Lauren Long

Nashua PAL Striders • 2024 • NH

University of Massachusetts Lowell

Youth

2Mile

798

11:28.04

Mile

739

5:28.19

5K XC

683

19:40.50

600m

517

1:56.70

Peak: 751 • 1.04x • 3 groups

Lauren Long

Nashua PAL Striders • 2024 • NH

University of Massachusetts Lowell

778

RANGE

Committed

2Mile

798

11:28.04

Mile

751

5:26.09

800m

749

2:25.69

5K XC

737

19:05.00

Peak: 751 • 1.04x • 3 groups

Lauren Long

Nashua PAL Striders • 2024 • NH

University of Massachusetts Lowell

3000mSC

901

11:24.90

Mile

806

5:16.91

6000mCC

806

22:36.00

3000m

821

10:31.39

Peak: 751 • 1.04x • 3 groups

Trophy Case

No awards yet

Class Rankings

Graduation Year 2024

#1979

Nation

#64

State

Wins Against

Max: 1250

1000m

683

Points

3:16.29

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 28, 2024 HS	MSTCA State Coaches (Small School)	3:16.29	12	683
Feb. 3, 2023 HS	Midland Wachusett Division C D League Meet	3:23.35	3	613
Jan. 17, 2024 HS	MW @ Fitchburg # 4	3:23.50	1	611
Jan. 10, 2024 HS	MW @ Fitchburg # 3	3:25.50	1	592
Feb. 4, 2022 HS	Midland Wachusett Division C & D League Meet	3:27.74	1	571
Feb. 1, 2019 HS	Midland Wachusett Division C/D Championships	3:34.01	7	514

1500m

781

Points

4:58.52

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 1, 2025 HS	Boston University John Thomas Terrier Classic	4:58.52	140	781
Feb. 8, 2025 HS	Bruce Lehane Scarlet and White Invitational (Invited Teams)	5:03.76	54	748
March 29, 2025 HS	UMass Lowell Invitational	5:14.79	22	680
June 17, 2017 HS	USATF New England Association Junior Olympic Championships	5:46.06	8	504
July 9, 2017 HS	USATF Region 1 Junior Olympic Championships	6:00.00	14	434

2mile

798

Points

11:28.04

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 22, 2020 HS	MIAA Auerbach All State Championships	11:28.04	14	798
Jan. 25, 2020 HS	MSTCA Coaches Invitational Small Schools	11:28.45	5	797
Feb. 16, 2020 HS	MIAA Division 5 Championships	11:35.32	3	779
Dec. 28, 2019 HS	MSTCA Winter Distance Classic	11:48.43	3	745
Feb. 14, 2024 HS	MIAA Division 5 Indoor Track & Field Championship	11:53.47	3	733
Dec. 28, 2021 HS	MSTCA Distance Classic	11:54.74	4	730
Feb. 18, 2022 HS	MIAA Division 5 Championships	11:55.63	3	727
Jan. 22, 2020 HS	Mid Wach Dual Meets #3	11:56.00	1	726
May 25, 2019 HS	MIAA Western / Central Division 2 Championships	11:57.41	9	723
Feb. 8, 2020 HS	Division 2 Forty Second Annual Gerry Frew	11:58.29	1	721
May 25, 2023 HS	MIAA Division 6 Track & Field Championship	12:00.86	5	714
Feb. 16, 2019 HS	MIAA Division 5 Championships	12:04.58	8	705
Feb. 1, 2019 HS	Midland Wachusett Division C/D Championships	12:09.95	1	692
May 11, 2019 HS	47th Annual District E Girl's Class Meet	12:10.52	4	690
Jan. 28, 2023 HS	MSTCA Coaches Invitational Small Schools	12:10.93	11	689
Feb. 9, 2019 HS	District E Championship Div. 2	12:11.87	1	687
Dec. 29, 2018 HS	MSTCA Winter Distance Classic	12:14.67	7	680
Feb. 11, 2024 HS	45th District E Invite	12:15.00	2	680
Jan. 31, 2020 HS	Midland Wachusett Division C/D League Meet	12:15.01	2	680
June 5, 2021 HS	MSTCA LOU TOZZI Coaches Invitational	12:15.99	8	677
June 12, 2021 HS	District E Girl's Class Championships	12:16.79	3	675
Feb. 26, 2022 HS	MIAA All-State Championship	12:19.67	22	668
May 16, 2019 HS	Mid-Wach C/D League Championship	12:24.57	2	657
Jan. 15, 2023 HS	MSTCA Northeast Invitational	12:25.27	13	655
May 13, 2023 HS	61st Boys & 50th Girls District E Division 2 Central Mass Champ.	12:30.35	3	643
May 8, 2024 HS	Quabbin vs Lunenburg dual meet	12:31.20	1	641
Feb. 3, 2023 HS	Midland Wachusett Division C D League Meet	12:32.43	1	638
Feb. 4, 2024 HS	Mid Wach League Championship C & D	12:32.77	2	637
Feb. 12, 2022 HS	43rd Annual District E Gerry Frew Indoor Invitational	12:41.30	1	617
Jan. 14, 2024 HS	MSTCA Northeast Invitational	12:43.04	20	613
Feb. 11, 2023 HS	Division II - Forty Fourth Annual Gerry Frew	12:45.66	1	607
May 15, 2024 HS	Midland Wachusett Division C League Meet	13:02.79	2	569
May 17, 2023 HS	Midland Wachusett Division C League Meet	13:06.92	2	560
May 17, 2023 HS	Mid Wach Division C Meet	13:06.92	2	560
Dec. 10, 2023 HS	MSTCA Winter Festival Invitational	13:13.24	1	546
April 24, 2024 HS	Lunenburg vs Hudson	13:42.00	1	485

