Performance Dashboard
Athlete analytics & progression tracking
1000m
781
Points
3:07.04
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 23, 2019 | Milford HS Dome Meet | 3:07.04 | 1 | 781 |
| Feb. 3, 2019 | NHIAA Division II State Championship and Battlenotes | 3:07.25 | 2 | 778 |
| Dec. 23, 2018 | NH Winter Track League at Dartmouth #2 | 3:07.44 | 1 | 776 |
| Feb. 4, 2018 | New Hampshire Indoor T&F State Championships | 3:15.73 | 5 | 689 |
1500m
890
Points
4:42.22
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 17, 2021 | War Eagle Invitational | 4:42.22 | 8 | 890 |
| April 3, 2021 | UAB Spring Invitational | 4:42.53 | 9 | 888 |
| April 9, 2022 | UAB Green and Gold Invite | 4:49.08 | 8 | 844 |
| Dec. 29, 2018 | UNH Winter Track League at Plymouth State | 4:49.43 | 2 | 841 |
| Feb. 3, 2019 | NHIAA Division II State Championship and Battlenotes | 4:52.31 | 3 | 822 |
| Feb. 4, 2018 | New Hampshire Indoor T&F State Championships | 4:58.55 | 3 | 781 |
| Dec. 30, 2017 | UNH Winter Track League # 3 ( Morning) | 5:04.34 | 1 | 744 |
| Dec. 26, 2017 | UNH Winter Track League # 2 (Morning) | 5:10.04 | 1 | 709 |
1600m
878
Points
5:03.73
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 1, 2019 | NHIAA Meet of Champions | 5:03.73 | 5 | 878 |
| June 2, 2018 | NHIAA Meet of Champions | 5:05.33 | 2 | 867 |
| May 25, 2019 | NHIAA D2 Championship | 5:07.50 | 1 | 853 |
| May 16, 2019 | D-II Southern Cluster Meet | 5:08.72 | 1 | 846 |
| May 11, 2019 | Milford HS Meet #2 | 5:15.44 | 1 | 804 |
| May 8, 2018 | John Stark Triangular | 5:16.24 | 2 | 799 |
| May 16, 2018 | Campbell Meet | 5:16.54 | 2 | 797 |
| April 12, 2019 | Saber Invites | 5:26.00 | 1 | 740 |
| April 10, 2018 | Coe-Brown Tri | 5:27.80 | 1 | 730 |
2mile
835
Points
11:14.28
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 6, 2018 | Dartmouth Relays | 11:14.28 | 5 | 835 |
| March 11, 2018 | New Balance Nationals Indoor | 11:15.94 | 11 | 830 |
| Jan. 19, 2019 | East Coast Invitational | 11:29.50 | 1 | 794 |
| Jan. 13, 2018 | East Coast Invitational | 11:37.59 | 2 | 773 |
| March 3, 2018 | New England Indoor Championships | 11:41.14 | 20 | 764 |
| April 21, 2018 | Nashua North Invitational | 12:13.52 | 8 | 683 |
3000m
900
Points
10:04.75
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 20, 2022 | Conference USA Indoor Track & Field Championship | 10:04.75 | 18 | 900 |
| Jan. 18, 2020 | Vanderbilt Indoor Invitational | 10:07.22 | 36 | 892 |
| Feb. 3, 2019 | NHIAA Division II State Championship and Battlenotes | 10:08.03 | 2 | 890 |
| Feb. 23, 2020 | Conference USA Indoor Championships | 10:17.22 | 16 | 862 |
| Jan. 10, 2020 | UAB Blazer Invite | 10:17.51 | 5 | 861 |
| Feb. 1, 2020 | BU Bruce Lehane Scarlet and White Invitational | 10:20.14 | 20 | 854 |
| Feb. 4, 2018 | New Hampshire Indoor T&F State Championships | 10:21.52 | 3 | 850 |
| Dec. 6, 2019 | BSC Icebreaker | 10:25.62 | 4 | 838 |
| Jan. 14, 2022 | UAB Blazer Invitational | 10:27.43 | 12 | 832 |
| Dec. 15, 2018 | NH Winter Track League at Dartmouth | 10:32.26 | 1 | 818 |
| Jan. 20, 2018 | Yale Track Classic | 10:33.08 | 16 | 816 |
| Dec. 16, 2017 | NH Winter Track League at Dartmouth | 10:43.44 | 1 | 786 |
| Jan. 13, 2023 | UAB Blazer Invitational | 11:10.48 | 11 | 712 |
| March 18, 2023 | Tiger Track Classic | 11:23.20 | 11 | 678 |
3200m
835
Points
11:09.78
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 2, 2018 | NHIAA Meet of Champions | 11:09.78 | 3 | 835 |
| May 18, 2019 | The Meet Formerly Known as the Mondadnock Invitational | 11:11.71 | 1 | 830 |
| April 27, 2019 | Black Bear Invitational | 11:17.58 | 5 | 814 |
| April 28, 2018 | Black Bear Invitational | 11:21.25 | 2 | 805 |
