Performance Dashboard
Athlete analytics & progression tracking
1000m
967
Points
2:50.89
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 30, 2010 | Penn State National Invitational | 2:50.89 | 7 | 967 |
| Feb. 18, 2007 | Big East Conference Indoor Championships | 2:53.55 | 8 | 935 |
| Feb. 4, 2006 | New Balance Collegiate Games | 2:54.35 | 3 | 925 |
| Feb. 18, 2007 | Big East Conference Indoor Championships | 2:54.71 | 7 | 921 |
| Jan. 26, 2005 | Morris County Championships | 2:59.48 | 0 | 865 |
| Jan. 7, 2005 | Iron Hills Conference | 3:00.52 | 0 | 853 |
1500m
1013
Points
4:24.99
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 10, 2010 | Sun Angel Classic Wynn-Zucco Tempe Relays | 4:24.99 | 14 | 1013 |
| April 17, 2010 | Larry Ellis Memorial Invitational | 4:29.21 | 6 | 983 |
| April 3, 2010 | Colonial Relays | 4:30.87 | 6 | 971 |
| April 12, 2008 | Sea Ray Relays | 4:46.89 | 30 | 858 |
1600m
803
Points
5:15.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 29, 2004 | NJSIAA Meet of Champions | 5:15.60 | 9 | 803 |
| May 29, 2004 | NJSIAA Group Championships | 5:16.28 | 12 | 799 |
| Dec. 27, 2004 | DeSchriver Invitational | 5:17.02 | 0 | 794 |
| Jan. 12, 2005 | Cliff Back Invitational | 5:18.58 | 0 | 785 |
| Jan. 7, 2005 | Iron Hills Conference | 5:24.22 | 0 | 751 |
| Feb. 23, 2003 | NJSIAA Meet of Champions | 5:35.78 | 22 | 683 |
3000msc
1061
Points
10:14.26
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 27, 2010 | USATF Outdoor Track & Field Championships | 10:14.26 | 13 | 1061 |
| May 3, 2009 | Big East Outdoor Championships | 10:14.80 | 2 | 1060 |
| June 12, 2010 | NCAA Division I Outdoor Championship | 10:15.90 | 15 | 1058 |
| May 29, 2010 | NCAA Division I East Regional | 10:24.93 | 10 | 1036 |
| June 27, 2010 | USATF Outdoor Track & Field Championships | 10:38.22 | 13 | 1005 |
| March 27, 2010 | Raleigh Relays | 10:40.14 | 2 | 1001 |
| May 2, 2010 | Big East Championship | 10:45.05 | 9 | 990 |
| May 4, 2008 | BIG EAST Championships | 11:02.28 | 8 | 951 |
| May 6, 2007 | Big East Outdoor Championship | 11:02.90 | 8 | 949 |
3200m
807
Points
11:20.46
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 29, 2004 | Passarelli Invitational | 11:20.46 | 0 | 807 |
| Dec. 18, 2004 | O\'Leary Lid Lifter | 11:29.04 | 0 | 784 |
3500m_cc
568
Points
14:24.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 21, 2002 | Roxbury Invitational | 14:24.40 | 1 | 568 |
400h
877
Points
1:05.14
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 27, 2006 | NJSIAA Sectionals - North I Grps 3 & 4 | 1:05.14 | 2 | 877 |
| April 15, 2006 | Morris Hills Relays | 1:06.48 | 5 | 841 |
| June 3, 2006 | NJSIAA Group Championships - 1, 2, 4 | 1:06.87 | 14 | 831 |
| April 16, 2005 | Morris Hills Relays | 1:09.20 | 10 | 771 |
5000m_cc
755
Points
18:53.61
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 12, 2004 | IHC Dual Meets Week 4 | 18:53.61 | 0 | 755 |
| Sept. 21, 2004 | IHC Dual Meets Week 2 | 19:08.69 | 0 | 731 |
| Nov. 20, 2004 | NJSIAA Meet of Champions | 19:13.00 | 18 | 725 |
| Sept. 14, 2004 | IHC Dual Meets Week 1 | 19:14.23 | 0 | 723 |
| Nov. 12, 2005 | NJSIAA Group Championships | 19:15.93 | 6 | 720 |
| Sept. 24, 2005 | Passaic County Coaches Invitational | 19:28.49 | 1 | 701 |
| Nov. 19, 2005 | NJSIAA Meet of Champions | 19:28.59 | 25 | 701 |
| Sept. 20, 2003 | Roxbury Invitational | 19:28.68 | 3 | 701 |
| Oct. 5, 2004 | IHC Dual Meets Week 3 | 19:29.41 | 0 | 700 |
| Nov. 15, 2003 | 2003 NJSIAA Group Championships | 19:32.00 | 8 | 696 |
| Nov. 22, 2003 | NJSIAA Meet of Champions | 19:45.00 | 22 | 676 |
| Nov. 30, 2004 | State Group Championships | 19:50.00 | 15 | 669 |
| Nov. 16, 2002 | NJSIAA Group Championsips | 20:14.04 | 15 | 634 |
| Nov. 23, 2002 | NJSIAA Meet of Champions | 20:51.02 | 63 | 582 |
6000m_cc
898
Points
21:26.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 10, 2007 | NCAA Division I Mid Atlantic Region | 21:26.00 | 35 | 898 |
| Oct. 18, 2008 | NCAA Pre-Nationals | 21:35.20 | 0 | 885 |
| Oct. 3, 2009 | George Mason Invitational | 21:41.00 | 6 | 878 |
| Oct. 27, 2007 | Big East Conference Championship | 21:44.00 | 0 | 874 |
| Oct. 31, 2008 | Big East Conference Champs | 21:46.00 | 41 | 871 |
| Nov. 24, 2008 | NCAA DI Cross Country Championships | 21:59.50 | 202 | 853 |
| Oct. 14, 2006 | NCAA Pre-Nationals | 22:18.60 | 35 | 828 |
| Oct. 13, 2007 | NCAA Pre-Nationals | 22:20.70 | 155 | 826 |
| Nov. 15, 2008 | NCAA DI Mid Atlantic Region | 22:43.00 | 30 | 797 |
| Sept. 12, 2009 | Navy Invitational | 22:44.40 | 4 | 795 |
| Nov. 19, 2007 | NCAA DI Cross Country Championships | 23:24.30 | 244 | 745 |
800m
926
Points
2:14.01
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 14, 2006 | New Jersey Meet of Champions | 2:14.01 | 5 | 926 |
| June 8, 2005 | NJSIAA Meet of Champions | 2:14.63 | 3 | 916 |
| Feb. 12, 2006 | NJSIAA Meet of Champions | 2:15.91 | 1 | 895 |
| June 3, 2006 | NJSIAA Group Championships - 1, 2, 4 | 2:16.83 | 10 | 881 |
| May 27, 2006 | NJSIAA Sectionals - North I Grps 3 & 4 | 2:18.30 | 5 | 858 |
| May 29, 2004 | NJSIAA Group Championships | 2:18.66 | 8 | 853 |
| Feb. 27, 2005 | NJSIAA Meet of Champions | 2:18.75 | 6 | 851 |
hj
1
Points
4-0
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 21, 2002 | Holiday Relays | 4-0 | 34 | 1 |
mile
1029
Points
4:42.75
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 5, 2010 | Columbia Last Chance | 4:42.75 | 7 | 1029 |
| Jan. 31, 2009 | Penn State National Invitational | 4:46.22 | 5 | 1005 |
| March 8, 2008 | Alex Wilson Invitational | 4:49.67 | 16 | 982 |
| Feb. 21, 2010 | Big East Conference Championships | 4:50.01 | 3 | 980 |
| Feb. 6, 2010 | New Balance Collegiate Invitational | 4:50.05 | 6 | 979 |
| Feb. 22, 2009 | Big East Conference (College) | 4:51.24 | 5 | 971 |
| Feb. 24, 2008 | Big East Conference Championships | 4:54.84 | 4 | 947 |
| Feb. 21, 2010 | Big East Conference Championships | 4:57.18 | 7 | 932 |
| Feb. 24, 2004 | Eastern States | 5:14.20 | 6 | 823 |
Mid-D
Event Group
967
Points
2:50.89
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 30, 2010 | 1000m | Penn State National Invitational | 2:50.89 | 7 | 967 |
| Feb. 18, 2007 | 1000m | Big East Conference Indoor Championships | 2:53.55 | 8 | 935 |
| June 14, 2006 | 800m | New Jersey Meet of Champions | 2:14.01 | 5 | 926 |
| Feb. 4, 2006 | 1000m | New Balance Collegiate Games | 2:54.35 | 3 | 925 |
| Feb. 18, 2007 | 1000m | Big East Conference Indoor Championships | 2:54.71 | 7 | 921 |
Mile
Event Group
1029
Points
4:42.75
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 5, 2010 | Mile | Columbia Last Chance | 4:42.75 | 7 | 1029 |
| April 10, 2010 | 1500m | Sun Angel Classic Wynn-Zucco Tempe Relays | 4:24.99 | 14 | 1013 |
| Jan. 31, 2009 | Mile | Penn State National Invitational | 4:46.22 | 5 | 1005 |
| April 17, 2010 | 1500m | Larry Ellis Memorial Invitational | 4:29.21 | 6 | 983 |
| March 8, 2008 | Mile | Alex Wilson Invitational | 4:49.67 | 16 | 982 |
Steeple
Event Group
1061
Points
10:14.26
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 27, 2010 | 3000mSC | USATF Outdoor Track & Field Championships | 10:14.26 | 13 | 1061 |
| May 3, 2009 | 3000mSC | Big East Outdoor Championships | 10:14.80 | 2 | 1060 |
| June 12, 2010 | 3000mSC | NCAA Division I Outdoor Championship | 10:15.90 | 15 | 1058 |
| May 29, 2010 | 3000mSC | NCAA Division I East Regional | 10:24.93 | 10 | 1036 |
| June 27, 2010 | 3000mSC | USATF Outdoor Track & Field Championships | 10:38.22 | 13 | 1005 |
Distance
Event Group
807
Points
11:20.46
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 29, 2004 | 3200m | Passarelli Invitational | 11:20.46 | 0 | 807 |
| Dec. 18, 2004 | 3200m | O\'Leary Lid Lifter | 11:29.04 | 0 | 784 |
Cross Country
Event Group
898
Points
21:26.00
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 10, 2007 | 6000mCC | NCAA Division I Mid Atlantic Region | 21:26.00 | 35 | 898 |
| Oct. 18, 2008 | 6000mCC | NCAA Pre-Nationals | 21:35.20 | 0 | 885 |
| Oct. 3, 2009 | 6000mCC | George Mason Invitational | 21:41.00 | 6 | 878 |
| Oct. 27, 2007 | 6000mCC | Big East Conference Championship | 21:44.00 | 0 | 874 |
| Oct. 31, 2008 | 6000mCC | Big East Conference Champs | 21:46.00 | 41 | 871 |
Hurdles
Event Group
877
Points
1:05.14
Personal Record
400H
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 27, 2006 | 400H | NJSIAA Sectionals - North I Grps 3 & 4 | 1:05.14 | 2 | 877 |
| April 15, 2006 | 400H | Morris Hills Relays | 1:06.48 | 5 | 841 |
| June 3, 2006 | 400H | NJSIAA Group Championships - 1, 2, 4 | 1:06.87 | 14 | 831 |
| April 16, 2005 | 400H | Morris Hills Relays | 1:09.20 | 10 | 771 |
Jump
Event Group
1
Points
4-0
Personal Record
HJ
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 21, 2002 | HJ | Holiday Relays | 4-0 | 34 | 1 |
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