Performance Dashboard
Athlete analytics & progression tracking
10000m
942
Points
35:53.99
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 1, 2010 | Oregon Relays | 35:53.99 | 4 | 942 |
| April 17, 2010 | Mt. SAC Relays | 36:02.54 | 6 | 935 |
| April 15, 2011 | Mt. Sac Relays (College) | 36:15.12 | 18 | 925 |
| May 15, 2010 | GNAC Outdoor Track & Field Championships | 36:16.89 | 1 | 924 |
1500m
839
Points
4:49.71
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 8, 2011 | Ralph Vernacchia Team Classic | 4:49.71 | 6 | 839 |
3000m
891
Points
10:07.57
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 29, 2011 | UW Invitational | 10:07.57 | 7 | 891 |
| Jan. 16, 2010 | University of Washington Indoor Preview | 10:12.28 | 10 | 877 |
| Jan. 17, 2009 | University of Washington Indoor Preview | 10:24.83 | 1 | 840 |
| Jan. 19, 2008 | DEMPSEY University of Washington Indoor Preview | 11:02.55 | 31 | 733 |
3200m
767
Points
11:35.51
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 14, 2007 | 2007 Regional Meet Results | 11:35.51 | 5 | 767 |
5000m
922
Points
17:11.88
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 26, 2010 | San Francisco State Distance Carnival | 17:11.88 | 2 | 922 |
| May 15, 2010 | GNAC Outdoor Track & Field Championships | 17:29.65 | 3 | 891 |
| March 26, 2011 | Stanford Invitational | 17:32.01 | 31 | 887 |
| Jan. 30, 2010 | UW Invitational | 17:38.90 | 11 | 876 |
| Feb. 12, 2011 | Washington Husky Invitational | 17:42.51 | 9 | 870 |
| Jan. 31, 2009 | University of Washington Indoor Invitational | 17:49.23 | 17 | 858 |
5000m_cc
863
Points
17:46.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 2, 2010 | Greater Louisville Classic | 17:46.50 | 35 | 863 |
| Oct. 9, 2010 | Western Washington Invitational | 18:07.00 | 2 | 829 |
| Oct. 28, 2006 | Kingco-GSHL Bi District 4A | 19:32.19 | 5 | 696 |
| Nov. 4, 2006 | 2006 XC STATE 4A 3A 2A 1A-1B | 19:48.00 | 24 | 672 |
| Nov. 5, 2005 | Washington State Cross Country Meet | 19:50.00 | 38 | 669 |
6000m_cc
867
Points
21:48.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 21, 2009 | NCAA DII Cross Country Championships | 21:48.70 | 31 | 867 |
| Sept. 19, 2009 | Sundodger Invitational | 21:51.66 | 15 | 864 |
| Oct. 23, 2010 | Western Washington Invitational | 22:17.70 | 8 | 829 |
| Nov. 5, 2011 | NCAA Division II West Region | 22:30.50 | 30 | 813 |
| Dec. 4, 2010 | NCAA DII National XC Championships | 22:32.60 | 49 | 810 |
| Oct. 24, 2009 | GNAC Cross Country Championships | 22:37.00 | 9 | 805 |
| Oct. 22, 2011 | GNAC Cross Country Championships | 22:45.00 | 9 | 794 |
| Nov. 22, 2008 | NCAA DII Cross Country Championships | 23:05.00 | 53 | 769 |
| Nov. 19, 2011 | NCAA DII XC Championships | 23:14.90 | 73 | 757 |
mile
870
Points
5:06.65
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 14, 2010 | UW Open Invite | 5:06.65 | 7 | 870 |
| Jan. 15, 2011 | University of Washington Indoor Preview | 5:09.69 | 3 | 851 |
Long-Distance
Event Group
942
Points
35:53.99
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 1, 2010 | 10000m | Oregon Relays | 35:53.99 | 4 | 942 |
| April 17, 2010 | 10000m | Mt. SAC Relays | 36:02.54 | 6 | 935 |
| April 15, 2011 | 10000m | Mt. Sac Relays (College) | 36:15.12 | 18 | 925 |
| May 15, 2010 | 10000m | GNAC Outdoor Track & Field Championships | 36:16.89 | 1 | 924 |
| March 26, 2010 | 5000m | San Francisco State Distance Carnival | 17:11.88 | 2 | 922 |
Mile
Event Group
870
Points
5:06.65
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 14, 2010 | Mile | UW Open Invite | 5:06.65 | 7 | 870 |
| Jan. 15, 2011 | Mile | University of Washington Indoor Preview | 5:09.69 | 3 | 851 |
| April 8, 2011 | 1500m | Ralph Vernacchia Team Classic | 4:49.71 | 6 | 839 |
Distance
Event Group
891
Points
10:07.57
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 29, 2011 | 3000m | UW Invitational | 10:07.57 | 7 | 891 |
| Jan. 16, 2010 | 3000m | University of Washington Indoor Preview | 10:12.28 | 10 | 877 |
| Jan. 17, 2009 | 3000m | University of Washington Indoor Preview | 10:24.83 | 1 | 840 |
| May 14, 2007 | 3200m | 2007 Regional Meet Results | 11:35.51 | 5 | 767 |
| Jan. 19, 2008 | 3000m | DEMPSEY University of Washington Indoor Preview | 11:02.55 | 31 | 733 |
Cross Country
Event Group
867
Points
21:48.70
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 21, 2009 | 6000mCC | NCAA DII Cross Country Championships | 21:48.70 | 31 | 867 |
| Sept. 19, 2009 | 6000mCC | Sundodger Invitational | 21:51.66 | 15 | 864 |
| Oct. 2, 2010 | 5K XC | Greater Louisville Classic | 17:46.50 | 35 | 863 |
| Oct. 23, 2010 | 6000mCC | Western Washington Invitational | 22:17.70 | 8 | 829 |
| Oct. 9, 2010 | 5K XC | Western Washington Invitational | 18:07.00 | 2 | 829 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava