Performance Dashboard
Athlete analytics & progression tracking
10000m
870
Points
37:26.23
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 18, 2023 | AARTFC Outdoor Track & Field Championships | 37:26.23 | 5 | 870 |
| May 4, 2024 | Empire 8 Outdoor Championships | 38:57.59 | 1 | 801 |
1000m
788
Points
3:06.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 15, 2020 | Section IV State Qualifiers | 3:06.40 | 2 | 788 |
| March 7, 2020 | NYSPHSAA -NY State Champs | 3:13.21 | 29 | 715 |
| Dec. 14, 2019 | Ithaca College Bomber Invitational | 3:13.92 | 3 | 707 |
| Jan. 24, 2020 | CNY Higher, Farther, Faster Invitational | 3:15.90 | 18 | 687 |
| Jan. 4, 2020 | Section IV Classic | 3:18.42 | 9 | 661 |
| Jan. 17, 2020 | Section IV Class Championships | 3:18.53 | 4 | 660 |
1500m
761
Points
5:01.71
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 8, 2021 | Empire 8 Outdoor Track & Field Championships | 5:01.71 | 2 | 761 |
| May 21, 2019 | Section IV Class A/B Championship | 5:07.79 | 2 | 723 |
| April 23, 2021 | St. John Fisher Cardinal Classic | 5:07.93 | 9 | 722 |
| Jan. 24, 2020 | CNY Higher, Farther, Faster Invitational | 5:08.25 | 13 | 720 |
| April 27, 2019 | Waite / Molnar Invitational | 5:09.05 | 4 | 715 |
| May 10, 2019 | Fast Times | 5:10.54 | 8 | 706 |
| Jan. 17, 2020 | Section IV Class Championships | 5:11.05 | 5 | 702 |
| April 30, 2019 | Horseheads Vs Corning Dual Meet | 5:12.32 | 4 | 695 |
| Feb. 1, 2020 | Section IV (LS) Open Invitational | 5:14.31 | 4 | 683 |
| Jan. 4, 2020 | Section IV Classic | 5:19.20 | 9 | 653 |
| April 23, 2019 | Horseheads Vs Ithaca Dual Meet | 5:22.50 | 2 | 634 |
| Nov. 30, 2019 | 607 Invitational 9 AM Meet | 5:22.69 | 1 | 633 |
| Feb. 15, 2020 | Section IV State Qualifiers | 5:23.11 | 16 | 630 |
| May 13, 2017 | Parkhurst Invitational | 5:51.04 | 7 | 478 |
3000m
749
Points
10:56.97
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 24, 2024 | Empire 8 Indoor TF Championships | 10:56.97 | 4 | 749 |
| Jan. 20, 2024 | Houghton Highlander Invitational | 11:01.16 | 3 | 737 |
| Feb. 1, 2020 | Section IV (LS) Open Invitational | 11:01.21 | 4 | 737 |
| March 20, 2021 | Empire 8 Indoor Track & Field Championships | 11:02.25 | 3 | 734 |
| Jan. 8, 2022 | Southern Tier 2022 | 11:25.19 | 4 | 673 |
| Dec. 21, 2019 | Quinney Invitational 2 PM with STAC | 11:25.77 | 3 | 671 |
| March 6, 2021 | Nazareth Mini Invite | 11:27.38 | 2 | 667 |
400m
566
Points
1:08.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 28, 2018 | Waite / Molnar Invitational | 1:08.90 | 6 | 566 |
| April 9, 2019 | Horseheads Vs Binghamton Dual Meet | 1:09.61 | 2 | 546 |
4000m_cc
712
Points
15:16.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 9, 2023 | Hamilton College Short Course | 15:16.50 | 10 | 712 |
| Sept. 10, 2022 | Hamilton College Short Course | 15:33.60 | 11 | 680 |
| Sept. 3, 2021 | Fisher - Rodenbeck Early Season Invite | 15:45.50 | 8 | 658 |
| March 26, 2021 | Fisher-Rodenbeck XC Invite | 16:21.40 | 5 | 593 |
4500m_cc
599
Points
18:27.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 16, 2019 | NYSPHSAA - New York State Championships | 18:27.80 | 59 | 599 |
5000m
824
Points
18:10.44
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 2, 2024 | AARTFC Indoor Track & Field Championships (WILD CARD) | 18:10.44 | 9 | 824 |
| May 20, 2021 | AARTFC Outdoor Track & Field Championships | 18:26.24 | 9 | 798 |
| March 4, 2023 | AARTFC Indoor Track & Field Championships | 18:31.28 | 14 | 790 |
| Feb. 25, 2023 | Empire 8 Indoor Track Championships | 18:35.12 | 1 | 784 |
| May 14, 2021 | Redhawk Capstone Meet | 18:37.61 | 7 | 780 |
| April 19, 2021 | RIT Monday Meet #1 | 18:53.77 | 2 | 754 |
| Feb. 24, 2024 | Empire 8 Indoor TF Championships | 18:55.03 | 2 | 752 |
| May 4, 2024 | Empire 8 Outdoor Championships | 18:58.41 | 5 | 747 |
| Feb. 26, 2022 | Empire 8 Indoor Track & Field Championships | 19:01.11 | 4 | 743 |
| May 8, 2021 | Empire 8 Outdoor Track & Field Championships | 19:11.12 | 4 | 727 |
| Feb. 12, 2022 | BU David Hemery Valentine Invitational | 19:13.54 | 42 | 724 |
5000m_cc
675
Points
19:46.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 26, 2019 | STAC Championship | 19:46.20 | 6 | 675 |
| Oct. 4, 2019 | Stock/Conwicke Invitational | 19:49.50 | 2 | 670 |
| Sept. 7, 2019 | Bob Goodell Memorial XC Invitational | 20:07.00 | 3 | 644 |
| Nov. 7, 2019 | Section IV Championships | 20:32.60 | 3 | 608 |
| Oct. 19, 2019 | Marathon Invitational | 20:34.30 | 5 | 606 |
6000m_cc
832
Points
22:15.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 28, 2023 | Empire 8 Cross Country Championships | 22:15.90 | 7 | 832 |
| Oct. 14, 2023 | SUNY Geneseo Mike Woods Invitational | 22:44.30 | 70 | 795 |
| Nov. 11, 2023 | NCAA Division III Niagara Region Cross Country Championships | 22:53.50 | 38 | 784 |
| Oct. 30, 2020 | Empire 8 Championships | 23:01.40 | 3 | 774 |
| Oct. 8, 2022 | Highlander Invitational | 23:19.70 | 3 | 751 |
| Oct. 29, 2022 | Empire 8 Cross Country Championships | 23:23.00 | 4 | 747 |
| Oct. 7, 2023 | NCAA Division III (DIII) Pre-Nationals | 23:38.30 | 97 | 728 |
| Sept. 16, 2023 | Yellowjacket XC Invitational | 23:42.50 | 35 | 723 |
| Oct. 2, 2021 | SUNY Geneseo Mike Woods Invitational | 23:50.10 | 44 | 714 |
| Nov. 12, 2022 | NCAA Division III Niagara Region Cross Country Championships | 23:53.60 | 29 | 710 |
| Sept. 17, 2022 | 2022 Yellowjacket XC Invitational | 24:01.80 | 25 | 700 |
| Oct. 1, 2022 | SUNY Geneseo Mike Woods Invitational | 24:04.50 | 58 | 697 |
| Nov. 13, 2021 | NCAA Division III Niagara Region Cross Country Championships | 24:46.70 | 40 | 648 |
600m
652
Points
1:48.89
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 15, 2019 | Section IV Class Championships | 1:48.89 | 8 | 652 |
| Dec. 15, 2018 | Finger Lakes Invitational, 1 PM Session (West) | 1:50.54 | 6 | 622 |
| Dec. 29, 2018 | Winter Classic 2 PM Session | 1:52.24 | 5 | 592 |
800m
748
Points
2:25.74
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 3, 2019 | Golden Bear Invitational | 2:25.74 | 4 | 748 |
| May 30, 2019 | Section 4 State Qualifiers | 2:27.85 | 9 | 718 |
| April 12, 2019 | Molly Dry Memorial Invitational | 2:30.29 | 2 | 684 |
| Feb. 3, 2024 | Brockport Multi & Invitational | 2:31.31 | 8 | 670 |
| Feb. 25, 2023 | Empire 8 Indoor Track Championships | 2:31.38 | 10 | 669 |
| April 30, 2019 | Horseheads Vs Corning Dual Meet | 2:31.89 | 6 | 662 |
| May 1, 2021 | Brockport Friday Night Invite | 2:32.33 | 5 | 656 |
| May 11, 2018 | Fast Times | 2:33.10 | 5 | 646 |
| April 27, 2024 | Cardinal Classic (St John Fisher) | 2:33.68 | 14 | 638 |
| May 23, 2018 | Section IV Class A-B Championships | 2:33.73 | 10 | 638 |
| April 23, 2021 | St. John Fisher Cardinal Classic | 2:34.25 | 10 | 631 |
| May 17, 2018 | STAC Championships | 2:34.27 | 11 | 630 |
| April 27, 2019 | Waite / Molnar Invitational | 2:34.36 | 4 | 629 |
| May 16, 2019 | STAC Championships | 2:36.67 | 9 | 599 |
| March 13, 2021 | Highlander Invitational | 2:37.24 | 5 | 592 |
| May 4, 2018 | Golden Bear Invitational | 2:37.74 | 12 | 586 |
| April 23, 2019 | Horseheads Vs Ithaca Dual Meet | 2:39.94 | 2 | 558 |
| April 21, 2018 | Square Deal Invite | 2:42.21 | 15 | 530 |
hj
1
Points
4-0
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 4, 2018 | Golden Bear Invitational | 4-0 | 19 | 1 |
| April 27, 2018 | Dan Fravil Memorial Ithaca Relays | 4-0 | 12 | 1 |
mile
728
Points
5:30.06
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 21, 2023 | Winter Welcome Back to Brockport Meet | 5:30.06 | 8 | 728 |
| March 13, 2021 | Highlander Invitational | 5:33.39 | 3 | 708 |
| Jan. 30, 2022 | Conference Challenge Cup Invitational | 5:39.89 | 16 | 672 |
| Jan. 15, 2022 | Utica Winter Opener | 5:41.27 | 13 | 664 |
| March 20, 2021 | Empire 8 Indoor Track & Field Championships | 5:42.39 | 2 | 658 |
pv
1
Points
5-6
Personal Record
3mile_cc
669
Points
19:06.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 28, 2019 | 55th Annual McQuaid Invitational | 19:06.30 | 24 | 669 |
Long-Distance
Event Group
870
Points
37:26.23
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 18, 2023 | 10000m | AARTFC Outdoor Track & Field Championships | 37:26.23 | 5 | 870 |
| March 2, 2024 | 5000m | AARTFC Indoor Track & Field Championships (WILD CARD) | 18:10.44 | 9 | 824 |
| May 4, 2024 | 10000m | Empire 8 Outdoor Championships | 38:57.59 | 1 | 801 |
| May 20, 2021 | 5000m | AARTFC Outdoor Track & Field Championships | 18:26.24 | 9 | 798 |
| March 4, 2023 | 5000m | AARTFC Indoor Track & Field Championships | 18:31.28 | 14 | 790 |
Mid-D
Event Group
788
Points
3:06.40
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 15, 2020 | 1000m | Section IV State Qualifiers | 3:06.40 | 2 | 788 |
| May 3, 2019 | 800m | Golden Bear Invitational | 2:25.74 | 4 | 748 |
| May 30, 2019 | 800m | Section 4 State Qualifiers | 2:27.85 | 9 | 718 |
| March 7, 2020 | 1000m | NYSPHSAA -NY State Champs | 3:13.21 | 29 | 715 |
| Dec. 14, 2019 | 1000m | Ithaca College Bomber Invitational | 3:13.92 | 3 | 707 |
Mile
Event Group
761
Points
5:01.71
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 8, 2021 | 1500m | Empire 8 Outdoor Track & Field Championships | 5:01.71 | 2 | 761 |
| Jan. 21, 2023 | Mile | Winter Welcome Back to Brockport Meet | 5:30.06 | 8 | 728 |
| May 21, 2019 | 1500m | Section IV Class A/B Championship | 5:07.79 | 2 | 723 |
| April 23, 2021 | 1500m | St. John Fisher Cardinal Classic | 5:07.93 | 9 | 722 |
| Jan. 24, 2020 | 1500m | CNY Higher, Farther, Faster Invitational | 5:08.25 | 13 | 720 |
Distance
Event Group
749
Points
10:56.97
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 24, 2024 | 3000m | Empire 8 Indoor TF Championships | 10:56.97 | 4 | 749 |
| Jan. 20, 2024 | 3000m | Houghton Highlander Invitational | 11:01.16 | 3 | 737 |
| Feb. 1, 2020 | 3000m | Section IV (LS) Open Invitational | 11:01.21 | 4 | 737 |
| March 20, 2021 | 3000m | Empire 8 Indoor Track & Field Championships | 11:02.25 | 3 | 734 |
| Jan. 8, 2022 | 3000m | Southern Tier 2022 | 11:25.19 | 4 | 673 |
Long Sprints
Event Group
566
Points
1:08.90
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 28, 2018 | 400m | Waite / Molnar Invitational | 1:08.90 | 6 | 566 |
| April 9, 2019 | 400m | Horseheads Vs Binghamton Dual Meet | 1:09.61 | 2 | 546 |
Cross Country
Event Group
832
Points
22:15.90
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 28, 2023 | 6000mCC | Empire 8 Cross Country Championships | 22:15.90 | 7 | 832 |
| Oct. 14, 2023 | 6000mCC | SUNY Geneseo Mike Woods Invitational | 22:44.30 | 70 | 795 |
| Nov. 11, 2023 | 6000mCC | NCAA Division III Niagara Region Cross Country Championships | 22:53.50 | 38 | 784 |
| Oct. 30, 2020 | 6000mCC | Empire 8 Championships | 23:01.40 | 3 | 774 |
| Oct. 8, 2022 | 6000mCC | Highlander Invitational | 23:19.70 | 3 | 751 |
Jump
Event Group
1
Points
4-0
Personal Record
HJ
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 4, 2018 | HJ | Golden Bear Invitational | 4-0 | 19 | 1 |
| April 27, 2018 | HJ | Dan Fravil Memorial Ithaca Relays | 4-0 | 12 | 1 |
Vault
Event Group
1
Points
5-6
Personal Record
PV
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 5, 2017 | PV | Dan Fravil Memorial Ithaca Relays | 5-6 | 12 | 1 |
| April 28, 2018 | PV | Waite / Molnar Invitational | 6-6 | 10 | 1 |
| May 25, 2017 | PV | Section 4 Class A Champs | 6-6 | 11 | 1 |
| May 11, 2018 | PV | Fast Times | 7-0 | 14 | 1 |
| Dec. 15, 2018 | PV | Finger Lakes Invitational, 1 PM Session (West) | 7-6 | 2 | 1 |
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