Performance Dashboard
Athlete analytics & progression tracking
1000m
776
Points
3:07.45
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 16, 2011 | Northwest Region Indoor T&F Championships | 3:07.45 | 7 | 776 |
| Jan. 19, 2011 | Norfolk Stafford Polar Bear Meet | 3:11.04 | 0 | 738 |
| Feb. 18, 2010 | Northwest Region Indoor T&F Championships | 3:16.47 | 7 | 681 |
| Feb. 4, 2010 | Mountain View Polar Bear Meet #3 | 3:16.84 | 0 | 677 |
| Jan. 15, 2011 | Liberty Flames High School Invitational | 3:17.47 | 12 | 671 |
| Jan. 16, 2010 | Flames High School Invitational | 3:19.34 | 20 | 652 |
| Jan. 17, 2009 | Liberty High School Invitational | 3:24.66 | 36 | 600 |
1500m
669
Points
5:16.49
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 9, 2009 | Victor Cahoon Track Classic | 5:16.49 | 7 | 669 |
1600m
740
Points
5:26.09
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 7, 2011 | Colonial Forge Showcase | 5:26.09 | 9 | 740 |
| Feb. 11, 2011 | Commonwealth District Indoor T&F Championships | 5:26.21 | 7 | 739 |
| Dec. 10, 2010 | Colonial Forge Polar Bear Meet | 5:26.24 | 0 | 739 |
| April 9, 2011 | Wildcat Invitational | 5:29.38 | 11 | 720 |
| Jan. 29, 2011 | St. Christopher's Invitational | 5:30.06 | 12 | 716 |
| May 11, 2011 | Colonial Forge State Qualifier | 5:31.50 | 2 | 708 |
| April 3, 2010 | Wolverine Invitational | 5:33.42 | 6 | 697 |
| April 17, 2010 | Lee-Davis Invitational | 5:36.35 | 12 | 680 |
| Jan. 15, 2011 | Liberty Flames High School Invitational | 5:36.88 | 30 | 677 |
| Jan. 16, 2010 | Flames High School Invitational | 5:38.60 | 34 | 668 |
| May 8, 2010 | VA Runner Invitational | 5:42.13 | 15 | 648 |
| March 28, 2009 | Brian Watkins I-95 Invitational | 5:42.63 | 8 | 645 |
| April 25, 2009 | MileStat.com Track Classic | 5:42.84 | 12 | 644 |
| Jan. 17, 2009 | Liberty High School Invitational | 5:44.81 | 43 | 633 |
| Jan. 10, 2009 | Montgomery Invitational | 5:50.88 | 45 | 600 |
| Jan. 31, 2009 | Lashawn Merritt Invitational | 5:53.16 | 13 | 588 |
| Dec. 6, 2008 | North Stafford Kick Off Invitational | 5:54.84 | 4 | 580 |
| April 26, 2008 | Golden Eagle Track Classic | 6:11.70 | 12 | 495 |
| April 16, 2008 | Mouintain View Ten Team Qualifier | 6:18.44 | 7 | 463 |
3200m
790
Points
11:26.94
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 2, 2010 | Colonial Forge Polar Bear Meet | 11:26.94 | 4 | 790 |
| May 7, 2011 | Colonial Forge Showcase | 11:32.14 | 8 | 776 |
| April 30, 2011 | adidas MileStat.com Elite Track Classic presented by Roadrunner | 11:47.52 | 8 | 736 |
| May 8, 2010 | VA Runner Invitational | 11:53.39 | 5 | 722 |
| May 27, 2011 | Northwest Region Outdoor T&F Championships | 11:55.12 | 10 | 717 |
| April 16, 2011 | Lee-Davis Invitational | 11:56.18 | 7 | 715 |
| May 21, 2011 | Commonwealth District Outdoor T&F Championships | 12:01.36 | 7 | 702 |
| Feb. 9, 2009 | Commonwealth District Championships | 12:10.47 | 7 | 679 |
| May 2, 2009 | Caroline Invitational | 12:13.89 | 2 | 671 |
| May 1, 2010 | Caroline Invitational | 12:16.68 | 2 | 664 |
| April 4, 2009 | Lee-Davis Invitational | 12:17.35 | 8 | 663 |
| May 21, 2010 | Commonwealth District Outdoor T&F Championships | 12:17.87 | 11 | 661 |
| May 15, 2009 | Commonwealth District Outdoor T&F Championships | 12:25.05 | 10 | 644 |
| April 12, 2008 | Wolverine Invitational | 14:34.72 | 15 | 373 |
5000m_cc
691
Points
19:35.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 13, 2010 | VHSL State Cross Country Championships | 19:35.00 | 50 | 691 |
| Oct. 16, 2010 | MileStat.com XC Invitational | 19:39.00 | 46 | 685 |
| Oct. 9, 2010 | Nike South Invitational | 19:41.50 | 52 | 682 |
| Oct. 2, 2010 | Great American Cross Country Festival | 19:42.40 | 65 | 680 |
| Nov. 27, 2010 | Nike Cross Nationals Southeast Regional | 19:54.90 | 81 | 662 |
| Sept. 11, 2010 | Knights Crossing XC Invitational | 20:12.22 | 31 | 637 |
| Nov. 5, 2009 | Northwest Region XC Championships | 21:00.00 | 40 | 570 |
| Oct. 29, 2009 | Commonwealth District XC Championships | 21:03.30 | 20 | 566 |
| Nov. 14, 2009 | VHSL State Cross Country Championships | 21:05.00 | 102 | 563 |
| Oct. 28, 2010 | Commonwealth District XC Championships | 21:09.81 | 19 | 557 |
| Sept. 12, 2009 | Knights Crossing XC Invitational | 21:14.23 | 32 | 551 |
| Aug. 29, 2009 | Great Meadow Invitational | 21:22.00 | 37 | 541 |
| Oct. 10, 2009 | Albemarle Invitational | 21:49.72 | 115 | 505 |
| Sept. 4, 2010 | Chancellor Invitational | 21:50.80 | 26 | 503 |
| Sept. 5, 2009 | Chancellor Invitational | 21:54.50 | 28 | 499 |
800m
763
Points
2:24.66
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 21, 2011 | Commonwealth District Outdoor T&F Championships | 2:24.66 | 6 | 763 |
| April 9, 2011 | Wildcat Invitational | 2:29.48 | 11 | 695 |
| May 9, 2009 | Victor Cahoon Track Classic | 2:32.64 | 17 | 652 |
| April 17, 2010 | Lee-Davis Invitational | 2:32.82 | 14 | 650 |
| April 25, 2009 | MileStat.com Track Classic | 2:33.68 | 7 | 638 |
| April 2, 2011 | Clover Hill Invitational | 2:34.38 | 10 | 629 |
| March 28, 2009 | Brian Watkins I-95 Invitational | 2:36.69 | 15 | 599 |
3mile_cc
451
Points
21:43.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 26, 2009 | Bull Run Invitational | 21:43.00 | 41 | 451 |
Mid-D
Event Group
776
Points
3:07.45
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 16, 2011 | 1000m | Northwest Region Indoor T&F Championships | 3:07.45 | 7 | 776 |
| May 21, 2011 | 800m | Commonwealth District Outdoor T&F Championships | 2:24.66 | 6 | 763 |
| Jan. 19, 2011 | 1000m | Norfolk Stafford Polar Bear Meet | 3:11.04 | 0 | 738 |
| April 9, 2011 | 800m | Wildcat Invitational | 2:29.48 | 11 | 695 |
| Feb. 18, 2010 | 1000m | Northwest Region Indoor T&F Championships | 3:16.47 | 7 | 681 |
Mile
Event Group
740
Points
5:26.09
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 7, 2011 | 1600m | Colonial Forge Showcase | 5:26.09 | 9 | 740 |
| Feb. 11, 2011 | 1600m | Commonwealth District Indoor T&F Championships | 5:26.21 | 7 | 739 |
| Dec. 10, 2010 | 1600m | Colonial Forge Polar Bear Meet | 5:26.24 | 0 | 739 |
| April 9, 2011 | 1600m | Wildcat Invitational | 5:29.38 | 11 | 720 |
| Jan. 29, 2011 | 1600m | St. Christopher's Invitational | 5:30.06 | 12 | 716 |
Distance
Event Group
790
Points
11:26.94
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 2, 2010 | 3200m | Colonial Forge Polar Bear Meet | 11:26.94 | 4 | 790 |
| May 7, 2011 | 3200m | Colonial Forge Showcase | 11:32.14 | 8 | 776 |
| April 30, 2011 | 3200m | adidas MileStat.com Elite Track Classic presented by Roadrunner | 11:47.52 | 8 | 736 |
| May 8, 2010 | 3200m | VA Runner Invitational | 11:53.39 | 5 | 722 |
| May 27, 2011 | 3200m | Northwest Region Outdoor T&F Championships | 11:55.12 | 10 | 717 |
Cross Country
Event Group
691
Points
19:35.00
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 13, 2010 | 5K XC | VHSL State Cross Country Championships | 19:35.00 | 50 | 691 |
| Oct. 16, 2010 | 5K XC | MileStat.com XC Invitational | 19:39.00 | 46 | 685 |
| Oct. 9, 2010 | 5K XC | Nike South Invitational | 19:41.50 | 52 | 682 |
| Oct. 2, 2010 | 5K XC | Great American Cross Country Festival | 19:42.40 | 65 | 680 |
| Nov. 27, 2010 | 5K XC | Nike Cross Nationals Southeast Regional | 19:54.90 | 81 | 662 |
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