Performance Dashboard
Athlete analytics & progression tracking
100m
769
Points
13.19
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 19, 2012 | Tri County Championships | 13.19 | 6 | 769 |
| March 30, 2012 | Golden Corner Invitational | 13.19 | 5 | 769 |
| April 19, 2012 | Tri County Championships | 13.22 | 5 | 764 |
| June 17, 2012 | Jim Law Invitational | 13.38 | 16 | 737 |
| March 16, 2013 | Golden Corner Invitational | 13.49 | 5 | 718 |
| March 28, 2013 | Seneca meet | 13.65 | 5 | 691 |
| March 16, 2013 | Golden Corner Invitational | 13.68 | 4 | 686 |
| March 30, 2012 | Golden Corner Invitational | 13.69 | 6 | 684 |
1000m
1072
Points
2:42.51
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 23, 2021 | Hokie Invitational | 2:42.51 | 1 | 1072 |
| Jan. 27, 2018 | Liberty Kickoff | 2:48.00 | 4 | 1002 |
| Jan. 11, 2020 | Orange & Purple Classic | 2:50.27 | 3 | 975 |
| Jan. 14, 2017 | Virginia Tech Invitational (College) | 2:50.50 | 2 | 972 |
1500m
1145
Points
4:07.68
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 18, 2024 | USATF LA Grand Prix | 4:07.68 | 8 | 1145 |
| April 30, 2021 | North Florida Invitational | 4:14.20 | 2 | 1094 |
| March 26, 2021 | FSU Relays | 4:18.56 | 2 | 1061 |
| March 31, 2018 | adidas Raleigh Relays | 4:26.47 | 8 | 1003 |
| April 14, 2018 | Tennessee Relays Presented by Sea Ray | 4:27.74 | 7 | 993 |
200m
843
Points
26.11
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 13, 2013 | Taco Bell Classic | 26.11 | 32 | 843 |
| April 18, 2013 | Tri County Championships | 26.27 | 3 | 829 |
| March 28, 2013 | Seneca meet | 26.66 | 2 | 795 |
| April 25, 2013 | Region 1-3A | 26.67 | 4 | 795 |
| June 17, 2012 | Jim Law Invitational | 27.02 | 14 | 765 |
| April 26, 2012 | Region 1-3A | 27.09 | 5 | 759 |
| March 16, 2013 | Golden Corner Invitational | 27.16 | 3 | 754 |
300m
885
Points
41.44
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 7, 2019 | Clemson Opener | 41.44 | 21 | 885 |
400m
1031
Points
54.53
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 17, 2021 | USC Open Invitational | 54.53 | 5 | 1031 |
| May 16, 2015 | SCHSL State Championships | 55.59 | 1 | 992 |
| March 28, 2015 | Bob Jenkins SCTCCCA Coaches Classic | 56.28 | 2 | 967 |
| Feb. 8, 2020 | South Carolina Invitational | 56.29 | 14 | 966 |
| Feb. 6, 2021 | South Carolina Invitational | 56.58 | 12 | 956 |
| April 29, 2017 | Virginia Grand Prix | 56.62 | 1 | 954 |
| May 17, 2014 | SCHSL State Championships | 56.82 | 2 | 947 |
| June 16, 2013 | New Balance Outdoor Nationals | 57.25 | 6 | 932 |
| May 11, 2013 | SCHSL State Championships | 57.47 | 5 | 924 |
| May 10, 2014 | Class AAA qualifier | 57.85 | 2 | 911 |
| May 1, 2014 | Region 1-3A | 57.85 | 1 | 911 |
| March 19, 2016 | Golden Corner Invitational | 57.96 | 1 | 907 |
| June 17, 2012 | Jim Law Invitational | 58.08 | 1 | 903 |
| April 18, 2013 | Tri County Championships | 58.29 | 3 | 896 |
| April 13, 2013 | Taco Bell Classic | 58.29 | 9 | 896 |
| April 30, 2015 | Region 1-3A | 58.53 | 1 | 887 |
| April 25, 2013 | Region 1-3A | 58.76 | 3 | 879 |
| April 28, 2016 | Region 1-3A | 58.93 | 1 | 874 |
| March 9, 2015 | Seneca meet | 58.98 | 1 | 872 |
| May 4, 2013 | Class AAA qualifier | 59.00 | 8 | 871 |
| June 17, 2012 | Jim Law Invitational | 59.45 | 2 | 856 |
| May 9, 2015 | Class AAA qualifier | 1:00.10 | 5 | 834 |
| April 3, 2014 | Wren meet | 1:00.24 | 2 | 829 |
| May 5, 2012 | Class AAA qualifier | 1:00.77 | 10 | 812 |
| April 26, 2012 | Region 1-3A | 1:01.65 | 3 | 783 |
| April 19, 2012 | Tri County Championships | 1:02.09 | 3 | 769 |
400h
885
Points
1:04.86
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 12, 2014 | Taco Bell Classic | 1:04.86 | 2 | 885 |
| March 22, 2014 | Golden Corner Invitational | 1:08.31 | 1 | 794 |
4000m_cc
808
Points
14:28.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 2, 2016 | Virginia Tech Invitational | 14:28.50 | 14 | 808 |
5000m_cc
899
Points
17:25.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 3, 2020 | FSU Invitational (Pre-State) | 17:25.30 | 15 | 899 |
| Sept. 30, 2017 | Greater Louisville Classic | 17:26.13 | 44 | 897 |
| Oct. 1, 2016 | Greater Louisville Classic | 17:50.40 | 43 | 857 |
| Nov. 8, 2014 | SCHSL State Championships | 18:39.46 | 2 | 777 |
| Oct. 4, 2014 | Wendy's Invitational | 19:01.00 | 15 | 743 |
| Oct. 20, 2014 | Region 1-3A | 19:28.00 | 1 | 702 |
| Nov. 1, 2014 | Class AAA Upper State | 19:29.00 | 5 | 700 |
| Oct. 5, 2013 | Wendy's Invitational | 20:27.00 | 69 | 616 |
| Sept. 13, 2014 | SCTCCCA Bob Jenkins Coaches Classic - FEATURED EVENT | 20:46.56 | 39 | 589 |
| Sept. 28, 2013 | Lakelands Invitational | 21:08.00 | 9 | 559 |
| Sept. 7, 2013 | SCSDB Eye Opener | 21:12.16 | 51 | 554 |
| Sept. 16, 2013 | Friendly Invitational | 21:50.00 | 1 | 504 |
| Oct. 21, 2013 | Region 1-3A | 22:34.00 | 17 | 450 |
| Oct. 26, 2013 | Tri County | 23:19.00 | 19 | 397 |
| Nov. 2, 2013 | Class AAA Upper State | 23:28.00 | 77 | 387 |
6000m_cc
957
Points
20:42.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 30, 2020 | ACC XC Championships | 20:42.50 | 22 | 957 |
| Oct. 27, 2017 | ACC Championship | 20:52.90 | 24 | 943 |
| Oct. 16, 2020 | UAB Blazer Classic | 21:06.70 | 5 | 924 |
| Oct. 14, 2017 | NCAA Division I (DI) Pre-Nationals | 21:11.50 | 98 | 917 |
| Oct. 28, 2016 | ACC Championship | 21:21.10 | 48 | 904 |
| Oct. 14, 2016 | Penn State National Invitational | 21:33.90 | 64 | 887 |
| Nov. 11, 2016 | NCAA DI Southeast Regional | 21:59.00 | 61 | 854 |
| Nov. 10, 2017 | NCAA DI Southeast Regional | 22:34.50 | 106 | 808 |
| Sept. 16, 2016 | Virginia Tech Alumni Invite | 22:39.00 | 18 | 802 |
600m
1024
Points
1:30.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 9, 2021 | Clemson Orange and Purple Elite | 1:30.90 | 3 | 1024 |
| Dec. 7, 2019 | Clemson Opener | 1:33.60 | 2 | 963 |
800m
1151
Points
2:00.65
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 12, 2021 | NCAA D1 Outdoor Track & Field Championships | 2:00.65 | 2 | 1151 |
| May 15, 2021 | ACC Outdoor Track & Field Championships | 2:00.70 | 1 | 1150 |
| March 13, 2021 | NCAA D1 Indoor Championships | 2:01.21 | 2 | 1141 |
| May 29, 2021 | NCAA Preliminary East Round | 2:01.23 | 2 | 1141 |
| April 24, 2021 | UCF Knights Invitational | 2:01.57 | 1 | 1135 |
| Feb. 27, 2021 | ACC Indoor Track & Field Championships | 2:01.99 | 2 | 1127 |
| June 12, 2021 | NCAA D1 Outdoor Track & Field Championships | 2:02.25 | 2 | 1123 |
| June 27, 2021 | U.S. Olympic Team Trials | 2:02.54 | 22 | 1118 |
| May 29, 2021 | NCAA Preliminary East Round | 2:03.52 | 4 | 1101 |
| Feb. 24, 2018 | ACC Championships | 2:03.72 | 4 | 1097 |
| May 19, 2022 | USATF Distance Classic | 2:03.76 | 1 | 1096 |
| Feb. 13, 2021 | Tiger Paw Invite | 2:03.91 | 3 | 1094 |
| March 13, 2021 | NCAA D1 Indoor Championships | 2:04.07 | 3 | 1091 |
| April 10, 2021 | Miramar Invitational | 2:04.21 | 4 | 1089 |
| May 26, 2018 | 2018 NCAA D1 East Prelims | 2:04.58 | 4 | 1082 |
| Feb. 27, 2021 | ACC Indoor Track & Field Championships | 2:04.80 | 1 | 1078 |
| June 24, 2017 | USATF Junior National Outdoor T&F Championships | 2:05.09 | 2 | 1073 |
| Jan. 16, 2021 | Clemson Invite | 2:05.10 | 1 | 1073 |
| June 11, 2017 | Portland Track Festival | 2:05.28 | 9 | 1070 |
| May 12, 2018 | ACC Championship | 2:05.34 | 4 | 1069 |
| May 14, 2017 | ACC Championship | 2:05.48 | 5 | 1067 |
| May 12, 2018 | ACC Championship | 2:05.60 | 1 | 1065 |
| May 15, 2021 | ACC Outdoor Track & Field Championships | 2:05.62 | 2 | 1064 |
| April 29, 2017 | Virginia Grand Prix | 2:05.77 | 1 | 1062 |
| Jan. 18, 2020 | Clemson Invitational | 2:05.84 | 2 | 1061 |
| April 28, 2018 | Arkansas National Relay Championships | 2:05.90 | 2 | 1059 |
| April 22, 2017 | Virginia Challenge | 2:06.10 | 2 | 1056 |
| June 4, 2016 | NCRunners Elite Tune-Up & BORDER CLASH | 2:06.10 | 1 | 1056 |
| May 26, 2018 | 2018 NCAA D1 East Prelims | 2:06.14 | 2 | 1055 |
| May 14, 2017 | ACC Championship | 2:06.56 | 2 | 1048 |
| May 27, 2017 | NCAA Division I East Preliminary | 2:07.12 | 5 | 1039 |
| May 27, 2017 | NCAA Division I East Preliminary | 2:07.23 | 3 | 1037 |
| Feb. 24, 2018 | ACC Championships | 2:07.41 | 2 | 1034 |
| Feb. 29, 2020 | ACC Indoor Championship | 2:07.57 | 2 | 1031 |
| April 21, 2018 | Duke Invitational | 2:07.94 | 7 | 1025 |
| Feb. 4, 2017 | Camel City Elite Invite | 2:07.95 | 10 | 1025 |
| Feb. 25, 2017 | ACC Championships | 2:08.19 | 1 | 1021 |
| Feb. 3, 2018 | Camel City Elite Invite | 2:08.23 | 7 | 1020 |
| Feb. 25, 2017 | ACC Championships | 2:08.79 | 7 | 1011 |
| June 6, 2015 | NCRunners Elite Tune-Up & BORDER CLASH | 2:08.93 | 1 | 1008 |
| June 9, 2018 | NCAA Division 1 Outdoor Track & Field Championship | 2:09.00 | 8 | 1007 |
| May 14, 2016 | SCHSL State Championships | 2:09.62 | 1 | 997 |
| June 21, 2015 | New Balance Nationals Outdoor | 2:09.69 | 9 | 996 |
| April 2, 2016 | Pepsi Florida Relays | 2:10.58 | 1 | 981 |
| April 11, 2015 | Taco Bell Classic | 2:10.79 | 1 | 978 |
| April 21, 2016 | Tri County Championships | 2:11.20 | 1 | 971 |
| March 26, 2016 | Bob Jenkins SCTCCCA Coaches Classic | 2:12.06 | 1 | 957 |
| July 23, 2017 | Pan-American Junior Athletics Championships | 2:12.46 | 4 | 950 |
| Jan. 20, 2018 | Keydet Invitational | 2:12.71 | 1 | 946 |
| April 9, 2016 | Taco Bell Classic | 2:14.02 | 2 | 925 |
| Feb. 6, 2016 | David Oliver Classic | 2:16.78 | 2 | 882 |
| March 28, 2015 | Bob Jenkins SCTCCCA Coaches Classic | 2:18.15 | 1 | 861 |
| May 16, 2015 | SCHSL State Championships | 2:18.51 | 1 | 855 |
| May 17, 2014 | SCHSL State Championships | 2:20.62 | 1 | 823 |
| April 12, 2014 | Taco Bell Classic | 2:20.86 | 6 | 819 |
| April 24, 2014 | Tri County Championships | 2:20.92 | 1 | 819 |
| June 16, 2013 | USATF S.C. Junior Olympics | 2:21.61 | 1 | 808 |
| May 7, 2016 | Class AAA qualifier | 2:23.28 | 1 | 783 |
| May 9, 2015 | Class AAA qualifier | 2:23.64 | 2 | 778 |
| April 28, 2016 | Region 1-3A | 2:24.44 | 1 | 767 |
| March 14, 2015 | Golden Corner Invitational | 2:24.67 | 1 | 763 |
| May 10, 2014 | Class AAA qualifier | 2:26.52 | 3 | 737 |
| May 1, 2014 | Region 1-3A | 2:27.70 | 1 | 720 |
| April 12, 2016 | Pickens County Championships | 2:28.13 | 1 | 714 |
| April 23, 2015 | Tri County Championships | 2:28.76 | 1 | 705 |
| April 30, 2015 | Region 1-3A | 2:28.93 | 1 | 703 |
hj
1
Points
4-6
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 9, 2015 | Seneca meet | 4-6 | 2 | 1 |
lj
1
Points
16-6.75
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 16, 2013 | Golden Corner Invitational | 16-6.75 | 2 | 1 |
mile
1005
Points
4:46.24
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 9, 2018 | Vanderbilt's Music City Challenge | 4:46.24 | 7 | 1005 |
| Jan. 21, 2017 | Hokie Invitational (College) | 4:57.17 | 8 | 932 |
Short Sprints
Event Group
843
Points
26.11
Personal Record
200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 13, 2013 | 200m | Taco Bell Classic | 26.11 | 32 | 843 |
| April 18, 2013 | 200m | Tri County Championships | 26.27 | 3 | 829 |
| March 28, 2013 | 200m | Seneca meet | 26.66 | 2 | 795 |
| April 25, 2013 | 200m | Region 1-3A | 26.67 | 4 | 795 |
| April 19, 2012 | 100m | Tri County Championships | 13.19 | 6 | 769 |
Mid-D
Event Group
1151
Points
2:00.65
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 12, 2021 | 800m | NCAA D1 Outdoor Track & Field Championships | 2:00.65 | 2 | 1151 |
| May 15, 2021 | 800m | ACC Outdoor Track & Field Championships | 2:00.70 | 1 | 1150 |
| March 13, 2021 | 800m | NCAA D1 Indoor Championships | 2:01.21 | 2 | 1141 |
| May 29, 2021 | 800m | NCAA Preliminary East Round | 2:01.23 | 2 | 1141 |
| April 24, 2021 | 800m | UCF Knights Invitational | 2:01.57 | 1 | 1135 |
Mile
Event Group
1145
Points
4:07.68
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 18, 2024 | 1500m | USATF LA Grand Prix | 4:07.68 | 8 | 1145 |
| April 30, 2021 | 1500m | North Florida Invitational | 4:14.20 | 2 | 1094 |
| March 26, 2021 | 1500m | FSU Relays | 4:18.56 | 2 | 1061 |
| Feb. 9, 2018 | Mile | Vanderbilt's Music City Challenge | 4:46.24 | 7 | 1005 |
| March 31, 2018 | 1500m | adidas Raleigh Relays | 4:26.47 | 8 | 1003 |
Long Sprints
Event Group
1031
Points
54.53
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 17, 2021 | 400m | USC Open Invitational | 54.53 | 5 | 1031 |
| May 16, 2015 | 400m | SCHSL State Championships | 55.59 | 1 | 992 |
| March 28, 2015 | 400m | Bob Jenkins SCTCCCA Coaches Classic | 56.28 | 2 | 967 |
| Feb. 8, 2020 | 400m | South Carolina Invitational | 56.29 | 14 | 966 |
| Feb. 6, 2021 | 400m | South Carolina Invitational | 56.58 | 12 | 956 |
Hurdles
Event Group
885
Points
1:04.86
Personal Record
400H
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 12, 2014 | 400H | Taco Bell Classic | 1:04.86 | 2 | 885 |
| March 22, 2014 | 400H | Golden Corner Invitational | 1:08.31 | 1 | 794 |
Cross Country
Event Group
957
Points
20:42.50
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 30, 2020 | 6000mCC | ACC XC Championships | 20:42.50 | 22 | 957 |
| Oct. 27, 2017 | 6000mCC | ACC Championship | 20:52.90 | 24 | 943 |
| Oct. 16, 2020 | 6000mCC | UAB Blazer Classic | 21:06.70 | 5 | 924 |
| Oct. 14, 2017 | 6000mCC | NCAA Division I (DI) Pre-Nationals | 21:11.50 | 98 | 917 |
| Oct. 28, 2016 | 6000mCC | ACC Championship | 21:21.10 | 48 | 904 |
Jump
Event Group
1
Points
4-6
Personal Record
HJ
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 9, 2015 | HJ | Seneca meet | 4-6 | 2 | 1 |
| March 16, 2013 | LJ | Golden Corner Invitational | 16-6.75 | 2 | 1 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava