country Championships | 20:06.30 | 17 | 1008 |
| Oct. 19, 2024 | 6000mCC | Wisconsin Pre-Nationals | 20:11.30 | 45 | 1001 |
| Sept. 13, 2024 | 5K XC | JSU Southern Showcase | 16:40.00 | 4 | 978 |
| Oct. 13, 2023 | 6000mCC | Texas A&M Arturo Barrios Invitational | 20:42.90 | 56 | 957 |
Distance
Event Group
1087
Points
9:05.80
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 3, 2025 | 3000m | Atlantic Coast Conference Indoor Championships | 9:05.80 | 8 | 1087 |
| March 3, 2025 | 3000m | ACC Indoor Track & Field Championships | 9:05.80 | 8 | 1087 |
| Feb. 15, 2025 | 3000m | Boston University David Hemery Valentine Invitational | 9:15.15 | 42 | 1056 |
| Feb. 11, 2023 | 3000m | The Badgers Windy City Invite | 9:29.35 | 3 | 1010 |
| Jan. 21, 2023 | 3000m | Larry Wieczorek Invitational | 9:34.61 | 3 | 993 |
Steeple
Event Group
1110
Points
9:54.20
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 17, 2025 | 3000mSC | ACC Outdoor Track & Field Championships | 9:54.20 | 2 | 1110 |
| April 15, 2023 | 3000mSC | Bryan Clay Invitational Collegiate (Team Entry) | 10:07.80 | 16 | 1077 |
| May 14, 2023 | 3000mSC | The American Outdoor Track & Field Championships | 10:11.61 | 1 | 1068 |
| June 14, 2025 | 3000mSC | NCAA Division 1 Outdoor Track & Field Championship | 10:14.24 | 24 | 1062 |
| May 27, 2023 | 3000mSC | 2023 NCAA Division 1 West Preliminary | 10:16.18 | 22 | 1057 |
Long-Distance
Event Group
1072
Points
15:48.28
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 3, 2025 | 5000m | Atlantic Coast Conference Indoor Championships | 15:48.28 | 2 | 1072 |
| March 3, 2025 | 5000m | ACC Indoor Track & Field Championships | 15:48.28 | 2 | 1072 |
| April 1, 2023 | 5000m | Stanford Invitational | 16:13.34 | 8 | 1026 |
| Dec. 7, 2024 | 5000m | Boston University Sharon Colyear-Danville Season Opener | 16:22.59 | 74 | 1009 |
| May 14, 2023 | 5000m | The American Outdoor Track & Field Championships | 16:51.61 | 3 | 957 |
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