3000m

821

Points

10:31.39

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 23, 2025 HS	America East Indoor Championship	10:31.39	24	821
June 22, 2019 HS	USATF New England Junior Olympics Championship	11:16.70	4	695
June 17, 2017 HS	USATF New England Association Junior Olympic Championships	12:00.04	4	585
July 9, 2017 HS	USATF Region 1 Junior Olympic Championships	12:08.04	9	566

3000m_cc

722

Points

11:06.60

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 25, 2024 HS	CCSU Mini Meet	11:06.60	66	722

3000msc

901

Points

11:24.90

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 4, 2025 HS	America East Outdoor Championships	11:24.90	11	901
May 10, 2025 HS	NEICAAA Outdoor Champs	11:52.21	13	842
April 19, 2025 HS	UMass Lowell George Davis Invitational	11:54.64	6	837
April 5, 2025 HS	Dalton eBanks	11:58.99	11	828
April 5, 2025 HS	George Mason Dalton Ebanks Invitational	11:58.99	11	828

4000m_cc

676

Points

15:35.80

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Dec. 14, 2019 HS	USATF National Junior Olympics XC Championships	15:35.80	76	676

5000m_cc

737

Points

19:05.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 28, 2020 HS	Lunenburg vs Middlesex	19:05.00	1	737
Oct. 31, 2025 HS	America East Cross Country Championships	19:11.20	51	727
Nov. 20, 2021 HS	MIAA State Championships	19:17.24	9	718
Oct. 2, 2021 HS	MSTCA Bay State XC Invitational	19:28.20	4	702
Oct. 16, 2021 HS	Bob McIntyre Twilight Invitational	19:33.80	22	693
Oct. 26, 2019 HS	Midland Wachusett Championships	19:40.50	2	683
Nov. 13, 2021 HS	MIAA Division 3 State Qualifier	19:51.00	3	668
Oct. 14, 2023 HS	MSTCA Bob Glennon Twilight Invitational	19:52.25	15	666
Sept. 28, 2019 HS	Ocean State Invitational	20:02.37	12	651
Nov. 10, 2018 HS	MIAA Central Division Championships	20:03.00	17	650
Oct. 12, 2019 HS	Quabbin Invitational	20:06.59	2	645
Nov. 16, 2020 HS	GD vs. Lunenburg	20:07.20	3	644
Nov. 9, 2019 HS	MIAA Central Division Championships	20:11.70	4	638
Sept. 25, 2021 HS	Ocean State Invitational	20:17.64	12	629
Nov. 16, 2019 HS	MIAA All State Finals	20:28.00	19	614
Aug. 31, 2024 HS	Vermont XC Invitational	20:36.10	47	603
Sept. 21, 2024 HS	UMass Dartmouth Cross Country Invitational Meet	20:39.69	37	598
Oct. 12, 2024 HS	NEICAAA Cross Country Championships	20:44.20	132	592
Oct. 31, 2018 HS	Midland Wachusett Championships	20:44.60	5	591
Oct. 15, 2022 HS	MSTCA Bob Glennon Twilight (Small / Medium)	20:46.00	35	589
Oct. 30, 2021 HS	Midland-Wachusett XC League Championship Meet	20:50.50	2	583
Oct. 8, 2020 HS	Lunenburg vs Groton Dunstable	21:02.00	3	567
Oct. 21, 2020 HS	Lunenburg vs Tyngsboro	21:09.00	1	558
Nov. 19, 2022 HS	MIAA Division Cross Country State Championships	21:20.50	37	543
Nov. 18, 2020 HS	Pod 7 Meet	21:25.00	6	537
Oct. 13, 2018 HS	Bay State Invitational	21:34.00	20	525
Sept. 9, 2023 HS	16th Annual Vineyard XC Invitational	21:47.64	19	507
Nov. 11, 2023 HS	MIAA Division 3 State Qualifier	21:50.14	13	504
Nov. 15, 2022 HS	MIAA 3A, 3B, 3C Championships	21:53.70	9	500
Nov. 18, 2023 HS	MIAA All State Championship	21:55.27	56	498
Oct. 28, 2023 HS	Midland-Wachusett League XC Championships	22:03.30	8	487
Oct. 22, 2022 HS	Midland-Wachusett XC League Championship Meet	22:25.06	9	461
Sept. 10, 2022 HS	Martha's Vineyard Invitational	22:39.60	37	443

6000m_cc

806

Points

22:36.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 17, 2025 HS	Princeton Fall Classic	22:36.00	192	806
Oct. 3, 2025 HS	Lehigh University's Paul Short Run	23:08.00	298	766
Sept. 20, 2025 HS	UMass Dartmouth Corsair XC Invitational	23:19.00	73	752

600m

684

Points

1:47.16

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Dec. 18, 2021 HS	MSTCA Speed Classic	1:47.16	7	684
Dec. 18, 2022 HS	MSTCA Speed Classic - Small Schools	1:49.05	15	649
Dec. 16, 2023 HS	MSTCA Speed Classic (Small School)	1:50.53	27	622
Jan. 17, 2024 HS	MW @ Fitchburg # 4	1:55.30	1	540
Jan. 22, 2020 HS	Mid Wach Dual Meets #3	1:56.70	8	517

800m

749

Points

2:25.69

Personal Record

Sort:

Date	Meet	Mark	Place	Points
June 2, 2022 HS	2022 MIAA All-State Championships	2:25.69	23	749
June 6, 2022 HS	MIAA Division 6 Championships	2:26.39	4	738
May 25, 2023 HS	MIAA Division 6 Track & Field Championship	2:27.13	4	728
May 23, 2024 HS	MIAA Division 6 Track & Field Championship	2:29.48	9	695

j

Points

32-3

Personal Record

Sort:

Date	Meet	Mark	Place	Points
June 22, 2019 HS	USATF New England Junior Olympics Championship	32-3	6	1
July 9, 2017 HS	USATF Region 1 Junior Olympic Championships	35-5	16	1
June 17, 2017 HS	USATF New England Association Junior Olympic Championships	40-9.25	7	1

mile

806

Points

5:16.91

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 18, 2025 HS	The Battle in Beantown	5:16.91	32	806
Feb. 1, 2025 HS	Boston University John Thomas Terrier Classic	5:19.69	140	789
Feb. 8, 2025 HS	Bruce Lehane Scarlet and White Invitational (Invited Teams)	5:25.58	54	754
May 6, 2023 HS	Weston Twilight Invitational	5:26.09	15	751
Jan. 8, 2022 HS	MSTCA Auerbach Freshman Sophomore Small Schools	5:26.34	2	750
May 25, 2023 HS	MIAA Division 6 Track & Field Championship	5:27.74	11	741
Feb. 9, 2020 HS	MSTCA Last Chance To Qualify Meet	5:28.19	9	739
June 19, 2021 HS	2021 MIAA Central/West D2 Championship	5:29.58	4	731
March 1, 2023 HS	Night at the Track #3	5:30.55	3	725
May 11, 2024 HS	District E D 2 Central Mass Championship	5:36.40	5	691
May 15, 2024 HS	Midland Wachusett Division C League Meet	5:36.88	4	689
May 17, 2023 HS	Mid Wach Division C Meet	5:37.70	2	684
May 17, 2023 HS	Midland Wachusett Division C League Meet	5:37.70	2	684
Feb. 4, 2024 HS	Mid Wach League Championship C & D	5:38.03	1	682
Feb. 4, 2022 HS	Midland Wachusett Division C & D League Meet	5:39.13	2	676
Jan. 15, 2023 HS	MSTCA Northeast Invitational	5:40.18	21	670
June 6, 2022 HS	MIAA Division 6 Championships	5:48.63	12	624
Jan. 31, 2020 HS	Midland Wachusett Division C/D League Meet	5:49.03	3	621
Jan. 10, 2024 HS	MW @ Fitchburg # 3	5:51.50	1	608
Dec. 28, 2023 HS	MSTCA Distance Classic and Pentathlon	5:51.83	17	606
Dec. 10, 2022 HS	MSTCA Winterfest Small Schools	5:53.05	7	600
May 8, 2024 HS	Quabbin vs Lunenburg dual meet	5:55.00	1	590
April 24, 2024 HS	Lunenburg vs Hudson	7:04.30	10	282

pv

Points

7-6

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 17, 2023 HS	Midland Wachusett Division C League Meet	7-6	6	1
April 24, 2024 HS	Lunenburg vs Hudson	7-6	4	1
May 8, 2024 HS	Quabbin vs Lunenburg dual meet	7-6	2	1
May 17, 2023 HS	Mid Wach Division C Meet	7-6	6	1
May 15, 2024 HS	Midland Wachusett Division C League Meet	8-0	3	1
May 13, 2023 HS	61st Boys & 50th Girls District E Division 2 Central Mass Champ.	8-0	4	1
May 11, 2024 HS	District E D 2 Central Mass Championship	8-0	6	1
April 29, 2023 HS	District E Boys & Girls Division II Relays	8-0.5	2	1
May 23, 2024 HS	MIAA Division 6 Track & Field Championship	8-6	6	1

3mile_cc

671

Points

19:05.05

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 18, 2021 HS	Ted Dutkiewicz Invitational	19:05.05	2	671

Mid-D

Event Group

749

Points

2:25.69

Personal Record

800m

Event

Date	Event	Meet	Mark	Place	Points
June 2, 2022 HS	800m	2022 MIAA All-State Championships	2:25.69	23	749
June 6, 2022 HS	800m	MIAA Division 6 Championships	2:26.39	4	738
May 25, 2023 HS	800m	MIAA Division 6 Track & Field Championship	2:27.13	4	728
May 23, 2024 HS	800m	MIAA Division 6 Track & Field Championship	2:29.48	9	695
Dec. 18, 2021 HS	600m	MSTCA Speed Classic	1:47.16	7	684
Jan. 28, 2024 HS	1000m	MSTCA State Coaches (Small School)	3:16.29	12	683
Dec. 18, 2022 HS	600m	MSTCA Speed Classic - Small Schools	1:49.05	15	649
Dec. 16, 2023 HS	600m	MSTCA Speed Classic (Small School)	1:50.53	27	622
Feb. 3, 2023 HS	1000m	Midland Wachusett Division C D League Meet	3:23.35	3	613
Jan. 17, 2024 HS	1000m	MW @ Fitchburg # 4	3:23.50	1	611
Jan. 10, 2024 HS	1000m	MW @ Fitchburg # 3	3:25.50	1	592
Feb. 4, 2022 HS	1000m	Midland Wachusett Division C & D League Meet	3:27.74	1	571
Jan. 17, 2024 HS	600m	MW @ Fitchburg # 4	1:55.30	1	540
Jan. 22, 2020 HS	600m	Mid Wach Dual Meets #3	1:56.70	8	517
Feb. 1, 2019 HS	1000m	Midland Wachusett Division C/D Championships	3:34.01	7	514

Mile

Event Group

806

Points

5:16.91

Personal Record

Mile

Event

Date	Event	Meet	Mark	Place	Points
Jan. 18, 2025 HS	Mile	The Battle in Beantown	5:16.91	32	806
Feb. 1, 2025 HS	Mile	Boston University John Thomas Terrier Classic	5:19.69	140	789
Feb. 1, 2025 HS	1500m	Boston University John Thomas Terrier Classic	4:58.52	140	781
Feb. 8, 2025 HS	Mile	Bruce Lehane Scarlet and White Invitational (Invited Teams)	5:25.58	54	754
May 6, 2023 HS	Mile	Weston Twilight Invitational	5:26.09	15	751
Jan. 8, 2022 HS	Mile	MSTCA Auerbach Freshman Sophomore Small Schools	5:26.34	2	750
Feb. 8, 2025 HS	1500m	Bruce Lehane Scarlet and White Invitational (Invited Teams)	5:03.76	54	748
May 25, 2023 HS	Mile	MIAA Division 6 Track & Field Championship	5:27.74	11	741
Feb. 9, 2020 HS	Mile	MSTCA Last Chance To Qualify Meet	5:28.19	9	739
June 19, 2021 HS	Mile	2021 MIAA Central/West D2 Championship	5:29.58	4	731
March 1, 2023 HS	Mile	Night at the Track #3	5:30.55	3	725
May 11, 2024 HS	Mile	District E D 2 Central Mass Championship	5:36.40	5	691
May 15, 2024 HS	Mile	Midland Wachusett Division C League Meet	5:36.88	4	689
May 17, 2023 HS	Mile	Mid Wach Division C Meet	5:37.70	2	684
May 17, 2023 HS	Mile	Midland Wachusett Division C League Meet	5:37.70	2	684
Feb. 4, 2024 HS	Mile	Mid Wach League Championship C & D	5:38.03	1	682
March 29, 2025 HS	1500m	UMass Lowell Invitational	5:14.79	22	680
Feb. 4, 2022 HS	Mile	Midland Wachusett Division C & D League Meet	5:39.13	2	676
Jan. 15, 2023 HS	Mile	MSTCA Northeast Invitational	5:40.18	21	670
June 6, 2022 HS	Mile	MIAA Division 6 Championships	5:48.63	12	624
Jan. 31, 2020 HS	Mile	Midland Wachusett Division C/D League Meet	5:49.03	3	621
Jan. 10, 2024 HS	Mile	MW @ Fitchburg # 3	5:51.50	1	608
Dec. 28, 2023 HS	Mile	MSTCA Distance Classic and Pentathlon	5:51.83	17	606
Dec. 10, 2022 HS	Mile	MSTCA Winterfest Small Schools	5:53.05	7	600
May 8, 2024 HS	Mile	Quabbin vs Lunenburg dual meet	5:55.00	1	590
June 17, 2017 HS	1500m	USATF New England Association Junior Olympic Championships	5:46.06	8	504
July 9, 2017 HS	1500m	USATF Region 1 Junior Olympic Championships	6:00.00	14	434
April 24, 2024 HS	Mile	Lunenburg vs Hudson	7:04.30	10	282

Distance

Event Group

821

Points

10:31.39

Personal Record

3000m

Event

Date	Event	Meet	Mark	Place	Points
Feb. 23, 2025 HS	3000m	America East Indoor Championship	10:31.39	24	821
Feb. 22, 2020 HS	2Mile	MIAA Auerbach All State Championships	11:28.04	14	798
Jan. 25, 2020 HS	2Mile	MSTCA Coaches Invitational Small Schools	11:28.45	5	797
Feb. 16, 2020 HS	2Mile	MIAA Division 5 Championships	11:35.32	3	779
Dec. 28, 2019 HS	2Mile	MSTCA Winter Distance Classic	11:48.43	3	745
Feb. 14, 2024 HS	2Mile	MIAA Division 5 Indoor Track & Field Championship	11:53.47	3	733
Dec. 28, 2021 HS	2Mile	MSTCA Distance Classic	11:54.74	4	730
Feb. 18, 2022 HS	2Mile	MIAA Division 5 Championships	11:55.63	3	727
Jan. 22, 2020 HS	2Mile	Mid Wach Dual Meets #3	11:56.00	1	726
May 25, 2019 HS	2Mile	MIAA Western / Central Division 2 Championships	11:57.41	9	723
Feb. 8, 2020 HS	2Mile	Division 2 Forty Second Annual Gerry Frew	11:58.29	1	721
May 25, 2023 HS	2Mile	MIAA Division 6 Track & Field Championship	12:00.86	5	714
Feb. 16, 2019 HS	2Mile	MIAA Division 5 Championships	12:04.58	8	705
June 22, 2019 HS	3000m	USATF New England Junior Olympics Championship	11:16.70	4	695
Feb. 1, 2019 HS	2Mile	Midland Wachusett Division C/D Championships	12:09.95	1	692
May 11, 2019 HS	2Mile	47th Annual District E Girl's Class Meet	12:10.52	4	690
Jan. 28, 2023 HS	2Mile	MSTCA Coaches Invitational Small Schools	12:10.93	11	689
Feb. 9, 2019 HS	2Mile	District E Championship Div. 2	12:11.87	1	687
Dec. 29, 2018 HS	2Mile	MSTCA Winter Distance Classic	12:14.67	7	680
Feb. 11, 2024 HS	2Mile	45th District E Invite	12:15.00	2	680
Jan. 31, 2020 HS	2Mile	Midland Wachusett Division C/D League Meet	12:15.01	2	680
June 5, 2021 HS	2Mile	MSTCA LOU TOZZI Coaches Invitational	12:15.99	8	677
June 12, 2021 HS	2Mile	District E Girl's Class Championships	12:16.79	3	675
Feb. 26, 2022 HS	2Mile	MIAA All-State Championship	12:19.67	22	668
May 16, 2019 HS	2Mile	Mid-Wach C/D League Championship	12:24.57	2	657
Jan. 15, 2023 HS	2Mile	MSTCA Northeast Invitational	12:25.27	13	655
May 13, 2023 HS	2Mile	61st Boys & 50th Girls District E Division 2 Central Mass Champ.	12:30.35	3	643
May 8, 2024 HS	2Mile	Quabbin vs Lunenburg dual meet	12:31.20	1	641
Feb. 3, 2023 HS	2Mile	Midland Wachusett Division C D League Meet	12:32.43	1	638
Feb. 4, 2024 HS	2Mile	Mid Wach League Championship C & D	12:32.77	2	637
Feb. 12, 2022 HS	2Mile	43rd Annual District E Gerry Frew Indoor Invitational	12:41.30	1	617
Jan. 14, 2024 HS	2Mile	MSTCA Northeast Invitational	12:43.04	20	613
Feb. 11, 2023 HS	2Mile	Division II - Forty Fourth Annual Gerry Frew	12:45.66	1	607
June 17, 2017 HS	3000m	USATF New England Association Junior Olympic Championships	12:00.04	4	585
May 15, 2024 HS	2Mile	Midland Wachusett Division C League Meet	13:02.79	2	569
July 9, 2017 HS	3000m	USATF Region 1 Junior Olympic Championships	12:08.04	9	566
May 17, 2023 HS	2Mile	Midland Wachusett Division C League Meet	13:06.92	2	560
May 17, 2023 HS	2Mile	Mid Wach Division C Meet	13:06.92	2	560
Dec. 10, 2023 HS	2Mile	MSTCA Winter Festival Invitational	13:13.24	1	546
April 24, 2024 HS	2Mile	Lunenburg vs Hudson	13:42.00	1	485

Cross Country

Event Group

806

Points

22:36.00

Personal Record

6000mCC

Event

Date	Event	Meet	Mark	Place	Points
Oct. 17, 2025 HS	6000mCC	Princeton Fall Classic	22:36.00	192	806
Oct. 3, 2025 HS	6000mCC	Lehigh University's Paul Short Run	23:08.00	298	766
Sept. 20, 2025 HS	6000mCC	UMass Dartmouth Corsair XC Invitational	23:19.00	73	752
Oct. 28, 2020 HS	5K XC	Lunenburg vs Middlesex	19:05.00	1	737
Oct. 31, 2025 HS	5K XC	America East Cross Country Championships	19:11.20	51	727
Oct. 25, 2024 HS	3000mCC	CCSU Mini Meet	11:06.60	66	722
Nov. 20, 2021 HS	5K XC	MIAA State Championships	19:17.24	9	718
Oct. 2, 2021 HS	5K XC	MSTCA Bay State XC Invitational	19:28.20	4	702
Oct. 16, 2021 HS	5K XC	Bob McIntyre Twilight Invitational	19:33.80	22	693
Oct. 26, 2019 HS	5K XC	Midland Wachusett Championships	19:40.50	2	683
Dec. 14, 2019 HS	4000mCC	USATF National Junior Olympics XC Championships	15:35.80	76	676
Sept. 18, 2021 HS	3 Mile XC	Ted Dutkiewicz Invitational	19:05.05	2	671
Nov. 13, 2021 HS	5K XC	MIAA Division 3 State Qualifier	19:51.00	3	668
Oct. 14, 2023 HS	5K XC	MSTCA Bob Glennon Twilight Invitational	19:52.25	15	666
Sept. 28, 2019 HS	5K XC	Ocean State Invitational	20:02.37	12	651
Nov. 10, 2018 HS	5K XC	MIAA Central Division Championships	20:03.00	17	650
Oct. 12, 2019 HS	5K XC	Quabbin Invitational	20:06.59	2	645
Nov. 16, 2020 HS	5K XC	GD vs. Lunenburg	20:07.20	3	644
Nov. 9, 2019 HS	5K XC	MIAA Central Division Championships	20:11.70	4	638
Sept. 25, 2021 HS	5K XC	Ocean State Invitational	20:17.64	12	629
Nov. 16, 2019 HS	5K XC	MIAA All State Finals	20:28.00	19	614
Aug. 31, 2024 HS	5K XC	Vermont XC Invitational	20:36.10	47	603
Sept. 21, 2024 HS	5K XC	UMass Dartmouth Cross Country Invitational Meet	20:39.69	37	598
Oct. 12, 2024 HS	5K XC	NEICAAA Cross Country Championships	20:44.20	132	592
Oct. 31, 2018 HS	5K XC	Midland Wachusett Championships	20:44.60	5	591
Oct. 15, 2022 HS	5K XC	MSTCA Bob Glennon Twilight (Small / Medium)	20:46.00	35	589
Oct. 30, 2021 HS	5K XC	Midland-Wachusett XC League Championship Meet	20:50.50	2	583
Oct. 8, 2020 HS	5K XC	Lunenburg vs Groton Dunstable	21:02.00	3	567
Oct. 21, 2020 HS	5K XC	Lunenburg vs Tyngsboro	21:09.00	1	558
Nov. 19, 2022 HS	5K XC	MIAA Division Cross Country State Championships	21:20.50	37	543
Nov. 18, 2020 HS	5K XC	Pod 7 Meet	21:25.00	6	537
Oct. 13, 2018 HS	5K XC	Bay State Invitational	21:34.00	20	525
Sept. 9, 2023 HS	5K XC	16th Annual Vineyard XC Invitational	21:47.64	19	507
Nov. 11, 2023 HS	5K XC	MIAA Division 3 State Qualifier	21:50.14	13	504
Nov. 15, 2022 HS	5K XC	MIAA 3A, 3B, 3C Championships	21:53.70	9	500
Nov. 18, 2023 HS	5K XC	MIAA All State Championship	21:55.27	56	498
Oct. 28, 2023 HS	5K XC	Midland-Wachusett League XC Championships	22:03.30	8	487
Oct. 22, 2022 HS	5K XC	Midland-Wachusett XC League Championship Meet	22:25.06	9	461
Sept. 10, 2022 HS	5K XC	Martha's Vineyard Invitational	22:39.60	37	443

Steeple

Event Group

901

Points

11:24.90

Personal Record

3000mSC

Event

Date	Event	Meet	Mark	Place	Points
May 4, 2025 HS	3000mSC	America East Outdoor Championships	11:24.90	11	901
May 10, 2025 HS	3000mSC	NEICAAA Outdoor Champs	11:52.21	13	842
April 19, 2025 HS	3000mSC	UMass Lowell George Davis Invitational	11:54.64	6	837
April 5, 2025 HS	3000mSC	Dalton eBanks	11:58.99	11	828
April 5, 2025 HS	3000mSC	George Mason Dalton Ebanks Invitational	11:58.99	11	828

Throws

Event Group

Points

32-3

Personal Record

Event

Date	Event	Meet	Mark	Place	Points
June 22, 2019 HS	J	USATF New England Junior Olympics Championship	32-3	6	1
July 9, 2017 HS	J	USATF Region 1 Junior Olympic Championships	35-5	16	1
June 17, 2017 HS	J	USATF New England Association Junior Olympic Championships	40-9.25	7	1

Vault

Event Group

Points

7-6

Personal Record

Event

Date	Event	Meet	Mark	Place	Points
May 17, 2023 HS	PV	Midland Wachusett Division C League Meet	7-6	6	1
April 24, 2024 HS	PV	Lunenburg vs Hudson	7-6	4	1
May 8, 2024 HS	PV	Quabbin vs Lunenburg dual meet	7-6	2	1
May 17, 2023 HS	PV	Mid Wach Division C Meet	7-6	6	1
May 15, 2024 HS	PV	Midland Wachusett Division C League Meet	8-0	3	1
May 13, 2023 HS	PV	61st Boys & 50th Girls District E Division 2 Central Mass Champ.	8-0	4	1
May 11, 2024 HS	PV	District E D 2 Central Mass Championship	8-0	6	1
April 29, 2023 HS	PV	District E Boys & Girls Division II Relays	8-0.5	2	1
May 23, 2024 HS	PV	MIAA Division 6 Track & Field Championship	8-6	6	1

Season Bests

Mile event group

Mile 2021 · 2021 MIAA C…

5:29.58 731 pts

Mile 2022 · MSTCA Auerb…

5:26.34 750 pts

Mile 2023 · Weston Twil…

5:26.09 751 pts

Mile 2024 · District E …

5:36.40 691 pts

Mid-D event group

800m 2022 · 2022 MIAA A…

2:25.69 749 pts

800m 2023 · MIAA Divisi…

2:27.13 728 pts

800m 2024 · MIAA Divisi…

2:29.48 695 pts

Cross Country event group

5000m 2020 · Lunenburg v…

19:05.00 737 pts

5000m 2021 · MIAA State …

19:17.24 718 pts

5000m 2022 · MSTCA Bob G…

20:46.00 589 pts

5000m 2023 · MSTCA Bob G…

19:52.25 666 pts

Distance event group

2Mile 2021 · MSTCA LOU T…

12:15.99 677 pts

2Mile 2021 · MSTCA Dista…

11:54.74 730 pts

2Mile 2023 · MIAA Divisi…

12:00.86 714 pts

2Mile 2024 · MIAA Divisi…

11:53.47 733 pts

Vault event group

PV 2023 · Midland Wac…

7-6 1 pts

PV 2024 · Lunenburg v…

7-6 1 pts

Lauren Long

Lauren Long

Lauren Long

Lauren Long

Lauren Long

Lauren Long

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