Performance Dashboard
Athlete analytics & progression tracking
1000m
793
Points
3:05.96
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 12, 2017 | Section 8 Conf. 1 Champs | 3:05.96 | 2 | 793 |
1500m
1030
Points
4:22.75
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 27, 2021 | adidas Raleigh Relays | 4:22.75 | 12 | 1030 |
| April 9, 2021 | UMASS Women's Quad Meet | 4:23.01 | 2 | 1028 |
| April 16, 2022 | Larry Ellis Invitational | 4:23.21 | 9 | 1027 |
| May 15, 2021 | ACC Outdoor Track & Field Championships | 4:25.21 | 18 | 1012 |
| May 6, 2017 | Brian Ahearn Classic | 4:41.30 | 2 | 897 |
| May 25, 2017 | Section VIII County Championship | 4:44.53 | 2 | 875 |
| May 26, 2016 | Section VIII County Championship | 4:52.55 | 4 | 820 |
| Feb. 8, 2017 | Section 8 Class A Champs | 4:52.64 | 3 | 820 |
| May 7, 2016 | Brian Ahearn Classic | 4:53.40 | 5 | 815 |
| May 17, 2017 | Section 8 Divisionals | 4:58.05 | 2 | 784 |
| Nov. 30, 2016 | Section 8 Group C- D Format A | 4:59.93 | 2 | 772 |
| Jan. 9, 2016 | Ocean Breeze Freedom Games | 5:05.81 | 2 | 735 |
| Dec. 1, 2015 | Section 8 Cross Overs 1 & 3 | 5:11.69 | 8 | 698 |
| June 8, 2015 | Massapequa Last Chance | 5:12.70 | 2 | 692 |
1600m
869
Points
5:05.05
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 13, 2017 | Red Raider Relays | 5:05.05 | 2 | 869 |
3000m
1050
Points
9:16.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 15, 2020 | David Hemery Valentine Invitational | 9:16.80 | 17 | 1050 |
| Feb. 27, 2021 | ACC Indoor Track & Field Championships | 9:19.66 | 7 | 1041 |
| Feb. 12, 2022 | BU David Hemery Valentine Invitational | 9:19.82 | 14 | 1041 |
| Feb. 13, 2021 | Tiger Paw Invite | 9:26.86 | 1 | 1018 |
| Jan. 10, 2020 | Beantown Challenge | 9:52.70 | 1 | 936 |
| Jan. 26, 2019 | John Thomas Terrier Invitational | 9:54.69 | 25 | 930 |
| Jan. 12, 2019 | Beantown Challenge | 9:58.80 | 4 | 918 |
| Dec. 1, 2018 | BU Season Opener | 9:59.53 | 3 | 915 |
| Feb. 23, 2019 | ACC Indoor Championship | 10:01.15 | 29 | 911 |
| March 4, 2017 | NYSPHSAA -NY State Champs | 10:02.25 | 7 | 907 |
| Feb. 10, 2018 | David Hemery Valentine Invitational | 10:02.84 | 71 | 905 |
| Feb. 3, 2018 | NEICAA Indoor Championships | 10:07.11 | 8 | 892 |
| Jan. 27, 2018 | John Thomas Terrier Invitational | 10:11.21 | 38 | 880 |
| April 28, 2018 | Skyhawk Invitational | 10:11.56 | 1 | 879 |
| Jan. 21, 2017 | Yale Track Classic | 10:20.18 | 10 | 854 |
| Jan. 19, 2018 | Joe Donahue Boston Collegiate Indoor Games | 10:22.61 | 5 | 846 |
| Feb. 15, 2017 | Section 8 State Qualifier | 10:49.07 | 3 | 771 |
| Feb. 8, 2017 | Section 8 Class A Champs | 10:50.25 | 2 | 767 |
| Jan. 16, 2016 | Yale Track Classic | 10:50.47 | 52 | 767 |
| Feb. 2, 2016 | Section 8 Class A Champs | 10:52.56 | 4 | 761 |
| May 26, 2016 | Section VIII County Championship | 10:53.36 | 3 | 759 |
| May 25, 2017 | Section VIII County Championship | 10:55.09 | 1 | 754 |
