Performance Dashboard
Athlete analytics & progression tracking
10000m
854
Points
37:46.47
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 14, 2025 | Bison Outdoor Classic | 37:46.47 | 32 | 854 |
| May 4, 2025 | Landmark Conference Outdoor Track & Field Championships | 40:00.56 | 2 | 755 |
1000m
481
Points
3:37.82
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 11, 2020 | Rhody Classic | 3:37.82 | 24 | 481 |
| Jan. 7, 2020 | DM2 Bayha | 3:41.95 | 14 | 446 |
| Jan. 2, 2023 | RIIL Girls - Week 2 | 3:43.41 | 11 | 434 |
| Jan. 5, 2022 | RIIL Girls - Week 2 | 3:47.37 | 12 | 402 |
| Jan. 20, 2022 | RIIL Girls - Week 4 | 3:57.55 | 20 | 326 |
1500m
673
Points
5:15.91
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 13, 2024 | Bill Butler Invitational | 5:15.91 | 14 | 673 |
| Jan. 21, 2023 | World Trophy Invitational | 5:21.37 | 3 | 640 |
| Jan. 16, 2023 | RIIL Girls - Week 4 | 5:22.91 | 6 | 631 |
| Jan. 11, 2023 | RIIL Girls - Week 3 | 5:28.33 | 8 | 600 |
| Feb. 4, 2023 | RIIL Class Championships | 5:28.46 | 6 | 600 |
| Feb. 12, 2020 | RITCA JV State Championships | 5:28.50 | 7 | 599 |
| Jan. 5, 2022 | RIIL Girls - Week 2 | 5:30.50 | 4 | 588 |
| June 19, 2021 | Mount Pleasant Invitational | 5:30.96 | 18 | 586 |
| Feb. 8, 2020 | RIIL Class Championships | 5:33.25 | 8 | 573 |
| Jan. 30, 2020 | DM2 Dwyer | 5:35.05 | 9 | 563 |
| Jan. 20, 2020 | DM4 Headley Sullivan | 5:35.57 | 14 | 560 |
| Feb. 9, 2022 | RITCA Girls Division Championships | 5:36.24 | 10 | 556 |
| May 15, 2022 | RIIL Division Championships | 5:36.39 | 12 | 555 |
| Dec. 17, 2021 | RIIL Girls - Week 1 | 5:36.60 | 5 | 554 |
| May 29, 2021 | Mariner Invitational | 5:36.72 | 15 | 554 |
| Feb. 4, 2020 | RITCA Freshmen State Meet | 5:39.29 | 5 | 540 |
| Feb. 5, 2022 | RIIL Class Championships | 5:41.43 | 7 | 528 |
| Feb. 1, 2021 | RIIL Week 2 | 5:49.36 | 8 | 487 |
| June 6, 2021 | RIIL Division Championships | 5:55.14 | 17 | 458 |
2mile
601
Points
12:48.56
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 18, 2020 | East Coast Invitational | 12:48.56 | 10 | 601 |
3000m
773
Points
10:48.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 15, 2025 | D3 Elite Meet @ Nazareth | 10:48.40 | 6 | 773 |
| March 1, 2025 | Landmark Conference Indoor Track & Field Championships | 10:58.88 | 7 | 743 |
| Jan. 18, 2025 | Cardinal Track & Field Classic | 11:08.42 | 15 | 717 |
| Jan. 27, 2024 | George Mason Patriot Games | 11:24.33 | 17 | 675 |
| May 21, 2023 | RIIL Class C Championships | 11:24.75 | 5 | 674 |
| Jan. 28, 2023 | RITCA Girls Division Championships | 11:30.17 | 4 | 660 |
| May 28, 2022 | Mount Pleasant Invitational | 11:36.10 | 11 | 645 |
| Feb. 8, 2020 | RIIL Class Championships | 11:36.71 | 4 | 643 |
| Feb. 11, 2023 | RITCA Last Chance Qualifier | 11:36.97 | 4 | 642 |
| May 13, 2023 | Mariner Invitational | 11:38.43 | 8 | 639 |
| Feb. 4, 2020 | RITCA Freshmen State Meet | 11:39.42 | 3 | 636 |
| Feb. 1, 2020 | RITCA Girls Division Championships (Bayha, Dwyer) | 11:41.47 | 7 | 631 |
| May 27, 2023 | Mount Pleasant Invitational | 11:46.34 | 5 | 619 |
| Feb. 15, 2020 | RIIL State Indoor Championships | 11:46.84 | 17 | 617 |
| May 7, 2023 | RIIL Division Championships | 11:47.65 | 6 | 615 |
| May 7, 2023 | RIIL Southern Divisional Championships | 11:47.65 | 6 | 615 |
| Jan. 7, 2020 | DM2 Bayha | 11:50.41 | 4 | 609 |
| Jan. 2, 2023 | RIIL Girls - Week 2 | 11:51.71 | 1 | 605 |
| June 12, 2021 | RIIL Class C Championships | 11:58.70 | 5 | 588 |
| May 21, 2022 | RIIL Class Championships | 11:59.80 | 3 | 585 |
| Feb. 18, 2023 | RIIL State Indoor Championships | 12:02.08 | 16 | 580 |
| Jan. 20, 2022 | RIIL Girls - Week 4 | 12:38.36 | 5 | 495 |
3200m
582
Points
12:52.11
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 11, 2020 | Rhody Classic | 12:52.11 | 3 | 582 |
4000m_cc
551
Points
16:46.01
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 21, 2019 | Freshmen State Meet | 16:46.01 | 13 | 551 |
| Dec. 14, 2019 | USATF National Junior Olympics XC Championships | 17:07.30 | 235 | 515 |
| Aug. 31, 2019 | Injury Fund Carnival | 17:50.68 | 8 | 447 |
4500m_cc
512
Points
19:26.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 6, 2021 | NK-PR-ROG | 19:26.00 | 7 | 512 |
5000m
829
Points
18:06.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 5, 2025 | Dalton eBanks | 18:06.90 | 13 | 829 |
| April 5, 2025 | George Mason Dalton Ebanks Invitational | 18:06.90 | 13 | 829 |
| March 21, 2025 | Richmond's Fred Hardy Invitational | 18:22.81 | 17 | 803 |
| May 4, 2025 | Landmark Conference Outdoor Track & Field Championships | 18:29.48 | 3 | 793 |
| May 5, 2024 | Landmark Outdoor Track & Field Championships | 18:44.36 | 8 | 769 |
| March 1, 2025 | Landmark Conference Indoor Track & Field Championships | 19:04.62 | 2 | 737 |
| Feb. 24, 2024 | Landmark Conference Indoor Track & Field Championships | 20:03.74 | 9 | 649 |
5000m_cc
646
Points
20:05.96
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 29, 2025 | Mount St. Mary's 5k Duals | 20:05.96 | 34 | 646 |
| Aug. 30, 2024 | Mount 5K Duals | 20:14.51 | 17 | 634 |
| Nov. 14, 2021 | USATF-NEW ENGLAND JUNIOR OLYMPIC CROSS COUNTRY CHAMPIONSHIPS | 20:58.00 | 7 | 573 |
| Nov. 14, 2020 | RIIL State Championships | 21:10.54 | 49 | 556 |
| Oct. 10, 2020 | SK-CH-PR | 21:14.00 | 4 | 551 |
| Oct. 21, 2021 | Skee Carter Memorial/Bronco Invitational | 21:16.77 | 20 | 548 |
| Oct. 29, 2022 | RI Class Championships | 21:16.80 | 15 | 548 |
| Nov. 5, 2022 | RIIL State Cross Country Championships | 21:27.70 | 36 | 533 |
| Nov. 7, 2020 | RIIL Class Championships | 21:28.08 | 6 | 533 |
| Nov. 12, 2022 | USATF New England Association Junior Olympic Championships | 21:29.30 | 12 | 531 |
| Sept. 24, 2022 | Ocean State XC Invitational HS MS | 21:34.00 | 38 | 525 |
| Nov. 6, 2021 | RIIL State Cross Country Championships | 21:35.67 | 65 | 523 |
| Oct. 27, 2020 | WEST-PR | 21:44.00 | 3 | 512 |
| Sept. 3, 2022 | Injury Fund Carnival | 21:44.33 | 5 | 512 |
| Oct. 20, 2020 | Exeter-West Greenwich | 21:49.00 | 3 | 506 |
| Oct. 30, 2021 | RI Class Championships | 21:58.60 | 15 | 493 |
| Nov. 2, 2019 | Rhode Island State Championships | 21:59.07 | 75 | 493 |
| Sept. 25, 2021 | Ocean State Invitational | 22:01.96 | 35 | 489 |
| Oct. 14, 2019 | Avenger Invitational | 22:02.78 | 18 | 488 |
| Oct. 19, 2019 | Brown Northeast Invitational | 22:03.17 | 115 | 488 |
| Oct. 26, 2019 | Class Championships | 22:05.78 | 16 | 484 |
| Sept. 4, 2021 | Injury Fund Carnival | 22:18.65 | 15 | 468 |
| Sept. 28, 2019 | Ocean State Invitational | 22:20.38 | 69 | 466 |
| Oct. 14, 2021 | East Bay Challenge | 22:23.92 | 18 | 462 |
| Sept. 20, 2021 | SK-CH-PR | 22:25.00 | 15 | 461 |
| Nov. 30, 2019 | Nike Cross Nationals Northeast Regional | 22:31.50 | 62 | 453 |
| Oct. 10, 2022 | Coaches Against Cancer Invitational | 22:51.00 | 6 | 429 |
| Nov. 26, 2022 | Nike Cross Nationals Northeast Regional | 23:00.00 | 97 | 419 |
| Oct. 5, 2019 | Woods Trail Run | 23:13.50 | 132 | 403 |
6000m_cc
783
Points
22:53.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 3, 2025 | Lehigh University's Paul Short Run | 22:53.70 | 115 | 783 |
| Sept. 13, 2025 | Cantello Invitational | 23:40.00 | 12 | 726 |
| Nov. 2, 2024 | Landmark Conference Cross Country Championships | 23:53.80 | 18 | 710 |
| Nov. 16, 2024 | NCAA DIII South Regional | 24:04.26 | 50 | 697 |
| Nov. 16, 2024 | NCAA Division III South Region Cross Country Championships | 24:04.30 | 50 | 697 |
| Sept. 7, 2024 | Cantello Invitational | 24:57.70 | 46 | 635 |
| Nov. 11, 2023 | NCAA Division III South Region Cross Country Championships | 25:12.40 | 85 | 619 |
| Oct. 27, 2023 | Landmark Conference Cross Country Championships | 25:32.30 | 23 | 597 |
| Oct. 7, 2023 | NCAA Division III (DIII) Pre-Nationals | 26:17.20 | 275 | 548 |
| Sept. 9, 2023 | Navy Cross Country Invitational | 26:43.40 | 68 | 521 |
| Sept. 30, 2023 | Lehigh University's Paul Short Run | 26:51.20 | 241 | 513 |
mile
667
Points
5:40.74
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 18, 2025 | Cardinal Track & Field Classic | 5:40.74 | 24 | 667 |
| Dec. 2, 2023 | TCNJ Indoor Open | 5:49.80 | 19 | 617 |
| Jan. 14, 2023 | East Coast Invitational | 5:52.03 | 27 | 605 |
3mile_cc
532
Points
20:41.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 13, 2021 | WEST-PR-NARR | 20:41.00 | 5 | 532 |
Long-Distance
Event Group
854
Points
37:46.47
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 14, 2025 | 10000m | Bison Outdoor Classic | 37:46.47 | 32 | 854 |
| April 5, 2025 | 5000m | Dalton eBanks | 18:06.90 | 13 | 829 |
| April 5, 2025 | 5000m | George Mason Dalton Ebanks Invitational | 18:06.90 | 13 | 829 |
| March 21, 2025 | 5000m | Richmond's Fred Hardy Invitational | 18:22.81 | 17 | 803 |
| May 4, 2025 | 5000m | Landmark Conference Outdoor Track & Field Championships | 18:29.48 | 3 | 793 |
Mid-D
Event Group
481
Points
3:37.82
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 11, 2020 | 1000m | Rhody Classic | 3:37.82 | 24 | 481 |
| Jan. 7, 2020 | 1000m | DM2 Bayha | 3:41.95 | 14 | 446 |
| Jan. 2, 2023 | 1000m | RIIL Girls - Week 2 | 3:43.41 | 11 | 434 |
| Jan. 5, 2022 | 1000m | RIIL Girls - Week 2 | 3:47.37 | 12 | 402 |
| Jan. 20, 2022 | 1000m | RIIL Girls - Week 4 | 3:57.55 | 20 | 326 |
Mile
Event Group
673
Points
5:15.91
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 13, 2024 | 1500m | Bill Butler Invitational | 5:15.91 | 14 | 673 |
| Jan. 18, 2025 | Mile | Cardinal Track & Field Classic | 5:40.74 | 24 | 667 |
| Jan. 21, 2023 | 1500m | World Trophy Invitational | 5:21.37 | 3 | 640 |
| Jan. 16, 2023 | 1500m | RIIL Girls - Week 4 | 5:22.91 | 6 | 631 |
| Dec. 2, 2023 | Mile | TCNJ Indoor Open | 5:49.80 | 19 | 617 |
Distance
Event Group
773
Points
10:48.40
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 15, 2025 | 3000m | D3 Elite Meet @ Nazareth | 10:48.40 | 6 | 773 |
| March 1, 2025 | 3000m | Landmark Conference Indoor Track & Field Championships | 10:58.88 | 7 | 743 |
| Jan. 18, 2025 | 3000m | Cardinal Track & Field Classic | 11:08.42 | 15 | 717 |
| Jan. 27, 2024 | 3000m | George Mason Patriot Games | 11:24.33 | 17 | 675 |
| May 21, 2023 | 3000m | RIIL Class C Championships | 11:24.75 | 5 | 674 |
Cross Country
Event Group
783
Points
22:53.70
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 3, 2025 | 6000mCC | Lehigh University's Paul Short Run | 22:53.70 | 115 | 783 |
| Sept. 13, 2025 | 6000mCC | Cantello Invitational | 23:40.00 | 12 | 726 |
| Nov. 2, 2024 | 6000mCC | Landmark Conference Cross Country Championships | 23:53.80 | 18 | 710 |
| Nov. 16, 2024 | 6000mCC | NCAA DIII South Regional | 24:04.26 | 50 | 697 |
| Nov. 16, 2024 | 6000mCC | NCAA Division III South Region Cross Country Championships | 24:04.30 | 50 | 697 |
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