Performance Dashboard
Athlete analytics & progression tracking
1000m
875
Points
2:58.67
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 28, 2023 | VHSL Class 3 State Indoor Championships | 2:58.67 | 1 | 875 |
| Feb. 27, 2024 | VHSL Class 3 State Indoor Championships | 2:59.03 | 4 | 871 |
| Jan. 15, 2023 | The VA Showcase | 3:00.76 | 7 | 851 |
| Jan. 21, 2023 | St. Christopher's Indoor Track & Field Invitational | 3:01.27 | 2 | 845 |
| Feb. 17, 2024 | VHSL Class 3 Region A Indoor T&F Championships | 3:01.32 | 2 | 844 |
| Dec. 13, 2022 | Bay Rivers Regular Season Meet #1 | 3:03.09 | 1 | 824 |
| March 1, 2022 | VHSL Class 3 State Indoor Championships | 3:03.33 | 2 | 822 |
| Feb. 18, 2023 | VHSL Class 3 Region A Indoor T&F Championships | 3:04.44 | 1 | 809 |
| Feb. 5, 2022 | Cavaliers Last Chance Meet | 3:05.19 | 2 | 801 |
| Feb. 2, 2024 | Bay Rivers District Indoor Track & Field Championships | 3:06.35 | 3 | 788 |
| Feb. 2, 2024 | BRD CHAMPIONSHIPS | 3:06.35 | 3 | 788 |
| Feb. 19, 2022 | VHSL Class 3 Region A Indoor T&F Championship | 3:07.60 | 1 | 775 |
| Jan. 16, 2022 | The VA Showcase | 3:09.75 | 10 | 751 |
1500m
1002
Points
4:26.51
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 3, 2025 | Jim Green Invitational | 4:26.51 | 4 | 1002 |
| March 22, 2025 | South Florida Alumni Invitational | 4:31.29 | 12 | 968 |
| March 29, 2025 | Raleigh Relays | 4:39.25 | 197 | 911 |
| Jan. 15, 2023 | The VA Showcase | 4:56.20 | 25 | 796 |
1600m
918
Points
4:57.55
Personal Record
3000m
980
Points
9:38.72
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 1, 2025 | Big Ten Indoor Track & Field Championships | 9:38.72 | 32 | 980 |
| Jan. 18, 2025 | Simmons-Harvey Invitational | 9:46.45 | 5 | 956 |
| Jan. 11, 2025 | Rod McCravy Memorial Track & Field | 10:00.94 | 5 | 911 |
3200m
839
Points
11:08.27
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 25, 2023 | Bay Rivers District Regular Season Meet #3 | 11:08.27 | 1 | 839 |
| May 14, 2022 | Highland Springs Invitational | 11:20.69 | 3 | 806 |
| April 17, 2024 | Bay Rivers District Regular Season Meet #2 | 11:32.98 | 1 | 774 |
| April 20, 2022 | Bay Rivers District Regular Season Meet #2 | 11:33.92 | 1 | 771 |
| Jan. 24, 2023 | Bay Rivers Regular Season Meet #3 | 11:37.12 | 2 | 763 |
| Jan. 11, 2022 | Bay Rivers Regular Season Meet #2 | 11:56.86 | 1 | 713 |
| May 19, 2021 | Bay Rivers District Regular Season Meet #3 | 12:31.74 | 1 | 629 |
| Jan. 12, 2021 | Bay Rivers Regular Season Meet #1 | 14:09.23 | 3 | 421 |
400m
743
Points
1:02.89
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 20, 2022 | Bay Rivers District Regular Season Meet #2 | 1:02.89 | 3 | 743 |
500m
773
Points
1:21.29
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 10, 2023 | Bay Rivers Regular Season Meet #2 | 1:21.29 | 1 | 773 |
5000m
972
Points
16:42.95
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 17, 2025 | Big Ten Outdoor Championships | 16:42.95 | 29 | 972 |
5000m_cc
876
Points
17:39.00
Personal Record
6000m_cc
883
Points
21:37.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 1, 2024 | Big Ten Cross Country Championships | 21:37.00 | 146 | 883 |
| Oct. 17, 2025 | Missouri Pre-National Invitational | 22:03.20 | 218 | 848 |
| Oct. 17, 2025 | Missouri Pre-National Invitational | 22:03.20 | 218 | 848 |
| Oct. 31, 2025 | Big Ten Cross Country Championships | 22:22.39 | 125 | 823 |
| Sept. 13, 2024 | Fighting Illini B1G Preview | 23:07.00 | 84 | 767 |
| Oct. 19, 2024 | Wisconsin Pre-Nationals | 23:35.90 | 93 | 731 |
800m
886
Points
2:16.51
Personal Record
mile
984
Points
4:49.43
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 1, 2025 | Midwest Classic | 4:49.43 | 1 | 984 |
| Jan. 15, 2023 | The VA Showcase | 5:20.43 | 32 | 785 |
| Jan. 21, 2023 | St. Christopher's Indoor Track & Field Invitational | 5:26.03 | 3 | 751 |
Mid-D
Event Group
886
Points
2:16.51
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 19, 2023 | 800m | Adidas Track Nationals | 2:16.51 | 5 | 886 |
| April 19, 2023 | 800m | Bay Rivers District Regular Season Meet #2 | 2:16.83 | 1 | 881 |
| Feb. 28, 2023 | 1000m | VHSL Class 3 State Indoor Championships | 2:58.67 | 1 | 875 |
| Feb. 27, 2024 | 1000m | VHSL Class 3 State Indoor Championships | 2:59.03 | 4 | 871 |
| May 4, 2024 | 800m | Dogwood Track Classic | 2:17.98 | 18 | 863 |
Mile
Event Group
1002
Points
4:26.51
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 3, 2025 | 1500m | Jim Green Invitational | 4:26.51 | 4 | 1002 |
| Feb. 1, 2025 | Mile | Midwest Classic | 4:49.43 | 1 | 984 |
| March 22, 2025 | 1500m | South Florida Alumni Invitational | 4:31.29 | 12 | 968 |
| May 4, 2024 | 1600m | Dogwood Track Classic | 4:57.55 | 11 | 918 |
| March 29, 2025 | 1500m | Raleigh Relays | 4:39.25 | 197 | 911 |
Distance
Event Group
980
Points
9:38.72
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 1, 2025 | 3000m | Big Ten Indoor Track & Field Championships | 9:38.72 | 32 | 980 |
| Jan. 18, 2025 | 3000m | Simmons-Harvey Invitational | 9:46.45 | 5 | 956 |
| Jan. 11, 2025 | 3000m | Rod McCravy Memorial Track & Field | 10:00.94 | 5 | 911 |
| April 25, 2023 | 3200m | Bay Rivers District Regular Season Meet #3 | 11:08.27 | 1 | 839 |
| May 14, 2022 | 3200m | Highland Springs Invitational | 11:20.69 | 3 | 806 |
Long Sprints
Event Group
773
Points
1:21.29
Personal Record
500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 10, 2023 | 500m | Bay Rivers Regular Season Meet #2 | 1:21.29 | 1 | 773 |
| April 20, 2022 | 400m | Bay Rivers District Regular Season Meet #2 | 1:02.89 | 3 | 743 |
Long-Distance
Event Group
972
Points
16:42.95
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 17, 2025 | 5000m | Big Ten Outdoor Championships | 16:42.95 | 29 | 972 |
Cross Country
Event Group
883
Points
21:37.00
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 1, 2024 | 6000mCC | Big Ten Cross Country Championships | 21:37.00 | 146 | 883 |
| Oct. 3, 2025 | 5K XC | Joe Piane Invitational | 17:39.00 | 109 | 876 |
| Oct. 17, 2025 | 6000mCC | Missouri Pre-National Invitational | 22:03.20 | 218 | 848 |
| Oct. 17, 2025 | 6000mCC | Missouri Pre-National Invitational | 22:03.20 | 218 | 848 |
| Oct. 15, 2022 | 5K XC | MileStat.com XC Invitational | 18:04.00 | 15 | 834 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava