Performance Dashboard
Athlete analytics & progression tracking
100m
960
Points
12.16
Personal Record
100h
559
Points
18.14
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 27, 2017 | Cramerton MS Home Meet | 18.14 | 1 | 559 |
1000m
901
Points
2:56.44
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 5, 2022 | Camel City Elite | 2:56.44 | 3 | 901 |
| Jan. 11, 2020 | Omega Sports HS Invitational | 2:58.18 | 3 | 880 |
| Feb. 11, 2022 | NCHSAA 1A-2A Indoor State Championship Meet | 2:58.68 | 1 | 875 |
| Jan. 29, 2022 | Mondo Elite HS Invitational | 2:59.77 | 1 | 862 |
| Feb. 1, 2020 | Mondo Elite HS Invitational | 3:00.24 | 2 | 857 |
| Feb. 15, 2020 | NCHSAA 1A/2A Indoor State Championship Meet | 3:03.88 | 1 | 816 |
| Dec. 14, 2019 | Visit Winston-Salem High School Kick-Off | 3:05.64 | 1 | 796 |
| Feb. 8, 2020 | Camel City Elite Invitational | 3:09.06 | 13 | 759 |
| Dec. 8, 2018 | Visit Winston-Salem High School Kick-Off | 3:13.66 | 4 | 710 |
| Dec. 15, 2018 | NCRunners Holiday Invitational | 3:22.40 | 11 | 622 |
1500m
785
Points
4:58.02
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 5, 2017 | AAU Junior Olympic Games | 4:58.02 | 8 | 785 |
| June 18, 2017 | Jim Law Invitational | 5:00.71 | 1 | 767 |
| April 28, 2018 | 14th Annual Bring the Heat Invitational | 5:03.42 | 1 | 750 |
| June 16, 2019 | Jim Law Invitational | 5:06.98 | 2 | 728 |
| June 24, 2018 | North Carolina USATF JO Championship - Region 16 | 5:09.31 | 2 | 713 |
| July 23, 2017 | Russell E. Blunt East Coast Invitational | 5:11.31 | 1 | 701 |
| July 2, 2017 | AAU Region 25 Qualifier | 5:11.88 | 1 | 697 |
| June 30, 2019 | AAU Region 25 Qualifier | 5:13.27 | 1 | 689 |
| July 3, 2016 | AAU Region 25 National Qualifier | 5:17.40 | 1 | 664 |
| June 16, 2018 | Jim Law Invitational | 5:17.43 | 1 | 664 |
| July 26, 2015 | Russell E. Blunt East Coast Invitational | 5:18.84 | 3 | 655 |
| Aug. 8, 2015 | AAU Junior Olympic Games | 5:19.09 | 8 | 654 |
| June 18, 2016 | Jim Law Invitational | 5:19.79 | 3 | 650 |
| April 29, 2017 | 12th Annual Bring the Heat Invitational | 5:20.25 | 3 | 647 |
| May 20, 2017 | WS Roadrunners Champions Challenge | 5:21.61 | 2 | 639 |
| June 11, 2017 | AAU District Qualifier - North Carolina | 5:22.35 | 1 | 635 |
| July 22, 2018 | Russell E. Blunt East Coast Invitational | 5:23.12 | 1 | 630 |
| June 4, 2017 | Powerade State Games | 5:23.16 | 3 | 630 |
| July 1, 2018 | AAU Region 25 Qualifier | 5:23.55 | 1 | 628 |
| June 7, 2015 | Ken Roberts Challenge | 5:26.60 | 1 | 610 |
| July 5, 2015 | AAU Region 25 National Qualifier | 5:26.80 | 1 | 609 |
| June 29, 2014 | AAU Region 5 Qualifier | 5:29.09 | 1 | 596 |
| May 16, 2015 | WS Roadrunners Champions Challenge | 5:29.27 | 1 | 595 |
| April 25, 2015 | Bring the Heat Invitational | 5:30.96 | 4 | 586 |
| June 11, 2016 | NC AAU District Championships | 5:31.01 | 1 | 585 |
| May 23, 2015 | Johnson-Riley Challenge | 5:33.30 | 1 | 572 |
| May 28, 2016 | Johnson Riley Challenge | 5:37.40 | 1 | 550 |
| July 20, 2014 | Russell E. Blunt East Coast Invitational | 5:38.26 | 2 | 545 |
| June 8, 2014 | AAU NC District Championship | 5:42.03 | 1 | 525 |
| May 31, 2014 | Ken Roberts Challenge | 5:44.57 | 1 | 512 |
| May 24, 2014 | Johnson-Riley Challenge | 5:45.00 | 1 | 510 |
1600m
802
Points
5:15.66
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 11, 2021 | Stay In Your Lane HS Invitational | 5:15.66 | 2 | 802 |
| May 8, 2018 | Gaston County MS Championships | 5:30.75 | 1 | 712 |
| April 3, 2019 | Forestview Meet #4 | 5:36.30 | 1 | 681 |
| June 8, 2021 | Bessemer City, Highland Tech, Cherryville, Lincoln Charter | 5:37.50 | 1 | 674 |
| April 17, 2019 | Gaston County Track & Field Championships | 5:41.16 | 3 | 653 |
| March 7, 2019 | Bessemer City #1 | 5:41.80 | 1 | 650 |
| May 9, 2017 | Gaston County Championships | 5:42.00 | 1 | 649 |
| April 29, 2019 | Southern Piedmont 1 A Conference Championship | 5:42.89 | 2 | 644 |
| Dec. 15, 2018 | NCRunners Holiday Invitational | 5:44.79 | 17 | 633 |
| May 2, 2018 | GASTON COUNTY DIVISION 2 MIDDLE SCHOOL TRACK MEET | 5:47.00 | 1 | 621 |
| March 27, 2017 | Cramerton MS Home Meet | 5:52.00 | 1 | 594 |
200m
1072
Points
23.63
Personal Record
300m
822
Points
42.72
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 21, 2019 | NCRunners Holiday Invitational | 42.72 | 14 | 822 |
| Jan. 5, 2019 | Champion Fast Track High School Invitational | 42.98 | 13 | 810 |
3000m
764
Points
10:51.39
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 5, 2017 | AAU Junior Olympic Games | 10:51.39 | 7 | 764 |
| July 15, 2017 | AAU National Club Championship | 11:53.79 | 6 | 600 |
| May 13, 2017 | Gastonia Eagles - Duane Ross Developmental | 12:00.17 | 1 | 585 |
3000m_cc
653
Points
11:32.75
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 5, 2015 | AAU National Championships | 11:32.75 | 9 | 653 |
| Dec. 13, 2014 | USATF National Junior Olympics XC Championships | 11:57.83 | 53 | 590 |
| Nov. 16, 2014 | NC USATF Association Championship | 12:13.24 | 1 | 553 |
| Nov. 8, 2015 | North Carolina Middle School and Age Group State Championships | 12:28.78 | 6 | 517 |
| Nov. 2, 2014 | North Carolina Middle School and Age Group State Championships | 13:00.24 | 1 | 447 |
400m
1133
Points
51.83
Personal Record
4000m_cc
641
Points
15:54.79
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 15, 2016 | Southeast USA Middle School and Age Group Championships | 15:54.79 | 9 | 641 |
| Oct. 7, 2017 | Hagan Stone XC Classic | 16:12.61 | 2 | 609 |
| Oct. 21, 2017 | Southeast USA Middle School and Age Group Cross Country Champion | 16:19.62 | 2 | 596 |
| Nov. 11, 2017 | NC AAU District XC Championships | 18:28.42 | 2 | 391 |
500m
1055
Points
1:10.49
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 8, 2025 | Doc Hale Virginia Tech Elite | 1:10.49 | 1 | 1055 |
| Feb. 1, 2020 | Mondo Elite HS Invitational | 1:18.20 | 1 | 850 |
| Jan. 18, 2020 | Champion Fast Track High School Invitational | 1:18.20 | 1 | 850 |
| Dec. 21, 2019 | NCRunners Holiday Invitational | 1:18.78 | 2 | 835 |
| Jan. 5, 2019 | Champion Fast Track High School Invitational | 1:19.83 | 3 | 809 |
