Lauren Block

Shorecrest High School • 2019 • WA

914

800m

894

2:16.02

400m

844

59.80

1600m

841

5:09.41

5K XC

774

18:41.30

Peak: 893 • 1.02x • 2 groups

Lauren Block

Shorecrest High School • 2019 • WA

N/A

800m

914

2:14.72

1500m

859

4:46.81

6000mCC

792

22:47.10

Mile

817

5:15.11

Peak: 893 • 1.02x • 2 groups

Trophy Case

No awards yet

Class Rankings

Graduation Year 2019

#919

Nation

#25

State
Mid-D

800m • 2:16.02

#283

Nation

#9

State
Long Sprints

400m • 59.80

#629

Nation

#10

State
Mile

1600m • 5:09.41

#593

Nation

#26

State

Wins Against

Max: 1250

1000m

536

Points

3:31.57

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 17, 2016 HS	Shoreline Jamboree	3:31.57	3	536

1500m

859

Points

4:46.81

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 3, 2021 HS	NW Distance Jamboree	4:46.81	14	859
May 1, 2021 HS	OSU High Performance Meet	4:47.91	11	852
May 13, 2023 HS	Portland Distance Carnival	4:51.61	34	827
April 17, 2021 HS	L&C Invite	4:52.17	13	823
April 17, 2021 HS	L&C Invitational	4:52.17	13	823
March 19, 2022 HS	L&C Spring Break Open	4:53.57	10	814
May 6, 2023 HS	Portland Twilight	4:55.60	31	800
April 15, 2017 HS	Oregon Relays	5:02.14	4	758
April 30, 2016 HS	40th Annual Lake Washington Invitational	5:03.86	21	747

1600m

841

Points

5:09.41

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 28, 2018 HS	Shoreline Invitational	5:09.41	5	841
May 16, 2018 HS	3A/4A NW District 1 Championships	5:11.09	3	831
May 26, 2018 HS	WIAA 2A, 3A, 4A State Championship Meet	5:11.23	12	830
April 28, 2017 HS	Liberty Distance Twilight	5:17.33	3	792
May 11, 2018 HS	WESCO 3A South Championships	5:18.25	4	787
May 13, 2016 HS	3A Wesco South Championship	5:25.71	12	742
April 16, 2016 HS	Pasco Invitational	5:29.13	31	722
March 22, 2018 HS	SC vs. Arlington/Lynnwood	5:29.30	1	721
April 7, 2016 HS	Shorewood Quad	5:35.94	1	683
April 6, 2017 HS	Mariner @ Shorecrest	5:36.55	1	679
March 16, 2017 HS	Shoreline Jamboree	5:36.65	2	679
March 14, 2019 HS	Shoreline Jamboree	5:38.70	1	667
March 31, 2016 HS	Marysville-Pilchuck @ Shorecrest	5:41.12	1	653

200m

703

Points

27.79

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 2, 2019 HS	Mukilteo vs. Shoreline @ Shoreline Stadium	27.79	4	703
May 4, 2017 HS	Mukilteo vs. Shoreline @ Shoreline Stadium	28.12	4	677
April 5, 2018 HS	SC, Kamiak, Shorecrest, Sitka @ Shoreline Stadium	30.07	12	533

3200m

666

Points

12:16.07

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 30, 2017 HS	MPHS(host)/Everett/Shorecrest	12:16.07	1	666

400m

844

Points

59.80

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 12, 2017 HS	3A Wesco South Championship	59.80	1	844
May 4, 2017 HS	Mukilteo vs. Shoreline @ Shoreline Stadium	1:00.20	2	831
May 2, 2019 HS	Mukilteo vs. Shoreline @ Shoreline Stadium	1:00.57	1	818
May 12, 2017 HS	3A Wesco South Championship	1:01.43	2	790
April 18, 2019 HS	Marysville-Getchell, Shorecrest @Snohomish	1:01.45	1	789
April 13, 2018 HS	Meadowdale/Shorecrest at Cascade	1:01.72	1	781
March 31, 2016 HS	Marysville-Pilchuck @ Shorecrest	1:08.45	4	578

4000m_cc

740

Points

15:02.20

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 7, 2019 HS	2nd Annual Viking Rust-Buster	15:02.20	33	740

4500m_cc

397

Points

20:51.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 19, 2015 HS	Three Course Challenge	20:51.00	32	397

5000m_cc

774

Points

18:41.30

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 20, 2018 HS	WESCO/Northsound Championship	18:41.30	11	774
Nov. 4, 2017 HS	WIAA State Championship	18:45.10	23	768
Oct. 5, 2019 HS	Charles Bowles Invitational	18:55.20	32	752
Oct. 1, 2022 HS	47th Charles Bowles Willamette XC	19:06.20	32	735
Oct. 22, 2016 HS	WESCO/Cascade Championships	19:07.24	13	733
Nov. 3, 2018 HS	WIAA State Championship	19:10.90	17	728
Nov. 5, 2016 HS	WIAA State Championship	19:18.60	19	716
Nov. 11, 2017 HS	Nike Cross Nationals Northwest Regional	19:22.20	4	711
Oct. 27, 2018 HS	Northwest District Championships	19:22.88	2	710
Oct. 28, 2017 HS	Northwest District Championships	19:33.00	5	694
Oct. 21, 2017 HS	WESCO Championships	19:48.11	19	672
Oct. 29, 2016 HS	Northwest (1B - 4A) District Championships	19:56.54	8	660
Nov. 7, 2015 HS	WIAA State Championship	20:02.00	27	652
Sept. 15, 2018 HS	South Whidbey Invitational	20:02.60	4	651
Oct. 24, 2015 HS	WESCO/Cascade Championships	20:29.45	45	612
Sept. 19, 2018 HS	Cedarcrest / Shorecrest / Shorewood at Hamlin Park	20:35.50	2	604
Oct. 31, 2015 HS	District 1 Cross Country Championships	20:56.55	11	575
Sept. 12, 2018 HS	Edmonds Woodway / Mariner / Meadowdale / Shorecrest at Hamlin Pa	21:40.80	5	516
Oct. 1, 2015 HS	Mt Vernon / MGHS / Shorecrest / Kamiak / MLT @ Arlington	22:11.20	17	478
Oct. 6, 2016 HS	Arlington / Lake Stevens / Marysville Pilchuck @ Shorecrest	23:04.20	2	414
Sept. 13, 2017 HS	Shorecrest, Edmonds-Woodway, Meadowdale	23:19.20	3	397
Sept. 16, 2015 HS	Shorecrest Quad	23:56.10	6	356
Sept. 23, 2017 HS	Three Course Challenge	24:17.00	5	334
Sept. 17, 2016 HS	Three Course Challenge	24:23.00	10	328

6000m_cc

792

Points

22:47.10

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 23, 2022 HS	2022 Bill Dellinger Invitational	22:47.10	70	792
Oct. 28, 2022 HS	WCC Cross Country Championships	22:53.80	60	783
Sept. 20, 2019 HS	The Sundowner Invitational	23:56.10	32	707

600m

619

Points

1:50.72

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 17, 2016 HS	Shoreline Jamboree	1:50.72	3	619

800m

914

Points

2:14.72

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 16, 2021 HS	Portland Distance Carnival	2:14.72	5	914
May 25, 2019 HS	WIAA 2A, 3A, 4A State Championship Meet	2:16.02	6	894
May 8, 2021 HS	Portland Twilight	2:16.51	6	886
May 15, 2019 HS	3A/4A Northwest District 1 Championship	2:16.53	1	886
May 26, 2018 HS	WIAA 2A, 3A, 4A State Championship Meet	2:17.25	8	875
Feb. 29, 2020 HS	2020 MPSF Indoor Track & Field Championships	2:17.79	34	866
May 26, 2018 HS	WIAA 2A, 3A, 4A State Championship Meet	2:17.85	8	865
May 25, 2019 HS	WIAA 2A, 3A, 4A State Championship Meet	2:17.96	5	864
May 19, 2017 HS	NW District 1 3A	2:18.14	1	861
April 15, 2021 HS	Willamette / Portland Dual	2:18.47	1	856
May 27, 2017 HS	2A, 3A, 4A Washington State Meet	2:18.48	7	856
April 2, 2022 HS	NW Distance Jamboree	2:18.64	2	853
May 11, 2018 HS	WESCO 3A South Championships	2:19.88	1	834
March 20, 2021 HS	L&C Spring Break Classic	2:19.92	1	834
Feb. 9, 2020 HS	Portland Indoor #2	2:20.04	5	832
May 20, 2016 HS	2A District 1	2:20.28	2	828
May 7, 2022 HS	Portland Twilight	2:20.45	11	826
April 5, 2018 HS	SC, Kamiak, Shorecrest, Sitka @ Shoreline Stadium	2:20.71	2	822
Feb. 19, 2022 HS	2022 MPSF Indoor Track & Field Championships	2:20.75	15	821
May 10, 2019 HS	WESCO 3A South Championships	2:20.88	1	819
May 27, 2017 HS	2A, 3A, 4A Washington State Meet	2:21.37	6	812
May 28, 2016 HS	2A, 3A, 4A Washington State Meet	2:21.49	6	810
Feb. 13, 2022 HS	Portland Indoor #4	2:22.29	1	798
April 27, 2019 HS	Shoreline Invitational	2:22.38	4	797
April 26, 2018 HS	Edmonds-Woodway vs. Meadowdale vs. Shorecrest	2:23.13	2	786
May 20, 2016 HS	2A District 1	2:23.40	2	782
May 28, 2016 HS	2A, 3A, 4A Washington State Meet	2:23.47	8	781
May 11, 2018 HS	WESCO 3A South Championships	2:23.76	1	776
May 15, 2019 HS	3A/4A Northwest District 1 Championship	2:24.21	1	770
Jan. 15, 2022 HS	UW Preview	2:24.25	6	769
May 12, 2017 HS	3A Wesco South Championship	2:24.34	3	768
May 10, 2019 HS	WESCO 3A South Championships	2:25.06	1	758
April 28, 2018 HS	Shoreline Invitational	2:25.28	11	754
May 19, 2017 HS	3A NW District 1 Championships	2:25.54	2	751
May 19, 2017 HS	NW District 1 3A	2:25.54	2	751
May 5, 2016 HS	Mukilteo vs Shoreline	2:25.82	2	747
May 12, 2017 HS	3A Wesco South Championship	2:26.27	2	740
April 6, 2017 HS	Mariner @ Shorecrest	2:26.99	1	730
May 16, 2018 HS	3A/4A NW District 1 Championships	2:27.36	4	725
April 28, 2016 HS	EWHS vs. MLT, Shorecrest	2:27.93	3	717
April 14, 2016 HS	Cascade (Everett) Tri	2:28.78	1	705
March 23, 2017 HS	SC, MLT @ Stanwood	2:29.71	2	692
May 13, 2016 HS	3A Wesco South Championship	2:29.93	9	689
March 24, 2016 HS	Cascade, Glacier Peak, Lynnwood @ Shorecrest	2:36.91	5	596
April 7, 2016 HS	Shorewood Quad	2:37.85	7	584

mile

817

Points

5:15.11

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 22, 2023 HS	University Portland Indoor #1	5:15.11	5	817
Jan. 21, 2023 HS	Portland Indoor #1	5:15.12	5	817
Feb. 5, 2023 HS	Portland Indoor #2	5:15.30	6	816
Jan. 23, 2022 HS	Portland Indoor #2	5:15.92	2	812
Feb. 5, 2022 HS	Portland Indoor #3	5:16.26	2	810
Jan. 14, 2023 HS	UW Preview	5:20.80	41	783
April 14, 2018 HS	Pasco Invitational	5:25.95	12	752
March 25, 2017 HS	Curtis Viking Relay Championships	5:37.66	3	684

3mile_cc

547

Points

20:30.32

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 24, 2016 HS	King's Crossing Invitational	20:30.32	7	547
Sept. 20, 2017 HS	Arlington, Everett, Shorecrest @ Glacier Peak	21:10.00	1	494
Sept. 26, 2015 HS	9th King's Crossing Invitational	21:22.53	11	477

Mid-D

Event Group

914

Points

2:14.72

Personal Record

800m

Event

Date	Event	Meet	Mark	Place	Points
May 16, 2021 HS	800m	Portland Distance Carnival	2:14.72	5	914
May 25, 2019 HS	800m	WIAA 2A, 3A, 4A State Championship Meet	2:16.02	6	894
May 8, 2021 HS	800m	Portland Twilight	2:16.51	6	886
May 15, 2019 HS	800m	3A/4A Northwest District 1 Championship	2:16.53	1	886
May 26, 2018 HS	800m	WIAA 2A, 3A, 4A State Championship Meet	2:17.25	8	875
Feb. 29, 2020 HS	800m	2020 MPSF Indoor Track & Field Championships	2:17.79	34	866
May 26, 2018 HS	800m	WIAA 2A, 3A, 4A State Championship Meet	2:17.85	8	865
May 25, 2019 HS	800m	WIAA 2A, 3A, 4A State Championship Meet	2:17.96	5	864
May 19, 2017 HS	800m	NW District 1 3A	2:18.14	1	861
April 15, 2021 HS	800m	Willamette / Portland Dual	2:18.47	1	856
May 27, 2017 HS	800m	2A, 3A, 4A Washington State Meet	2:18.48	7	856
April 2, 2022 HS	800m	NW Distance Jamboree	2:18.64	2	853
May 11, 2018 HS	800m	WESCO 3A South Championships	2:19.88	1	834
March 20, 2021 HS	800m	L&C Spring Break Classic	2:19.92	1	834
Feb. 9, 2020 HS	800m	Portland Indoor #2	2:20.04	5	832
May 20, 2016 HS	800m	2A District 1	2:20.28	2	828
May 7, 2022 HS	800m	Portland Twilight	2:20.45	11	826
April 5, 2018 HS	800m	SC, Kamiak, Shorecrest, Sitka @ Shoreline Stadium	2:20.71	2	822
Feb. 19, 2022 HS	800m	2022 MPSF Indoor Track & Field Championships	2:20.75	15	821
May 10, 2019 HS	800m	WESCO 3A South Championships	2:20.88	1	819
May 27, 2017 HS	800m	2A, 3A, 4A Washington State Meet	2:21.37	6	812
May 28, 2016 HS	800m	2A, 3A, 4A Washington State Meet	2:21.49	6	810
Feb. 13, 2022 HS	800m	Portland Indoor #4	2:22.29	1	798
April 27, 2019 HS	800m	Shoreline Invitational	2:22.38	4	797
April 26, 2018 HS	800m	Edmonds-Woodway vs. Meadowdale vs. Shorecrest	2:23.13	2	786
May 20, 2016 HS	800m	2A District 1	2:23.40	2	782
May 28, 2016 HS	800m	2A, 3A, 4A Washington State Meet	2:23.47	8	781
May 11, 2018 HS	800m	WESCO 3A South Championships	2:23.76	1	776
May 15, 2019 HS	800m	3A/4A Northwest District 1 Championship	2:24.21	1	770
Jan. 15, 2022 HS	800m	UW Preview	2:24.25	6	769
May 12, 2017 HS	800m	3A Wesco South Championship	2:24.34	3	768
May 10, 2019 HS	800m	WESCO 3A South Championships	2:25.06	1	758
April 28, 2018 HS	800m	Shoreline Invitational	2:25.28	11	754
May 19, 2017 HS	800m	3A NW District 1 Championships	2:25.54	2	751
May 19, 2017 HS	800m	NW District 1 3A	2:25.54	2	751
May 5, 2016 HS	800m	Mukilteo vs Shoreline	2:25.82	2	747
May 12, 2017 HS	800m	3A Wesco South Championship	2:26.27	2	740
April 6, 2017 HS	800m	Mariner @ Shorecrest	2:26.99	1	730
May 16, 2018 HS	800m	3A/4A NW District 1 Championships	2:27.36	4	725
April 28, 2016 HS	800m	EWHS vs. MLT, Shorecrest	2:27.93	3	717
April 14, 2016 HS	800m	Cascade (Everett) Tri	2:28.78	1	705
March 23, 2017 HS	800m	SC, MLT @ Stanwood	2:29.71	2	692
May 13, 2016 HS	800m	3A Wesco South Championship	2:29.93	9	689
March 17, 2016 HS	600m	Shoreline Jamboree	1:50.72	3	619
March 24, 2016 HS	800m	Cascade, Glacier Peak, Lynnwood @ Shorecrest	2:36.91	5	596
April 7, 2016 HS	800m	Shorewood Quad	2:37.85	7	584
March 17, 2016 HS	1000m	Shoreline Jamboree	3:31.57	3	536

Mile

Event Group

859

Points

4:46.81

Personal Record

1500m

Event

Date	Event	Meet	Mark	Place	Points
April 3, 2021 HS	1500m	NW Distance Jamboree	4:46.81	14	859
May 1, 2021 HS	1500m	OSU High Performance Meet	4:47.91	11	852
April 28, 2018 HS	1600m	Shoreline Invitational	5:09.41	5	841
May 16, 2018 HS	1600m	3A/4A NW District 1 Championships	5:11.09	3	831
May 26, 2018 HS	1600m	WIAA 2A, 3A, 4A State Championship Meet	5:11.23	12	830
May 13, 2023 HS	1500m	Portland Distance Carnival	4:51.61	34	827
April 17, 2021 HS	1500m	L&C Invite	4:52.17	13	823
April 17, 2021 HS	1500m	L&C Invitational	4:52.17	13	823
Jan. 22, 2023 HS	Mile	University Portland Indoor #1	5:15.11	5	817
Jan. 21, 2023 HS	Mile	Portland Indoor #1	5:15.12	5	817
Feb. 5, 2023 HS	Mile	Portland Indoor #2	5:15.30	6	816
March 19, 2022 HS	1500m	L&C Spring Break Open	4:53.57	10	814
Jan. 23, 2022 HS	Mile	Portland Indoor #2	5:15.92	2	812
Feb. 5, 2022 HS	Mile	Portland Indoor #3	5:16.26	2	810
May 6, 2023 HS	1500m	Portland Twilight	4:55.60	31	800
April 28, 2017 HS	1600m	Liberty Distance Twilight	5:17.33	3	792
May 11, 2018 HS	1600m	WESCO 3A South Championships	5:18.25	4	787
Jan. 14, 2023 HS	Mile	UW Preview	5:20.80	41	783
April 15, 2017 HS	1500m	Oregon Relays	5:02.14	4	758
April 14, 2018 HS	Mile	Pasco Invitational	5:25.95	12	752
April 30, 2016 HS	1500m	40th Annual Lake Washington Invitational	5:03.86	21	747
May 13, 2016 HS	1600m	3A Wesco South Championship	5:25.71	12	742
April 16, 2016 HS	1600m	Pasco Invitational	5:29.13	31	722
March 22, 2018 HS	1600m	SC vs. Arlington/Lynnwood	5:29.30	1	721
March 25, 2017 HS	Mile	Curtis Viking Relay Championships	5:37.66	3	684
April 7, 2016 HS	1600m	Shorewood Quad	5:35.94	1	683
April 6, 2017 HS	1600m	Mariner @ Shorecrest	5:36.55	1	679
March 16, 2017 HS	1600m	Shoreline Jamboree	5:36.65	2	679
March 14, 2019 HS	1600m	Shoreline Jamboree	5:38.70	1	667
March 31, 2016 HS	1600m	Marysville-Pilchuck @ Shorecrest	5:41.12	1	653

Short Sprints

Event Group

703

Points

27.79

Personal Record

200m

Event

Date	Event	Meet	Mark	Place	Points
May 2, 2019 HS	200m	Mukilteo vs. Shoreline @ Shoreline Stadium	27.79	4	703
May 4, 2017 HS	200m	Mukilteo vs. Shoreline @ Shoreline Stadium	28.12	4	677
April 5, 2018 HS	200m	SC, Kamiak, Shorecrest, Sitka @ Shoreline Stadium	30.07	12	533

Distance

Event Group

666

Points

12:16.07

Personal Record

3200m

Event

Date	Event	Meet	Mark	Place	Points
March 30, 2017 HS	3200m	MPHS(host)/Everett/Shorecrest	12:16.07	1	666

Long Sprints

Event Group

844

Points

59.80

Personal Record

400m

Event

Date	Event	Meet	Mark	Place	Points
May 12, 2017 HS	400m	3A Wesco South Championship	59.80	1	844
May 4, 2017 HS	400m	Mukilteo vs. Shoreline @ Shoreline Stadium	1:00.20	2	831
May 2, 2019 HS	400m	Mukilteo vs. Shoreline @ Shoreline Stadium	1:00.57	1	818
May 12, 2017 HS	400m	3A Wesco South Championship	1:01.43	2	790
April 18, 2019 HS	400m	Marysville-Getchell, Shorecrest @Snohomish	1:01.45	1	789
April 13, 2018 HS	400m	Meadowdale/Shorecrest at Cascade	1:01.72	1	781
March 31, 2016 HS	400m	Marysville-Pilchuck @ Shorecrest	1:08.45	4	578

Cross Country

Event Group

792

Points

22:47.10

Personal Record

6000mCC

Event

Date	Event	Meet	Mark	Place	Points
Sept. 23, 2022 HS	6000mCC	2022 Bill Dellinger Invitational	22:47.10	70	792
Oct. 28, 2022 HS	6000mCC	WCC Cross Country Championships	22:53.80	60	783
Oct. 20, 2018 HS	5K XC	WESCO/Northsound Championship	18:41.30	11	774
Nov. 4, 2017 HS	5K XC	WIAA State Championship	18:45.10	23	768
Oct. 5, 2019 HS	5K XC	Charles Bowles Invitational	18:55.20	32	752
Sept. 7, 2019 HS	4000mCC	2nd Annual Viking Rust-Buster	15:02.20	33	740
Oct. 1, 2022 HS	5K XC	47th Charles Bowles Willamette XC	19:06.20	32	735
Oct. 22, 2016 HS	5K XC	WESCO/Cascade Championships	19:07.24	13	733
Nov. 3, 2018 HS	5K XC	WIAA State Championship	19:10.90	17	728
Nov. 5, 2016 HS	5K XC	WIAA State Championship	19:18.60	19	716
Nov. 11, 2017 HS	5K XC	Nike Cross Nationals Northwest Regional	19:22.20	4	711
Oct. 27, 2018 HS	5K XC	Northwest District Championships	19:22.88	2	710
Sept. 20, 2019 HS	6000mCC	The Sundowner Invitational	23:56.10	32	707
Oct. 28, 2017 HS	5K XC	Northwest District Championships	19:33.00	5	694
Oct. 21, 2017 HS	5K XC	WESCO Championships	19:48.11	19	672
Oct. 29, 2016 HS	5K XC	Northwest (1B - 4A) District Championships	19:56.54	8	660
Nov. 7, 2015 HS	5K XC	WIAA State Championship	20:02.00	27	652
Sept. 15, 2018 HS	5K XC	South Whidbey Invitational	20:02.60	4	651
Oct. 24, 2015 HS	5K XC	WESCO/Cascade Championships	20:29.45	45	612
Sept. 19, 2018 HS	5K XC	Cedarcrest / Shorecrest / Shorewood at Hamlin Park	20:35.50	2	604
Oct. 31, 2015 HS	5K XC	District 1 Cross Country Championships	20:56.55	11	575
Sept. 24, 2016 HS	3 Mile XC	King's Crossing Invitational	20:30.32	7	547
Sept. 12, 2018 HS	5K XC	Edmonds Woodway / Mariner / Meadowdale / Shorecrest at Hamlin Pa	21:40.80	5	516
Sept. 20, 2017 HS	3 Mile XC	Arlington, Everett, Shorecrest @ Glacier Peak	21:10.00	1	494
Oct. 1, 2015 HS	5K XC	Mt Vernon / MGHS / Shorecrest / Kamiak / MLT @ Arlington	22:11.20	17	478
Sept. 26, 2015 HS	3 Mile XC	9th King's Crossing Invitational	21:22.53	11	477
Oct. 6, 2016 HS	5K XC	Arlington / Lake Stevens / Marysville Pilchuck @ Shorecrest	23:04.20	2	414
Sept. 19, 2015 HS	4500mCC	Three Course Challenge	20:51.00	32	397
Sept. 13, 2017 HS	5K XC	Shorecrest, Edmonds-Woodway, Meadowdale	23:19.20	3	397
Sept. 16, 2015 HS	5K XC	Shorecrest Quad	23:56.10	6	356
Sept. 23, 2017 HS	5K XC	Three Course Challenge	24:17.00	5	334
Sept. 17, 2016 HS	5K XC	Three Course Challenge	24:23.00	10	328

Season Bests

Mid-D event group

800m 2016 · 2A District…

2:20.28 828 pts

800m 2017 · NW District…

2:18.14 861 pts

800m 2018 · WIAA 2A, 3A…

2:17.25 875 pts

800m 2019 · WIAA 2A, 3A…

2:16.02 894 pts

Long Sprints event group

400m 2016 · Marysville-…

1:08.45 578 pts

400m 2017 · 3A Wesco So…

59.80 844 pts

400m 2018 · Meadowdale/…

1:01.72 781 pts

400m 2019 · Mukilteo vs…

1:00.57 818 pts

Mile event group

1500m 2016 · 40th Annual…

5:03.86 747 pts

1600m 2017 · Liberty Dis…

5:17.33 792 pts

1600m 2018 · Shoreline I…

5:09.41 841 pts

1600m 2019 · Shoreline J…

5:38.70 667 pts

Cross Country event group

5000m 2015 · WIAA State …

20:02.00 652 pts

5000m 2016 · WESCO/Casca…

19:07.24 733 pts

5000m 2017 · WIAA State …

18:45.10 768 pts

5000m 2018 · WESCO/North…

18:41.30 774 pts

Short Sprints event group

200m 2017 · Mukilteo vs…

28.12 677 pts

200m 2018 · SC, Kamiak,…

30.07 533 pts

200m 2019 · Mukilteo vs…

27.79 703 pts

Distance event group

3200m 2017 · MPHS(host)/…

12:16.07 666 pts

Lauren Block

Lauren Block

Lauren Block

Lauren Block

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Lauren Block

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Class Rankings

Mid-D

Long Sprints

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1000m

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1600m

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3200m

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4000m_cc

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