Performance Dashboard
Athlete analytics & progression tracking
10000m
766
Points
32:21.29
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 16, 2013 | Dr. Jack M. Toms Open | 32:21.29 | 7 | 766 |
1000m
606
Points
2:44.06
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 26, 2008 | St. Christophers Invitational | 2:44.06 | 22 | 606 |
| Feb. 18, 2008 | Jefferson District Meet | 2:47.11 | 2 | 556 |
| Feb. 2, 2008 | CVTF Last Chance Invitational | 2:51.44 | 4 | 490 |
1500m
845
Points
4:00.87
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 17, 2012 | Dr. Jack M. Toms Open | 4:00.87 | 2 | 845 |
| March 24, 2012 | VMI-W&L Track and Field Carnival | 4:01.22 | 6 | 840 |
| May 1, 2013 | Liberty Twilight Qualifier | 4:06.64 | 14 | 778 |
| April 21, 2012 | ODAC Outdoor T&F Championships | 4:12.81 | 11 | 710 |
1600m
763
Points
4:25.94
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 14, 2008 | Jefferson District Meet | 4:25.94 | 3 | 763 |
| May 31, 2008 | VHSL Group AA State Outdoor T&F Championships | 4:26.12 | 6 | 761 |
| May 21, 2008 | Region II Meet | 4:27.29 | 3 | 749 |
| April 23, 2008 | Louisa, Western Albemarle, William Monroe | 4:29.44 | 2 | 727 |
| May 9, 2008 | Louisa Last Chance Invitational | 4:36.36 | 1 | 659 |
| May 4, 2007 | Fluvanna Invitational | 4:38.35 | 6 | 640 |
| May 16, 2007 | Jefferson District Meet | 4:39.40 | 6 | 630 |
| Feb. 2, 2008 | CVTF Last Chance Invitational | 4:42.46 | 1 | 601 |
| Jan. 5, 2008 | Fork Union New Years Meet | 4:43.61 | 5 | 590 |
| Jan. 12, 2008 | FUMA Invitational | 4:43.90 | 11 | 588 |
| Feb. 18, 2008 | Jefferson District Meet | 4:45.20 | 5 | 576 |
| Jan. 18, 2008 | Woodberry Forest Mini Invite #2 | 4:46.94 | 5 | 560 |
3000m
746
Points
8:57.52
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 26, 2013 | Liberty Open | 8:57.52 | 7 | 746 |
| March 23, 2013 | Dr. Harry GM Jopson Invitational | 8:59.94 | 1 | 734 |
| March 26, 2011 | Fred Hardy Invitational | 9:00.23 | 13 | 732 |
| Feb. 12, 2011 | Dick Taylor Invitational | 9:01.67 | 9 | 725 |
| Jan. 15, 2011 | Appalachian Open | 9:11.67 | 10 | 678 |
| Jan. 21, 2012 | Marietta College Open #2 | 9:12.52 | 8 | 674 |
| March 22, 2008 | All American Track Classic | 9:15.83 | 3 | 658 |
| March 24, 2007 | All-American Track Classic | 9:23.67 | 2 | 622 |
3200m
731
Points
9:38.78
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 21, 2008 | Region II Meet | 9:38.78 | 2 | 731 |
| May 14, 2008 | Jefferson District Meet | 9:46.86 | 2 | 694 |
| April 12, 2008 | Gus Lacy Track Classic | 9:47.72 | 8 | 690 |
| May 11, 2007 | Louisa Last Chance Invitational | 9:49.15 | 1 | 684 |
| April 28, 2007 | Dogwood Track Classic | 9:54.04 | 16 | 663 |
| April 23, 2008 | Louisa, Western Albemarle, William Monroe | 9:54.64 | 1 | 660 |
| April 14, 2007 | Gus Lacy Track Classic | 9:56.20 | 10 | 653 |
| May 16, 2007 | Jefferson District Meet | 9:57.25 | 4 | 649 |
| May 4, 2007 | Fluvanna Invitational | 9:59.79 | 3 | 638 |
| May 24, 2007 | Region II Meet | 10:01.85 | 4 | 629 |
| March 1, 2008 | VHSL Group AA State Indoor T&F Championships | 10:03.77 | 11 | 621 |
| June 2, 2007 | VHSL Group AA State Outdoor Championships | 10:05.21 | 21 | 615 |
| Feb. 20, 2008 | Region II Meet | 10:06.40 | 5 | 610 |
