Performance Dashboard
Athlete analytics & progression tracking
100m
848
Points
12.75
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 24, 2008 | Monroe County Champs | 12.75 | 3 | 848 |
| May 23, 2009 | Monroe County Champs | 12.77 | 3 | 845 |
| May 15, 2009 | Victor Twilight Invitational | 12.82 | 2 | 835 |
| April 26, 2008 | Webster Invitational | 12.88 | 1 | 825 |
| May 16, 2008 | Victor Twilight | 12.97 | 1 | 808 |
200m
872
Points
25.77
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 23, 2009 | Monroe County Champs | 25.77 | 2 | 872 |
| May 16, 2008 | Victor Twilight | 26.34 | 1 | 823 |
| May 24, 2008 | Monroe County Champs | 26.54 | 3 | 806 |
| May 30, 2009 | Section 5 Class Champs | 26.58 | 3 | 802 |
300m
884
Points
41.45
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 23, 2008 | Sec.5- RWTL Block C,D,E,F | 41.45 | 1 | 884 |
| Dec. 11, 2009 | Section 5 RWTL | 41.84 | 1 | 865 |
| Feb. 16, 2011 | Section 5 Class A Champs | 42.29 | 1 | 843 |
| Jan. 14, 2011 | Section 5 RWTL #4 - B,D,F | 42.38 | 1 | 839 |
| Dec. 29, 2010 | Section 5 RWTL #3 - A,D,F | 42.48 | 1 | 834 |
| Dec. 29, 2009 | Sec. 5 RWTL | 42.49 | 1 | 833 |
| Dec. 20, 2008 | Sec. 5 - RWTL Blocks A,B,C,D | 43.41 | 1 | 790 |
| Feb. 18, 2010 | Section 5 Class Championships | 44.21 | 6 | 752 |
3000m
524
Points
12:25.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 29, 2010 | Section 8 Cross Overs 2,4,5 | 12:25.60 | 5 | 524 |
| Jan. 23, 2011 | Section 8 Conf. 1, 6 Girls Champs | 12:29.30 | 12 | 516 |
| Dec. 28, 2010 | Section 8 Cross Overs 1,3,6 | 12:33.00 | 20 | 507 |
400m
963
Points
56.38
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 30, 2009 | Section 5 Class Champs | 56.38 | 1 | 963 |
| June 3, 2011 | Section 5 State Qualifier | 57.48 | 2 | 924 |
| May 14, 2010 | Victor Twilight Invitational | 58.01 | 1 | 905 |
| May 22, 2010 | Monroe County Champs | 58.88 | 1 | 875 |
| June 11, 2011 | NYSPHSAA - NY State Champs | 59.39 | 9 | 858 |
| May 2, 2009 | Fairport Red Raider Invitational | 59.74 | 1 | 846 |
4000m_cc
462
Points
17:41.05
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 10, 2009 | Manhattan College Invitational | 17:41.05 | 81 | 462 |
| Sept. 26, 2011 | Section VIII League Championships Day 2 | 17:53.00 | 12 | 443 |
| Oct. 19, 2011 | Section VIII League Championships Day 1 | 18:10.10 | 2 | 418 |
| Sept. 25, 2010 | Nassau Officials Invitational | 18:14.90 | 13 | 411 |
| Sept. 26, 2009 | Nassau Officials Invitational | 19:21.10 | 23 | 320 |
| Oct. 3, 2009 | St. Anthony's Invitational | 19:28.17 | 47 | 311 |
| Oct. 3, 2011 | Section VIII League Championships Day 3 | 23:00.00 | 12 | 100 |
5000m_cc
552
Points
21:13.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 16, 2010 | Brown Invitational | 21:13.30 | 52 | 552 |
| Nov. 5, 2011 | Section 8 Championships | 21:46.50 | 7 | 509 |
| Nov. 14, 2009 | NYSPHSAA - New York State Championships | 21:56.50 | 93 | 496 |
| Oct. 30, 2010 | Section 8 Conference Championships | 21:56.80 | 19 | 496 |
| Nov. 7, 2009 | Section 8 Championships | 22:01.00 | 81 | 490 |
| Nov. 6, 2010 | Section 8 Championships | 22:05.90 | 87 | 484 |
| Oct. 15, 2011 | Brown Invitational | 22:06.10 | 90 | 484 |
| Oct. 29, 2011 | Section 8 Conference Championships | 22:23.80 | 94 | 462 |
| Oct. 17, 2009 | Brown Invitational | 22:29.70 | 104 | 455 |
| Oct. 31, 2009 | Section 8 Conference Championships | 22:39.60 | 17 | 443 |
| Sept. 22, 2011 | Bruce MacDonald Invitational | 22:40.00 | 12 | 442 |
| Nov. 13, 2010 | NYSPHSAA - New York State Championships | 22:40.50 | 83 | 442 |
| Oct. 9, 2010 | Suffolk Officials Invitational | 23:20.94 | 19 | 395 |
| Oct. 31, 2009 | Monroe County Championships | 23:39.27 | 99 | 374 |
| Oct. 1, 2011 | St. Anthony's Invitational | 23:44.95 | 32 | 368 |
| Oct. 24, 2009 | Clarence Fall Classic | 23:56.40 | 34 | 356 |
| Nov. 7, 2009 | Section 5 Championships | 24:16.80 | 59 | 334 |
| Nov. 12, 2011 | NYSPHSAA - New York State Championships | 24:59.80 | 393 | 291 |
55m
883
Points
7.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 14, 2009 | Sec. 5 ACD Champs | 7.50 | 4 | 883 |
| Dec. 23, 2008 | Sec.5- RWTL Block C,D,E,F | 7.51 | 2 | 880 |
| Jan. 31, 2009 | Sec. 5 RIT Tiger Invitational | 7.53 | 5 | 874 |
| Jan. 30, 2010 | Sec. 5 Penfield Invitational | 7.61 | 3 | 849 |
| Dec. 23, 2009 | Sec. 5 RWTL | 7.63 | 1 | 843 |
| Dec. 29, 2009 | Sec. 5 RWTL | 7.69 | 4 | 825 |
| Dec. 13, 2008 | Sec.5 - Blocks CDEF | 7.74 | 3 | 810 |
| Dec. 18, 2009 | Sec. 5 RWTL | 7.76 | 1 | 804 |
| Dec. 18, 2010 | Section 5 RWTL #2 - C&D | 7.83 | 2 | 783 |
| Jan. 8, 2011 | Section 5 RWTL East & West Region | 7.88 | 4 | 768 |
| Feb. 18, 2010 | Section 5 Class Championships | 8.10 | 15 | 705 |
600m
904
Points
1:36.27
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 5, 2011 | NYSPHSAA -NY State Champs | 1:36.27 | 5 | 904 |
| Feb. 18, 2010 | Section 5 Class Championships | 1:36.77 | 1 | 894 |
| Feb. 26, 2011 | Section 5 State Qualifier | 1:37.22 | 1 | 884 |
| Feb. 16, 2011 | Section 5 Class A Champs | 1:37.93 | 1 | 869 |
| Feb. 14, 2009 | Sec. 5 ACD Champs | 1:38.05 | 2 | 866 |
| Feb. 27, 2010 | Section 5 State Qualifier | 1:38.39 | 2 | 859 |
| Jan. 28, 2011 | Section 5 RWTL #7 | 1:38.72 | 1 | 852 |
| Dec. 30, 2008 | Sec. 5 RWTL Regions | 1:40.01 | 1 | 825 |
| Dec. 23, 2009 | Sec. 5 RWTL | 1:40.14 | 1 | 823 |
| Jan. 2, 2010 | Sec. 5 RWTL Groups | 1:41.30 | 1 | 799 |
| Dec. 3, 2008 | Sec. 5-Monroe County | 1:45.75 | 4 | 711 |
800m
878
Points
2:17.01
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 7, 2011 | Runnin' Cadet Classic | 2:17.01 | 1 | 878 |
| May 1, 2010 | Red Raider Invitational | 2:17.24 | 1 | 875 |
| May 14, 2010 | Victor Twilight Invitational | 2:19.06 | 1 | 847 |
| May 13, 2011 | Victor Twilight Invitational | 2:21.90 | 1 | 804 |
| May 22, 2010 | Monroe County Champs | 2:34.86 | 17 | 623 |
hj
1
Points
4-8
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 5, 2011 | Section 5 Aquinas Field Meet | 4-8 | 7 | 1 |
| Jan. 2, 2010 | Sec. 5 RWTL Groups | 4-8 | 7 | 1 |
| Jan. 8, 2011 | Section 5 RWTL East & West Region | 4-8 | 2 | 1 |
| Jan. 14, 2011 | Section 5 RWTL #4 - B,D,F | 4-10 | 3 | 1 |
| Dec. 18, 2010 | Section 5 RWTL #2 - C&D | 4-10 | 3 | 1 |
| Dec. 13, 2008 | Sec.5 - Blocks CDEF | 4-11 | 2 | 1 |
| Feb. 7, 2009 | Sec. 5 varsity Only | 5-0 | 1 | 1 |
| Dec. 18, 2009 | Sec. 5 RWTL | 5-0 | 1 | 1 |
| Dec. 29, 2010 | Section 5 RWTL #3 - A,D,F | 5-0 | 3 | 1 |
| Dec. 11, 2009 | Section 5 RWTL | 5-0 | 4 | 1 |
| Jan. 9, 2010 | Sec. 5 Rochester Relays | 5-1 | 3 | 1 |