5000m_cc
761
Points
18:49.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 18, 2021 | South Piedmont 1A/2A Championship | 18:49.30 | 1 | 761 |
| Oct. 30, 2021 | NCHSAA 1A West Regional | 18:54.32 | 2 | 753 |
| Nov. 18, 2020 | Tryon Meet #1 | 19:14.00 | 1 | 723 |
| Jan. 23, 2021 | NCHSAA State Championship | 19:15.05 | 1 | 721 |
| Sept. 21, 2019 | Hare & Hounds Invitational (at McAlpine Park) | 19:18.60 | 1 | 716 |
| Nov. 2, 2019 | NCHSAA 1A West Regional | 19:19.44 | 1 | 715 |
| Nov. 9, 2019 | NCHSAA State Championship | 19:21.61 | 2 | 711 |
| Oct. 6, 2021 | Tryon #4 | 19:28.00 | 1 | 702 |
| Sept. 10, 2021 | Friday Night Lights XC Festival | 19:29.10 | 19 | 700 |
| Jan. 16, 2021 | NCHSAA 1A West Regional | 19:32.06 | 2 | 696 |
| Oct. 10, 2020 | NCRunners Elite XC Invitational | 19:33.61 | 17 | 693 |
| Dec. 17, 2020 | SPAC 1A Conference Championship | 19:40.92 | 1 | 683 |
| Dec. 8, 2021 | Tryon #3 | 19:42.00 | 1 | 681 |
| Sept. 22, 2018 | Hare & Hounds Invitational (at McAlpine Park) | 19:42.81 | 5 | 680 |
| Nov. 6, 2021 | NCHSAA State Championship | 19:50.63 | 3 | 668 |
| Sept. 19, 2020 | Hare & Hounds Invitational | 19:53.90 | 26 | 663 |
| Sept. 6, 2019 | Friday Night Lights XC Festival | 19:54.17 | 1 | 663 |
| Sept. 18, 2021 | Hare & Hounds XC Invitational (at McAlpine Park, Charlotte) | 19:54.30 | 19 | 663 |
| Nov. 3, 2018 | NCHSAA State Championship | 19:56.27 | 3 | 660 |
| Oct. 27, 2018 | NCHSAA 1A West Regional | 20:06.55 | 1 | 645 |
| Sept. 7, 2018 | Friday Night Lights XC Festival | 20:07.59 | 4 | 643 |
| Nov. 24, 2018 | Foot Locker South Regional | 20:15.97 | 42 | 631 |
| Oct. 15, 2019 | SPAC 1A Conference Championship | 20:20.52 | 1 | 625 |
| Sept. 1, 2021 | South Piedmont 1A/2A Pre Conference | 20:21.30 | 1 | 624 |
| Oct. 13, 2018 | NCRunners Elite XC Invitational | 20:23.54 | 14 | 621 |
| Jan. 5, 2021 | LCS Meet #8 - LCS, Christ the King, Highland Tech, Thomas Jeffer | 20:30.76 | 1 | 611 |
| Dec. 1, 2020 | LCS Meet #4 - LCS, Christ the King, Highland Tech, Thomas Jeffer | 20:38.73 | 1 | 599 |
| Sept. 17, 2019 | Gaston County XC Championships 2019 | 20:44.70 | 1 | 591 |
| Sept. 8, 2021 | Tryon #1 | 20:54.00 | 1 | 578 |
| Oct. 16, 2018 | SPAC 1A Conference Championship | 20:57.71 | 1 | 573 |
| Sept. 14, 2021 | Gaston County XC Championships 2021 | 20:59.00 | 1 | 571 |
| Sept. 3, 2019 | York XC meet | 21:08.96 | 1 | 558 |
| Sept. 24, 2019 | Forestview XC Meet #2 | 21:15.30 | 1 | 550 |
| Sept. 10, 2019 | SPAC 1A Pre Conference Meet | 21:24.36 | 1 | 538 |
| Aug. 27, 2019 | Forestview XC Meet #1 | 21:34.00 | 2 | 525 |
| Sept. 12, 2018 | SPAC 1A Pre Conference | 21:35.39 | 1 | 523 |
600m
1088
Points
1:28.15
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 25, 2025 | Hokie Invitational | 1:28.15 | 1 | 1088 |
| Jan. 21, 2023 | Hokie Invitational | 1:28.81 | 2 | 1073 |
| Dec. 3, 2022 | Visit Winston-Salem College Kick-off | 1:29.83 | 1 | 1049 |
800m
1174
Points
1:59.39
Personal Record
mile
781
Points
5:21.14
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 8, 2022 | Gamecock Indoor Challenge | 5:21.14 | 1 | 781 |
Short Sprints
Event Group
1072
Points
23.63
Personal Record
200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 29, 2025 | 200m | Raleigh Relays | 23.63 | 6 | 1072 |
| March 23, 2024 | 200m | Hurricane Collegiate Invitational | 24.06 | 7 | 1030 |
| April 13, 2022 | 100m | Gaston County Meet | 12.16 | 1 | 960 |
| April 13, 2022 | 200m | Gaston County Meet | 24.84 | 1 | 957 |
| May 14, 2022 | 100m | NCHSAA 1A West Regional | 12.20 | 1 | 952 |
Hurdles
Event Group
559
Points
18.14
Personal Record
100H
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 27, 2017 | 100H | Cramerton MS Home Meet | 18.14 | 1 | 559 |
Mid-D
Event Group
1174
Points
1:59.39
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 14, 2025 | 800m | NCAA Division 1 Outdoor Track & Field Championship | 1:59.39 | 4 | 1174 |
| June 14, 2025 | 800m | NCAA Division 1 Outdoor Track & Field Championship | 1:59.88 | 5 | 1165 |
| June 8, 2024 | 800m | NCAA Division I Outdoor Track And Field Championships | 2:01.79 | 6 | 1131 |
| June 8, 2024 | 800m | NCAA Division I Outdoor T&F Championships | 2:01.79 | 6 | 1131 |
| April 12, 2025 | 800m | Duke Invitational | 2:01.87 | 1 | 1129 |
Mile
Event Group
802
Points
5:15.66
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 11, 2021 | 1600m | Stay In Your Lane HS Invitational | 5:15.66 | 2 | 802 |
| Aug. 5, 2017 | 1500m | AAU Junior Olympic Games | 4:58.02 | 8 | 785 |
| Jan. 8, 2022 | Mile | Gamecock Indoor Challenge | 5:21.14 | 1 | 781 |
| June 18, 2017 | 1500m | Jim Law Invitational | 5:00.71 | 1 | 767 |
| April 28, 2018 | 1500m | 14th Annual Bring the Heat Invitational | 5:03.42 | 1 | 750 |
Long Sprints
Event Group
1133
Points
51.83
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 12, 2025 | 400m | Duke Invitational | 51.83 | 1 | 1133 |
| March 29, 2025 | 400m | Raleigh Relays | 51.86 | 1 | 1132 |
| May 11, 2024 | 400m | ACC Outdoor Track & Field Championships | 52.00 | 1 | 1127 |
| May 13, 2023 | 400m | ACC Outdoor Track & Field Championships | 52.67 | 5 | 1101 |
| May 11, 2024 | 400m | ACC Outdoor Track & Field Championships | 52.72 | 2 | 1099 |
Distance
Event Group
764
Points
10:51.39
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Aug. 5, 2017 | 3000m | AAU Junior Olympic Games | 10:51.39 | 7 | 764 |
| July 15, 2017 | 3000m | AAU National Club Championship | 11:53.79 | 6 | 600 |
| May 13, 2017 | 3000m | Gastonia Eagles - Duane Ross Developmental | 12:00.17 | 1 | 585 |
Cross Country
Event Group
761
Points
18:49.30
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 18, 2021 | 5K XC | South Piedmont 1A/2A Championship | 18:49.30 | 1 | 761 |
| Oct. 30, 2021 | 5K XC | NCHSAA 1A West Regional | 18:54.32 | 2 | 753 |
| Nov. 18, 2020 | 5K XC | Tryon Meet #1 | 19:14.00 | 1 | 723 |
| Jan. 23, 2021 | 5K XC | NCHSAA State Championship | 19:15.05 | 1 | 721 |
| Sept. 21, 2019 | 5K XC | Hare & Hounds Invitational (at McAlpine Park) | 19:18.60 | 1 | 716 |
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