| March 3, 2007 | VHSL Group AA State Meet | 10:06.98 | 13 | 608 |
| Dec. 8, 2007 | Louisa County Polar Bear Invitational | 10:07.13 | 0 | 607 |
| May 5, 2007 | EMU High School Qualifier | 10:08.09 | 1 | 603 |
| Jan. 20, 2007 | East Coast Invitational | 10:08.25 | 4 | 602 |
| April 26, 2008 | Dogwood Track Classic | 10:09.12 | 26 | 599 |
| Jan. 11, 2008 | Woodberry Forest Mini Invite #1 | 10:09.64 | 3 | 597 |
| May 26, 2006 | Region II Meet | 10:10.18 | 11 | 594 |
| Feb. 21, 2007 | Region II Meet | 10:12.89 | 6 | 583 |
| May 5, 2006 | Louisa Last Chance Invitational | 10:13.14 | 7 | 582 |
| May 3, 2008 | Royal High School State Qualifier | 10:14.20 | 1 | 578 |
| April 8, 2006 | Gus Lacy Track Classic | 10:17.07 | 10 | 566 |
| Jan. 18, 2008 | Woodberry Forest Mini Invite #2 | 10:17.34 | 3 | 565 |
| Feb. 3, 2007 | CVTF Last Chance Invitational | 10:20.33 | 2 | 553 |
| May 31, 2008 | VHSL Group AA State Outdoor T&F Championships | 10:21.73 | 26 | 548 |
| Jan. 13, 2007 | Woodberry Forest Mini Invitational | 10:25.04 | 2 | 535 |
| Feb. 15, 2007 | Jefferson District Meet | 10:28.47 | 6 | 522 |
| Jan. 5, 2008 | Fork Union New Years Meet | 10:37.48 | 3 | 487 |
3200m_cc
527
Points
10:27.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 4, 2007 | Ragged Mountain Cup | 10:27.00 | 0 | 527 |
5000m
823
Points
14:55.71
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 13, 2013 | Swarthmore Last Chance Meet | 14:55.71 | 4 | 823 |
| April 6, 2012 | Duke Invitational | 15:32.45 | 9 | 716 |
| Feb. 8, 2013 | Lafayette Rider Winter Games | 15:42.61 | 13 | 687 |
| Dec. 1, 2012 | Liberty KickOff | 15:44.21 | 2 | 683 |
| April 6, 2013 | Duke Invitational | 15:52.61 | 29 | 660 |
| Jan. 28, 2012 | Niswonger Invitational | 15:58.83 | 30 | 643 |
| Feb. 5, 2011 | Niswonger Indoor Invitational | 16:07.76 | 42 | 620 |
| June 9, 2007 | MileStat.com Elite Track Gala | 16:33.92 | 0 | 553 |
| Feb. 24, 2012 | ODAC Indoor Championships | 16:40.89 | 18 | 536 |
| April 21, 2012 | ODAC Outdoor T&F Championships | 16:42.80 | 16 | 531 |
5000m_cc
580
Points
16:23.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 24, 2007 | Foot Locker South Regional | 16:23.00 | 120 | 580 |
| Nov. 1, 2007 | Region II Championships | 16:32.00 | 0 | 558 |
| Sept. 15, 2007 | 2007 Adidas Wolfpack Cross Country Invitational | 16:40.00 | 8 | 538 |
| Oct. 24, 2007 | Jefferson District Meet | 16:48.49 | 3 | 517 |
| Nov. 10, 2007 | VHSL State Cross Country Championships | 16:49.51 | 49 | 515 |
| Oct. 13, 2007 | Albemarle Invitational | 17:02.10 | 33 | 485 |
| Nov. 3, 2006 | Region II Meet | 17:08.52 | 0 | 470 |
| Oct. 25, 2006 | Jefferson District Meet | 17:15.90 | 0 | 454 |
| Sept. 29, 2007 | McDonald\'s Maymont X-Country Festival | 17:17.14 | 77 | 451 |
800m
680
Points
2:03.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 1, 2013 | Liberty Twilight Qualifier | 2:03.40 | 13 | 680 |
| April 9, 2008 | Caroline, King George, Louisa | 2:04.74 | 1 | 649 |
8000m_cc
733
Points
25:53.13
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 10, 2012 | NCAA D3 South/Southeast Regional Championships | 25:53.13 | 4 | 733 |
| Nov. 17, 2012 | NCAA DIII Cross Country Championships | 26:08.20 | 162 | 709 |
| Nov. 13, 2010 | NCAA D3 South/SE Regional Championships | 26:17.00 | 20 | 696 |