| Feb. 14, 2009 | Sec. 5 ACD Champs | 5-1 | 3 | 1 |
| Dec. 23, 2008 | Sec.5- RWTL Block C,D,E,F | 5-2 | 2 | 1 |
| Jan. 31, 2009 | Sec. 5 RIT Tiger Invitational | 5-2 | 2 | 1 |
s
1
Points
21-7
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 10, 2010 | Section 5 RWTL #1 - C&D | 21-7 | 20 | 1 |
3mile_cc
489
Points
21:13.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 16, 2010 | Brown Invitational | 21:13.30 | 52 | 489 |
Short Sprints
Event Group
883
Points
7.50
Personal Record
55m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 14, 2009 | 55m | Sec. 5 ACD Champs | 7.50 | 4 | 883 |
| Dec. 23, 2008 | 55m | Sec.5- RWTL Block C,D,E,F | 7.51 | 2 | 880 |
| Jan. 31, 2009 | 55m | Sec. 5 RIT Tiger Invitational | 7.53 | 5 | 874 |
| May 23, 2009 | 200m | Monroe County Champs | 25.77 | 2 | 872 |
| Jan. 30, 2010 | 55m | Sec. 5 Penfield Invitational | 7.61 | 3 | 849 |
Long Sprints
Event Group
963
Points
56.38
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 30, 2009 | 400m | Section 5 Class Champs | 56.38 | 1 | 963 |
| June 3, 2011 | 400m | Section 5 State Qualifier | 57.48 | 2 | 924 |
| May 14, 2010 | 400m | Victor Twilight Invitational | 58.01 | 1 | 905 |
| Dec. 23, 2008 | 300m | Sec.5- RWTL Block C,D,E,F | 41.45 | 1 | 884 |
| May 22, 2010 | 400m | Monroe County Champs | 58.88 | 1 | 875 |
Distance
Event Group
524
Points
12:25.60
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 29, 2010 | 3000m | Section 8 Cross Overs 2,4,5 | 12:25.60 | 5 | 524 |
| Jan. 23, 2011 | 3000m | Section 8 Conf. 1, 6 Girls Champs | 12:29.30 | 12 | 516 |
| Dec. 28, 2010 | 3000m | Section 8 Cross Overs 1,3,6 | 12:33.00 | 20 | 507 |
Cross Country
Event Group
552
Points
21:13.30
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 16, 2010 | 5K XC | Brown Invitational | 21:13.30 | 52 | 552 |
| Nov. 5, 2011 | 5K XC | Section 8 Championships | 21:46.50 | 7 | 509 |
| Nov. 14, 2009 | 5K XC | NYSPHSAA - New York State Championships | 21:56.50 | 93 | 496 |
| Oct. 30, 2010 | 5K XC | Section 8 Conference Championships | 21:56.80 | 19 | 496 |
| Nov. 7, 2009 | 5K XC | Section 8 Championships | 22:01.00 | 81 | 490 |
Mid-D
Event Group
904
Points
1:36.27
Personal Record
600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 5, 2011 | 600m | NYSPHSAA -NY State Champs | 1:36.27 | 5 | 904 |
| Feb. 18, 2010 | 600m | Section 5 Class Championships | 1:36.77 | 1 | 894 |
| Feb. 26, 2011 | 600m | Section 5 State Qualifier | 1:37.22 | 1 | 884 |
| May 7, 2011 | 800m | Runnin' Cadet Classic | 2:17.01 | 1 | 878 |
| May 1, 2010 | 800m | Red Raider Invitational | 2:17.24 | 1 | 875 |
Jump
Event Group
1
Points
4-8
Personal Record
HJ
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 5, 2011 | HJ | Section 5 Aquinas Field Meet | 4-8 | 7 | 1 |
| Jan. 2, 2010 | HJ | Sec. 5 RWTL Groups | 4-8 | 7 | 1 |
| Jan. 8, 2011 | HJ | Section 5 RWTL East & West Region | 4-8 | 2 | 1 |
| Jan. 14, 2011 | HJ | Section 5 RWTL #4 - B,D,F | 4-10 | 3 | 1 |
| Dec. 18, 2010 | HJ | Section 5 RWTL #2 - C&D | 4-10 | 3 | 1 |
Throws
Event Group
1
Points
21-7
Personal Record
S
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 10, 2010 | S | Section 5 RWTL #1 - C&D | 21-7 | 20 | 1 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava