Performance Dashboard
Athlete analytics & progression tracking
1500m
807
Points
4:54.57
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 17, 2021 | JMU Invitational | 4:54.57 | 12 | 807 |
1600m
798
Points
5:16.42
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 28, 2016 | NJSIAA Sectionals - Central - Groups 2, 3, NPA North | 5:16.42 | 7 | 798 |
| Feb. 8, 2016 | NJSIAA Sectional Championships - Central Gr. 2&3 | 5:16.91 | 4 | 795 |
| May 23, 2015 | NJSIAA Sectionals - Central - Groups 2 & 3 | 5:17.16 | 8 | 793 |
| May 20, 2017 | Mercer County Championships | 5:18.34 | 4 | 786 |
| Jan. 29, 2017 | Mercer County Championships | 5:20.14 | 2 | 775 |
| May 27, 2017 | NJSIAA Sectionals - South - Groups 2, 3, NP B South | 5:20.25 | 6 | 774 |
| Feb. 12, 2017 | NJSIAA Sectional Championships - Central Gr. 2&3 | 5:22.46 | 3 | 761 |
| May 28, 2014 | 7th Annual Holmdel Twilight Series - Season Ender | 5:32.40 | 269 | 703 |
2mile
823
Points
11:18.59
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 28, 2017 | 83rd Eastern States Championships | 11:18.59 | 3 | 823 |
| Dec. 30, 2016 | Ocean Breeze Holiday Festival | 11:33.58 | 4 | 784 |
2mile_cc
736
Points
11:52.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 1, 2018 | Spider Alumni Open | 11:52.30 | 16 | 736 |
3000m
871
Points
10:14.43
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 8, 2020 | Sykes-Sabock Challenge Cup | 10:14.43 | 6 | 871 |
| Jan. 25, 2020 | Patriot Games | 10:34.16 | 7 | 813 |
3200m
858
Points
11:01.62
Personal Record
3200m_cc
720
Points
11:54.02
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 12, 2015 | Cherokee Challenge | 11:54.02 | 7 | 720 |
| Sept. 13, 2014 | 19th Cherokee Challenge | 12:08.14 | 6 | 685 |
| Oct. 5, 2013 | 2013 Shore Coaches XC Invitational | 14:19.00 | 1 | 402 |
400h
1
Points
7:16.91
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 16, 2019 | William & Mary Triangular | 7:16.91 | 1 | 1 |
| March 23, 2019 | Dan Stimson Memorial Meet | 11:37.30 | 5 | 1 |
5000m
878
Points
17:37.85
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 6, 2019 | Colonial Relays | 17:37.85 | 19 | 878 |
| Feb. 15, 2020 | VMI Indoor Classic | 17:59.46 | 6 | 842 |
| April 3, 2021 | 2021 Colonial Relays | 18:26.05 | 14 | 798 |
| May 1, 2021 | 2021 CAA Track & Field Championships | 18:34.72 | 22 | 784 |
| April 11, 2021 | George Mason University Spring Invitational 2021 | 18:54.04 | 24 | 754 |
| April 20, 2019 | Duke Invitational | 19:11.90 | 43 | 726 |
| May 4, 2019 | CAA Conference Championships | 19:26.71 | 13 | 704 |
5000m_cc
864
Points
17:46.16
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 17, 2015 | Brown Invitational | 17:46.16 | 2 | 864 |
| Oct. 8, 2016 | 11th Annual XC Fall Classic | 18:12.20 | 1 | 821 |
| Oct. 28, 2016 | Mercer County Championships | 18:15.12 | 1 | 816 |
| Oct. 23, 2015 | Mercer County Championships | 18:24.57 | 1 | 801 |
| Sept. 23, 2017 | Panorama Farm Invitational | 18:35.90 | 32 | 783 |
| Nov. 21, 2015 | NJSIAA XC Meet of Champions | 18:38.00 | 8 | 779 |
| Oct. 1, 2016 | New Balance Shore Coaches XC Invitational | 18:44.00 | 1 | 770 |
| Oct. 3, 2015 | New Balance Shore Coaches XC Invitational | 18:48.00 | 1 | 763 |
| Nov. 5, 2016 | NJSIAA Sectionals - Central | 18:52.60 | 3 | 756 |
| Nov. 28, 2015 | Nike Cross Nationals Northeast Regional | 19:01.10 | 15 | 743 |
| Nov. 14, 2015 | NJSIAA Group Championships | 19:06.00 | 4 | 735 |
| Nov. 7, 2015 | NJSIAA Sectionals - Central | 19:07.03 | 2 | 734 |
| Nov. 19, 2016 | NJSIAA XC Meet of Champions | 19:10.00 | 10 | 729 |
| Nov. 12, 2016 | NJSIAA Group Championships | 19:21.00 | 3 | 712 |
| Nov. 26, 2016 | Nike Cross Nationals Northeast Regional | 19:21.70 | 22 | 711 |
| Nov. 15, 2014 | NJSIAA Group Championships | 19:22.00 | 10 | 711 |
| Sept. 24, 2016 | Bowdoin XC Classic | 19:32.30 | 2 | 695 |
| Oct. 13, 2015 | Patriot Division Meet | 19:37.70 | 2 | 687 |
| Nov. 22, 2014 | NJSIAA XC Meet of Champions | 19:42.00 | 45 | 681 |
| Oct. 24, 2014 | Mercer County Championships | 19:42.85 | 6 | 680 |
| Nov. 8, 2014 | NJSIAA Sectionals - Central | 19:51.90 | 9 | 666 |
| Oct. 4, 2014 | adidas Shore Coaches XC Invitational | 19:59.72 | 4 | 655 |
| Oct. 25, 2013 | Mercer County Championships | 20:15.00 | 20 | 633 |
| Oct. 19, 2013 | Brown Invitational | 20:19.10 | 27 | 627 |
| Nov. 23, 2013 | NJSIAA XC Meet of Champions | 20:26.00 | 102 | 617 |
| Nov. 9, 2013 | NJSIAA Sectionals - Central | 20:32.00 | 17 | 609 |
| Nov. 16, 2013 | NJSIAA Group Championships | 20:47.00 | 27 | 588 |
6000m_cc
908
Points
21:18.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 9, 2018 | NCAA D1 Southeast Regional Championship | 21:18.50 | 60 | 908 |
| Oct. 26, 2018 | Colonial Athletic Association Championship | 21:29.60 | 6 | 893 |
| Oct. 13, 2017 | Penn State National Invitational | 21:51.10 | 76 | 864 |
| Oct. 13, 2018 | Wisconsin Pre Nationals | 22:01.60 | 121 | 850 |
| Oct. 29, 2017 | CAA Cross Country Championship | 22:36.70 | 28 | 805 |
| Nov. 10, 2017 | NCAA DI Southeast Regional | 22:51.60 | 130 | 786 |
mile
872
Points
5:06.47
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 2, 2019 | Sykes-Sabock Challenge Cup | 5:06.47 | 3 | 872 |
| Jan. 26, 2019 | Liberty Kickoff (COLLEGE ONLY) | 5:09.46 | 10 | 853 |
| Jan. 9, 2016 | The EmblemHealth Hispanic Games | 5:20.23 | 6 | 786 |
| Jan. 7, 2017 | The 23rd Hispanic Games | 5:21.42 | 10 | 779 |
| May 7, 2016 | Mercer Coaches Classic | 5:24.00 | 4 | 763 |
Mile
Event Group
872
Points
5:06.47
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 2, 2019 | Mile | Sykes-Sabock Challenge Cup | 5:06.47 | 3 | 872 |
| Jan. 26, 2019 | Mile | Liberty Kickoff (COLLEGE ONLY) | 5:09.46 | 10 | 853 |
| April 17, 2021 | 1500m | JMU Invitational | 4:54.57 | 12 | 807 |
| May 28, 2016 | 1600m | NJSIAA Sectionals - Central - Groups 2, 3, NPA North | 5:16.42 | 7 | 798 |
| Feb. 8, 2016 | 1600m | NJSIAA Sectional Championships - Central Gr. 2&3 | 5:16.91 | 4 | 795 |
Distance
Event Group
871
Points
10:14.43
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 8, 2020 | 3000m | Sykes-Sabock Challenge Cup | 10:14.43 | 6 | 871 |
| May 6, 2017 | 3200m | Holmdel Twilight Series - Night of 3200s | 11:01.62 | 4 | 858 |
| Feb. 27, 2016 | 3200m | NJSIAA Meet of Champions | 11:05.56 | 9 | 847 |
| May 6, 2016 | 3200m | Holmdel Twilight Series - Night of 3200s | 11:10.54 | 2 | 833 |
| Feb. 12, 2017 | 3200m | NJSIAA Sectional Championships - Central Gr. 2&3 | 11:11.44 | 1 | 831 |
Cross Country
Event Group
908
Points
21:18.50
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 9, 2018 | 6000mCC | NCAA D1 Southeast Regional Championship | 21:18.50 | 60 | 908 |
| Oct. 26, 2018 | 6000mCC | Colonial Athletic Association Championship | 21:29.60 | 6 | 893 |
| Oct. 13, 2017 | 6000mCC | Penn State National Invitational | 21:51.10 | 76 | 864 |
| Oct. 17, 2015 | 5K XC | Brown Invitational | 17:46.16 | 2 | 864 |
| Oct. 13, 2018 | 6000mCC | Wisconsin Pre Nationals | 22:01.60 | 121 | 850 |
Hurdles
Event Group
1
Points
7:16.91
Personal Record
400H
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 16, 2019 | 400H | William & Mary Triangular | 7:16.91 | 1 | 1 |
| March 23, 2019 | 400H | Dan Stimson Memorial Meet | 11:37.30 | 5 | 1 |
Long-Distance
Event Group
878
Points
17:37.85
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 6, 2019 | 5000m | Colonial Relays | 17:37.85 | 19 | 878 |
| Feb. 15, 2020 | 5000m | VMI Indoor Classic | 17:59.46 | 6 | 842 |
| April 3, 2021 | 5000m | 2021 Colonial Relays | 18:26.05 | 14 | 798 |
| May 1, 2021 | 5000m | 2021 CAA Track & Field Championships | 18:34.72 | 22 | 784 |
| April 11, 2021 | 5000m | George Mason University Spring Invitational 2021 | 18:54.04 | 24 | 754 |
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