Performance Dashboard
Athlete analytics & progression tracking
10000m
1098
Points
32:47.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 11, 2016 | NCAA Division 1 Outdoor Track & Field Championship | 32:47.30 | 4 | 1098 |
| May 5, 2017 | Payton Jordan Cardinal Invitational | 32:52.37 | 25 | 1094 |
| May 26, 2018 | 2018 NCAA D1 West Prelims | 32:58.05 | 11 | 1089 |
| March 30, 2019 | Stanford Invitational | 33:06.79 | 24 | 1081 |
| April 2, 2016 | Stanford Invitational | 33:15.75 | 1 | 1074 |
| April 21, 2018 | Brooks Mt. SAC Relays | 33:18.62 | 6 | 1071 |
| July 4, 2017 | Peachtree 10K | 33:45.00 | 7 | 1049 |
| June 9, 2018 | NCAA Division 1 Outdoor Track & Field Championship | 33:50.44 | 15 | 1044 |
| May 28, 2016 | NCAA Division I West Preliminary | 34:25.40 | 6 | 1015 |
| May 25, 2019 | NCAA Division I West Preliminary | 34:51.94 | 29 | 993 |
1500m
1004
Points
4:26.21
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 14, 2016 | Bryan Clay Invitational | 4:26.21 | 5 | 1004 |
| April 18, 2019 | Bryan Clay Invitational | 4:29.11 | 82 | 983 |
| March 28, 2015 | Willamette Invitational | 4:38.11 | 19 | 919 |
| March 24, 2018 | Willamette Invitational | 4:39.71 | 8 | 908 |
| March 17, 2018 | Lewis & Clark Spring Break Open | 4:40.59 | 5 | 902 |
| May 9, 2011 | SacTown Races | 5:01.27 | 3 | 764 |
1600m
918
Points
4:57.51
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 23, 2014 | Sac Joaquin Division 1 Finals | 4:57.51 | 1 | 918 |
| May 10, 2014 | Delta River League Championships | 5:01.70 | 1 | 891 |
| April 27, 2013 | Sacramento Meet of Champions | 5:03.42 | 4 | 880 |
| March 12, 2014 | Davis Triangular | 5:07.56 | 1 | 853 |
| April 10, 2013 | Sheldon Triangular | 5:13.87 | 1 | 814 |
| April 10, 2013 | Sheldon Triangular | 5:13.87 | 1 | 814 |
| March 13, 2013 | Davis/Jesuit/St. Francis | 5:15.86 | 3 | 801 |
| March 20, 2013 | Ponderosa Trinagular | 5:19.01 | 1 | 782 |
| May 10, 2012 | Delta River Track and Field Championships | 5:21.57 | 6 | 767 |
| April 2, 2011 | Bella Vista Invitational | 5:25.43 | 6 | 743 |
| May 12, 2011 | Delta River Track & Field Championships | 5:25.90 | 8 | 741 |
| April 30, 2011 | Sacramento Meet of Champions | 5:27.13 | 16 | 733 |
| April 15, 2011 | Woody Wilson Invitational | 5:27.76 | 23 | 730 |
| April 17, 2013 | Pleasant Grove vs. Jesuit/St. Francis | 5:29.82 | 2 | 718 |
| April 8, 2011 | Bronco Distance Round-Up | 5:29.90 | 8 | 717 |
| March 12, 2011 | King/Gilbert Invitational | 5:30.10 | 1 | 716 |
2mile_cc
622
Points
12:39.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 10, 2011 | Ed Sias Invitational | 12:39.30 | 5 | 622 |
3000m
1066
Points
9:12.16
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 25, 2017 | Mountain Pacific Sports Federation Championships | 9:12.16 | 3 | 1066 |
| Feb. 23, 2019 | MPSF Indoor Championship | 9:12.19 | 10 | 1065 |
| Feb. 8, 2019 | Husky Classic | 9:12.72 | 14 | 1064 |
| Jan. 28, 2017 | UW Invitational | 9:16.66 | 6 | 1051 |
| Feb. 4, 2016 | Tracktown USA High Performance Meet #3 | 9:28.48 | 4 | 1013 |
| Feb. 28, 2015 | Mountain Pacific Sports Federation Championships | 9:47.15 | 15 | 954 |
| Jan. 31, 2015 | UW Invitational | 9:55.75 | 19 | 927 |
| May 5, 2012 | Sac Town Frosh/Soph Races | 10:35.50 | 1 | 809 |
3200m
966
Points
10:23.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 7, 2014 | CIF State Track and Field Championships | 10:23.10 | 5 | 966 |
| May 23, 2014 | Sac Joaquin Division 1 Finals | 10:44.47 | 2 | 905 |
| May 24, 2013 | CIF Sac Joaquin Masters Finals | 10:48.26 | 5 | 894 |
| April 27, 2013 | Sacramento Meet of Champions | 10:51.30 | 3 | 886 |
| May 10, 2014 | Delta River League Championships | 10:53.34 | 1 | 880 |
| April 20, 2013 | Woody Wilson Invitational | 10:56.46 | 2 | 872 |
| April 20, 2013 | Woody Wilson Invitational | 10:56.46 | 2 | 872 |
| April 13, 2013 | Bella Vista Bronco Invitational | 10:58.73 | 1 | 865 |
| May 25, 2012 | CIF Sac-Joaquin Championship | 11:15.96 | 8 | 819 |
| May 18, 2012 | CIF Sac Joaquin Div 1 Finals | 11:17.71 | 6 | 814 |
| April 28, 2012 | Sacramento Meet of Champions | 11:18.53 | 12 | 812 |
| March 16, 2013 | CAL Invitational | 11:18.58 | 1 | 812 |
| March 16, 2013 | CAL Invitational | 11:18.58 | 1 | 812 |
| May 10, 2012 | Delta River Track and Field Championships | 11:26.29 | 2 | 791 |
| April 20, 2012 | Woody Wilson Invitational | 11:29.86 | 13 | 782 |
| May 20, 2011 | CIF Sac Joaquin Div 1 Finals | 11:34.76 | 9 | 769 |
| March 9, 2013 | King/Gilbert Invitational | 11:35.02 | 2 | 769 |
| March 9, 2013 | King/Gilbert Invitational | 11:35.02 | 2 | 769 |
| March 20, 2013 | Ponderosa Trinagular | 11:38.31 | 1 | 760 |
| May 27, 2011 | CIF Sac-Joaquin Section Masters | 11:39.50 | 12 | 757 |
| March 10, 2012 | King/Gilbert Invitational | 11:44.33 | 1 | 745 |
| May 12, 2011 | Delta River Track & Field Championships | 11:47.04 | 5 | 738 |
400m
673
Points
1:05.19
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 17, 2013 | Pleasant Grove vs. Jesuit/St. Francis | 1:05.19 | 6 | 673 |
4000m_cc
823
Points
14:21.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 25, 2012 | Oakmont Invitational | 14:21.00 | 1 | 823 |
| Aug. 27, 2011 | Oakmont Invitational | 14:58.00 | 3 | 748 |
| Sept. 2, 2010 | Del Oro XC Invitational | 17:31.00 | 8 | 477 |
5000m
1100
Points
15:33.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 1, 2018 | BU Season Opener | 15:33.20 | 10 | 1100 |
| Dec. 2, 2017 | BU Season Opener | 15:50.25 | 8 | 1068 |
| Feb. 11, 2017 | Husky Classic | 15:54.26 | 4 | 1061 |
| May 2, 2019 | Payton Jordan Cardinal Invitational | 15:55.60 | 9 | 1058 |
| May 7, 2016 | Oxy Invitational | 15:58.31 | 1 | 1053 |
| March 11, 2017 | NCAA DI Indoor Track and Field Championships | 16:03.80 | 12 | 1043 |
| June 11, 2016 | NCAA Division 1 Outdoor Track & Field Championship | 16:06.47 | 6 | 1038 |
| March 9, 2019 | NCAA DI Indoor Track and Field Championships | 16:07.96 | 13 | 1035 |
| May 26, 2018 | 2018 NCAA D1 West Prelims | 16:09.22 | 11 | 1033 |
| Feb. 13, 2016 | Husky Classic | 16:14.26 | 1 | 1024 |
| March 31, 2018 | Stanford Invitational | 16:18.04 | 5 | 1017 |
| May 28, 2016 | NCAA Division I West Preliminary | 16:21.09 | 3 | 1012 |
| May 25, 2019 | NCAA Division I West Preliminary | 16:47.90 | 40 | 964 |
| July 17, 2016 | NACAC U23 Championships | 16:57.27 | 1 | 947 |
| April 18, 2015 | Mt. SAC Relays | 17:38.80 | 17 | 876 |
5000m_cc
949
Points
16:56.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 12, 2013 | The Other Meet | 16:56.00 | 1 | 949 |
| Nov. 30, 2013 | CIF State Cross Country Championships | 17:26.00 | 6 | 898 |
| Nov. 16, 2013 | CIF Sac-Joaquin Section Meet Finals | 17:45.00 | 2 | 866 |
| Oct. 19, 2013 | Bella Vista Bronco CC Invitational | 17:48.42 | 1 | 860 |
| Sept. 28, 2013 | 40th Stanford Cross Country Invitational | 17:59.00 | 4 | 842 |
| Nov. 24, 2012 | CIF State Cross Country Championships | 18:10.00 | 16 | 824 |
| Oct. 5, 2011 | Delta River League Meet #1 | 18:27.00 | 2 | 797 |
| Oct. 6, 2012 | Asics Clovis Invitational | 18:35.00 | 16 | 784 |
| Nov. 2, 2013 | Delta River League Finals | 18:41.00 | 1 | 774 |
| Sept. 29, 2012 | 39th Stanford Cross Country Invitational | 18:45.00 | 19 | 768 |
| Sept. 24, 2011 | Stanford Invitational | 18:45.00 | 13 | 768 |
| Nov. 27, 2010 | CIF State Cross Country Championships | 18:51.00 | 62 | 759 |
| Oct. 15, 2011 | Bella Vista Bronco CC Invitational | 19:15.87 | 3 | 720 |
| Oct. 29, 2011 | Delta River League Finals | 19:20.00 | 1 | 714 |
| Sept. 22, 2012 | Yolo County Invitational | 19:46.00 | 2 | 675 |
| Oct. 16, 2010 | Bella Vista Bronco CC Invitational | 20:14.27 | 16 | 634 |
| Oct. 1, 2011 | Yolo County Invitational | 20:16.00 | 1 | 631 |
| Dec. 1, 2012 | Nike Cross Nationals | 22:02.00 | 114 | 489 |
6000m_cc
1049
Points
19:38.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 9, 2018 | NCAA DI West Regional | 19:38.30 | 8 | 1049 |
| Nov. 11, 2016 | NCAA DI West Regional | 19:42.80 | 4 | 1042 |
| Sept. 28, 2018 | Wisconsin Nuttycombe Invitational | 20:04.60 | 16 | 1011 |
| Nov. 17, 2018 | NCAA DI Cross Country Championships | 20:05.02 | 13 | 1010 |
| Nov. 19, 2016 | NCAA DI Cross Country Championships | 20:17.80 | 29 | 992 |
| Oct. 13, 2018 | Wisconsin Pre Nationals | 20:19.70 | 7 | 989 |
| Oct. 15, 2016 | NCAA Division I (DI) Pre-Nationals | 20:22.40 | 9 | 985 |
| Oct. 2, 2015 | Washington Invitational | 20:23.10 | 24 | 985 |
| Oct. 28, 2016 | West Coast Conference Championship | 20:27.80 | 1 | 978 |
| Sept. 5, 2014 | Bill Dellinger Invitational | 20:44.00 | 12 | 955 |
| Nov. 1, 2014 | West Coast Conference Championship | 20:48.30 | 18 | 949 |
| Nov. 13, 2015 | NCAA D1 West Regional | 21:06.60 | 19 | 924 |
| Oct. 4, 2014 | Washington Invitational | 21:09.00 | 35 | 921 |
| Oct. 31, 2015 | West Coast Conference Championship | 21:18.70 | 6 | 908 |
| Sept. 24, 2016 | Roy Griak Invitational | 21:29.10 | 3 | 894 |
| Sept. 19, 2015 | Runners Soul Erik Anderson Invitational | 21:40.80 | 9 | 878 |
| Nov. 14, 2014 | NCAA D1 West Regional | 21:43.30 | 72 | 875 |
800m
807
Points
2:21.69
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 3, 2014 | Sacramento Meet of Champions | 2:21.69 | 11 | 807 |
| April 10, 2013 | Sheldon Triangular | 2:22.84 | 4 | 790 |
| March 12, 2014 | Davis Triangular | 2:24.67 | 1 | 763 |
| May 10, 2014 | Delta River League Championships | 2:25.65 | 3 | 749 |
| March 13, 2013 | Davis/Jesuit/St. Francis | 2:25.97 | 4 | 744 |
| April 12, 2013 | Bronco Distance Round-Up | 2:26.16 | 3 | 742 |
| May 9, 2011 | SacTown Races | 2:30.34 | 7 | 683 |
| March 5, 2011 | Sacramento Classic Invitational | 2:32.16 | 15 | 659 |
| March 12, 2011 | King/Gilbert Invitational | 2:33.70 | 1 | 638 |
| April 3, 2012 | Rio Linda Invitational | 2:34.55 | 5 | 627 |
mile
914
Points
4:59.96
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 14, 2015 | Husky Classic | 4:59.96 | 9 | 914 |
| March 30, 2013 | Stanford Invitational | 5:08.62 | 15 | 858 |
| Aug. 8, 2018 | Pearl Street Mile | 5:10.00 | 5 | 849 |
3mile_cc
847
Points
17:17.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 26, 2013 | Mt SAC Invitational | 17:17.00 | 2 | 847 |
| Sept. 15, 2012 | De La Salle/Carondelet Nike CC Invitational | 18:06.41 | 1 | 764 |
| Oct. 22, 2011 | Mt SAC Invitational | 19:20.00 | 1 | 649 |
| Nov. 5, 2011 | CIF SJ Sub Sections I, II, III, IV and V | 19:56.00 | 12 | 596 |
| Nov. 9, 2013 | Sac Joaquin Sub-Sections | 20:50.00 | 30 | 520 |
Long-Distance
Event Group
1100
Points
15:33.20
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 1, 2018 | 5000m | BU Season Opener | 15:33.20 | 10 | 1100 |
| June 11, 2016 | 10000m | NCAA Division 1 Outdoor Track & Field Championship | 32:47.30 | 4 | 1098 |
| May 5, 2017 | 10000m | Payton Jordan Cardinal Invitational | 32:52.37 | 25 | 1094 |
| May 26, 2018 | 10000m | 2018 NCAA D1 West Prelims | 32:58.05 | 11 | 1089 |
| March 30, 2019 | 10000m | Stanford Invitational | 33:06.79 | 24 | 1081 |
Mile
Event Group
1004
Points
4:26.21
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 14, 2016 | 1500m | Bryan Clay Invitational | 4:26.21 | 5 | 1004 |
| April 18, 2019 | 1500m | Bryan Clay Invitational | 4:29.11 | 82 | 983 |
| March 28, 2015 | 1500m | Willamette Invitational | 4:38.11 | 19 | 919 |
| May 23, 2014 | 1600m | Sac Joaquin Division 1 Finals | 4:57.51 | 1 | 918 |
| Feb. 14, 2015 | Mile | Husky Classic | 4:59.96 | 9 | 914 |
Cross Country
Event Group
1049
Points
19:38.30
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 9, 2018 | 6000mCC | NCAA DI West Regional | 19:38.30 | 8 | 1049 |
| Nov. 11, 2016 | 6000mCC | NCAA DI West Regional | 19:42.80 | 4 | 1042 |
| Sept. 28, 2018 | 6000mCC | Wisconsin Nuttycombe Invitational | 20:04.60 | 16 | 1011 |
| Nov. 17, 2018 | 6000mCC | NCAA DI Cross Country Championships | 20:05.02 | 13 | 1010 |
| Nov. 19, 2016 | 6000mCC | NCAA DI Cross Country Championships | 20:17.80 | 29 | 992 |
Distance
Event Group
1066
Points
9:12.16
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 25, 2017 | 3000m | Mountain Pacific Sports Federation Championships | 9:12.16 | 3 | 1066 |
| Feb. 23, 2019 | 3000m | MPSF Indoor Championship | 9:12.19 | 10 | 1065 |
| Feb. 8, 2019 | 3000m | Husky Classic | 9:12.72 | 14 | 1064 |
| Jan. 28, 2017 | 3000m | UW Invitational | 9:16.66 | 6 | 1051 |
| Feb. 4, 2016 | 3000m | Tracktown USA High Performance Meet #3 | 9:28.48 | 4 | 1013 |
Long Sprints
Event Group
673
Points
1:05.19
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 17, 2013 | 400m | Pleasant Grove vs. Jesuit/St. Francis | 1:05.19 | 6 | 673 |
Mid-D
Event Group
807
Points
2:21.69
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 3, 2014 | 800m | Sacramento Meet of Champions | 2:21.69 | 11 | 807 |
| April 10, 2013 | 800m | Sheldon Triangular | 2:22.84 | 4 | 790 |
| March 12, 2014 | 800m | Davis Triangular | 2:24.67 | 1 | 763 |
| May 10, 2014 | 800m | Delta River League Championships | 2:25.65 | 3 | 749 |
| March 13, 2013 | 800m | Davis/Jesuit/St. Francis | 2:25.97 | 4 | 744 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava