Laurence Seabrook

Northgate (NC) • 2016 • CA

673

NXN

Nike Cross Nationals

2012 - 5000m #109 21:56.00

3200m

658

9:55.08

10000m

633

34:10.82

1600m

627

4:39.67

3 Mile XC

496

16:20.00

Peak: 658 • 1.02x • 2 groups

Laurence Seabrook

Northgate (NC) • 2016 • CA

N/A

4MileCC

646

21:18.54

5000m

639

16:00.34

1500m

456

4:39.12

10000m

605

34:35.28

Peak: 658 • 1.02x • 2 groups

Trophy Case

No awards yet

Class Rankings

Graduation Year 2016

#2690

Nation

#339

State

Wins Against

Max: 1250

10000m

633

Points

34:10.82

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 11, 2016 HS	Oxy Distance Carnival Spring Break Classic	34:10.82	20	633
March 4, 2017 HS	Puget Sound Ed Boitano Invitational	34:35.28	7	605
April 22, 2017 HS	Northwest Outdoor Conference Championship	35:32.80	13	542

1500m

456

Points

4:39.12

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 3, 2018 HS	Puget Sound Ed Boitano Invitational	4:39.12	10	456

1600m

627

Points

4:39.67

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 26, 2016 HS	Castro Valley Invite Varsity	4:39.67	5	627
March 7, 2015 HS	Dan Gabor Sprint/Distance Festival	4:46.88	69	561
April 18, 2015 HS	Pittsburg Relays	4:49.15	5	541
March 1, 2014 HS	Dan Gabor Sprint/Distance Festival	4:52.80	85	509
March 29, 2014 HS	Castro Valley Invitational	4:54.69	2	493
March 2, 2013 HS	East Bay Invitational	5:18.57	22	314

2mile_cc

453

Points

10:51.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 19, 2015 HS	31st Annual Viking Opener	10:51.00	7	453
Sept. 12, 2015 HS	Ed Sias Invitational	11:24.60	43	341
Sept. 8, 2015 HS	Monte Vista Invitational	11:38.40	10	299
Sept. 15, 2012 HS	28th Annual Viking Opener	11:52.00	41	261
Sept. 2, 2014 HS	Monte Vista Invitational	12:00.74	19	238

3000m

582

Points

9:32.71

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 28, 2015 HS	Joe Stocking Super 7 Invitational	9:32.71	3	582
April 29, 2016 HS	Charlie Eaton/Bob Warren Relays	9:33.98	5	577
May 2, 2014 HS	Charlie Eaton/Bob Warren Relays	9:49.93	3	510
Feb. 22, 2014 HS	Joe Stocking Super 7 Invitational	10:04.75	7	451

3200m

658

Points

9:55.08

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 19, 2016 HS	Dublin Distance Fiesta	9:55.08	43	658
April 15, 2016 HS	Woody Wilson Invitational	9:55.70	4	655
April 17, 2015 HS	Woody Wilson Invitational	9:59.95	10	637
March 7, 2015 HS	Dan Gabor Sprint/Distance Festival	10:10.31	21	594
May 2, 2015 HS	Sacramento Meet of Champions	10:11.75	20	588
March 5, 2016 HS	Dan Gabor Sprint/Distance Festival	10:12.80	4	584
May 23, 2015 HS	North Coast Section Tri-Valley Area	10:15.86	18	571
March 21, 2015 HS	Dublin Distance Fiesta	10:25.26	102	534
March 1, 2014 HS	Dan Gabor Sprint/Distance Festival	10:36.04	42	493
March 10, 2013 HS	Dan Gabor Sprint/Distance Festival	11:03.24	78	396

5000m

639

Points

16:00.34

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 18, 2017 HS	Lewis & Clark Spring Break Open	16:00.34	5	639
April 1, 2017 HS	Linfield Jenn Boyman Memorial Invitational	16:35.19	16	550

5000m_cc

Points

21:56.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Dec. 1, 2012 HS	Nike Cross Nationals	21:56.00	109	43

800m

207

Points

2:29.65

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 10, 2013 HS	Dan Gabor Sprint/Distance Festival	2:29.65	136	207

8000m_cc

572

Points

27:41.90

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 29, 2016 HS	NWC XC Championship	27:41.90	46	572
Oct. 1, 2016 HS	Charles Bowles Invitational	27:46.80	118	565
Oct. 14, 2017 HS	Lewis & Clark Invitational	28:19.80	83	520
Oct. 15, 2016 HS	Lewis & Clark Invitational	28:31.00	64	506
Sept. 30, 2017 HS	Charles Bowles Invitational	28:31.30	131	505
Nov. 12, 2016 HS	NCAA DIII West Regional	29:51.80	111	406

4mile_cc

646

Points

21:18.54

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 1, 2016 HS	Westmoreland Dual	21:18.54	3	646

mile

551

Points

4:49.74

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 27, 2016 HS	Joe Stocking Super 7 Invitational	4:49.74	11	551

3mile_cc

496

Points

16:20.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Nov. 21, 2015 HS	CIF North Coast Section Championships	16:20.00	21	496
Oct. 24, 2015 HS	Mt SAC Invitational	16:22.00	14	492
Nov. 22, 2014 HS	CIF North Coast Section Championships	16:36.00	23	458
Oct. 25, 2014 HS	Mt SAC Invitational	16:43.20	33	441
Nov. 23, 2013 HS	CIF North Coast Section Championships	16:46.00	43	435
Sept. 21, 2013 HS	15th Annual Iolani Cross Country Invitational	16:57.58	34	409
Oct. 10, 2015 HS	Castro Valley Trojan Invitational	17:04.20	4	395
Sept. 20, 2014 HS	Farmer Invitational	17:07.92	40	386
Oct. 8, 2014 HS	Diablo Valley Athletic League # 1	17:10.00	3	382
Oct. 11, 2014 HS	Castro Valley Trojan Invitational	17:30.20	19	340
Oct. 12, 2013 HS	Castro Valley Trojan Invitational	18:00.20	48	282
Oct. 20, 2012 HS	Mt SAC Invitational	18:33.00	0	225

Long-Distance

Event Group

639

Points

16:00.34

Personal Record

5000m

Event

Date	Event	Meet	Mark	Place	Points
March 18, 2017 HS	5000m	Lewis & Clark Spring Break Open	16:00.34	5	639
March 11, 2016 HS	10000m	Oxy Distance Carnival Spring Break Classic	34:10.82	20	633
March 4, 2017 HS	10000m	Puget Sound Ed Boitano Invitational	34:35.28	7	605
April 1, 2017 HS	5000m	Linfield Jenn Boyman Memorial Invitational	16:35.19	16	550
April 22, 2017 HS	10000m	Northwest Outdoor Conference Championship	35:32.80	13	542

Mile

Event Group

627

Points

4:39.67

Personal Record

1600m

Event

Date	Event	Meet	Mark	Place	Points
March 26, 2016 HS	1600m	Castro Valley Invite Varsity	4:39.67	5	627
March 7, 2015 HS	1600m	Dan Gabor Sprint/Distance Festival	4:46.88	69	561
Feb. 27, 2016 HS	Mile	Joe Stocking Super 7 Invitational	4:49.74	11	551
April 18, 2015 HS	1600m	Pittsburg Relays	4:49.15	5	541
March 1, 2014 HS	1600m	Dan Gabor Sprint/Distance Festival	4:52.80	85	509
March 29, 2014 HS	1600m	Castro Valley Invitational	4:54.69	2	493
March 3, 2018 HS	1500m	Puget Sound Ed Boitano Invitational	4:39.12	10	456
March 2, 2013 HS	1600m	East Bay Invitational	5:18.57	22	314

Cross Country

Event Group

646

Points

21:18.54

Personal Record

4MileCC

Event

Date	Event	Meet	Mark	Place	Points
Sept. 1, 2016 HS	4MileCC	Westmoreland Dual	21:18.54	3	646
Oct. 29, 2016 HS	8000mCC	NWC XC Championship	27:41.90	46	572
Oct. 1, 2016 HS	8000mCC	Charles Bowles Invitational	27:46.80	118	565
Oct. 14, 2017 HS	8000mCC	Lewis & Clark Invitational	28:19.80	83	520
Oct. 15, 2016 HS	8000mCC	Lewis & Clark Invitational	28:31.00	64	506
Sept. 30, 2017 HS	8000mCC	Charles Bowles Invitational	28:31.30	131	505
Nov. 21, 2015 HS	3 Mile XC	CIF North Coast Section Championships	16:20.00	21	496
Oct. 24, 2015 HS	3 Mile XC	Mt SAC Invitational	16:22.00	14	492
Nov. 22, 2014 HS	3 Mile XC	CIF North Coast Section Championships	16:36.00	23	458
Sept. 19, 2015 HS	2MileCC	31st Annual Viking Opener	10:51.00	7	453
Oct. 25, 2014 HS	3 Mile XC	Mt SAC Invitational	16:43.20	33	441
Nov. 23, 2013 HS	3 Mile XC	CIF North Coast Section Championships	16:46.00	43	435
Sept. 21, 2013 HS	3 Mile XC	15th Annual Iolani Cross Country Invitational	16:57.58	34	409
Nov. 12, 2016 HS	8000mCC	NCAA DIII West Regional	29:51.80	111	406
Oct. 10, 2015 HS	3 Mile XC	Castro Valley Trojan Invitational	17:04.20	4	395
Sept. 20, 2014 HS	3 Mile XC	Farmer Invitational	17:07.92	40	386
Oct. 8, 2014 HS	3 Mile XC	Diablo Valley Athletic League # 1	17:10.00	3	382
Sept. 12, 2015 HS	2MileCC	Ed Sias Invitational	11:24.60	43	341
Oct. 11, 2014 HS	3 Mile XC	Castro Valley Trojan Invitational	17:30.20	19	340
Sept. 8, 2015 HS	2MileCC	Monte Vista Invitational	11:38.40	10	299
Oct. 12, 2013 HS	3 Mile XC	Castro Valley Trojan Invitational	18:00.20	48	282
Sept. 15, 2012 HS	2MileCC	28th Annual Viking Opener	11:52.00	41	261
Sept. 2, 2014 HS	2MileCC	Monte Vista Invitational	12:00.74	19	238
Oct. 20, 2012 HS	3 Mile XC	Mt SAC Invitational	18:33.00	0	225
Dec. 1, 2012 HS	5K XC	Nike Cross Nationals	21:56.00	109	43

Distance

Event Group

658

Points

9:55.08

Personal Record

3200m

Event

Date	Event	Meet	Mark	Place	Points
March 19, 2016 HS	3200m	Dublin Distance Fiesta	9:55.08	43	658
April 15, 2016 HS	3200m	Woody Wilson Invitational	9:55.70	4	655
April 17, 2015 HS	3200m	Woody Wilson Invitational	9:59.95	10	637
March 7, 2015 HS	3200m	Dan Gabor Sprint/Distance Festival	10:10.31	21	594
May 2, 2015 HS	3200m	Sacramento Meet of Champions	10:11.75	20	588
March 5, 2016 HS	3200m	Dan Gabor Sprint/Distance Festival	10:12.80	4	584
Feb. 28, 2015 HS	3000m	Joe Stocking Super 7 Invitational	9:32.71	3	582
April 29, 2016 HS	3000m	Charlie Eaton/Bob Warren Relays	9:33.98	5	577
May 23, 2015 HS	3200m	North Coast Section Tri-Valley Area	10:15.86	18	571
March 21, 2015 HS	3200m	Dublin Distance Fiesta	10:25.26	102	534
May 2, 2014 HS	3000m	Charlie Eaton/Bob Warren Relays	9:49.93	3	510
March 1, 2014 HS	3200m	Dan Gabor Sprint/Distance Festival	10:36.04	42	493
Feb. 22, 2014 HS	3000m	Joe Stocking Super 7 Invitational	10:04.75	7	451
March 10, 2013 HS	3200m	Dan Gabor Sprint/Distance Festival	11:03.24	78	396

Mid-D

Event Group

207

Points

2:29.65

Personal Record

800m

Event

Date	Event	Meet	Mark	Place	Points
March 10, 2013 HS	800m	Dan Gabor Sprint/Distance Festival	2:29.65	136	207

Season Bests

Distance event group

3200m 2013 · Dan Gabor S…

11:03.24 396 pts

3000m 2014 · Charlie Eat…

9:49.93 510 pts

3200m 2015 · Woody Wilso…

9:59.95 637 pts

3200m 2016 · Dublin Dist…

9:55.08 658 pts

Long-Distance event group

10000m 2016 · Oxy Distanc…

34:10.82 633 pts

Mile event group

1600m 2013 · East Bay In…

5:18.57 314 pts

1600m 2014 · Dan Gabor S…

4:52.80 509 pts

1600m 2015 · Dan Gabor S…

4:46.88 561 pts

1600m 2016 · Castro Vall…

4:39.67 627 pts

Cross Country event group

2Mile 2012 · 28th Annual…

11:52.00 261 pts

3Mile 2013 · CIF North C…

16:46.00 435 pts

3Mile 2014 · CIF North C…

16:36.00 458 pts

3Mile 2015 · CIF North C…

16:20.00 496 pts

Mid-D event group

800m 2013 · Dan Gabor S…

2:29.65 207 pts

Laurence Seabrook

Laurence Seabrook

Laurence Seabrook

Laurence Seabrook

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Laurence Seabrook

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2mile_cc

3000m

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