| May 7, 2016 | Brian Ahearn Classic | 11:12.30 | 5 | 707 |
| Jan. 5, 2017 | Section 8 Group A & C | 11:56.74 | 8 | 593 |
| Jan. 5, 2016 | Section 8 Cross Overs 1 & 4 | 12:20.39 | 22 | 536 |
| Dec. 20, 2016 | Section 8 Group B & C | 12:25.78 | 18 | 524 |
3000m_cc
836
Points
10:26.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 19, 2018 | 16th Annual CCSU Mini Meet | 10:26.30 | 11 | 836 |
3200m
921
Points
10:38.81
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 13, 2017 | 50th Glenn D. Loucks Games | 10:38.81 | 6 | 921 |
| April 16, 2016 | Red Raider Relays | 11:26.30 | 11 | 791 |
4000m_cc
703
Points
15:21.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 8, 2016 | Manhattan HS Invitational | 15:21.20 | 20 | 703 |
| Oct. 10, 2015 | Manhattan HS Invitational | 16:10.40 | 57 | 612 |
| Sept. 17, 2015 | Nassau Triangular 1 | 16:35.50 | 4 | 569 |
| Sept. 20, 2016 | Nassau Triangular 2 | 16:41.26 | 4 | 559 |
| Sept. 13, 2016 | Nassau Triangular 1 | 16:58.77 | 4 | 529 |
| Sept. 24, 2015 | Nassau Triangular 2 | 17:14.24 | 3 | 504 |
5000m
1060
Points
15:54.86
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 23, 2022 | Virginia Challenge | 15:54.86 | 8 | 1060 |
| May 15, 2021 | ACC Outdoor Track & Field Championships | 16:01.09 | 9 | 1048 |
| April 17, 2021 | Virginia Challenge | 16:06.16 | 8 | 1039 |
| May 14, 2022 | ACC Outdoor Track & Field Championships | 16:11.00 | 8 | 1030 |
| Feb. 27, 2021 | ACC Indoor Track & Field Championships | 16:19.29 | 5 | 1015 |
| Feb. 29, 2020 | ACC Indoor Championship | 16:20.75 | 4 | 1012 |
| May 29, 2021 | NCAA Preliminary East Round | 16:24.80 | 20 | 1005 |
| Jan. 25, 2020 | BU John Thomas Terrier Classic | 16:28.53 | 1 | 998 |
| May 11, 2019 | ACC Championship | 16:47.98 | 19 | 964 |
| March 30, 2019 | Stanford Invitational | 16:50.83 | 23 | 959 |
| March 1, 2019 | ECAC & IC4A Indoor Championships | 16:57.58 | 9 | 947 |
| April 27, 2019 | The Penn Relays Carnival | 16:59.54 | 23 | 943 |
| Feb. 9, 2019 | David Hemery BU Valentine Invitational | 17:10.04 | 22 | 925 |
| April 21, 2018 | Larry Ellis Invitational | 17:16.34 | 10 | 914 |
| March 31, 2018 | adidas Raleigh Relays | 17:18.47 | 6 | 910 |
| May 12, 2018 | ACC Championship | 17:27.83 | 25 | 894 |
5000m_cc
950
Points
16:55.46
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 4, 2019 | Joe Piane Notre Dame Invitational | 16:55.46 | 31 | 950 |
| Oct. 3, 2020 | FSU Invitational (Pre-State) | 16:58.60 | 3 | 945 |
| Sept. 11, 2021 | Ken O'Brien Minuteman Invitational | 17:12.00 | 1 | 922 |
| Oct. 9, 2021 | NEICAAA Championships | 17:14.90 | 1 | 917 |
| Sept. 7, 2019 | Minuteman Invitational | 17:20.90 | 3 | 906 |
| Sept. 24, 2021 | Coast-to-Coast Battle in Beantown | 17:22.20 | 9 | 904 |
| Sept. 25, 2020 | Coast-to-Coast Battle in Beantown | 17:26.90 | 2 | 896 |
| Sept. 20, 2019 | Coast-to-Coast Battle in Beantown | 17:45.70 | 16 | 864 |
| Sept. 8, 2018 | Shawn M. Nassaney Memorial Invitational | 18:07.60 | 6 | 828 |
| Sept. 21, 2018 | Coast-to-Coast Battle in Beantown | 18:36.80 | 98 | 781 |
| Sept. 22, 2017 | Coast to Coast Battle in Beantown | 18:41.50 | 83 | 774 |
| Oct. 7, 2017 | New England Collegiate Championships | 18:43.90 | 28 | 770 |
| Nov. 12, 2016 | NYSPHSAA - New York State Championships | 19:06.00 | 33 | 735 |
| Nov. 5, 2016 | Section 8 Championships | 19:39.56 | 4 | 685 |
| Oct. 29, 2016 | Section 8 Conference Championships | 19:40.61 | 4 | 683 |
| Oct. 15, 2016 | Section 1 Coaches Invitational | 19:44.20 | 5 | 678 |
| Oct. 31, 2015 | Section 8 Conference Championships | 19:52.57 | 8 | 665 |
| Nov. 7, 2015 | Section 8 Championships | 19:59.40 | 9 | 655 |
| Nov. 19, 2016 | NY Federation Championships | 20:08.00 | 57 | 643 |
| Nov. 14, 2015 | NYSPHSAA - New York State Championships | 20:33.30 | 76 | 607 |
| Nov. 21, 2015 | NY Federation Championships | 20:34.60 | 118 | 605 |
| Sept. 29, 2015 | Nassau Triangular 3 | 21:10.20 | 3 | 556 |
| Oct. 6, 2015 | Nassau Triangular 4 | 21:19.15 | 6 | 544 |
| Oct. 14, 2015 | Nassau Triangular 5 | 21:19.15 | 6 | 544 |
6000m_cc
1018
Points
19:59.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 15, 2019 | NCAA D1 Northeast Regional | 19:59.80 | 17 | 1018 |
| Oct. 30, 2020 | ACC XC Championships | 20:28.30 | 8 | 977 |
| Feb. 5, 2021 | FSU Winter Classic | 20:38.90 | 14 | 962 |
| Oct. 19, 2019 | Pre-National Invitational | 20:44.60 | 34 | 954 |
| Oct. 15, 2021 | FSU Invitational (Pre-Nationals) | 20:53.40 | 69 | 942 |
| March 15, 2021 | NCAA Division 1 Cross Country Championships | 21:12.60 | 62 | 916 |
| Nov. 23, 2019 | NCAA D1 Cross Country Championships | 21:16.90 | 104 | 910 |
| Nov. 1, 2019 | ACC Championship | 21:17.40 | 17 | 909 |
| Oct. 29, 2021 | ACC Cross Country Championships | 21:33.70 | 57 | 887 |
| Nov. 12, 2021 | NCAA Division I Northeast Region Cross Country Championships | 21:36.70 | 37 | 883 |
| Oct. 26, 2018 | ACC Championship | 22:14.70 | 85 | 833 |
| Oct. 14, 2017 | NCAA Division I (DI) Pre-Nationals | 22:25.30 | 226 | 820 |
| Oct. 27, 2017 | ACC Championship | 22:57.60 | 110 | 779 |
| Nov. 9, 2018 | NCAA DI Northeast Regional | 23:26.20 | 81 | 743 |
| Nov. 10, 2017 | NCAA DI Northeast Regional | 24:26.40 | 176 | 671 |
600m
732
Points
1:44.68
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 5, 2017 | Section 8 Group A & C | 1:44.68 | 3 | 732 |
| Jan. 5, 2016 | Section 8 Cross Overs 1 & 4 | 1:51.10 | 13 | 612 |
800m
855
Points
2:18.52
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 13, 2017 | Red Raider Relays | 2:18.52 | 3 | 855 |
| May 20, 2016 | Section 8 Divisionals | 2:21.60 | 1 | 808 |
| May 17, 2017 | Section 8 Divisionals | 2:21.69 | 1 | 807 |
| May 25, 2017 | Section VIII County Championship | 2:21.85 | 3 | 805 |
| April 16, 2016 | Red Raider Relays | 2:22.47 | 15 | 795 |
| May 9, 2015 | North Shore Invitational | 2:34.10 | 19 | 633 |
mile
1033
Points
4:42.25
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 22, 2022 | 2022 Boston University Battle in Beantown | 4:42.25 | 4 | 1033 |
| Feb. 5, 2022 | Dr. Sander Columbia Challenge | 4:45.26 | 4 | 1012 |
| Feb. 5, 2022 | Dr. Sander Invitational Columbia Challenge | 4:45.26 | 4 | 1012 |
| Jan. 15, 2022 | URI Sorlien Memorial Invite | 4:50.15 | 1 | 979 |
| Jan. 13, 2018 | Beantown Challenge | 5:25.07 | 22 | 757 |
3mile_cc
682
Points
18:57.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 3, 2015 | 51st Annual McQuaid Invitational | 18:57.70 | 59 | 682 |
Mid-D
Event Group
855
Points
2:18.52
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 13, 2017 | 800m | Red Raider Relays | 2:18.52 | 3 | 855 |
| May 20, 2016 | 800m | Section 8 Divisionals | 2:21.60 | 1 | 808 |
| May 17, 2017 | 800m | Section 8 Divisionals | 2:21.69 | 1 | 807 |
| May 25, 2017 | 800m | Section VIII County Championship | 2:21.85 | 3 | 805 |
| April 16, 2016 | 800m | Red Raider Relays | 2:22.47 | 15 | 795 |
Mile
Event Group
1033
Points
4:42.25
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 22, 2022 | Mile | 2022 Boston University Battle in Beantown | 4:42.25 | 4 | 1033 |
| March 27, 2021 | 1500m | adidas Raleigh Relays | 4:22.75 | 12 | 1030 |
| April 9, 2021 | 1500m | UMASS Women's Quad Meet | 4:23.01 | 2 | 1028 |
| April 16, 2022 | 1500m | Larry Ellis Invitational | 4:23.21 | 9 | 1027 |
| Feb. 5, 2022 | Mile | Dr. Sander Columbia Challenge | 4:45.26 | 4 | 1012 |
Distance
Event Group
1050
Points
9:16.80
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 15, 2020 | 3000m | David Hemery Valentine Invitational | 9:16.80 | 17 | 1050 |
| Feb. 27, 2021 | 3000m | ACC Indoor Track & Field Championships | 9:19.66 | 7 | 1041 |
| Feb. 12, 2022 | 3000m | BU David Hemery Valentine Invitational | 9:19.82 | 14 | 1041 |
| Feb. 13, 2021 | 3000m | Tiger Paw Invite | 9:26.86 | 1 | 1018 |
| Jan. 10, 2020 | 3000m | Beantown Challenge | 9:52.70 | 1 | 936 |
Cross Country
Event Group
1018
Points
19:59.80
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 15, 2019 | 6000mCC | NCAA D1 Northeast Regional | 19:59.80 | 17 | 1018 |
| Oct. 30, 2020 | 6000mCC | ACC XC Championships | 20:28.30 | 8 | 977 |
| Feb. 5, 2021 | 6000mCC | FSU Winter Classic | 20:38.90 | 14 | 962 |
| Oct. 19, 2019 | 6000mCC | Pre-National Invitational | 20:44.60 | 34 | 954 |
| Oct. 4, 2019 | 5K XC | Joe Piane Notre Dame Invitational | 16:55.46 | 31 | 950 |
Long-Distance
Event Group
1060
Points
15:54.86
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 23, 2022 | 5000m | Virginia Challenge | 15:54.86 | 8 | 1060 |
| May 15, 2021 | 5000m | ACC Outdoor Track & Field Championships | 16:01.09 | 9 | 1048 |
| April 17, 2021 | 5000m | Virginia Challenge | 16:06.16 | 8 | 1039 |
| May 14, 2022 | 5000m | ACC Outdoor Track & Field Championships | 16:11.00 | 8 | 1030 |
| Feb. 27, 2021 | 5000m | ACC Indoor Track & Field Championships | 16:19.29 | 5 | 1015 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava