Lauren Nakaso

Dougherty Valley (NC) • 2012 • CA

761

800m

761

2:24.80

400m

641

1:06.24

3 Mile XC

604

19:50.29

Mile

532

6:06.27

Peak: 761 • 1.00x • 0 groups

Lauren Nakaso

Dougherty Valley (NC) • 2012 • CA

N/A

1500m

846

4:48.70

800m

837

2:19.70

6000mCC

761

23:11.40

2Mile

650

12:27.16

Peak: 761 • 1.00x • 0 groups

Trophy Case

No awards yet

Class Rankings

Graduation Year 2012

#2116

Nation

#250

State

Wins Against

Max: 1250

1500m

846

Points

4:48.70

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 18, 2015 HS	Beach Invitational	4:48.70	11	846
April 4, 2015 HS	SF State Distance Carnival	4:49.25	5	842
May 9, 2015 HS	West Coast Last Chance	4:51.67	8	826
March 21, 2015 HS	Johnny Mathis Invitational	4:54.87	26	805
April 14, 2016 HS	Bryan Clay Invitational	4:58.78	18	780
Feb. 27, 2016 HS	Johnny Mathis Invitational	4:59.36	19	776
March 7, 2015 HS	Kim Duyst Invitational	5:03.16	6	752
March 23, 2013 HS	Johnny Mathis Invitational	5:14.09	0	684
March 9, 2013 HS	Aggie Open	5:24.72	26	621

2mile

650

Points

12:27.16

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 5, 2014 HS	San Francisco State Distance Carnival	12:27.16	12	650

2mile_cc

458

Points

13:55.27

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 7, 2010 HS	Monte Vista Invitational	13:55.27	9	458
Sept. 11, 2010 HS	Ed Sias Invitational	13:55.90	28	457
Sept. 6, 2011 HS	Monte Vista Invitational	14:13.96	7	422
Sept. 8, 2009 HS	Monte Vista Invitational	15:29.39	19	290
Sept. 29, 2010 HS	Diablo Foothills Cluster	22:25.50	23	1

400m

641

Points

1:06.24

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 13, 2010 HS	Dan Gabor Distance Festival	1:06.24	21	641
March 5, 2011 HS	East Bay Invitational	1:07.06	14	618

5000m_cc

723

Points

19:14.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 3, 2015 HS	Capital Cross Challenge	19:14.00	70	723
Oct. 13, 2012 HS	Bronco Invitational	19:19.80	58	714
Oct. 4, 2013 HS	Sacramento State Inter-Regional Jamboree	19:50.00	146	669
Aug. 31, 2013 HS	University of San Francisco Invitational	19:53.40	45	664
Sept. 1, 2012 HS	University of San Francisco Invitational	20:02.00	77	652
Sept. 5, 2015 HS	Big Wave Invitational	20:25.80	25	617
Aug. 30, 2014 HS	University of San Francisco Invitational	20:37.80	56	601
Nov. 28, 2009 HS	CIF State Cross Country Championships	20:39.00	94	599
Sept. 26, 2009 HS	Stanford Invitational	21:33.00	69	526

5000m

577

Points

20:54.70

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 1, 2014 HS	Kim Duyst Invitational	20:54.70	25	577

6000m_cc

761

Points

23:11.40

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 17, 2015 HS	Santa Clara Bronco Invitational	23:11.40	128	761
Nov. 1, 2014 HS	West Coast Conference Championship	23:21.20	74	749
Sept. 22, 2012 HS	Sonoma State University Invitational	23:39.00	19	727
Sept. 19, 2015 HS	Runners Soul Erik Anderson Invitational	24:08.30	49	692
Oct. 31, 2015 HS	West Coast Conference Championship	24:18.30	65	681
Sept. 8, 2012 HS	Humboldt Invitational	24:19.92	24	679
Nov. 10, 2012 HS	NCAA DI West Regional	24:22.00	204	676
Nov. 13, 2015 HS	NCAA D1 West Regional	24:26.30	227	671
Oct. 18, 2014 HS	Santa Clara Bronco Invitational	24:33.90	74	662
Sept. 13, 2014 HS	WCC Preview	24:39.40	72	656
Sept. 27, 2014 HS	Stanford Invitational	25:17.00	279	613
Oct. 6, 2012 HS	2012 Triton Classic Cross Country Invitational	25:26.00	131	603

800m

837

Points

2:19.70

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 25, 2015 HS	Bulldog Open	2:19.70	5	837
April 18, 2015 HS	Beach Invitational	2:22.39	3	797
March 7, 2015 HS	Kim Duyst Invitational	2:23.70	4	777
April 23, 2013 HS	Woody Wilson Classic	2:24.65	20	764
May 11, 2012 HS	Diablo Foothill Athletic League Finals	2:24.80	5	761
May 19, 2012 HS	NCS Les Schwab Tri-Valley Meet	2:24.85	10	761
March 21, 2015 HS	Johnny Mathis Invitational	2:24.87	22	760
April 4, 2015 HS	SF State Distance Carnival	2:25.14	4	756
May 11, 2012 HS	Diablo Foothill Athletic League Finals	2:25.35	5	753
April 14, 2016 HS	Bryan Clay Invitational	2:25.43	10	752
March 17, 2012 HS	St. Francis Invitational	2:26.63	6	735
March 29, 2013 HS	San Francisco State Distance Carnival	2:27.34	7	725
March 23, 2013 HS	Johnny Mathis Invitational	2:29.16	0	700
March 16, 2013 HS	Sacramento State Hornet Invitational	2:30.51	19	681
May 9, 2015 HS	West Coast Last Chance	2:30.77	6	677
March 12, 2011 HS	Dan Gabor Sprint/Distance Festival	2:34.70	32	625
March 13, 2010 HS	Dan Gabor Distance Festival	2:38.40	31	577
May 16, 2009 HS	Diablo Foothill Athletic League Finals	2:43.15	5	519

mile

532

Points

6:06.27

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 4, 2009 HS	St. Francis Invitational	6:06.27	16	532

3mile_cc

604

Points

19:50.29

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 2, 2010 HS	Scott Bauhs Invitational	19:50.29	9	604
Nov. 12, 2011 HS	CIF North Coast Section Championships	19:51.00	23	603
Oct. 3, 2009 HS	Scott Bauhs Invitational	20:07.82	9	579
Nov. 21, 2009 HS	CIF North Coast Section Finals	20:15.00	15	568
Oct. 23, 2010 HS	Mt SAC Invitational	20:19.00	15	563
Sept. 17, 2011 HS	De La Salle/Carondelet Nike CC Invitational	20:19.39	50	562
Sept. 18, 2010 HS	De La Salle/Carondelet Nike Invitational	20:23.00	56	557
Nov. 5, 2011 HS	Diablo Foothill Athletic League	20:24.20	22	556
Oct. 24, 2009 HS	Mt. Sac Invitational	22:09.00	19	419

Mile

Event Group

846

Points

4:48.70

Personal Record

1500m

Event

Date	Event	Meet	Mark	Place	Points
April 18, 2015 HS	1500m	Beach Invitational	4:48.70	11	846
April 4, 2015 HS	1500m	SF State Distance Carnival	4:49.25	5	842
May 9, 2015 HS	1500m	West Coast Last Chance	4:51.67	8	826
March 21, 2015 HS	1500m	Johnny Mathis Invitational	4:54.87	26	805
April 14, 2016 HS	1500m	Bryan Clay Invitational	4:58.78	18	780
Feb. 27, 2016 HS	1500m	Johnny Mathis Invitational	4:59.36	19	776
March 7, 2015 HS	1500m	Kim Duyst Invitational	5:03.16	6	752
March 23, 2013 HS	1500m	Johnny Mathis Invitational	5:14.09	0	684
March 9, 2013 HS	1500m	Aggie Open	5:24.72	26	621
April 4, 2009 HS	Mile	St. Francis Invitational	6:06.27	16	532

Distance

Event Group

650

Points

12:27.16

Personal Record

2Mile

Event

Date	Event	Meet	Mark	Place	Points
April 5, 2014 HS	2Mile	San Francisco State Distance Carnival	12:27.16	12	650

Cross Country

Event Group

761

Points

23:11.40

Personal Record

6000mCC

Event

Date	Event	Meet	Mark	Place	Points
Oct. 17, 2015 HS	6000mCC	Santa Clara Bronco Invitational	23:11.40	128	761
Nov. 1, 2014 HS	6000mCC	West Coast Conference Championship	23:21.20	74	749
Sept. 22, 2012 HS	6000mCC	Sonoma State University Invitational	23:39.00	19	727
Oct. 3, 2015 HS	5K XC	Capital Cross Challenge	19:14.00	70	723
Oct. 13, 2012 HS	5K XC	Bronco Invitational	19:19.80	58	714
Sept. 19, 2015 HS	6000mCC	Runners Soul Erik Anderson Invitational	24:08.30	49	692
Oct. 31, 2015 HS	6000mCC	West Coast Conference Championship	24:18.30	65	681
Sept. 8, 2012 HS	6000mCC	Humboldt Invitational	24:19.92	24	679
Nov. 10, 2012 HS	6000mCC	NCAA DI West Regional	24:22.00	204	676
Nov. 13, 2015 HS	6000mCC	NCAA D1 West Regional	24:26.30	227	671
Oct. 4, 2013 HS	5K XC	Sacramento State Inter-Regional Jamboree	19:50.00	146	669
Aug. 31, 2013 HS	5K XC	University of San Francisco Invitational	19:53.40	45	664
Oct. 18, 2014 HS	6000mCC	Santa Clara Bronco Invitational	24:33.90	74	662
Sept. 13, 2014 HS	6000mCC	WCC Preview	24:39.40	72	656
Sept. 1, 2012 HS	5K XC	University of San Francisco Invitational	20:02.00	77	652
Sept. 5, 2015 HS	5K XC	Big Wave Invitational	20:25.80	25	617
Sept. 27, 2014 HS	6000mCC	Stanford Invitational	25:17.00	279	613
Oct. 2, 2010 HS	3 Mile XC	Scott Bauhs Invitational	19:50.29	9	604
Oct. 6, 2012 HS	6000mCC	2012 Triton Classic Cross Country Invitational	25:26.00	131	603
Nov. 12, 2011 HS	3 Mile XC	CIF North Coast Section Championships	19:51.00	23	603
Aug. 30, 2014 HS	5K XC	University of San Francisco Invitational	20:37.80	56	601
Nov. 28, 2009 HS	5K XC	CIF State Cross Country Championships	20:39.00	94	599
Oct. 3, 2009 HS	3 Mile XC	Scott Bauhs Invitational	20:07.82	9	579
Nov. 21, 2009 HS	3 Mile XC	CIF North Coast Section Finals	20:15.00	15	568
Oct. 23, 2010 HS	3 Mile XC	Mt SAC Invitational	20:19.00	15	563
Sept. 17, 2011 HS	3 Mile XC	De La Salle/Carondelet Nike CC Invitational	20:19.39	50	562
Sept. 18, 2010 HS	3 Mile XC	De La Salle/Carondelet Nike Invitational	20:23.00	56	557
Nov. 5, 2011 HS	3 Mile XC	Diablo Foothill Athletic League	20:24.20	22	556
Sept. 26, 2009 HS	5K XC	Stanford Invitational	21:33.00	69	526
Sept. 7, 2010 HS	2MileCC	Monte Vista Invitational	13:55.27	9	458
Sept. 11, 2010 HS	2MileCC	Ed Sias Invitational	13:55.90	28	457
Sept. 6, 2011 HS	2MileCC	Monte Vista Invitational	14:13.96	7	422
Oct. 24, 2009 HS	3 Mile XC	Mt. Sac Invitational	22:09.00	19	419
Sept. 8, 2009 HS	2MileCC	Monte Vista Invitational	15:29.39	19	290
Sept. 29, 2010 HS	2MileCC	Diablo Foothills Cluster	22:25.50	23	1

Long Sprints

Event Group

641

Points

1:06.24

Personal Record

400m

Event

Date	Event	Meet	Mark	Place	Points
March 13, 2010 HS	400m	Dan Gabor Distance Festival	1:06.24	21	641
March 5, 2011 HS	400m	East Bay Invitational	1:07.06	14	618

Long-Distance

Event Group

577

Points

20:54.70

Personal Record

5000m

Event

Date	Event	Meet	Mark	Place	Points
March 1, 2014 HS	5000m	Kim Duyst Invitational	20:54.70	25	577

Mid-D

Event Group

837

Points

2:19.70

Personal Record

800m

Event

Date	Event	Meet	Mark	Place	Points
April 25, 2015 HS	800m	Bulldog Open	2:19.70	5	837
April 18, 2015 HS	800m	Beach Invitational	2:22.39	3	797
March 7, 2015 HS	800m	Kim Duyst Invitational	2:23.70	4	777
April 23, 2013 HS	800m	Woody Wilson Classic	2:24.65	20	764
May 11, 2012 HS	800m	Diablo Foothill Athletic League Finals	2:24.80	5	761
May 19, 2012 HS	800m	NCS Les Schwab Tri-Valley Meet	2:24.85	10	761
March 21, 2015 HS	800m	Johnny Mathis Invitational	2:24.87	22	760
April 4, 2015 HS	800m	SF State Distance Carnival	2:25.14	4	756
May 11, 2012 HS	800m	Diablo Foothill Athletic League Finals	2:25.35	5	753
April 14, 2016 HS	800m	Bryan Clay Invitational	2:25.43	10	752
March 17, 2012 HS	800m	St. Francis Invitational	2:26.63	6	735
March 29, 2013 HS	800m	San Francisco State Distance Carnival	2:27.34	7	725
March 23, 2013 HS	800m	Johnny Mathis Invitational	2:29.16	0	700
March 16, 2013 HS	800m	Sacramento State Hornet Invitational	2:30.51	19	681
May 9, 2015 HS	800m	West Coast Last Chance	2:30.77	6	677
March 12, 2011 HS	800m	Dan Gabor Sprint/Distance Festival	2:34.70	32	625
March 13, 2010 HS	800m	Dan Gabor Distance Festival	2:38.40	31	577
May 16, 2009 HS	800m	Diablo Foothill Athletic League Finals	2:43.15	5	519

Season Bests

Mid-D event group

800m 2009 · Diablo Foot…

2:43.15 519 pts

800m 2010 · Dan Gabor D…

2:38.40 577 pts

800m 2011 · Dan Gabor S…

2:34.70 625 pts

800m 2012 · Diablo Foot…

2:24.80 761 pts

Long Sprints event group

400m 2010 · Dan Gabor D…

1:06.24 641 pts

400m 2011 · East Bay In…

1:07.06 618 pts

Cross Country event group

5000m 2009 · CIF State C…

20:39.00 599 pts

3Mile 2010 · Scott Bauhs…

19:50.29 604 pts

3Mile 2011 · CIF North C…

19:51.00 603 pts

Mile event group

Mile 2009 · St. Francis…

6:06.27 532 pts

Lauren Nakaso

Lauren Nakaso

Lauren Nakaso

Lauren Nakaso

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Lauren Nakaso

Lauren Nakaso

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Lauren Nakaso

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Class Rankings

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1500m

2mile

2mile_cc

400m

5000m_cc

5000m

6000m_cc

800m

mile

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Mile

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Cross Country

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