Performance Dashboard
Athlete analytics & progression tracking
1000m
706
Points
3:14.01
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 29, 2011 | St. Christopher's Invitational | 3:14.01 | 14 | 706 |
| Dec. 11, 2010 | Liberty High School Christmas Invitational | 3:14.11 | 4 | 705 |
| Dec. 30, 2010 | Boo Williams Winter Break Invitational | 3:14.84 | 3 | 698 |
| Jan. 11, 2014 | UAB Blazer Invite | 3:14.91 | 17 | 697 |
| Feb. 12, 2011 | 4A NCHSAA Indoor State Championship Meet | 3:15.10 | 13 | 695 |
| Feb. 2, 2009 | GNR Polar Bear Meet | 3:17.00 | 3 | 676 |
| Jan. 17, 2009 | Eastern High School Challenge | 3:18.28 | 21 | 663 |
| Dec. 17, 2008 | West Johnston Polar Bear Meet | 3:19.00 | 0 | 656 |
| Jan. 16, 2010 | Durham Striders HS Invitational | 3:21.20 | 20 | 634 |
| Feb. 20, 2010 | 4A NCHSAA Indoor State Championship Meet | 3:22.10 | 21 | 625 |
| Feb. 14, 2009 | NCHSAA 4A Indoor Track and Field State Championship | 3:22.85 | 16 | 618 |
| Jan. 25, 2012 | Greater Neuse River Conference Winter Track & Field Championship | 3:23.54 | 4 | 611 |
| Jan. 9, 2010 | Tar Heel High School Indoor Classic | 3:25.29 | 13 | 594 |
1500m
898
Points
4:41.15
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 8, 2015 | Virginia Grand Prix | 4:41.15 | 4 | 898 |
| April 12, 2014 | Bill Carson Invitational | 4:44.41 | 6 | 875 |
| April 9, 2011 | Duke Invitational | 4:52.95 | 0 | 818 |
| April 6, 2012 | Duke Invitational | 4:54.08 | 7 | 810 |
| March 16, 2013 | Charlotte 49er Classic | 4:54.74 | 11 | 806 |
| April 6, 2013 | Duke Invitational | 4:55.04 | 12 | 804 |
| April 13, 2013 | Johnson C. Smith Invitational | 5:00.51 | 14 | 769 |
| March 23, 2013 | Vertklasse Meeting | 5:02.02 | 15 | 759 |
| June 6, 2009 | MileStat.com Elite Track Gala | 5:06.46 | 8 | 731 |
| March 17, 2012 | Ravenscroft Early Bird Invitational | 5:08.00 | 5 | 721 |
| April 19, 2013 | Charlotte Invitational | 5:13.90 | 14 | 685 |
1600m
831
Points
5:11.02
Personal Record
2mile_cc
720
Points
11:58.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 31, 2012 | Western Carolina University Invitational | 11:58.50 | 13 | 720 |
2000msc
809
Points
7:40.16
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 16, 2013 | Charlotte 49er Classic | 7:40.16 | 5 | 809 |
3000m
810
Points
10:35.34
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 13, 2015 | Samford Open Invitational | 10:35.34 | 27 | 810 |
| Feb. 8, 2013 | Tiger Paw Invitational | 10:48.43 | 19 | 772 |
| Feb. 2, 2013 | Hilton Garden Invitational | 10:56.09 | 10 | 751 |
| March 17, 2012 | Ravenscroft Early Bird Invitational | 10:57.00 | 3 | 749 |
| Jan. 25, 2014 | Hokie Invitational (College) | 11:02.41 | 13 | 734 |
| Feb. 15, 2014 | UCS Invitational | 11:03.12 | 39 | 732 |
| Jan. 23, 2015 | Hokie Invitational | 11:03.83 | 24 | 730 |
| Jan. 26, 2013 | Hokie Invitational (College) | 11:04.47 | 7 | 728 |
| April 12, 2014 | Bill Carson Invitational | 11:06.64 | 14 | 722 |
3000msc
942
Points
11:05.98
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 18, 2015 | Charlotte Invitational | 11:05.98 | 2 | 942 |
| April 25, 2015 | The Penn Relays Carnival | 11:10.67 | 26 | 932 |
| April 19, 2014 | Charlotte Invitational | 11:10.78 | 1 | 932 |
| April 4, 2015 | Colonial Relays | 11:32.53 | 16 | 884 |
| April 5, 2014 | Colonial Relays | 11:41.97 | 15 | 864 |
| May 18, 2014 | Conference USA Outdoor Championships | 11:43.81 | 12 | 860 |
| March 30, 2013 | adidas Raleigh Relays | 11:49.44 | 37 | 848 |
| May 17, 2015 | Conference USA Outdoor Championships | 12:03.71 | 11 | 818 |
3200m
832
Points
11:10.94
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 31, 2012 | Raleigh Relays | 11:10.94 | 16 | 832 |
| March 26, 2011 | Raleigh Relays | 11:12.99 | 13 | 827 |
| April 30, 2011 | adidas MileStat.com Elite Track Classic presented by Roadrunner | 11:39.41 | 18 | 757 |
| March 24, 2012 | Vertklasse Meeting | 11:40.67 | 10 | 754 |
| May 14, 2011 | NCHSAA 4A State Track Championships | 11:44.70 | 12 | 744 |
| May 12, 2012 | NCHSAA 4A East Regional | 11:53.90 | 2 | 720 |
| May 19, 2012 | NCHSAA 4A State Championships | 11:56.22 | 14 | 715 |
| April 14, 2011 | Greater Neuse River Conference Championships | 12:01.52 | 3 | 701 |
| May 7, 2011 | NCHSAA 4A East Regional | 12:04.16 | 2 | 695 |
| April 30, 2012 | Greater Neuse River Conference Championships | 12:34.89 | 3 | 621 |
| April 24, 2012 | Southeast Raleigh Home Meet | 12:41.20 | 3 | 607 |
| March 22, 2012 | West Johnston Home Meet | 12:50.00 | 1 | 587 |
3200m_cc
717
Points
11:55.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 13, 2010 | Reagan Tune-Up | 11:55.20 | 2 | 717 |
| Nov. 20, 2009 | Broughton 2 Mile Tune-Up | 12:21.60 | 3 | 653 |
4000m_cc
679
Points
15:34.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 21, 2012 | Toledo Bubble Buster Invitational | 15:34.20 | 154 | 679 |
5000m_cc
781
Points
18:36.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 12, 2012 | Royal Cross Country Challenge | 18:36.80 | 37 | 781 |
| Oct. 1, 2011 | Wendys Invitational | 18:38.00 | 10 | 779 |
| Sept. 3, 2011 | 10th Annual Jungle Run | 18:56.00 | 7 | 751 |
| Sept. 4, 2010 | 9th Annual Jungle Run | 19:14.00 | 7 | 723 |
| Oct. 30, 2010 | NCHSAA 4A East Regional | 19:16.85 | 4 | 719 |
| Nov. 1, 2014 | Conference USA Championship | 19:22.30 | 62 | 710 |
| Sept. 10, 2011 | Seahawk Invitational | 19:27.00 | 13 | 703 |
| Oct. 19, 2010 | Greater Neuse River Conference Champs | 19:31.25 | 1 | 697 |
| Oct. 29, 2011 | NCHSAA 4A East Regional | 19:34.00 | 6 | 693 |
| Nov. 6, 2010 | NCHSAA 4A State Championships | 19:38.85 | 38 | 686 |
| Oct. 2, 2010 | Wendy's Invitational | 19:43.00 | 55 | 679 |
| Sept. 11, 2010 | adidas Seahawk Invitational | 19:48.00 | 28 | 672 |
| Oct. 31, 2009 | NCHSAA 4A East Regional | 19:54.39 | 16 | 663 |
| Nov. 5, 2011 | NCHSAA State Championship | 19:55.00 | 56 | 662 |
| Sept. 26, 2009 | Greensboro XC Invitational | 19:56.70 | 33 | 659 |
| Sept. 24, 2011 | Greensboro Cross Country Invitational | 20:03.94 | 10 | 649 |
| Sept. 11, 2009 | adidas Seahawk Invitational | 20:06.98 | 28 | 644 |
| Aug. 28, 2010 | Wendell Park Early Bird Invitational | 20:09.88 | 2 | 640 |
| Oct. 15, 2008 | Greater Neuse 4A Conference Championship | 20:15.00 | 0 | 633 |
| Sept. 25, 2010 | Greensboro Cross Country Invitational | 20:16.00 | 31 | 631 |
| Oct. 3, 2009 | Wendy's Invitational | 20:17.00 | 72 | 630 |
| Oct. 20, 2009 | Greater Neuse River Conference Meet | 20:17.00 | 5 | 630 |
| Nov. 7, 2009 | NCHSAA 4A State Championships | 20:31.00 | 58 | 610 |
| Nov. 7, 2009 | NCHSAA State Championship | 20:31.00 | 58 | 610 |
| Oct. 25, 2008 | 4A East Regional | 20:31.11 | 15 | 610 |
| Sept. 19, 2009 | Reebok Wolfpack High School Cross Country Invitational | 20:38.00 | 40 | 600 |
| Sept. 19, 2015 | 57th Annual William and Mary Cross Country Invitational | 21:14.70 | 35 | 550 |
| Nov. 1, 2008 | NCHSAA State Championships | 21:18.49 | 90 | 545 |
| Sept. 18, 2010 | adidas Wolfpack Cross Country Invitational | 21:25.30 | 87 | 536 |
| Oct. 27, 2012 | Atlantic 10 XC Championship | 21:34.70 | 128 | 524 |
| Oct. 4, 2008 | Wendy's Invitational | 21:36.00 | 139 | 522 |
| Aug. 29, 2014 | Covered Bridge Open | 22:03.00 | 63 | 488 |
| Sept. 13, 2008 | Adidas Wolfpack Invitational | 23:45.00 | 149 | 368 |
5000m
739
Points
19:03.39
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 18, 2014 | Conference USA Outdoor Championships | 19:03.39 | 36 | 739 |
| April 19, 2013 | Charlotte Invitational | 19:14.79 | 3 | 722 |
6000m_cc
723
Points
23:42.84
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 26, 2014 | Charlotte Cross Country Invitational | 23:42.84 | 52 | 723 |
| Nov. 14, 2014 | NCAA D1 Southeast Regional | 23:50.20 | 208 | 714 |
| Sept. 29, 2012 | Charlotte Cross Country Invitational | 23:52.64 | 108 | 711 |
800m
796
Points
2:22.41
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 23, 2009 | NCHSAA 4A State Championship | 2:22.41 | 11 | 796 |
| May 16, 2009 | NCHSAA 4A East Regional | 2:22.89 | 4 | 789 |
| May 5, 2009 | Greater Neuse Track Championships | 2:23.60 | 3 | 779 |
| March 3, 2012 | Jaguar Invitational | 2:24.00 | 2 | 773 |
| April 14, 2012 | The South View/SSS - Let the Kids Run - Invitational | 2:24.40 | 1 | 767 |
| April 24, 2010 | MileStat.com Elite Track Classic | 2:24.46 | 12 | 766 |
| March 21, 2009 | 3rd Annual Phoenix High School Classic | 2:25.58 | 5 | 750 |
| April 30, 2010 | Middle Creek Invitational | 2:26.22 | 9 | 741 |
| April 14, 2011 | Greater Neuse River Conference Championships | 2:26.72 | 4 | 734 |
| April 30, 2012 | Greater Neuse River Conference Championships | 2:27.26 | 2 | 726 |
| March 20, 2010 | 4th Annual Phoenix High School Classic | 2:27.27 | 5 | 726 |
| May 5, 2010 | Greater Neuse River Conference Meet | 2:28.00 | 5 | 716 |
| June 6, 2009 | MileStat.com Elite Track Gala | 2:28.14 | 18 | 714 |
| April 25, 2009 | Dogwood Track Classic | 2:28.88 | 8 | 703 |
| March 6, 2010 | Jaguar Invitational | 2:29.00 | 2 | 702 |
| March 11, 2009 | West Johnston Quad Meet | 2:29.00 | 2 | 702 |
| March 16, 2013 | Charlotte 49er Classic | 2:29.62 | 9 | 693 |
| March 19, 2011 | Phoenix High School Classic | 2:32.52 | 10 | 654 |
| May 15, 2010 | NCHSAA 4A East Regional | 2:33.27 | 13 | 644 |
mile
763
Points
5:24.12
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 1, 2014 | Bob Pollock Invitational | 5:24.12 | 14 | 763 |
| Feb. 8, 2013 | Tiger Paw Invitational | 5:24.86 | 54 | 758 |
| Feb. 2, 2013 | Hilton Garden Invitational | 5:25.63 | 10 | 754 |
| Feb. 26, 2012 | NCRunners Elite Last Chance | 5:27.50 | 9 | 743 |
Mid-D
Event Group
796
Points
2:22.41
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 23, 2009 | 800m | NCHSAA 4A State Championship | 2:22.41 | 11 | 796 |
| May 16, 2009 | 800m | NCHSAA 4A East Regional | 2:22.89 | 4 | 789 |
| May 5, 2009 | 800m | Greater Neuse Track Championships | 2:23.60 | 3 | 779 |
| March 3, 2012 | 800m | Jaguar Invitational | 2:24.00 | 2 | 773 |
| April 14, 2012 | 800m | The South View/SSS - Let the Kids Run - Invitational | 2:24.40 | 1 | 767 |
Mile
Event Group
898
Points
4:41.15
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 8, 2015 | 1500m | Virginia Grand Prix | 4:41.15 | 4 | 898 |
| April 12, 2014 | 1500m | Bill Carson Invitational | 4:44.41 | 6 | 875 |
| May 19, 2012 | 1600m | NCHSAA 4A State Championships | 5:11.02 | 11 | 831 |
| May 14, 2011 | 1600m | NCHSAA 4A State Track Championships | 5:11.11 | 11 | 831 |
| April 9, 2011 | 1500m | Duke Invitational | 4:52.95 | 0 | 818 |
Cross Country
Event Group
781
Points
18:36.80
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 12, 2012 | 5K XC | Royal Cross Country Challenge | 18:36.80 | 37 | 781 |
| Oct. 1, 2011 | 5K XC | Wendys Invitational | 18:38.00 | 10 | 779 |
| Sept. 3, 2011 | 5K XC | 10th Annual Jungle Run | 18:56.00 | 7 | 751 |
| Sept. 4, 2010 | 5K XC | 9th Annual Jungle Run | 19:14.00 | 7 | 723 |
| Sept. 26, 2014 | 6000mCC | Charlotte Cross Country Invitational | 23:42.84 | 52 | 723 |
Steeple
Event Group
942
Points
11:05.98
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 18, 2015 | 3000mSC | Charlotte Invitational | 11:05.98 | 2 | 942 |
| April 25, 2015 | 3000mSC | The Penn Relays Carnival | 11:10.67 | 26 | 932 |
| April 19, 2014 | 3000mSC | Charlotte Invitational | 11:10.78 | 1 | 932 |
| April 4, 2015 | 3000mSC | Colonial Relays | 11:32.53 | 16 | 884 |
| April 5, 2014 | 3000mSC | Colonial Relays | 11:41.97 | 15 | 864 |
Distance
Event Group
832
Points
11:10.94
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 31, 2012 | 3200m | Raleigh Relays | 11:10.94 | 16 | 832 |
| March 26, 2011 | 3200m | Raleigh Relays | 11:12.99 | 13 | 827 |
| Feb. 13, 2015 | 3000m | Samford Open Invitational | 10:35.34 | 27 | 810 |
| Feb. 8, 2013 | 3000m | Tiger Paw Invitational | 10:48.43 | 19 | 772 |
| April 30, 2011 | 3200m | adidas MileStat.com Elite Track Classic presented by Roadrunner | 11:39.41 | 18 | 757 |
Long-Distance
Event Group
739
Points
19:03.39
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 18, 2014 | 5000m | Conference USA Outdoor Championships | 19:03.39 | 36 | 739 |
| April 19, 2013 | 5000m | Charlotte Invitational | 19:14.79 | 3 | 722 |
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