| Oct. 30, 2010 | O.D.A.C. Championships | 26:59.00 | 10 | 633 |
| Oct. 15, 2010 | Blue Ridge Open | 27:09.00 | 100 | 618 |
| Nov. 21, 2009 | NCAA Division III National Championships | 28:51.30 | 267 | 480 |
| Nov. 14, 2009 | NCAA DIII South/SE Regional Championships | 30:13.00 | 78 | 381 |
mile
805
Points
4:23.59
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 3, 2012 | VT Last Chance | 4:23.59 | 6 | 805 |
| Jan. 28, 2011 | Liberty Open | 4:29.32 | 10 | 745 |
| March 5, 2011 | VT Last Chance | 4:29.70 | 13 | 741 |
| Feb. 1, 2013 | Marietta Alumni Open | 4:33.27 | 1 | 705 |
| Jan. 21, 2012 | Marietta College Open #2 | 4:40.85 | 7 | 632 |
| Feb. 10, 2012 | Liberty Quad | 4:43.34 | 8 | 608 |
3mile_cc
584
Points
15:45.68
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 8, 2007 | Fork Union Invitational | 15:45.68 | 10 | 584 |
| Sept. 9, 2006 | Fork Union Invitational | 16:53.94 | 0 | 417 |
Long-Distance
Event Group
823
Points
14:55.71
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 13, 2013 | 5000m | Swarthmore Last Chance Meet | 14:55.71 | 4 | 823 |
| March 16, 2013 | 10000m | Dr. Jack M. Toms Open | 32:21.29 | 7 | 766 |
| April 6, 2012 | 5000m | Duke Invitational | 15:32.45 | 9 | 716 |
| Feb. 8, 2013 | 5000m | Lafayette Rider Winter Games | 15:42.61 | 13 | 687 |
| Dec. 1, 2012 | 5000m | Liberty KickOff | 15:44.21 | 2 | 683 |
Mid-D
Event Group
680
Points
2:03.40
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 1, 2013 | 800m | Liberty Twilight Qualifier | 2:03.40 | 13 | 680 |
| April 9, 2008 | 800m | Caroline, King George, Louisa | 2:04.74 | 1 | 649 |
| Jan. 26, 2008 | 1000m | St. Christophers Invitational | 2:44.06 | 22 | 606 |
| Feb. 18, 2008 | 1000m | Jefferson District Meet | 2:47.11 | 2 | 556 |
| Feb. 2, 2008 | 1000m | CVTF Last Chance Invitational | 2:51.44 | 4 | 490 |
Mile
Event Group
845
Points
4:00.87
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 17, 2012 | 1500m | Dr. Jack M. Toms Open | 4:00.87 | 2 | 845 |
| March 24, 2012 | 1500m | VMI-W&L Track and Field Carnival | 4:01.22 | 6 | 840 |
| March 3, 2012 | Mile | VT Last Chance | 4:23.59 | 6 | 805 |
| May 1, 2013 | 1500m | Liberty Twilight Qualifier | 4:06.64 | 14 | 778 |
| May 14, 2008 | 1600m | Jefferson District Meet | 4:25.94 | 3 | 763 |
Distance
Event Group
746
Points
8:57.52
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 26, 2013 | 3000m | Liberty Open | 8:57.52 | 7 | 746 |
| March 23, 2013 | 3000m | Dr. Harry GM Jopson Invitational | 8:59.94 | 1 | 734 |
| March 26, 2011 | 3000m | Fred Hardy Invitational | 9:00.23 | 13 | 732 |
| May 21, 2008 | 3200m | Region II Meet | 9:38.78 | 2 | 731 |
| Feb. 12, 2011 | 3000m | Dick Taylor Invitational | 9:01.67 | 9 | 725 |
Cross Country
Event Group
733
Points
25:53.13
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 10, 2012 | 8000mCC | NCAA D3 South/Southeast Regional Championships | 25:53.13 | 4 | 733 |
| Nov. 17, 2012 | 8000mCC | NCAA DIII Cross Country Championships | 26:08.20 | 162 | 709 |
| Nov. 13, 2010 | 8000mCC | NCAA D3 South/SE Regional Championships | 26:17.00 | 20 | 696 |
| Oct. 30, 2010 | 8000mCC | O.D.A.C. Championships | 26:59.00 | 10 | 633 |
| Oct. 15, 2010 | 8000mCC | Blue Ridge Open | 27:09.00 | 100 | 618 |
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