Performance Dashboard
Athlete analytics & progression tracking
1500m
970
Points
4:30.91
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 1, 2023 | Stanford Invitational | 4:30.91 | 11 | 970 |
| May 15, 2022 | Pac-12 Track & Field Championships | 4:34.00 | 21 | 948 |
| April 30, 2022 | Drake Relays | 4:38.66 | 26 | 915 |
| June 19, 2016 | USATF Minnesota JO Championships | 4:44.33 | 1 | 876 |
| July 10, 2016 | USATF Region 8 Championship | 4:47.41 | 2 | 855 |
1600m
956
Points
4:51.78
Personal Record
2mile_cc
809
Points
11:23.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 31, 2018 | Rosemount Irish Invitational | 11:23.70 | 1 | 809 |
| Sept. 2, 2016 | Irish Invitational | 11:25.30 | 2 | 805 |
| Sept. 1, 2017 | Rosemount Irish Invitational | 11:39.90 | 4 | 767 |
| Sept. 4, 2015 | Irish Invitational | 11:50.30 | 3 | 741 |
| Aug. 29, 2014 | Irish Invitational | 11:57.80 | 1 | 722 |
2400m_cc
628
Points
9:14.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 20, 2012 | Pine Island Invite | 9:14.70 | 1 | 628 |
3000m
993
Points
9:34.57
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 11, 2023 | 2023 Husky Classic | 9:34.57 | 53 | 993 |
| Feb. 25, 2023 | Ken Shannon Last Chance Invite | 9:42.69 | 21 | 968 |
| Jan. 18, 2020 | Vanderbilt Indoor Invitational | 9:48.83 | 15 | 948 |
| Jan. 6, 2019 | USATF Minnesota Indoor Meet #2 | 10:17.32 | 12 | 862 |
3200m
942
Points
10:31.50
Personal Record
3200m_cc
659
Points
12:18.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 30, 2013 | Dakota Classic | 12:18.80 | 9 | 659 |
| Sept. 7, 2012 | Faribault Invitational | 12:45.60 | 2 | 597 |
| Sept. 14, 2012 | Lakeville Applejack Invitational | 13:06.30 | 1 | 550 |
400m
824
Points
1:00.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 24, 2017 | South Suburban Conference Championships | 1:00.40 | 7 | 824 |
| May 7, 2019 | Section 3AAA True Team Meet | 1:00.61 | 3 | 817 |
| May 18, 2017 | Farmington Ron Thelen Invitational | 1:02.21 | 1 | 765 |
| May 24, 2017 | South Suburban Conference Championships | 1:05.54 | 8 | 662 |
4000m_cc
827
Points
14:19.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 11, 2014 | Lakeville Applejack Invite | 14:19.20 | 3 | 827 |
| Sept. 30, 2014 | Victoria Lions Invitational | 14:25.90 | 3 | 813 |
| Nov. 1, 2014 | MSHSL State Cross Country Championships | 14:26.80 | 12 | 811 |
| Oct. 10, 2014 | South Suburban Conference Championship | 14:40.00 | 2 | 784 |
| Sept. 5, 2014 | Faribault Invitational | 14:46.20 | 3 | 772 |
| Oct. 23, 2014 | MSHSL Section 1AA Championship | 14:48.10 | 3 | 768 |
| Sept. 18, 2014 | Farmington Invitational | 14:51.50 | 2 | 761 |
| Oct. 24, 2013 | MSHSL Section 1AA Championship | 14:52.60 | 6 | 759 |
| Sept. 13, 2013 | Lakeville Applejack Invitational | 15:12.70 | 20 | 720 |
| Oct. 1, 2013 | Victoria Lions Invitational | 15:21.00 | 15 | 704 |
| Sept. 21, 2013 | Apple Valley Eagle Invitational | 15:32.00 | 13 | 683 |
| Nov. 2, 2013 | MSHSL State Cross Country Championships | 16:03.20 | 131 | 625 |
| Oct. 5, 2013 | Swain Meet | 16:09.40 | 14 | 614 |
| Oct. 15, 2013 | Missota Conference Championships | 16:11.00 | 14 | 611 |
| Sept. 6, 2013 | Faribault Invitational | 16:35.20 | 30 | 569 |
5000m_cc
907
Points
17:20.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 27, 2016 | MSHSL Section 1AA Championship | 17:20.60 | 2 | 907 |
| Nov. 13, 2016 | Nike Cross Nationals Heartland Regional | 17:22.30 | 5 | 904 |
| Nov. 12, 2017 | Nike Cross Nationals Heartland Regional | 17:26.18 | 8 | 897 |
| Oct. 25, 2018 | MSHSL Section 1AA Championship | 17:27.30 | 1 | 895 |
| Nov. 3, 2018 | MSHSL State Cross Country Championships | 17:28.80 | 2 | 893 |
| Nov. 26, 2016 | Foot Locker Midwest Regional | 17:38.10 | 4 | 877 |
| Oct. 29, 2015 | MSHSL Section 1AA Championship | 17:56.28 | 2 | 847 |
| Sept. 29, 2018 | Roy Griak Invitational | 18:04.40 | 3 | 833 |
| Nov. 4, 2017 | MSHSL State Cross Country Championships | 18:06.00 | 6 | 831 |
| Nov. 7, 2015 | MSHSL State Cross Country Championships | 18:06.60 | 6 | 830 |
| Dec. 10, 2016 | Foot Locker Nationals | 18:08.82 | 25 | 826 |
| Sept. 14, 2019 | Eye Opener - part of the SCRunners XC Series | 18:09.50 | 4 | 825 |
| Sept. 11, 2015 | Faribault Invitational | 18:09.70 | 1 | 825 |
| Oct. 26, 2017 | MSHSL Section 1AA Championship | 18:10.20 | 2 | 824 |
| Nov. 15, 2015 | Nike Cross Nationals Heartland Regional | 18:11.90 | 23 | 821 |
| Nov. 11, 2018 | Nike Cross Nationals Heartland Regional | 18:12.70 | 22 | 820 |
| Oct. 12, 2018 | South Suburban Conference Championship | 18:15.40 | 1 | 815 |
| Nov. 28, 2015 | Foot Locker Midwest Regional | 18:16.40 | 19 | 814 |
| Nov. 5, 2016 | MSHSL State Cross Country Championships | 18:17.30 | 2 | 812 |
| Sept. 29, 2015 | Farmington Invitational | 18:19.75 | 1 | 808 |
| Dec. 3, 2016 | Nike Cross Nationals | 18:24.60 | 30 | 801 |
| Oct. 6, 2015 | Victoria Lions Invitational | 18:27.80 | 2 | 795 |
| Nov. 25, 2017 | Foot Locker Midwest Regional | 18:29.10 | 36 | 793 |
| Aug. 30, 2019 | Charlotte Preview | 18:32.50 | 5 | 788 |
| Sept. 7, 2018 | Faribault Invitational | 18:32.90 | 1 | 787 |
| Dec. 2, 2017 | Nike Cross Nationals | 18:34.40 | 36 | 785 |
| Sept. 17, 2015 | Lakeville Applejack Invite | 18:35.44 | 2 | 783 |
| Sept. 9, 2016 | Faribault Invitational | 18:35.70 | 5 | 783 |
| Sept. 17, 2016 | Lakeville Applejack Invitaitonal | 18:44.29 | 2 | 769 |
| Oct. 13, 2015 | South Suburban Conference Championship | 18:45.18 | 1 | 768 |
| Oct. 11, 2016 | South Suburban Conference Championship | 18:47.10 | 2 | 765 |
| Nov. 21, 2020 | Southern Conference XC Championships | 18:49.00 | 13 | 762 |
| Sept. 28, 2017 | Farmington Cowbell Classic | 18:49.46 | 2 | 761 |
| Sept. 15, 2018 | Lakeville Applejack Invitational | 18:49.50 | 1 | 761 |
| Sept. 22, 2015 | Hudson Cross Country Raider Invitational | 18:50.10 | 1 | 760 |
| Nov. 9, 2014 | Nike Cross Nationals Heartland Regional | 18:55.60 | 63 | 751 |
| Nov. 2, 2019 | Southern Conference XC Championships | 19:03.10 | 15 | 740 |
| Oct. 4, 2016 | Victoria Lions Invitational | 19:19.10 | 13 | 715 |
| Aug. 23, 2018 | Duluth East Lester Park Invitational | 19:21.25 | 1 | 712 |
| Sept. 8, 2017 | Faribault Invitational | 19:30.80 | 3 | 698 |
| Nov. 10, 2013 | Nike Cross Nationals Heartland Regional | 19:31.60 | 2 | 696 |
| Oct. 13, 2017 | South Suburban Conference Championship | 19:33.10 | 3 | 694 |
| Sept. 24, 2016 | Roy Griak Invitational | 19:34.80 | 13 | 692 |
| Sept. 28, 2013 | Roy Griak Invitational | 20:00.00 | 66 | 654 |
| Aug. 24, 2017 | Duluth East Twin Ports Invitational | 20:31.10 | 2 | 610 |
| Sept. 23, 2017 | Roy Griak Invitational | 21:05.40 | 87 | 563 |
| Sept. 27, 2014 | Roy Griak Invitational | 21:10.50 | 89 | 556 |
5000m
874
Points
17:39.94
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 1, 2020 | Indoor Southern Conference Championship | 17:39.94 | 6 | 874 |
6000m_cc
1001
Points
20:11.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 28, 2022 | 2022 Pac-12 Cross Country Championships | 20:11.40 | 34 | 1001 |
| Nov. 19, 2022 | NCAA DI Cross Country Championships | 21:24.60 | 204 | 900 |
| Sept. 28, 2019 | Bill Dellinger Invitational | 21:26.40 | 94 | 897 |
| Nov. 11, 2022 | NCAA Division I Mountain Region Cross Country Championships | 21:39.50 | 68 | 880 |
| Oct. 14, 2022 | Nuttycombe Invitational | 21:49.80 | 214 | 866 |
| Oct. 15, 2021 | FSU Invitational (Pre-Nationals) | 22:12.70 | 183 | 836 |
| Oct. 18, 2019 | Wisconsin Nuttycombe Invitational | 22:16.70 | 212 | 831 |
| Nov. 12, 2021 | NCAA Division I Mountain Region Cross Country Championships | 23:38.20 | 107 | 728 |
800m
948
Points
2:12.63
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 25, 2023 | Aztec Invitational | 2:12.63 | 10 | 948 |
| March 11, 2023 | Utah Tech Invitational | 2:13.56 | 1 | 933 |
| April 26, 2019 | Hamline Elite Meet | 2:16.06 | 1 | 893 |
| April 28, 2017 | Hamline Elite Meet | 2:16.29 | 2 | 890 |
| June 4, 2016 | MSHSL Section 1AA Finals | 2:16.61 | 1 | 885 |
| June 4, 2016 | MSHSL Section 1AA Finals | 2:17.39 | 4 | 872 |
| May 9, 2017 | Section 1AAA True Team Meet | 2:17.54 | 1 | 870 |
| April 25, 2017 | Eagan Wildcat Invitational | 2:18.61 | 2 | 854 |
| July 10, 2016 | USATF Region 8 Championship | 2:18.71 | 2 | 852 |
| April 6, 2018 | UW-Stout Elite Indoor Meet | 2:18.82 | 1 | 850 |
| May 1, 2018 | South Suburban Conference Relays | 2:19.04 | 1 | 847 |
| May 18, 2018 | Farmington Ron Thelen Invitational | 2:19.40 | 1 | 842 |
| April 27, 2018 | Hamline Elite Meet | 2:20.43 | 7 | 826 |
| April 16, 2019 | Rosemount Tri (rescheduled) | 2:20.78 | 1 | 821 |
| March 24, 2018 | All American Invitational | 2:20.88 | 1 | 819 |
| June 19, 2016 | USATF Minnesota JO Championships | 2:21.02 | 3 | 817 |
| April 11, 2017 | Lakeville South Tri | 2:22.75 | 1 | 791 |
| April 12, 2018 | Farmington Boys (and Girls) Invitational | 2:25.15 | 1 | 756 |
| Feb. 25, 2017 | USATF Minnesota Indoor Meet #4 | 2:25.27 | 20 | 755 |
| March 4, 2017 | USATF Minnesota Indoor Meet #5 | 2:27.24 | 1 | 726 |
| March 28, 2015 | All American Invitational | 2:27.99 | 1 | 716 |
| May 13, 2014 | MIssota Conference 9th Grade Meet | 2:28.80 | 2 | 705 |
| March 21, 2015 | Mankato Varsity Showcase | 2:28.93 | 2 | 703 |
mile
963
Points
4:52.48
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 11, 2023 | 2023 Husky Classic | 4:52.48 | 67 | 963 |
| June 16, 2019 | New Balance Nationals Outdoor | 4:53.25 | 6 | 958 |
| Feb. 15, 2020 | Samford Bulldog Invite | 5:04.84 | 4 | 882 |
| March 1, 2020 | Indoor Southern Conference Championship | 5:05.43 | 9 | 878 |
| March 1, 2020 | Indoor Southern Conference Championship | 5:10.13 | 10 | 848 |
| Feb. 25, 2017 | USATF Minnesota Indoor Meet #4 | 5:13.18 | 43 | 829 |
| March 4, 2017 | USATF Minnesota Indoor Meet #5 | 5:16.24 | 1 | 810 |
Mile
Event Group
970
Points
4:30.91
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 1, 2023 | 1500m | Stanford Invitational | 4:30.91 | 11 | 970 |
| Feb. 11, 2023 | Mile | 2023 Husky Classic | 4:52.48 | 67 | 963 |
| June 16, 2019 | Mile | New Balance Nationals Outdoor | 4:53.25 | 6 | 958 |
| April 26, 2019 | 1600m | Hamline Elite Meet | 4:51.78 | 2 | 956 |
| June 10, 2016 | 1600m | MSHSL State Track and Field Championships | 4:52.32 | 3 | 952 |
Cross Country
Event Group
1001
Points
20:11.40
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 28, 2022 | 6000mCC | 2022 Pac-12 Cross Country Championships | 20:11.40 | 34 | 1001 |
| Oct. 27, 2016 | 5K XC | MSHSL Section 1AA Championship | 17:20.60 | 2 | 907 |
| Nov. 13, 2016 | 5K XC | Nike Cross Nationals Heartland Regional | 17:22.30 | 5 | 904 |
| Nov. 19, 2022 | 6000mCC | NCAA DI Cross Country Championships | 21:24.60 | 204 | 900 |
| Nov. 12, 2017 | 5K XC | Nike Cross Nationals Heartland Regional | 17:26.18 | 8 | 897 |
Distance
Event Group
993
Points
9:34.57
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 11, 2023 | 3000m | 2023 Husky Classic | 9:34.57 | 53 | 993 |
| Feb. 25, 2023 | 3000m | Ken Shannon Last Chance Invite | 9:42.69 | 21 | 968 |
| Jan. 18, 2020 | 3000m | Vanderbilt Indoor Invitational | 9:48.83 | 15 | 948 |
| June 10, 2017 | 3200m | MSHSL State Track and Field Championships | 10:31.50 | 1 | 942 |
| June 8, 2019 | 3200m | MSHSL State Track and Field Championships | 10:38.03 | 1 | 923 |
Long Sprints
Event Group
824
Points
1:00.40
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 24, 2017 | 400m | South Suburban Conference Championships | 1:00.40 | 7 | 824 |
| May 7, 2019 | 400m | Section 3AAA True Team Meet | 1:00.61 | 3 | 817 |
| May 18, 2017 | 400m | Farmington Ron Thelen Invitational | 1:02.21 | 1 | 765 |
| May 24, 2017 | 400m | South Suburban Conference Championships | 1:05.54 | 8 | 662 |
Long-Distance
Event Group
874
Points
17:39.94
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 1, 2020 | 5000m | Indoor Southern Conference Championship | 17:39.94 | 6 | 874 |
Mid-D
Event Group
948
Points
2:12.63
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 25, 2023 | 800m | Aztec Invitational | 2:12.63 | 10 | 948 |
| March 11, 2023 | 800m | Utah Tech Invitational | 2:13.56 | 1 | 933 |
| April 26, 2019 | 800m | Hamline Elite Meet | 2:16.06 | 1 | 893 |
| April 28, 2017 | 800m | Hamline Elite Meet | 2:16.29 | 2 | 890 |
| June 4, 2016 | 800m | MSHSL Section 1AA Finals | 2:16.61 | 1 | 885 |
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