Lauren Ammons

Sanderson • 2018 • NC

Baylor University

Youth

4000mCC

539

16:53.08

Peak: 787 • 1.05x • 4 groups

Lauren Ammons

Sanderson • 2018 • NC

Baylor University

825

RANGE NXR

Nike Cross Regionals

2017 - 5000m #4 19:09.40

2016 - 5000m #94 19:36.70

Committed

800m

788

2:23.00

1600m

779

5:19.50

3200m

753

11:41.18

3200mCC

753

11:41.18

Peak: 787 • 1.05x • 4 groups

Lauren Ammons

Sanderson • 2018 • NC

Baylor University

5K XC

775

18:40.70

4000mCC

717

15:14.30

6000mCC

697

24:04.60

Peak: 787 • 1.05x • 4 groups

Trophy Case

No awards yet

Class Rankings

Graduation Year 2018

#1794

Nation

#42

State

Wins Against

Max: 1250

1000m

753

Points

3:09.60

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 3, 2018 HS	Red Ram Last Chance Polar Bear	3:09.60	1	753
Feb. 1, 2018 HS	Cardinal Gibbons Last Chance	3:10.20	4	747
Dec. 16, 2017 HS	NCRunners Holiday Invitational	3:10.91	3	739
Jan. 13, 2018 HS	Liberty Premier Invitational	3:13.85	9	708
Feb. 10, 2018 HS	NCHSAA 4A Indoor State Championship Meet	3:15.22	9	694
Jan. 28, 2017 HS	2017 Eastern High School Challenge	3:16.66	7	679
Jan. 23, 2015 HS	JDL Wake County Invitational	3:20.32	6	642
Dec. 9, 2016 HS	Wake County Invitational #1	3:22.31	6	623

1600m

779

Points

5:19.50

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 4, 2017 HS	Wake County Last Chance	5:19.50	5	779
April 29, 2017 HS	CAP 8 Conference Meet	5:21.69	1	766
June 3, 2017 HS	NCRunners Elite Tune-Up & BORDER CLASH	5:22.28	7	762
May 13, 2017 HS	NCHSAA 4A Mideast Regional	5:23.02	5	758
April 1, 2017 HS	Wake County Championships	5:24.59	7	748
April 22, 2017 HS	Bojangles' Apex Lions' Relays	5:26.14	7	739
March 11, 2017 HS	NCRunners Eastern Tour #4	5:26.46	1	737
May 14, 2016 HS	NCHSAA 4A Mideast Regional	5:26.60	12	737
April 30, 2016 HS	CAP 8 Championships	5:27.47	8	731
March 24, 2018 HS	Wake County Track & Field Championship	5:27.51	4	731
May 5, 2018 HS	CAP 7 Championships	5:28.12	7	728
March 19, 2016 HS	Triangle Challenge Freshman/Sophomore Meet	5:28.86	1	723
Feb. 4, 2016 HS	Cap 8 Last Chance	5:29.70	3	718
Jan. 6, 2018 HS	Green & Gold NC/VA Border Clash	5:30.27	4	715
Jan. 28, 2017 HS	2017 Eastern High School Challenge	5:31.19	11	710
April 16, 2016 HS	Apex Relays	5:31.48	15	708
Jan. 30, 2016 HS	Eastern High School Challenge	5:31.49	17	708
Feb. 11, 2017 HS	NCHSAA 4A Indoor State Championship Meet	5:31.68	13	707
March 10, 2018 HS	Alton Tyre Invitational Relays	5:31.89	2	706
April 9, 2016 HS	Wake County Championships	5:32.38	8	703
March 1, 2017 HS	Millbrook/Sanderson Dual	5:33.00	1	699
Dec. 15, 2017 HS	Wake County Invitational #2	5:33.51	4	696
May 2, 2015 HS	NCHSAA 4A Mideast Regional	5:33.94	12	694
April 11, 2015 HS	Wake County Championships	5:34.39	8	691
Dec. 9, 2016 HS	Wake County Invitational #1	5:34.98	5	688
Jan. 9, 2016 HS	FHS Red Ram Polar Bear #3	5:35.20	1	687
April 18, 2015 HS	CAP 8 Championships	5:36.43	9	680
Feb. 13, 2016 HS	NCHSAA 4A Indoor State Championship	5:37.18	17	676
April 1, 2015 HS	Sanderson Home Meet vs Broughton	5:39.70	2	661
March 2, 2016 HS	Sanderson Home Meet	5:40.00	1	660
March 9, 2016 HS	Sanderson vs Millbrook 3/2/16	5:40.00	1	660
Jan. 31, 2015 HS	Eastern High School Challenge	5:40.09	17	659
March 14, 2015 HS	Triangle Challenge Freshman/Sophomore Meet	5:40.32	1	658
Jan. 13, 2018 HS	Liberty Premier Invitational	5:42.25	34	647
Jan. 13, 2017 HS	Wake County Invitational #2	5:42.45	8	646
March 28, 2015 HS	JJ Knox Track & Field Classic	5:43.21	12	642
Feb. 7, 2015 HS	David Oliver Classic	5:43.92	28	638
March 18, 2015 HS	Sanderson Home Meet	5:58.00	1	563
March 11, 2015 HS	Enloe Home Meet	6:00.00	1	553

2mile_cc

632

Points

12:34.89

Personal Record

Sort:

Date	Meet	Mark	Place	Points
July 23, 2015 HS	App State Team Camp #1	12:34.89	1	632
July 21, 2016 HS	ASU Team Camp #1	12:36.99	3	627

200m

522

Points

30.24

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 8, 2017 HS	Sanderson Enloe Dual	30.24	4	522
March 22, 2017 HS	Sanderson vs Broughton - Dual	31.54	4	437

3000m

723

Points

11:06.25

Personal Record

Sort:

Date	Meet	Mark	Place	Points
June 11, 2017 HS	AAU District Qualifier - North Carolina	11:06.25	1	723

3000m_cc

668

Points

11:27.04

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Aug. 12, 2017 HS	Wake County Kickoff	11:27.04	6	668
Aug. 15, 2015 HS	Wake County Kickoff Classic (scrimmage)	11:34.77	6	648
Aug. 13, 2016 HS	BaySix Kickoff Classic	11:38.40	11	639
Aug. 16, 2014 HS	Wake County Kickoff Classic	11:55.50	8	596

3200m_cc

753

Points

11:41.18

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Nov. 18, 2017 HS	Hoka One One Postal Nationals - Dash for Doobie 3200m	11:41.18	31	753

3200m

753

Points

11:41.18

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Nov. 18, 2017 HS	Reagan Polar Bear	11:41.18	31	753
March 24, 2018 HS	Wake County Track & Field Championship	12:08.70	5	684
Jan. 30, 2016 HS	Eastern High School Challenge	12:12.61	13	674
Feb. 6, 2016 HS	David Oliver Classic	12:18.24	11	661
March 1, 2017 HS	Millbrook/Sanderson Dual	12:22.00	1	652
April 20, 2016 HS	Leesville Road Home Meet	12:22.14	2	651
March 14, 2015 HS	Triangle Challenge Freshman/Sophomore Meet	12:23.24	2	649
Jan. 13, 2017 HS	Wake County Invitational #2	12:29.78	4	633
April 18, 2015 HS	CAP 8 Championships	12:33.48	5	624
May 7, 2016 HS	Frosh/Soph Invitational	12:33.59	1	624
March 16, 2016 HS	Heritage Home Meet	12:35.40	1	620
April 22, 2015 HS	CAP 8 Last Chance	12:37.00	3	616
April 11, 2015 HS	Wake County Championships	12:37.29	4	616
March 19, 2016 HS	Triangle Challenge Freshman/Sophomore Meet	12:42.94	1	603
March 18, 2015 HS	Sanderson Home Meet	12:54.30	1	577
March 8, 2017 HS	Sanderson Enloe Dual	13:10.00	1	542
March 2, 2016 HS	Sanderson Home Meet	13:54.20	2	450
March 9, 2016 HS	Sanderson vs Millbrook 3/2/16	13:54.20	2	450

400m

735

Points

1:03.14

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 20, 2017 HS	Sanderson Home Meet #4	1:03.14	1	735
April 12, 2018 HS	Sanderson Home Meet #3 vs Enloe	1:04.24	4	701
April 13, 2016 HS	Wakefield Home Meet	1:06.54	4	633

4000m_cc

717

Points

15:14.30

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Aug. 30, 2019 HS	Baylor Bear Twilight Invitational	15:14.30	34	717
Dec. 7, 2013 HS	AAU National Championships	16:53.08	58	539
Nov. 17, 2013 HS	NC USATF Junior Olympic State Championship	17:12.06	19	508
Nov. 3, 2013 HS	North Carolina USATF Middle School and Age Group State Champions	17:19.98	21	495

5000m_cc

775

Points

18:40.70

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 18, 2020 HS	Abilene Eagle Invitational	18:40.70	10	775
Oct. 17, 2017 HS	CAP 7 Conference Championship	19:05.00	4	737
Nov. 25, 2017 HS	Nike Cross Nationals Southeast Regional	19:09.40	4	730
Oct. 20, 2015 HS	CAP 8 Conference Championship	19:28.81	10	701
Oct. 29, 2016 HS	NCHSAA 4A Mideast Regional	19:32.85	14	695
Oct. 31, 2015 HS	NCHSAA 4A Mideast Regional	19:33.64	24	693
Nov. 26, 2016 HS	Nike Cross Nationals Southeast Regional	19:36.70	94	689
Nov. 5, 2016 HS	NCHSAA State Championship	19:45.04	36	676
Nov. 4, 2017 HS	NCHSAA State Championship	19:47.99	42	672
Oct. 10, 2015 HS	NCRunners Elite Cross Country Invitational	19:52.22	1	666
Oct. 7, 2017 HS	Wendy's Invitational	19:52.28	43	666
Sept. 23, 2015 HS	WakeMed Regular Season Meet	19:53.75	2	664
Sept. 28, 2018 HS	Joe Piane Notre Dame Invitational	19:57.50	57	658
Sept. 20, 2014 HS	adidas XC Challenge	19:59.10	75	656
Sept. 30, 2017 HS	34th Annual Greensboro XC Invitational	20:01.57	25	652
Sept. 26, 2015 HS	32nd Annual Greensboro Cross Country Invitational	20:02.67	21	651
Oct. 25, 2014 HS	NCHSAA 4A Mideast Regional	20:07.90	29	643
Oct. 1, 2016 HS	Great American Cross Country Festival	20:08.80	31	642
Oct. 18, 2016 HS	CAP 8 Championships	20:10.62	9	639
Oct. 4, 2014 HS	Hagan Stone XC Classic	20:10.70	24	639
Sept. 19, 2015 HS	adidas XC Challenge	20:12.10	83	637
Oct. 5, 2016 HS	Wake Forest Home Meet (vs. Sanderson)	20:15.40	3	632
Sept. 8, 2017 HS	Friday Night Lights XC Festival	20:16.27	58	631
Aug. 29, 2015 HS	Leesville Road Twilight Invite	20:17.00	8	630
Oct. 28, 2017 HS	NCHSAA 4A East Regional	20:17.01	17	630
Aug. 23, 2014 HS	Providence Invitational	20:19.00	36	627
Sept. 13, 2019 HS	Texas A&M Invitational (College)	20:35.10	45	604
Aug. 30, 2014 HS	2014 Jungle Run Night Race	20:41.51	30	595
Nov. 7, 2015 HS	NCHSAA State Championship	20:57.48	59	574
Oct. 11, 2014 HS	NCRunners Elite Cross Country Invitational	20:58.79	11	572
Oct. 14, 2014 HS	CAP 8 Conference Championship	21:07.30	17	560
Sept. 12, 2015 HS	Seahawk Invitational	21:12.70	11	553
Oct. 8, 2016 HS	NCRunners Elite Cross Country Invitational	21:27.38	20	534
Oct. 12, 2016 HS	Millbrook @ Sanderson	22:44.00	4	438
Oct. 4, 2017 HS	Apex, AFHS, BHS, FVHS, SHS	24:33.06	54	318

6000m_cc

697

Points

24:04.60

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 3, 2020 HS	Cowboy Jamboree	24:04.60	75	697
Oct. 13, 2018 HS	Arturo Barrios Invitational	24:17.20	172	682
Oct. 30, 2020 HS	Big 12 Championship	25:02.20	79	630

800m

788

Points

2:23.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 28, 2018 HS	Millbrook/Sanderson/Green Hope	2:23.00	1	788
April 8, 2017 HS	Bojangles Track & Field Classic	2:24.82	30	761
May 12, 2018 HS	NCHSAA 4A East Regional	2:24.90	2	760
May 27, 2017 HS	2017 Durham Striders Developmental Invitational	2:25.34	4	754
March 22, 2017 HS	Sanderson vs Broughton - Dual	2:25.80	1	747
May 7, 2016 HS	Frosh/Soph Invitational	2:27.21	3	727
April 29, 2017 HS	CAP 8 Conference Meet	2:28.03	1	715
March 9, 2016 HS	Sanderson Home Meet #2	2:28.20	1	713
May 19, 2018 HS	NCHSAA 4A State Championship	2:28.21	16	713
May 5, 2018 HS	CAP 7 Championships	2:28.34	7	711
May 13, 2017 HS	NCHSAA 4A Mideast Regional	2:28.68	12	706
March 23, 2016 HS	Broughton vs Sanderson Dual Meet	2:28.68	2	706
March 29, 2017 HS	Wake Forest Home Meet vs. Sanderson	2:28.80	2	705
March 8, 2017 HS	Sanderson Enloe Dual	2:29.00	1	702
April 20, 2016 HS	Leesville Road Home Meet	2:29.03	1	701
April 30, 2016 HS	CAP 8 Championships	2:29.21	4	699
April 14, 2018 HS	Bojangles Track & Field Classic	2:29.66	35	693
May 14, 2016 HS	NCHSAA 4A Mideast Regional	2:29.85	9	690
March 14, 2018 HS	Sanderson Home Meet #2 vs. Leesville	2:30.00	2	688
March 11, 2017 HS	NCRunners Eastern Tour #4	2:31.12	3	673
April 1, 2017 HS	Wake County Championships	2:31.31	12	670
March 19, 2016 HS	Triangle Challenge Freshman/Sophomore Meet	2:32.95	1	648
April 13, 2016 HS	Wakefield Home Meet	2:33.10	2	646
March 7, 2018 HS	Sanderson Home Meet # 1 vs. Broughton	2:34.00	3	634
March 18, 2015 HS	Sanderson Home Meet	2:38.10	2	581

mile

763

Points

5:24.16

Personal Record

Sort:

Date	Meet	Mark	Place	Points
June 3, 2017 HS	NCRunners Elite Tune-Up & BORDER CLASH	5:24.16	7	763
April 8, 2017 HS	Bojangles Track & Field Classic	5:36.50	47	691
March 18, 2017 HS	Dennis Craddock Carolina Relays	5:39.91	10	672

Mid-D

Event Group

788

Points

2:23.00

Personal Record

800m

Event

Date	Event	Meet	Mark	Place	Points
March 28, 2018 HS	800m	Millbrook/Sanderson/Green Hope	2:23.00	1	788
April 8, 2017 HS	800m	Bojangles Track & Field Classic	2:24.82	30	761
May 12, 2018 HS	800m	NCHSAA 4A East Regional	2:24.90	2	760
May 27, 2017 HS	800m	2017 Durham Striders Developmental Invitational	2:25.34	4	754
Feb. 3, 2018 HS	1000m	Red Ram Last Chance Polar Bear	3:09.60	1	753
March 22, 2017 HS	800m	Sanderson vs Broughton - Dual	2:25.80	1	747
Feb. 1, 2018 HS	1000m	Cardinal Gibbons Last Chance	3:10.20	4	747
Dec. 16, 2017 HS	1000m	NCRunners Holiday Invitational	3:10.91	3	739
May 7, 2016 HS	800m	Frosh/Soph Invitational	2:27.21	3	727
April 29, 2017 HS	800m	CAP 8 Conference Meet	2:28.03	1	715
March 9, 2016 HS	800m	Sanderson Home Meet #2	2:28.20	1	713
May 19, 2018 HS	800m	NCHSAA 4A State Championship	2:28.21	16	713
May 5, 2018 HS	800m	CAP 7 Championships	2:28.34	7	711
Jan. 13, 2018 HS	1000m	Liberty Premier Invitational	3:13.85	9	708
May 13, 2017 HS	800m	NCHSAA 4A Mideast Regional	2:28.68	12	706
March 23, 2016 HS	800m	Broughton vs Sanderson Dual Meet	2:28.68	2	706
March 29, 2017 HS	800m	Wake Forest Home Meet vs. Sanderson	2:28.80	2	705
March 8, 2017 HS	800m	Sanderson Enloe Dual	2:29.00	1	702
April 20, 2016 HS	800m	Leesville Road Home Meet	2:29.03	1	701
April 30, 2016 HS	800m	CAP 8 Championships	2:29.21	4	699
Feb. 10, 2018 HS	1000m	NCHSAA 4A Indoor State Championship Meet	3:15.22	9	694
April 14, 2018 HS	800m	Bojangles Track & Field Classic	2:29.66	35	693
May 14, 2016 HS	800m	NCHSAA 4A Mideast Regional	2:29.85	9	690
March 14, 2018 HS	800m	Sanderson Home Meet #2 vs. Leesville	2:30.00	2	688
Jan. 28, 2017 HS	1000m	2017 Eastern High School Challenge	3:16.66	7	679
March 11, 2017 HS	800m	NCRunners Eastern Tour #4	2:31.12	3	673
April 1, 2017 HS	800m	Wake County Championships	2:31.31	12	670
March 19, 2016 HS	800m	Triangle Challenge Freshman/Sophomore Meet	2:32.95	1	648
April 13, 2016 HS	800m	Wakefield Home Meet	2:33.10	2	646
Jan. 23, 2015 HS	1000m	JDL Wake County Invitational	3:20.32	6	642
March 7, 2018 HS	800m	Sanderson Home Meet # 1 vs. Broughton	2:34.00	3	634
Dec. 9, 2016 HS	1000m	Wake County Invitational #1	3:22.31	6	623
March 18, 2015 HS	800m	Sanderson Home Meet	2:38.10	2	581

Mile

Event Group

779

Points

5:19.50

Personal Record

1600m

Event

Date	Event	Meet	Mark	Place	Points
Feb. 4, 2017 HS	1600m	Wake County Last Chance	5:19.50	5	779
April 29, 2017 HS	1600m	CAP 8 Conference Meet	5:21.69	1	766
June 3, 2017 HS	Mile	NCRunners Elite Tune-Up & BORDER CLASH	5:24.16	7	763
June 3, 2017 HS	1600m	NCRunners Elite Tune-Up & BORDER CLASH	5:22.28	7	762
May 13, 2017 HS	1600m	NCHSAA 4A Mideast Regional	5:23.02	5	758
April 1, 2017 HS	1600m	Wake County Championships	5:24.59	7	748
April 22, 2017 HS	1600m	Bojangles' Apex Lions' Relays	5:26.14	7	739
March 11, 2017 HS	1600m	NCRunners Eastern Tour #4	5:26.46	1	737
May 14, 2016 HS	1600m	NCHSAA 4A Mideast Regional	5:26.60	12	737
April 30, 2016 HS	1600m	CAP 8 Championships	5:27.47	8	731
March 24, 2018 HS	1600m	Wake County Track & Field Championship	5:27.51	4	731
May 5, 2018 HS	1600m	CAP 7 Championships	5:28.12	7	728
March 19, 2016 HS	1600m	Triangle Challenge Freshman/Sophomore Meet	5:28.86	1	723
Feb. 4, 2016 HS	1600m	Cap 8 Last Chance	5:29.70	3	718
Jan. 6, 2018 HS	1600m	Green & Gold NC/VA Border Clash	5:30.27	4	715
Jan. 28, 2017 HS	1600m	2017 Eastern High School Challenge	5:31.19	11	710
April 16, 2016 HS	1600m	Apex Relays	5:31.48	15	708
Jan. 30, 2016 HS	1600m	Eastern High School Challenge	5:31.49	17	708
Feb. 11, 2017 HS	1600m	NCHSAA 4A Indoor State Championship Meet	5:31.68	13	707
March 10, 2018 HS	1600m	Alton Tyre Invitational Relays	5:31.89	2	706
April 9, 2016 HS	1600m	Wake County Championships	5:32.38	8	703
March 1, 2017 HS	1600m	Millbrook/Sanderson Dual	5:33.00	1	699
Dec. 15, 2017 HS	1600m	Wake County Invitational #2	5:33.51	4	696
May 2, 2015 HS	1600m	NCHSAA 4A Mideast Regional	5:33.94	12	694
April 11, 2015 HS	1600m	Wake County Championships	5:34.39	8	691
April 8, 2017 HS	Mile	Bojangles Track & Field Classic	5:36.50	47	691
Dec. 9, 2016 HS	1600m	Wake County Invitational #1	5:34.98	5	688
Jan. 9, 2016 HS	1600m	FHS Red Ram Polar Bear #3	5:35.20	1	687
April 18, 2015 HS	1600m	CAP 8 Championships	5:36.43	9	680
Feb. 13, 2016 HS	1600m	NCHSAA 4A Indoor State Championship	5:37.18	17	676
March 18, 2017 HS	Mile	Dennis Craddock Carolina Relays	5:39.91	10	672
April 1, 2015 HS	1600m	Sanderson Home Meet vs Broughton	5:39.70	2	661
March 2, 2016 HS	1600m	Sanderson Home Meet	5:40.00	1	660
March 9, 2016 HS	1600m	Sanderson vs Millbrook 3/2/16	5:40.00	1	660
Jan. 31, 2015 HS	1600m	Eastern High School Challenge	5:40.09	17	659
March 14, 2015 HS	1600m	Triangle Challenge Freshman/Sophomore Meet	5:40.32	1	658
Jan. 13, 2018 HS	1600m	Liberty Premier Invitational	5:42.25	34	647
Jan. 13, 2017 HS	1600m	Wake County Invitational #2	5:42.45	8	646
March 28, 2015 HS	1600m	JJ Knox Track & Field Classic	5:43.21	12	642
Feb. 7, 2015 HS	1600m	David Oliver Classic	5:43.92	28	638
March 18, 2015 HS	1600m	Sanderson Home Meet	5:58.00	1	563
March 11, 2015 HS	1600m	Enloe Home Meet	6:00.00	1	553

Cross Country

Event Group

775

Points

18:40.70

Personal Record

5K XC

Event

Date	Event	Meet	Mark	Place	Points
Sept. 18, 2020 HS	5K XC	Abilene Eagle Invitational	18:40.70	10	775
Nov. 18, 2017 HS	3200mCC	Hoka One One Postal Nationals - Dash for Doobie 3200m	11:41.18	31	753
Oct. 17, 2017 HS	5K XC	CAP 7 Conference Championship	19:05.00	4	737
Nov. 25, 2017 HS	5K XC	Nike Cross Nationals Southeast Regional	19:09.40	4	730
Aug. 30, 2019 HS	4000mCC	Baylor Bear Twilight Invitational	15:14.30	34	717
Oct. 20, 2015 HS	5K XC	CAP 8 Conference Championship	19:28.81	10	701
Oct. 3, 2020 HS	6000mCC	Cowboy Jamboree	24:04.60	75	697
Oct. 29, 2016 HS	5K XC	NCHSAA 4A Mideast Regional	19:32.85	14	695
Oct. 31, 2015 HS	5K XC	NCHSAA 4A Mideast Regional	19:33.64	24	693
Nov. 26, 2016 HS	5K XC	Nike Cross Nationals Southeast Regional	19:36.70	94	689
Oct. 13, 2018 HS	6000mCC	Arturo Barrios Invitational	24:17.20	172	682
Nov. 5, 2016 HS	5K XC	NCHSAA State Championship	19:45.04	36	676
Nov. 4, 2017 HS	5K XC	NCHSAA State Championship	19:47.99	42	672
Aug. 12, 2017 HS	3000mCC	Wake County Kickoff	11:27.04	6	668
Oct. 10, 2015 HS	5K XC	NCRunners Elite Cross Country Invitational	19:52.22	1	666
Oct. 7, 2017 HS	5K XC	Wendy's Invitational	19:52.28	43	666
Sept. 23, 2015 HS	5K XC	WakeMed Regular Season Meet	19:53.75	2	664
Sept. 28, 2018 HS	5K XC	Joe Piane Notre Dame Invitational	19:57.50	57	658
Sept. 20, 2014 HS	5K XC	adidas XC Challenge	19:59.10	75	656
Sept. 30, 2017 HS	5K XC	34th Annual Greensboro XC Invitational	20:01.57	25	652
Sept. 26, 2015 HS	5K XC	32nd Annual Greensboro Cross Country Invitational	20:02.67	21	651
Aug. 15, 2015 HS	3000mCC	Wake County Kickoff Classic (scrimmage)	11:34.77	6	648
Oct. 25, 2014 HS	5K XC	NCHSAA 4A Mideast Regional	20:07.90	29	643
Oct. 1, 2016 HS	5K XC	Great American Cross Country Festival	20:08.80	31	642
Oct. 18, 2016 HS	5K XC	CAP 8 Championships	20:10.62	9	639
Oct. 4, 2014 HS	5K XC	Hagan Stone XC Classic	20:10.70	24	639
Aug. 13, 2016 HS	3000mCC	BaySix Kickoff Classic	11:38.40	11	639
Sept. 19, 2015 HS	5K XC	adidas XC Challenge	20:12.10	83	637
Oct. 5, 2016 HS	5K XC	Wake Forest Home Meet (vs. Sanderson)	20:15.40	3	632
July 23, 2015 HS	2MileCC	App State Team Camp #1	12:34.89	1	632
Sept. 8, 2017 HS	5K XC	Friday Night Lights XC Festival	20:16.27	58	631
Oct. 30, 2020 HS	6000mCC	Big 12 Championship	25:02.20	79	630
Aug. 29, 2015 HS	5K XC	Leesville Road Twilight Invite	20:17.00	8	630
Oct. 28, 2017 HS	5K XC	NCHSAA 4A East Regional	20:17.01	17	630
July 21, 2016 HS	2MileCC	ASU Team Camp #1	12:36.99	3	627
Aug. 23, 2014 HS	5K XC	Providence Invitational	20:19.00	36	627
Sept. 13, 2019 HS	5K XC	Texas A&M Invitational (College)	20:35.10	45	604
Aug. 16, 2014 HS	3000mCC	Wake County Kickoff Classic	11:55.50	8	596
Aug. 30, 2014 HS	5K XC	2014 Jungle Run Night Race	20:41.51	30	595
Nov. 7, 2015 HS	5K XC	NCHSAA State Championship	20:57.48	59	574
Oct. 11, 2014 HS	5K XC	NCRunners Elite Cross Country Invitational	20:58.79	11	572
Oct. 14, 2014 HS	5K XC	CAP 8 Conference Championship	21:07.30	17	560
Sept. 12, 2015 HS	5K XC	Seahawk Invitational	21:12.70	11	553
Dec. 7, 2013 HS	4000mCC	AAU National Championships	16:53.08	58	539
Oct. 8, 2016 HS	5K XC	NCRunners Elite Cross Country Invitational	21:27.38	20	534
Nov. 17, 2013 HS	4000mCC	NC USATF Junior Olympic State Championship	17:12.06	19	508
Nov. 3, 2013 HS	4000mCC	North Carolina USATF Middle School and Age Group State Champions	17:19.98	21	495
Oct. 12, 2016 HS	5K XC	Millbrook @ Sanderson	22:44.00	4	438
Oct. 4, 2017 HS	5K XC	Apex, AFHS, BHS, FVHS, SHS	24:33.06	54	318

Short Sprints

Event Group

522

Points

30.24

Personal Record

200m

Event

Date	Event	Meet	Mark	Place	Points
March 8, 2017 HS	200m	Sanderson Enloe Dual	30.24	4	522
March 22, 2017 HS	200m	Sanderson vs Broughton - Dual	31.54	4	437

Distance

Event Group

753

Points

11:41.18

Personal Record

3200m

Event

Date	Event	Meet	Mark	Place	Points
Nov. 18, 2017 HS	3200m	Reagan Polar Bear	11:41.18	31	753
June 11, 2017 HS	3000m	AAU District Qualifier - North Carolina	11:06.25	1	723
March 24, 2018 HS	3200m	Wake County Track & Field Championship	12:08.70	5	684
Jan. 30, 2016 HS	3200m	Eastern High School Challenge	12:12.61	13	674
Feb. 6, 2016 HS	3200m	David Oliver Classic	12:18.24	11	661
March 1, 2017 HS	3200m	Millbrook/Sanderson Dual	12:22.00	1	652
April 20, 2016 HS	3200m	Leesville Road Home Meet	12:22.14	2	651
March 14, 2015 HS	3200m	Triangle Challenge Freshman/Sophomore Meet	12:23.24	2	649
Jan. 13, 2017 HS	3200m	Wake County Invitational #2	12:29.78	4	633
April 18, 2015 HS	3200m	CAP 8 Championships	12:33.48	5	624
May 7, 2016 HS	3200m	Frosh/Soph Invitational	12:33.59	1	624
March 16, 2016 HS	3200m	Heritage Home Meet	12:35.40	1	620
April 22, 2015 HS	3200m	CAP 8 Last Chance	12:37.00	3	616
April 11, 2015 HS	3200m	Wake County Championships	12:37.29	4	616
March 19, 2016 HS	3200m	Triangle Challenge Freshman/Sophomore Meet	12:42.94	1	603
March 18, 2015 HS	3200m	Sanderson Home Meet	12:54.30	1	577
March 8, 2017 HS	3200m	Sanderson Enloe Dual	13:10.00	1	542
March 2, 2016 HS	3200m	Sanderson Home Meet	13:54.20	2	450
March 9, 2016 HS	3200m	Sanderson vs Millbrook 3/2/16	13:54.20	2	450

Long Sprints

Event Group

735

Points

1:03.14

Personal Record

400m

Event

Date	Event	Meet	Mark	Place	Points
April 20, 2017 HS	400m	Sanderson Home Meet #4	1:03.14	1	735
April 12, 2018 HS	400m	Sanderson Home Meet #3 vs Enloe	1:04.24	4	701
April 13, 2016 HS	400m	Wakefield Home Meet	1:06.54	4	633

Season Bests

Mid-D event group

1000m 2015 · JDL Wake Co…

3:20.32 642 pts

800m 2016 · Frosh/Soph …

2:27.21 727 pts

800m 2017 · Bojangles T…

2:24.82 761 pts

800m 2018 · Millbrook/S…

2:23.00 788 pts

Mile event group

1600m 2015 · NCHSAA 4A M…

5:33.94 694 pts

1600m 2016 · NCHSAA 4A M…

5:26.60 737 pts

1600m 2017 · Wake County…

5:19.50 779 pts

1600m 2018 · Wake County…

5:27.51 731 pts

Cross Country event group

5000m 2014 · adidas XC C…

19:59.10 656 pts

5000m 2015 · CAP 8 Confe…

19:28.81 701 pts

5000m 2016 · NCHSAA 4A M…

19:32.85 695 pts

3200m 2017 · Hoka One On…

11:41.18 753 pts

Distance event group

3200m 2015 · Triangle Ch…

12:23.24 649 pts

3200m 2016 · Eastern Hig…

12:12.61 674 pts

3000m 2017 · AAU Distric…

11:06.25 723 pts

3200m 2017 · Reagan Pola…

11:41.18 753 pts

Long Sprints event group

400m 2016 · Wakefield H…

1:06.54 633 pts

400m 2017 · Sanderson H…

1:03.14 735 pts

400m 2018 · Sanderson H…

1:04.24 701 pts

Short Sprints event group

200m 2017 · Sanderson E…

30.24 522 pts

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