| June 1, 2019 | NHIAA Meet of Champions | 11:21.96 | 6 | 803 |
| June 9, 2018 | New England Championship | 11:33.09 | 20 | 774 |
| May 25, 2019 | NHIAA D2 Championship | 11:35.60 | 5 | 767 |
| May 11, 2019 | Milford HS Meet #2 | 12:05.00 | 1 | 693 |
| April 12, 2019 | Saber Invites | 12:15.69 | 7 | 667 |
400m
543
Points
1:09.73
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 16, 2019 | Milford HS Meet #1 | 1:09.73 | 1 | 543 |
4000m_cc
784
Points
14:40.22
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 2, 2022 | Jacksonville State Foothills Invitational | 14:40.22 | 7 | 784 |
5000m
895
Points
17:27.28
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 27, 2021 | 2021 Al Schmidt Bulldog Relays | 17:27.28 | 2 | 895 |
| May 1, 2021 | Maroon and White Invite | 17:27.80 | 1 | 895 |
| Feb. 20, 2022 | Conference USA Indoor Track & Field Championship | 18:11.38 | 21 | 822 |
| May 16, 2021 | C-USA Outdoor Championship 2021 | 19:19.71 | 38 | 714 |
5000m_cc
813
Points
18:16.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 4, 2017 | NH Meet of Champions | 18:16.80 | 9 | 813 |
| Nov. 2, 2019 | Conference USA Championship | 18:29.40 | 32 | 793 |
| Nov. 3, 2018 | NH Meet of Champions | 18:33.30 | 6 | 787 |
| Nov. 11, 2017 | New England Championships | 18:34.76 | 14 | 784 |
| Aug. 31, 2019 | City Auto MEMPHIS TWILIGHT XC Classic | 18:37.95 | 16 | 779 |
| Oct. 13, 2018 | Pelham Invitational | 18:42.33 | 1 | 772 |
| Oct. 6, 2018 | Battle Of The Border | 18:42.63 | 3 | 772 |
| Sept. 16, 2022 | North Alabama Showcase | 18:45.30 | 136 | 768 |
| Oct. 3, 2020 | FSU Invitational (Pre-State) | 18:47.50 | 21 | 764 |
| Sept. 11, 2020 | Azalea City Classic | 19:04.50 | 6 | 738 |
| Sept. 4, 2018 | Jamie Martin Cross-Country Invitational | 19:06.00 | 3 | 735 |
| Sept. 15, 2018 | Bobcat Invitational | 19:20.40 | 2 | 713 |
| Nov. 10, 2018 | New England XC Championship | 19:25.20 | 23 | 706 |
| Oct. 27, 2018 | New Hampshire NHIAA State Divisional Championships | 19:27.00 | 7 | 703 |
| Oct. 28, 2017 | New Hampshire NHIAA State Divisional Championships | 19:28.90 | 6 | 700 |
| Sept. 22, 2018 | Manchester Invitational | 19:31.00 | 18 | 697 |
| Sept. 26, 2020 | John Doc Anderson Invite | 19:33.40 | 2 | 694 |
| Sept. 23, 2017 | Manchester Invitational | 20:07.00 | 16 | 644 |
| Sept. 29, 2018 | Black Bear Invitational | 20:16.00 | 14 | 631 |
| Oct. 10, 2017 | Southern Cluster Meet | 20:17.20 | 8 | 630 |
| Sept. 8, 2018 | Coach Korcoulis Invitational | 20:24.40 | 3 | 619 |
| Sept. 16, 2017 | Bobcat Invitational | 20:25.30 | 5 | 618 |
| Sept. 30, 2017 | Black Bear Invitational | 20:36.00 | 21 | 603 |
| Sept. 30, 2017 | Black Bear Invitational | 20:36.00 | 21 | 603 |
| Sept. 9, 2017 | Coach Korcoulis Invitational | 20:52.60 | 4 | 580 |
| Oct. 7, 2017 | Battle Of The Border | 21:29.78 | 27 | 530 |
| Aug. 29, 2017 | Hollis Brookline vs. Milford and Trinity | 21:50.90 | 2 | 503 |
| Sept. 5, 2017 | Milford vs Trinity | 22:53.40 | 1 | 427 |
6000m_cc
873
Points
21:44.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 18, 2019 | UAB Blazer Classic | 21:44.60 | 39 | 873 |
| Oct. 31, 2020 | Conference USA Championship | 22:03.00 | 13 | 849 |
| Oct. 16, 2020 | UAB Blazer Classic | 22:19.90 | 29 | 827 |
| Oct. 14, 2022 | UAB Blazer Classic | 22:24.10 | 15 | 821 |
| Nov. 15, 2019 | NCAA D1 South Regional | 22:28.00 | 111 | 816 |
| Nov. 11, 2022 | NCAA Division I South Region Cross Country Championships | 23:04.80 | 174 | 770 |
| Nov. 12, 2021 | NCAA Division I South Region Cross Country Championships | 23:28.20 | 167 | 741 |
| Oct. 30, 2021 | Conference USA Cross Country Championships | 23:49.00 | 65 | 715 |
| Sept. 28, 2019 | Gans Creek Classic/Pre-State | 23:50.00 | 46 | 714 |
