Performance Dashboard
Athlete analytics & progression tracking
10000m
769
Points
39:40.16
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 5, 2025 | George Mason Dalton Ebanks Invitational | 39:40.16 | 5 | 769 |
| April 5, 2025 | Dalton eBanks | 39:40.16 | 5 | 769 |
| May 4, 2025 | Atlantic 10 Outdoor Championships | 40:24.75 | 24 | 737 |
1500m
755
Points
5:02.59
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 27, 2024 | Carol & John Covert Classic | 5:02.59 | 16 | 755 |
| March 30, 2024 | Danny Curran Invite | 5:06.07 | 20 | 733 |
| April 8, 2023 | Lehigh Games 2023 | 5:06.12 | 22 | 733 |
| April 29, 2023 | Carol and John Covert Classic | 5:11.24 | 18 | 701 |
| April 17, 2021 | GSTC Spring Opener | 5:13.76 | 17 | 686 |
| March 23, 2024 | Penn Challenge | 5:15.06 | 36 | 678 |
| June 16, 2019 | AAU Mid-Atlantic District Qualifier | 5:20.82 | 6 | 644 |
| Jan. 4, 2020 | The 26th Hispanic Games | 5:26.66 | 70 | 610 |
1600m
701
Points
5:32.74
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 3, 2019 | Ridge Twilight Meet I Night of 1600s | 5:32.74 | 147 | 701 |
| April 23, 2018 | Bethlehem Catholic vs Freedom | 5:33.00 | 2 | 699 |
| May 8, 2019 | EPC/Colonial Conference Championships | 5:33.04 | 14 | 699 |
| May 9, 2018 | EPC/Colonial Conference Championships | 5:33.18 | 16 | 698 |
| April 23, 2019 | Emmaus @ Freedom | 5:35.20 | 1 | 687 |
| May 10, 2021 | EPC Championships | 5:37.42 | 5 | 674 |
| April 30, 2018 | Liberty vs Freedom | 5:38.00 | 2 | 671 |
| April 23, 2021 | Becahi vs. Freedom | 5:40.00 | 1 | 660 |
| April 28, 2021 | Freedom @ Liberty | 5:41.10 | 1 | 654 |
| April 29, 2019 | Liberty @ Freedom | 5:43.00 | 1 | 643 |
| April 16, 2019 | Freedom, Easton vs Bethlehem Catholic | 5:43.90 | 1 | 638 |
| May 19, 2021 | PIAA District XI AAA Championship | 5:44.81 | 9 | 633 |
| April 7, 2021 | Freedom @ Nazareth Area | 5:44.90 | 1 | 633 |
| April 12, 2018 | Nazareth, Freedom vs. Dieruff | 5:44.90 | 1 | 633 |
| April 25, 2019 | BECA, ACC @Freedom | 5:46.00 | 1 | 627 |
| April 26, 2018 | Freedom @ Pleasant Valley | 5:48.50 | 1 | 613 |
| April 18, 2018 | Stroudsburg, Freedom @ William Allen | 5:49.60 | 1 | 607 |
| April 5, 2018 | Easton, Parkland @ Freedom | 5:51.00 | 6 | 600 |
| April 14, 2021 | Freedom vs. Easton | 5:52.00 | 1 | 594 |
| April 20, 2021 | Freedom vs. Easton | 5:52.00 | 1 | 594 |
| April 9, 2018 | East Stroudsburg North, Freedom @ Pocono Mountain East | 5:53.00 | 1 | 589 |
| April 1, 2019 | Freedom vs Parkland | 5:54.00 | 3 | 584 |
| March 25, 2019 | Freedom vs Bethlehem Catholic | 5:55.00 | 1 | 579 |
| April 19, 2018 | Allentown Central Catholic @ Freedom | 5:58.00 | 1 | 563 |
| April 8, 2019 | Freedom @ Whitehall | 6:04.20 | 2 | 532 |
3000m
773
Points
10:48.19
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 8, 2025 | Bruce Lehane Scarlet and White Invitational (Invited Teams) | 10:48.19 | 67 | 773 |
| March 22, 2025 | Penn Challenge | 10:48.45 | 9 | 772 |
| Feb. 21, 2025 | Philadelphia Metro | 10:57.24 | 10 | 748 |
| Jan. 11, 2025 | Penn Select | 11:05.10 | 23 | 726 |
| Jan. 18, 2020 | Kevin Dare High School Invitational | 11:39.04 | 15 | 637 |
| Jan. 21, 2023 | 2023 Moravian Indoor Meet | 11:42.65 | 15 | 628 |
| April 17, 2021 | GSTC Spring Opener | 11:49.09 | 10 | 612 |
3200m
760
Points
11:38.38
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 17, 2018 | PIAA District XI AAA Championship | 11:38.38 | 5 | 760 |
| May 9, 2018 | EPC/Colonial Conference Championships | 11:42.32 | 5 | 750 |
| May 8, 2019 | EPC/Colonial Conference Championships | 11:56.18 | 6 | 715 |
| May 10, 2021 | EPC Championships | 12:05.04 | 4 | 693 |
| April 18, 2019 | Red & Black Invitational | 12:06.15 | 8 | 690 |
| May 16, 2019 | PIAA District XI AAA Championship | 12:08.14 | 11 | 685 |
| April 30, 2018 | Liberty vs Freedom | 12:09.00 | 1 | 683 |
| May 19, 2021 | PIAA District XI AAA Championship | 12:16.96 | 5 | 664 |
| April 29, 2019 | Liberty @ Freedom | 12:18.00 | 1 | 661 |
| April 23, 2018 | Bethlehem Catholic vs Freedom | 12:22.00 | 1 | 652 |
| April 28, 2021 | Freedom @ Liberty | 12:23.80 | 2 | 647 |
| April 14, 2021 | Freedom vs. Easton | 12:29.00 | 1 | 635 |
| April 20, 2021 | Freedom vs. Easton | 12:29.00 | 1 | 635 |
| April 8, 2019 | Freedom @ Whitehall | 12:31.20 | 1 | 630 |
| April 7, 2021 | Freedom @ Nazareth Area | 12:33.10 | 1 | 625 |
| April 25, 2019 | BECA, ACC @Freedom | 12:36.00 | 1 | 619 |
| April 23, 2021 | Becahi vs. Freedom | 12:40.00 | 1 | 609 |
| March 25, 2019 | Freedom vs Bethlehem Catholic | 12:50.00 | 1 | 587 |
| April 9, 2018 | East Stroudsburg North, Freedom @ Pocono Mountain East | 17:41.00 | 8 | 113 |
5000m
823
Points
18:10.78
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 19, 2025 | Paul Donahue Invitational | 18:10.78 | 10 | 823 |
| April 20, 2024 | Paul Donahue Invitational | 18:34.90 | 20 | 784 |
| March 1, 2025 | Atlantic-10 Indoor Track & Field Championships | 18:41.61 | 31 | 773 |
| March 29, 2025 | Danny Curran Invitational | 18:43.37 | 20 | 771 |
| Feb. 9, 2024 | FastTrack National Invitational | 19:22.05 | 12 | 711 |
5000m_cc
694
Points
19:33.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 25, 2024 | Haverford Invitational | 19:33.10 | 23 | 694 |
| Oct. 16, 2018 | Eastern Pennsylvania Conference (EPC) | 19:36.30 | 1 | 689 |
| Oct. 24, 2018 | PIAA District 11 Championships | 19:40.06 | 5 | 684 |
| Oct. 25, 2017 | PIAA District 11 Championships | 19:51.63 | 3 | 667 |
| Oct. 13, 2020 | Freedom vs. Liberty | 19:59.00 | 2 | 656 |
| Oct. 17, 2017 | Eastern Pennsylvania Conference (EPC) | 20:04.80 | 10 | 648 |
| Sept. 29, 2018 | Lehigh University's Paul Short Run | 20:09.00 | 51 | 641 |
| Oct. 15, 2019 | Eastern Pennsylvania Conference (EPC) Championship | 20:09.10 | 8 | 641 |
| Oct. 23, 2019 | PIAA District 11 Championships | 20:16.82 | 10 | 630 |
| Aug. 31, 2018 | Lions Invitational | 20:24.00 | 6 | 620 |
| Nov. 3, 2018 | PIAA State Championships | 20:25.00 | 37 | 619 |
| Sept. 29, 2020 | Easton vs. Freedom | 20:29.00 | 1 | 613 |
| Sept. 15, 2020 | Northampton vs. Freedom | 20:30.00 | 1 | 612 |
| Sept. 14, 2019 | 41st Annual Centaur Invitational | 20:43.40 | 17 | 593 |
| Nov. 2, 2019 | PIAA State Championships | 20:44.00 | 130 | 592 |
| Nov. 4, 2017 | PIAA State Championships | 20:47.00 | 123 | 588 |
| Aug. 30, 2019 | Lions Invitational | 21:19.96 | 11 | 543 |
| Sept. 15, 2023 | Iona Br. Paddy Doyle Meet of Champions | 21:47.80 | 77 | 507 |
| Sept. 23, 2017 | 11th PIAA Foundation XC Invitational | 21:58.00 | 103 | 494 |
| Oct. 28, 2020 | PIAA District 11 Championships | 22:08.32 | 11 | 481 |
6000m_cc
713
Points
23:51.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 30, 2024 | Lehigh Invitational | 23:51.20 | 25 | 713 |
| Oct. 13, 2023 | IC4A/ECAC XC Championship | 24:00.70 | 209 | 701 |
| Sept. 1, 2023 | Lehigh Invitational | 24:24.40 | 48 | 673 |
| Oct. 18, 2024 | IC4A/ECAC XC Championship | 24:41.40 | 194 | 654 |
| Oct. 1, 2021 | Lehigh University's Paul Short Run | 26:30.40 | 229 | 534 |
800m
643
Points
2:33.34
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 8, 2023 | Lehigh Games 2023 | 2:33.34 | 25 | 643 |
| April 26, 2018 | Freedom @ Pleasant Valley | 2:35.50 | 6 | 614 |
| April 23, 2019 | Emmaus @ Freedom | 2:35.90 | 9 | 609 |
| April 26, 2021 | Northampton vs. Freedom (11) | 2:39.00 | 3 | 570 |
| April 25, 2019 | BECA, ACC @Freedom | 2:41.00 | 2 | 545 |
| April 5, 2018 | Easton, Parkland @ Freedom | 2:41.00 | 3 | 545 |
| April 18, 2018 | Stroudsburg, Freedom @ William Allen | 2:41.90 | 2 | 534 |
| April 9, 2018 | East Stroudsburg North, Freedom @ Pocono Mountain East | 2:43.30 | 2 | 517 |
| April 12, 2018 | Nazareth, Freedom vs. Dieruff | 2:47.60 | 4 | 467 |
| May 10, 2021 | EPC Championships | 2:59.57 | 21 | 341 |
mile
739
Points
5:28.08
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 18, 2025 | Quaker Invitational | 5:28.08 | 24 | 739 |
| Jan. 31, 2025 | RU Scarlet Knights Open | 5:34.21 | 44 | 704 |
| Feb. 10, 2023 | Fastrack Indoor Collegiate Qualifier | 5:40.66 | 56 | 667 |
| May 1, 2021 | Garden State Twilight Relays | 5:41.06 | 20 | 665 |
| Jan. 4, 2020 | The 26th Hispanic Games | 5:47.67 | 60 | 629 |
| Jan. 28, 2018 | Ocean Breeze High School Invitational | 5:50.08 | 8 | 616 |
| Jan. 20, 2024 | Moravian Indoor Meet 2024 | 5:52.32 | 17 | 604 |
| Jan. 26, 2020 | Ocean Breeze High School Invitational | 5:52.89 | 20 | 601 |
| Dec. 28, 2019 | Robert J. Burdette Indoor Classic | 5:58.53 | 6 | 571 |
| Jan. 27, 2019 | Ocean Breeze High School Invitational | 6:04.61 | 24 | 540 |
3mile_cc
629
Points
19:33.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 28, 2023 | Haverford Invitational | 19:33.30 | 12 | 629 |
| Oct. 21, 2022 | Haverford Invitational | 20:28.10 | 8 | 550 |
Long-Distance
Event Group
823
Points
18:10.78
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 19, 2025 | 5000m | Paul Donahue Invitational | 18:10.78 | 10 | 823 |
| April 20, 2024 | 5000m | Paul Donahue Invitational | 18:34.90 | 20 | 784 |
| March 1, 2025 | 5000m | Atlantic-10 Indoor Track & Field Championships | 18:41.61 | 31 | 773 |
| March 29, 2025 | 5000m | Danny Curran Invitational | 18:43.37 | 20 | 771 |
| April 5, 2025 | 10000m | George Mason Dalton Ebanks Invitational | 39:40.16 | 5 | 769 |
Mile
Event Group
755
Points
5:02.59
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 27, 2024 | 1500m | Carol & John Covert Classic | 5:02.59 | 16 | 755 |
| Jan. 18, 2025 | Mile | Quaker Invitational | 5:28.08 | 24 | 739 |
| March 30, 2024 | 1500m | Danny Curran Invite | 5:06.07 | 20 | 733 |
| April 8, 2023 | 1500m | Lehigh Games 2023 | 5:06.12 | 22 | 733 |
| Jan. 31, 2025 | Mile | RU Scarlet Knights Open | 5:34.21 | 44 | 704 |
Distance
Event Group
773
Points
10:48.19
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 8, 2025 | 3000m | Bruce Lehane Scarlet and White Invitational (Invited Teams) | 10:48.19 | 67 | 773 |
| March 22, 2025 | 3000m | Penn Challenge | 10:48.45 | 9 | 772 |
| May 17, 2018 | 3200m | PIAA District XI AAA Championship | 11:38.38 | 5 | 760 |
| May 9, 2018 | 3200m | EPC/Colonial Conference Championships | 11:42.32 | 5 | 750 |
| Feb. 21, 2025 | 3000m | Philadelphia Metro | 10:57.24 | 10 | 748 |
Cross Country
Event Group
713
Points
23:51.20
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Aug. 30, 2024 | 6000mCC | Lehigh Invitational | 23:51.20 | 25 | 713 |
| Oct. 13, 2023 | 6000mCC | IC4A/ECAC XC Championship | 24:00.70 | 209 | 701 |
| Oct. 25, 2024 | 5K XC | Haverford Invitational | 19:33.10 | 23 | 694 |
| Oct. 16, 2018 | 5K XC | Eastern Pennsylvania Conference (EPC) | 19:36.30 | 1 | 689 |
| Oct. 24, 2018 | 5K XC | PIAA District 11 Championships | 19:40.06 | 5 | 684 |
Mid-D
Event Group
643
Points
2:33.34
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 8, 2023 | 800m | Lehigh Games 2023 | 2:33.34 | 25 | 643 |
| April 26, 2018 | 800m | Freedom @ Pleasant Valley | 2:35.50 | 6 | 614 |
| April 23, 2019 | 800m | Emmaus @ Freedom | 2:35.90 | 9 | 609 |
| April 26, 2021 | 800m | Northampton vs. Freedom (11) | 2:39.00 | 3 | 570 |
| April 25, 2019 | 800m | BECA, ACC @Freedom | 2:41.00 | 2 | 545 |
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