Performance Dashboard
Athlete analytics & progression tracking
100m
466
Points
15.14
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 29, 2018 | Apex Quad | 15.14 | 16 | 466 |
1600m
756
Points
5:23.36
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 3, 2017 | SWAC Championships | 5:23.36 | 7 | 756 |
| May 13, 2017 | NCHSAA 4A Mideast Regional | 5:23.98 | 6 | 752 |
| May 3, 2018 | SWAC Conference Championships | 5:24.14 | 3 | 751 |
| April 5, 2017 | Middle Creek Home Meet | 5:24.20 | 2 | 751 |
| May 14, 2016 | NCHSAA 4A Mideast Regional | 5:24.27 | 11 | 750 |
| Feb. 1, 2018 | Cardinal Gibbons Last Chance | 5:24.50 | 3 | 749 |
| April 27, 2017 | Apex - Middle Creek | 5:24.70 | 1 | 748 |
| April 26, 2018 | Middle Creek vs. Holly Springs | 5:26.80 | 1 | 735 |
| April 21, 2018 | Apex Lions' Relays | 5:27.93 | 10 | 729 |
| Dec. 15, 2017 | Wake County Invitational #2 | 5:28.47 | 2 | 726 |
| Jan. 27, 2018 | Apex Polar Bear | 5:28.90 | 2 | 723 |
| April 28, 2016 | Middle Creek Home Meet | 5:28.90 | 1 | 723 |
| March 3, 2018 | NCRunners Eastern Tour #1 | 5:29.50 | 1 | 720 |
| April 23, 2016 | NCRunners Elite Invitational | 5:29.75 | 12 | 718 |
| March 11, 2017 | NCRunners Eastern Tour #4 | 5:31.72 | 3 | 707 |
| April 22, 2015 | SWAC Championships | 5:32.60 | 10 | 702 |
| April 16, 2016 | Apex Relays | 5:32.83 | 16 | 700 |
| March 5, 2016 | 2016 Tiger Relays | 5:34.50 | 8 | 691 |
| April 9, 2016 | Wake County Championships | 5:34.60 | 9 | 690 |
| March 19, 2016 | JJ Knox Track & Field Classic | 5:35.25 | 8 | 686 |
| March 4, 2017 | 2017 Tiger Relays | 5:37.30 | 13 | 675 |
| April 12, 2018 | Middle Creek vs Fuquay | 5:37.40 | 1 | 674 |
| Jan. 28, 2015 | SWAC Polar Bear | 5:37.40 | 5 | 674 |
| April 11, 2015 | Wake County Championships | 5:37.84 | 11 | 672 |
| Feb. 10, 2018 | NCHSAA 4A Indoor State Championship Meet | 5:38.03 | 13 | 671 |
| April 22, 2017 | Bojangles' Apex Lions' Relays | 5:38.28 | 10 | 669 |
| Dec. 17, 2014 | SWAC Polar Bear #1 | 5:38.30 | 3 | 669 |
| March 21, 2015 | 2015 Tiger Relays | 5:39.00 | 1 | 665 |
| May 2, 2015 | NCHSAA 4A Mideast Regional | 5:39.55 | 16 | 662 |
| March 9, 2017 | Middle Creek vs. Athens Drive | 5:42.50 | 1 | 646 |
| April 16, 2015 | Fuquay-Varina Home Meet | 5:43.60 | 1 | 640 |
| May 4, 2016 | SWAC Championships | 5:43.72 | 12 | 639 |
| Feb. 6, 2016 | David Oliver Classic | 5:44.06 | 35 | 637 |
| Jan. 9, 2016 | JDL Mini Meets | 5:47.87 | 14 | 617 |
| Feb. 1, 2016 | Mighty Explorers Challenge #6 | 5:49.66 | 3 | 607 |
| April 9, 2015 | Middle Creek Home Meet | 5:50.90 | 1 | 600 |
| Jan. 23, 2015 | JDL Wake County Invitational | 5:51.51 | 6 | 597 |
| Dec. 11, 2015 | Wake County Invitational #1 | 5:52.39 | 9 | 592 |
| April 2, 2015 | Athens Home Meet #2 | 5:53.00 | 1 | 589 |
| Dec. 3, 2014 | Wake County Polar Bear #1 | 5:58.50 | 14 | 561 |
| Jan. 13, 2017 | Wake County Invitational #2 | 6:07.98 | 28 | 513 |
| Dec. 14, 2016 | SWAC Polar Bear | 6:08.80 | 6 | 509 |
| Dec. 9, 2016 | Wake County Invitational #1 | 6:12.55 | 26 | 491 |
3000m_cc
616
Points
11:47.25
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 30, 2017 | Panther Creek, Middle Creek, Athens Drive Tri | 11:47.25 | 2 | 616 |
| Aug. 24, 2016 | Apex, Cary, East Chapel Hill, Jordan, and Middle Creek | 11:47.75 | 2 | 615 |
| Aug. 15, 2015 | Wake County Kickoff Classic (scrimmage) | 11:48.46 | 9 | 613 |
| Aug. 31, 2016 | Broughton, Panther Creek, Wake Forest and Middle Creek | 11:48.78 | 2 | 613 |
| Sept. 3, 2014 | SWAC Meet #1 | 12:33.20 | 13 | 507 |
| Aug. 12, 2017 | Wake County Kickoff | 12:33.93 | 39 | 505 |
| Aug. 16, 2014 | Wake County Kickoff Classic | 13:08.00 | 28 | 431 |
3200m
754
Points
11:40.47
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 3, 2017 | SWAC Championships | 11:40.47 | 4 | 754 |
| Dec. 9, 2017 | Visit Winston-Salem High School Kick-Off | 11:42.87 | 2 | 748 |
| March 24, 2018 | Wake County Track & Field Championship | 11:43.14 | 1 | 748 |
| May 19, 2018 | NCHSAA 4A State Championship | 11:49.07 | 7 | 733 |
| April 1, 2017 | Wake County Championships | 11:49.69 | 4 | 731 |
| May 3, 2018 | SWAC Conference Championships | 11:52.70 | 2 | 723 |
| Dec. 15, 2017 | Wake County Invitational #2 | 11:52.84 | 1 | 723 |
| May 12, 2018 | NCHSAA 4A Mideast Regional | 11:57.88 | 3 | 710 |
| March 23, 2017 | Middle Creek vs Holly Springs | 12:01.00 | 1 | 703 |
| March 16, 2018 | Patriot Invitational | 12:02.90 | 2 | 698 |
| May 4, 2016 | SWAC Championships | 12:04.20 | 8 | 695 |
| April 19, 2018 | AFHS vs. Middle Creek | 12:05.90 | 1 | 691 |
| April 23, 2016 | NCRunners Elite Invitational | 12:11.55 | 8 | 677 |
| March 29, 2018 | Apex Quad | 12:13.30 | 2 | 673 |
| April 26, 2018 | Middle Creek vs. Holly Springs | 12:13.60 | 2 | 672 |
| May 13, 2017 | NCHSAA 4A Mideast Regional | 12:19.00 | 8 | 659 |
| Feb. 10, 2018 | NCHSAA 4A Indoor State Championship Meet | 12:19.15 | 15 | 658 |
| April 9, 2016 | Wake County Championships | 12:27.70 | 8 | 638 |
| March 10, 2016 | Middle Creek Home Meet | 12:29.40 | 1 | 634 |
| April 7, 2016 | Middle Creek Home Meet | 12:33.30 | 1 | 625 |
| April 22, 2015 | SWAC Championships | 12:34.57 | 8 | 622 |
| March 3, 2016 | Athens Drive Home Meet | 12:35.00 | 1 | 621 |
| March 17, 2016 | Holly Springs Home Meet | 12:36.00 | 2 | 619 |
| April 27, 2017 | Apex - Middle Creek | 12:36.20 | 3 | 618 |
| April 12, 2018 | Middle Creek vs Fuquay | 12:41.40 | 1 | 606 |
| April 5, 2017 | Middle Creek Home Meet | 12:56.20 | 1 | 573 |
| April 2, 2015 | Athens Home Meet #2 | 13:10.00 | 1 | 542 |
| April 16, 2015 | Fuquay-Varina Home Meet | 13:17.00 | 1 | 527 |
5000m_cc
721
Points
19:15.37
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 28, 2017 | NCHSAA 4A Mideast Regional | 19:15.37 | 11 | 721 |
| Oct. 7, 2017 | Great American Cross Country Festival | 19:24.60 | 7 | 707 |
| Oct. 16, 2017 | SWAC Championships | 19:26.05 | 2 | 705 |
| Oct. 31, 2015 | NCHSAA 4A Mideast Regional | 19:38.66 | 27 | 686 |
| Oct. 4, 2017 | Garner, Middle Creek, Holly Springs | 19:46.90 | 2 | 674 |
| Nov. 4, 2017 | NCHSAA State Championship | 20:00.15 | 60 | 654 |
| Oct. 21, 2015 | SWAC Championship | 20:05.89 | 21 | 646 |
| Sept. 8, 2017 | Friday Night Lights XC Festival | 20:08.99 | 51 | 641 |
| Oct. 25, 2014 | NCHSAA 4A Mideast Regional | 20:22.60 | 35 | 622 |
| Sept. 23, 2017 | SAUCONY-WE'VE GOT CLASS INVITATIONAL | 20:23.00 | 2 | 621 |
| Sept. 23, 2015 | WakeMed Regular Season Meet | 20:29.14 | 4 | 613 |
| Oct. 1, 2016 | Great American Cross Country Festival | 20:32.00 | 22 | 609 |
| Sept. 17, 2016 | adidas XC Challenge | 20:32.40 | 79 | 608 |
| Sept. 19, 2015 | Pirate Invitational | 20:33.02 | 6 | 607 |
| Oct. 15, 2014 | SWAC Championship | 20:35.20 | 27 | 604 |
| Aug. 29, 2015 | Leesville Road Twilight Invite | 20:41.00 | 10 | 596 |
| Oct. 1, 2014 | SWAC #3 | 20:41.13 | 6 | 596 |
| Oct. 10, 2015 | SWAC Regular Season Meet | 20:52.00 | 3 | 581 |
| Sept. 11, 2015 | Friday Night Lights | 21:03.77 | 46 | 565 |
| Sept. 17, 2014 | SWAC Meet #2 | 21:15.93 | 19 | 549 |
| Sept. 9, 2016 | Friday Night Lights | 21:26.67 | 49 | 534 |
| Sept. 27, 2014 | Pirate Invitational (High School) | 21:28.05 | 15 | 533 |
| Sept. 24, 2016 | Pirate Invitational | 21:37.04 | 12 | 521 |
| Sept. 6, 2014 | Seahawk Invitational | 21:41.63 | 62 | 515 |
| Oct. 19, 2016 | SWAC Championship | 21:43.33 | 31 | 513 |
| Oct. 5, 2016 | SWAC #4 Sugg | 21:49.40 | 3 | 505 |
| Oct. 29, 2016 | NCHSAA 4A Mideast Regional | 22:17.71 | 93 | 470 |
| Sept. 13, 2014 | Saucony- We've Got CLASS Invitational | 22:35.96 | 6 | 447 |
800m
702
Points
2:28.98
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 3, 2018 | SWAC Conference Championships | 2:28.98 | 5 | 702 |
| March 3, 2018 | NCRunners Eastern Tour #1 | 2:29.58 | 3 | 694 |
| March 20, 2017 | Cary Tri Meet | 2:33.70 | 1 | 638 |
| March 16, 2017 | Cary Tri Meet | 2:33.70 | 1 | 638 |
| April 5, 2017 | Middle Creek Home Meet | 2:39.60 | 3 | 562 |
| March 18, 2015 | Middle Creek Home Meet | 2:40.60 | 1 | 550 |
mile
730
Points
5:29.74
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 18, 2017 | Dennis Craddock Carolina Relays | 5:29.74 | 7 | 730 |
Short Sprints
Event Group
466
Points
15.14
Personal Record
100m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 29, 2018 | 100m | Apex Quad | 15.14 | 16 | 466 |
Mile
Event Group
756
Points
5:23.36
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 3, 2017 | 1600m | SWAC Championships | 5:23.36 | 7 | 756 |
| May 13, 2017 | 1600m | NCHSAA 4A Mideast Regional | 5:23.98 | 6 | 752 |
| May 3, 2018 | 1600m | SWAC Conference Championships | 5:24.14 | 3 | 751 |
| April 5, 2017 | 1600m | Middle Creek Home Meet | 5:24.20 | 2 | 751 |
| May 14, 2016 | 1600m | NCHSAA 4A Mideast Regional | 5:24.27 | 11 | 750 |
Cross Country
Event Group
721
Points
19:15.37
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 28, 2017 | 5K XC | NCHSAA 4A Mideast Regional | 19:15.37 | 11 | 721 |
| Oct. 7, 2017 | 5K XC | Great American Cross Country Festival | 19:24.60 | 7 | 707 |
| Oct. 16, 2017 | 5K XC | SWAC Championships | 19:26.05 | 2 | 705 |
| Oct. 31, 2015 | 5K XC | NCHSAA 4A Mideast Regional | 19:38.66 | 27 | 686 |
| Oct. 4, 2017 | 5K XC | Garner, Middle Creek, Holly Springs | 19:46.90 | 2 | 674 |
Distance
Event Group
754
Points
11:40.47
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 3, 2017 | 3200m | SWAC Championships | 11:40.47 | 4 | 754 |
| Dec. 9, 2017 | 3200m | Visit Winston-Salem High School Kick-Off | 11:42.87 | 2 | 748 |
| March 24, 2018 | 3200m | Wake County Track & Field Championship | 11:43.14 | 1 | 748 |
| May 19, 2018 | 3200m | NCHSAA 4A State Championship | 11:49.07 | 7 | 733 |
| April 1, 2017 | 3200m | Wake County Championships | 11:49.69 | 4 | 731 |
Mid-D
Event Group
702
Points
2:28.98
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 3, 2018 | 800m | SWAC Conference Championships | 2:28.98 | 5 | 702 |
| March 3, 2018 | 800m | NCRunners Eastern Tour #1 | 2:29.58 | 3 | 694 |
| March 20, 2017 | 800m | Cary Tri Meet | 2:33.70 | 1 | 638 |
| March 16, 2017 | 800m | Cary Tri Meet | 2:33.70 | 1 | 638 |
| April 5, 2017 | 800m | Middle Creek Home Meet | 2:39.60 | 3 | 562 |
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