Performance Dashboard
Athlete analytics & progression tracking
1000m
870
Points
2:59.05
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 25, 2020 | Patriot Games | 2:59.05 | 10 | 870 |
| Jan. 19, 2019 | Keydet Invitational (College) | 3:04.00 | 5 | 814 |
1500m
958
Points
4:32.62
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 6, 2019 | Colonial Relays | 4:32.62 | 7 | 958 |
| March 30, 2019 | adidas Raleigh Relays | 4:35.72 | 63 | 936 |
| April 7, 2018 | Colonial Relays | 4:36.14 | 4 | 933 |
| March 23, 2019 | Dan Stimson Memorial Meet | 4:37.30 | 3 | 925 |
| March 24, 2018 | Dan Stimson Quad | 4:37.59 | 2 | 923 |
| April 21, 2018 | Duke Invitational | 4:38.85 | 9 | 914 |
| April 3, 2021 | 2021 Colonial Relays | 4:40.24 | 6 | 904 |
| May 4, 2019 | CAA Conference Championships | 4:40.90 | 5 | 900 |
| April 17, 2021 | Virginia Challenge | 4:42.02 | 45 | 892 |
| May 1, 2021 | 2021 CAA Track & Field Championships | 4:43.32 | 3 | 883 |
| May 4, 2019 | CAA Conference Championships | 4:43.86 | 6 | 879 |
| May 12, 2019 | IC4A/ECAC Outdoor Championship | 4:44.06 | 23 | 878 |
| April 20, 2019 | Duke Invitational | 4:44.15 | 36 | 877 |
| May 5, 2018 | 2018 CAA Conference Championships | 4:44.63 | 6 | 874 |
| May 1, 2021 | 2021 CAA Track & Field Championships | 4:52.11 | 11 | 823 |
| May 5, 2018 | 2018 CAA Conference Championships | 4:56.35 | 12 | 795 |
1600m
929
Points
4:55.85
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 27, 2017 | PIAA T&F State Championships | 4:55.85 | 7 | 929 |
| May 28, 2016 | PIAA T&F State Championships | 4:57.17 | 4 | 920 |
| May 27, 2017 | PIAA T&F State Championships | 4:59.06 | 2 | 908 |
| May 18, 2017 | District 7 (WPIAL) AAA Championships | 4:59.82 | 2 | 903 |
| May 19, 2016 | PIAA District 7 AA & AAA Championships | 5:01.00 | 1 | 895 |
| April 29, 2016 | Mars Invitational | 5:02.55 | 1 | 885 |
| April 29, 2017 | South Fayette Invitational | 5:03.10 | 2 | 882 |
| May 28, 2016 | PIAA T&F State Championships | 5:03.84 | 2 | 877 |
| April 28, 2017 | Mars Varsity Invitational | 5:03.96 | 1 | 876 |
| April 8, 2017 | TSTCA Outdoor Championship | 5:03.98 | 1 | 876 |
| May 12, 2016 | WPIAL AAA North Section Qualifier | 5:07.51 | 1 | 853 |
| Feb. 3, 2017 | Spire Scholastic Meet #3 | 5:08.81 | 1 | 845 |
| April 1, 2017 | Mount Lebanon Invitational | 5:08.97 | 1 | 844 |
| April 16, 2016 | TSTCA Outdoor Championships | 5:08.98 | 2 | 844 |
| April 24, 2015 | Mars Invitational | 5:09.63 | 1 | 840 |
| Jan. 7, 2017 | Youngstown State Open/High School Meet #1 | 5:13.18 | 1 | 818 |
| Feb. 12, 2017 | MileSplit Scholastic Showcase at Spire | 5:14.71 | 17 | 808 |
| Feb. 7, 2016 | Youngstown State High School Meet #3 | 5:16.24 | 3 | 799 |
| Jan. 13, 2017 | SPIRE Scholastic Meet #1 | 5:17.72 | 1 | 790 |
| April 2, 2016 | Mount Lebanon Invitational | 5:18.54 | 1 | 785 |
| March 21, 2015 | Mount Lebanon Invitational | 5:22.20 | 3 | 763 |
| May 15, 2014 | PIAA District 7 AA & AAA Championships | 5:23.54 | 10 | 755 |
| May 6, 2014 | WPIAL AAA North Section Qualifier | 5:25.99 | 6 | 740 |
| Jan. 16, 2015 | SPIRE Scholastic Open | 5:30.60 | 6 | 713 |
| May 2, 2014 | Pine-Richland Invitational | 5:31.53 | 9 | 708 |
| Feb. 8, 2015 | Youngstown State University HS Meet #3 | 5:32.12 | 12 | 704 |
| April 26, 2014 | 8th South Fayette Lions Track and Field Invitational | 5:35.33 | 3 | 686 |
| April 5, 2014 | TSTCA Outdoor Championships | 5:43.89 | 12 | 638 |
| March 29, 2014 | Mount Lebanon Invitational | 5:55.27 | 13 | 577 |
2mile_cc
811
Points
11:23.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 31, 2019 | Spider Alumni Open | 11:23.20 | 4 | 811 |
| Sept. 1, 2018 | Spider Alumni Open | 11:27.70 | 6 | 799 |
3000m
876
Points
10:12.48
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 5, 2021 | Navy v William Mary | 10:12.48 | 1 | 876 |
| March 24, 2018 | Dan Stimson Quad | 10:16.80 | 6 | 864 |
| Jan. 20, 2018 | Keydet Invitational | 10:28.74 | 9 | 829 |
| Jan. 30, 2016 | TSTCA Indoor Meet #2 | 10:59.42 | 6 | 742 |
| Jan. 31, 2015 | TSTCA Indoor Meet #2 | 11:25.95 | 12 | 671 |
| Feb. 1, 2014 | TSTCA Indoor Meet #3 | 12:28.47 | 19 | 518 |
3200m
887
Points
10:50.78
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 14, 2015 | PIAA District 7 AA & AAA Championships | 10:50.78 | 2 | 887 |
| May 23, 2015 | PIAA T&F State Championships | 11:03.37 | 15 | 853 |
| April 11, 2015 | TSTCA Outdoor Championships | 11:08.34 | 1 | 839 |
| April 29, 2016 | Mars Invitational | 11:15.01 | 2 | 821 |
| May 19, 2016 | PIAA District 7 AA & AAA Championships | 11:15.30 | 5 | 820 |
| April 25, 2015 | South Fayette invitational | 11:17.42 | 1 | 815 |
| May 12, 2016 | WPIAL AAA North Section Qualifier | 11:17.61 | 2 | 814 |
| April 8, 2017 | TSTCA Outdoor Championship | 11:22.08 | 2 | 802 |
| April 16, 2016 | TSTCA Outdoor Championships | 11:33.15 | 1 | 773 |
| April 2, 2016 | Mount Lebanon Invitational | 11:37.39 | 1 | 762 |
| May 7, 2015 | WPIAL AAA North Section Qualifier | 11:47.44 | 4 | 737 |
| March 29, 2014 | Mount Lebanon Invitational | 12:51.18 | 8 | 584 |
5000m_cc
859
Points
17:49.00
Personal Record
5000m
830
Points
18:06.77
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 14, 2018 | George Mason Spring Invitational | 18:06.77 | 3 | 830 |
6000m_cc
905
Points
21:20.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 26, 2018 | Colonial Athletic Association Championship | 21:20.30 | 3 | 905 |
| Nov. 2, 2019 | Colonial Athletic Association Championship | 21:21.70 | 12 | 904 |
| Oct. 18, 2019 | Penn State National Invitational | 21:29.00 | 27 | 894 |
| Nov. 9, 2018 | NCAA D1 Southeast Regional Championship | 21:37.90 | 82 | 882 |
| Oct. 13, 2017 | Penn State National Invitational | 21:43.40 | 66 | 874 |
| Oct. 29, 2017 | CAA Cross Country Championship | 21:54.77 | 10 | 859 |
| Nov. 15, 2019 | NCAA D1 Southeast Regional Championship | 22:01.20 | 86 | 851 |
| Nov. 10, 2017 | NCAA DI Southeast Regional | 22:11.70 | 73 | 837 |
| Sept. 27, 2019 | Panorama Farms Invitational | 22:27.50 | 54 | 817 |
| Sept. 27, 2019 | Virginia-Panorama Farms Cross Country Invitational | 22:27.50 | 54 | 817 |
| Oct. 13, 2018 | Wisconsin Pre Nationals | 22:29.70 | 171 | 814 |
800m
919
Points
2:14.43
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 20, 2021 | Bill Webb Combined Events/Bob Davidson Memorial Invitational | 2:14.43 | 1 | 919 |
| April 3, 2021 | 2021 Colonial Relays | 2:14.95 | 10 | 911 |
| April 20, 2019 | Duke Invitational | 2:16.10 | 34 | 892 |
| March 16, 2019 | William & Mary Triangular | 2:16.75 | 3 | 882 |
| May 5, 2017 | 44th Annual Pro Bike and Run/Brooks Sports Baldwin Invitational | 2:19.26 | 3 | 844 |
| May 6, 2016 | 43rd Annual Elite Runners & Walkers/Brooks Baldwin Invitational | 2:20.26 | 7 | 828 |
| April 1, 2017 | Mount Lebanon Invitational | 2:23.96 | 1 | 774 |
| Jan. 7, 2017 | Youngstown State Open/High School Meet #1 | 2:25.56 | 1 | 750 |
| May 2, 2014 | Pine-Richland Invitational | 2:28.61 | 8 | 707 |
| April 26, 2014 | 8th South Fayette Lions Track and Field Invitational | 2:32.73 | 5 | 651 |
| Jan. 24, 2015 | TSTCA Indoor Meet #1 | 2:36.39 | 11 | 603 |
| May 6, 2014 | WPIAL AAA North Section Qualifier | 2:38.68 | 20 | 574 |
| Jan. 17, 2014 | Slippery Rock HS Invitational | 2:45.10 | 11 | 496 |
mile
962
Points
4:52.71
Personal Record
3mile_cc
751
Points
18:14.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 3, 2015 | Pittsburgh Central Catholic Invitational | 18:14.20 | 1 | 751 |
| Sept. 28, 2013 | McQuaid Invitational | 19:04.40 | 12 | 672 |
Mid-D
Event Group
919
Points
2:14.43
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 20, 2021 | 800m | Bill Webb Combined Events/Bob Davidson Memorial Invitational | 2:14.43 | 1 | 919 |
| April 3, 2021 | 800m | 2021 Colonial Relays | 2:14.95 | 10 | 911 |
| April 20, 2019 | 800m | Duke Invitational | 2:16.10 | 34 | 892 |
| March 16, 2019 | 800m | William & Mary Triangular | 2:16.75 | 3 | 882 |
| Jan. 25, 2020 | 1000m | Patriot Games | 2:59.05 | 10 | 870 |
Mile
Event Group
962
Points
4:52.71
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 8, 2020 | Mile | IC4A/ECAC Indoor Championship | 4:52.71 | 8 | 962 |
| April 6, 2019 | 1500m | Colonial Relays | 4:32.62 | 7 | 958 |
| March 30, 2019 | 1500m | adidas Raleigh Relays | 4:35.72 | 63 | 936 |
| April 7, 2018 | 1500m | Colonial Relays | 4:36.14 | 4 | 933 |
| Feb. 8, 2020 | Mile | Sykes-Sabock Challenge Cup | 4:57.02 | 4 | 933 |
Cross Country
Event Group
905
Points
21:20.30
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 26, 2018 | 6000mCC | Colonial Athletic Association Championship | 21:20.30 | 3 | 905 |
| Nov. 2, 2019 | 6000mCC | Colonial Athletic Association Championship | 21:21.70 | 12 | 904 |
| Oct. 18, 2019 | 6000mCC | Penn State National Invitational | 21:29.00 | 27 | 894 |
| Nov. 9, 2018 | 6000mCC | NCAA D1 Southeast Regional Championship | 21:37.90 | 82 | 882 |
| Oct. 13, 2017 | 6000mCC | Penn State National Invitational | 21:43.40 | 66 | 874 |
Distance
Event Group
887
Points
10:50.78
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 14, 2015 | 3200m | PIAA District 7 AA & AAA Championships | 10:50.78 | 2 | 887 |
| Feb. 5, 2021 | 3000m | Navy v William Mary | 10:12.48 | 1 | 876 |
| March 24, 2018 | 3000m | Dan Stimson Quad | 10:16.80 | 6 | 864 |
| May 23, 2015 | 3200m | PIAA T&F State Championships | 11:03.37 | 15 | 853 |
| April 11, 2015 | 3200m | TSTCA Outdoor Championships | 11:08.34 | 1 | 839 |
Long-Distance
Event Group
830
Points
18:06.77
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 14, 2018 | 5000m | George Mason Spring Invitational | 18:06.77 | 3 | 830 |
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