| Oct. 16, 2021 | UAB Blazer Classic | 23:52.10 | 79 | 712 |
| Oct. 29, 2022 | Conference USA Championship | 24:01.90 | 51 | 700 |
800m
796
Points
2:22.43
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 6, 2019 | John Stark Triangular | 2:22.43 | 1 | 796 |
| May 16, 2019 | D-II Southern Cluster Meet | 2:27.79 | 1 | 719 |
| April 16, 2019 | Milford HS Meet #1 | 2:32.41 | 1 | 655 |
| April 10, 2018 | Coe-Brown Tri | 2:33.54 | 2 | 640 |
mile
868
Points
5:07.02
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 25, 2020 | UAB Green and Gold Invitational | 5:07.02 | 2 | 868 |
| Jan. 12, 2019 | Dartmouth Relays | 5:08.46 | 1 | 859 |
| Jan. 19, 2019 | East Coast Invitational | 5:12.88 | 6 | 831 |
| Jan. 13, 2018 | East Coast Invitational | 5:13.96 | 4 | 825 |
| March 2, 2019 | New England Indoor Championships | 5:15.74 | 12 | 814 |
| Jan. 20, 2018 | Yale Track Classic | 5:22.40 | 14 | 773 |
| April 20, 2019 | Nashua North Invitational | 5:23.23 | 2 | 768 |
| April 21, 2018 | Nashua North Invitational | 5:25.75 | 2 | 753 |
| Jan. 20, 2023 | Samford January Invite | 5:25.92 | 28 | 752 |
| Jan. 16, 2021 | UAB Vulcan Invite | 5:29.93 | 11 | 729 |
Mid-D
Event Group
796
Points
2:22.43
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 6, 2019 | 800m | John Stark Triangular | 2:22.43 | 1 | 796 |
| Jan. 23, 2019 | 1000m | Milford HS Dome Meet | 3:07.04 | 1 | 781 |
| Feb. 3, 2019 | 1000m | NHIAA Division II State Championship and Battlenotes | 3:07.25 | 2 | 778 |
| Dec. 23, 2018 | 1000m | NH Winter Track League at Dartmouth #2 | 3:07.44 | 1 | 776 |
| May 16, 2019 | 800m | D-II Southern Cluster Meet | 2:27.79 | 1 | 719 |
Mile
Event Group
890
Points
4:42.22
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 17, 2021 | 1500m | War Eagle Invitational | 4:42.22 | 8 | 890 |
| April 3, 2021 | 1500m | UAB Spring Invitational | 4:42.53 | 9 | 888 |
| June 1, 2019 | 1600m | NHIAA Meet of Champions | 5:03.73 | 5 | 878 |
| Jan. 25, 2020 | Mile | UAB Green and Gold Invitational | 5:07.02 | 2 | 868 |
| June 2, 2018 | 1600m | NHIAA Meet of Champions | 5:05.33 | 2 | 867 |
Distance
Event Group
900
Points
10:04.75
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 20, 2022 | 3000m | Conference USA Indoor Track & Field Championship | 10:04.75 | 18 | 900 |
| Jan. 18, 2020 | 3000m | Vanderbilt Indoor Invitational | 10:07.22 | 36 | 892 |
| Feb. 3, 2019 | 3000m | NHIAA Division II State Championship and Battlenotes | 10:08.03 | 2 | 890 |
| Feb. 23, 2020 | 3000m | Conference USA Indoor Championships | 10:17.22 | 16 | 862 |
| Jan. 10, 2020 | 3000m | UAB Blazer Invite | 10:17.51 | 5 | 861 |
Long Sprints
Event Group
543
Points
1:09.73
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 16, 2019 | 400m | Milford HS Meet #1 | 1:09.73 | 1 | 543 |
Cross Country
Event Group
873
Points
21:44.60
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 18, 2019 | 6000mCC | UAB Blazer Classic | 21:44.60 | 39 | 873 |
| Oct. 31, 2020 | 6000mCC | Conference USA Championship | 22:03.00 | 13 | 849 |
| Oct. 16, 2020 | 6000mCC | UAB Blazer Classic | 22:19.90 | 29 | 827 |
| Oct. 14, 2022 | 6000mCC | UAB Blazer Classic | 22:24.10 | 15 | 821 |
| Nov. 15, 2019 | 6000mCC | NCAA D1 South Regional | 22:28.00 | 111 | 816 |
Long-Distance
Event Group
895
Points
17:27.28
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 27, 2021 | 5000m | 2021 Al Schmidt Bulldog Relays | 17:27.28 | 2 | 895 |
| May 1, 2021 | 5000m | Maroon and White Invite | 17:27.80 | 1 | 895 |
| Feb. 20, 2022 | 5000m | Conference USA Indoor Track & Field Championship | 18:11.38 | 21 | 822 |
| May 16, 2021 | 5000m | C-USA Outdoor Championship 2021 | 19:19.71 | 38 | 714 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava