Performance Dashboard
Athlete analytics & progression tracking
10000m
841
Points
38:03.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 18, 2009 | ACC Outdoor Track Championships | 38:03.90 | 11 | 841 |
1000m
739
Points
3:10.94
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 9, 2006 | Liberty High School Christmas Invitational | 3:10.94 | 4 | 739 |
| Jan. 14, 2006 | Asics High School Invitational | 3:15.98 | 5 | 686 |
1500m
847
Points
4:48.57
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 9, 2007 | MileStat.com Elite Track Gala | 4:48.57 | 0 | 847 |
1600m
856
Points
5:07.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 1, 2008 | VHSL Group AA State Indoor T&F Championships | 5:07.10 | 1 | 856 |
| Feb. 16, 2008 | Region IV Meet | 5:07.68 | 0 | 852 |
| May 26, 2007 | Region III Meet | 5:08.46 | 4 | 847 |
| Jan. 19, 2008 | Asics High School Invitational | 5:10.71 | 2 | 833 |
| Jan. 26, 2008 | Virginia Tech Invitational | 5:12.93 | 3 | 819 |
| June 2, 2007 | VHSL Group AA State Outdoor Championships | 5:14.40 | 7 | 810 |
| April 5, 2008 | Vince Bradford Relays | 5:14.44 | 2 | 810 |
| May 19, 2007 | River Ridge District Meet | 5:14.54 | 1 | 809 |
| Feb. 4, 2008 | River Ridge District Meet | 5:14.80 | 1 | 808 |
| March 3, 2007 | VHSL Group AA State Meet | 5:15.04 | 5 | 806 |
| Feb. 24, 2007 | Region III Meet | 5:15.38 | 4 | 804 |
| Feb. 5, 2007 | River Ridge District Meet | 5:16.79 | 0 | 796 |
| Dec. 8, 2007 | Liberty Christmas HS Invitational | 5:17.63 | 3 | 790 |
| May 3, 2008 | VMI High School Classic | 5:19.87 | 7 | 777 |
| Dec. 9, 2006 | Liberty High School Christmas Invitational | 5:19.99 | 3 | 776 |
| April 12, 2008 | Knights Classic | 5:20.42 | 5 | 773 |
| Jan. 5, 2008 | LCA Invitational | 5:20.48 | 1 | 773 |
| Jan. 27, 2007 | Virginia Tech Invitational | 5:21.91 | 17 | 764 |
| Jan. 15, 2007 | Radford Invitational | 5:21.94 | 1 | 764 |
| April 19, 2008 | Volunteer Track Classic | 5:21.98 | 0 | 764 |
| April 21, 2007 | 44th Volunteer Outdoor Track Classic | 5:22.45 | 9 | 761 |
| April 26, 2008 | Cosmopolitan Invitational | 5:25.17 | 4 | 745 |
| April 5, 2007 | Blacksburg Tri Meet | 5:25.34 | 1 | 744 |
| Dec. 17, 2005 | Liberty High School Christmas Invitational | 5:27.94 | 4 | 729 |
| May 20, 2006 | River Ridge District Meet | 5:29.40 | 4 | 720 |
| Feb. 6, 2006 | River Ridge District Meet | 5:29.50 | 0 | 720 |
| May 17, 2008 | River Ridge District Meet | 5:30.04 | 5 | 716 |
| Jan. 14, 2006 | Asics High School Invitational | 5:30.25 | 5 | 715 |
| Jan. 16, 2006 | VT Monday Night HS Meet | 5:33.14 | 0 | 699 |
| May 31, 2008 | VHSL Group AA State Outdoor T&F Championships | 5:35.46 | 19 | 685 |
| May 27, 2006 | Region III Meet | 5:40.29 | 11 | 658 |
2mile
860
Points
11:04.98
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 16, 2008 | Nike Indoor Nationals | 11:04.98 | 0 | 860 |
| April 19, 2008 | Volunteer Track Classic | 11:13.24 | 2 | 837 |
3000m
782
Points
10:44.85
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 23, 2010 | Hokie Invitational | 10:44.85 | 27 | 782 |
| Feb. 18, 2006 | Liberty Last Chance Invitational | 10:51.95 | 0 | 763 |
3200m
853
Points
11:03.34
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 7, 2007 | Arcadia Invitational | 11:03.34 | 9 | 853 |
| June 2, 2007 | VHSL Group AA State Outdoor Championships | 11:03.40 | 3 | 853 |
| Feb. 3, 2007 | St. Christopher\'s Mid-Atlantic Track Clash | 11:08.95 | 1 | 838 |
| April 19, 2008 | Volunteer Track Classic | 11:09.34 | 0 | 837 |
| Feb. 2, 2008 | St. Christopher\'s Mid-Atlantic Track Clash | 11:09.39 | 1 | 836 |
| May 31, 2008 | VHSL Group AA State Outdoor T&F Championships | 11:12.00 | 1 | 829 |
| March 1, 2008 | VHSL Group AA State Indoor T&F Championships | 11:12.38 | 1 | 828 |
| Jan. 26, 2008 | Virginia Tech Invitational | 11:13.20 | 3 | 826 |
| April 21, 2007 | 44th Volunteer Outdoor Track Classic | 11:15.07 | 0 | 821 |
| March 11, 2007 | Nike Indoor Nationals | 11:17.22 | 17 | 815 |
| May 11, 2007 | Southern Track Classic | 11:17.32 | 8 | 815 |
| May 19, 2007 | River Ridge District Meet | 11:18.82 | 1 | 811 |
| Jan. 27, 2007 | Virginia Tech Invitational | 11:19.52 | 4 | 809 |
| Jan. 19, 2008 | Asics High School Invitational | 11:20.35 | 2 | 807 |
| March 3, 2007 | VHSL Group AA State Meet | 11:21.28 | 3 | 805 |
| Dec. 16, 2006 | Wally Gilbert Invitational | 11:21.31 | 0 | 804 |
| None | Asics Elite Invitational | 11:21.71 | 1 | 803 |
| Dec. 8, 2007 | Liberty Christmas HS Invitational | 11:23.41 | 1 | 799 |
| May 26, 2007 | Region III Meet | 11:24.00 | 2 | 797 |
| Feb. 4, 2008 | River Ridge District Meet | 11:27.20 | 1 | 789 |
| Feb. 16, 2008 | Region IV Meet | 11:28.38 | 1 | 786 |
| May 17, 2008 | River Ridge District Meet | 11:31.73 | 2 | 777 |
| May 27, 2006 | Region III Meet | 11:32.24 | 2 | 776 |
| March 4, 2006 | VHSL Group AA State Meet | 11:32.79 | 5 | 774 |
| Feb. 24, 2007 | Region III Meet | 11:34.59 | 2 | 770 |
| June 3, 2006 | VHSL Group AA State Meet | 11:35.08 | 11 | 768 |
| Jan. 6, 2007 | Keydet Invitational | 11:38.81 | 2 | 759 |
| March 12, 2006 | Nike Indoor Nationals | 11:41.11 | 19 | 753 |
| Jan. 15, 2007 | Radford Invitational | 11:44.14 | 1 | 745 |
| Feb. 25, 2006 | Region III Meet | 11:48.00 | 0 | 735 |
| Jan. 14, 2006 | Asics High School Invitational | 11:51.08 | 5 | 727 |
| May 20, 2006 | River Ridge District Meet | 11:53.97 | 2 | 720 |
| Dec. 10, 2005 | Wally Gilbert Invitational | 12:00.38 | 3 | 704 |
| Dec. 17, 2005 | Liberty High School Christmas Invitational | 12:01.17 | 2 | 702 |
| Feb. 6, 2006 | River Ridge District Meet | 12:05.43 | 0 | 692 |
| Jan. 16, 2006 | VT Monday Night HS Meet | 12:19.94 | 0 | 657 |
| Jan. 28, 2006 | Virginia Tech HS Invitational | 12:28.80 | 27 | 635 |
| Feb. 7, 2005 | River Ridge District Meet | 12:35.60 | 0 | 620 |
400m
662
Points
1:05.54
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 9, 2008 | Blacksburg Dual Meet | 1:05.54 | 4 | 662 |
4000m_cc
705
Points
15:20.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 13, 2007 | New Balance Manhattan College XC Invitational | 15:20.10 | 0 | 705 |
5000m
854
Points
17:51.84
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 16, 2007 | Nike Outdoor Nationals | 17:51.84 | 0 | 854 |
| April 18, 2009 | ACC Outdoor Track Championships | 18:25.42 | 21 | 799 |
| June 21, 2008 | Nike Outdoor Nationals | 18:29.69 | 17 | 792 |
| Aug. 13, 2005 | Summer Sizzle 5K | 22:02.00 | 0 | 489 |
5000m_cc
803
Points
18:23.35
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 10, 2007 | VHSL State Cross Country Championships | 18:23.35 | 3 | 803 |
| Nov. 25, 2006 | Foot Locker South Regional | 18:44.00 | 0 | 770 |
| Sept. 19, 2009 | Lou Onesty Invitational | 18:44.30 | 4 | 769 |
| Nov. 26, 2005 | Foot Locker South Regional | 18:45.00 | 0 | 768 |
| Oct. 25, 2006 | River Ridge District Meet | 18:46.19 | 2 | 766 |
| Oct. 6, 2007 | Octoberfest Invitational | 18:57.61 | 10 | 748 |
| Nov. 1, 2006 | Region III Meet | 19:02.67 | 5 | 741 |
| Sept. 9, 2011 | Lou Onesty Invitational | 19:03.40 | 9 | 739 |
| Sept. 16, 2006 | Knights Cross Invitational | 19:06.05 | 4 | 735 |
| Nov. 12, 2005 | VHSL State Cross Country Meet | 19:07.26 | 7 | 733 |
| Sept. 30, 2006 | McDonald\'s Maymont Cross Country Festival | 19:14.18 | 11 | 723 |
| Nov. 24, 2007 | Nike Cross Nationals Southeast Regional | 19:16.80 | 0 | 719 |
| Oct. 24, 2007 | River Ridge District Meet | 19:18.28 | 3 | 717 |
| Oct. 5, 2006 | Metro Invitational | 19:19.63 | 6 | 715 |
| Oct. 14, 2006 | VMI Invitational | 19:23.03 | 0 | 709 |
| Nov. 2, 2007 | Region IV Championships | 19:23.10 | 0 | 709 |
| Nov. 11, 2006 | VHSL State Cross Country Meet | 19:28.74 | 3 | 701 |
| Oct. 26, 2005 | River Ridge District Meet | 19:30.90 | 4 | 697 |
| Oct. 3, 2007 | Metro XC Championship | 19:32.36 | 2 | 695 |
| Oct. 1, 2005 | Octoberfest Invitational | 19:41.84 | 19 | 681 |
| Oct. 6, 2005 | Metro Invitational | 19:46.41 | 0 | 674 |
| Sept. 29, 2007 | McDonald\'s Maymont X-Country Festival | 19:58.32 | 34 | 657 |
| Nov. 2, 2005 | Region III Meet | 20:00.00 | 5 | 654 |
| Sept. 24, 2005 | Knight\'s Crossing Invitational | 20:08.02 | 0 | 643 |
| Sept. 17, 2005 | VMI Invitational | 20:31.25 | 10 | 610 |
| Sept. 10, 2005 | Blue Demon Invitational | 20:50.00 | 11 | 584 |
| Sept. 23, 2006 | Great American XC Festival | 20:55.10 | 0 | 577 |
6000m_cc
854
Points
21:58.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 31, 2009 | ACC Cross Country Championships | 21:58.50 | 47 | 854 |
| Nov. 14, 2009 | NCAA D1 Southeast Regional | 22:08.70 | 62 | 841 |
| Oct. 16, 2009 | Panorama Farms Invitational | 22:13.29 | 25 | 835 |
| Nov. 23, 2009 | NCAA DI Cross Country Championships | 22:25.10 | 220 | 820 |
| Oct. 3, 2009 | George Mason Invitational | 22:28.00 | 18 | 816 |
| Oct. 29, 2011 | ACC Championships | 22:31.00 | 67 | 812 |
| Nov. 1, 2008 | ACC Cross Country Championships | 23:13.20 | 79 | 759 |
800m
818
Points
2:20.93
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 5, 2007 | VMI High School Classic | 2:20.93 | 5 | 818 |
| April 29, 2006 | Cosmopolitan Invitational | 2:24.58 | 4 | 765 |
| May 27, 2006 | Region III Meet | 2:26.82 | 5 | 732 |
| May 19, 2007 | River Ridge District Meet | 2:27.18 | 4 | 727 |
| May 20, 2006 | River Ridge District Meet | 2:29.16 | 4 | 700 |
| May 17, 2008 | River Ridge District Meet | 2:30.72 | 7 | 678 |
| April 12, 2008 | Knights Classic | 2:33.22 | 5 | 644 |
| May 26, 2007 | Region III Meet | 2:33.63 | 13 | 639 |
| April 5, 2007 | Blacksburg Tri Meet | 2:34.14 | 4 | 632 |
| June 2, 2007 | VHSL Group AA State Outdoor Championships | 2:35.69 | 23 | 612 |
mile
821
Points
5:14.53
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 26, 2008 | Virginia Tech Invitational | 5:14.53 | 3 | 821 |
| May 9, 2008 | Southern Track Classic IX | 5:20.69 | 13 | 783 |
| April 19, 2008 | Volunteer Track Classic | 5:23.86 | 11 | 764 |
3mile_cc
690
Points
18:53.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 9, 2006 | Virginia Tech Invitational | 18:53.00 | 0 | 690 |
| Sept. 3, 2005 | Virginia Tech Invitational | 20:10.47 | 0 | 575 |
Long-Distance
Event Group
854
Points
17:51.84
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 16, 2007 | 5000m | Nike Outdoor Nationals | 17:51.84 | 0 | 854 |
| April 18, 2009 | 10000m | ACC Outdoor Track Championships | 38:03.90 | 11 | 841 |
| April 18, 2009 | 5000m | ACC Outdoor Track Championships | 18:25.42 | 21 | 799 |
| June 21, 2008 | 5000m | Nike Outdoor Nationals | 18:29.69 | 17 | 792 |
| Aug. 13, 2005 | 5000m | Summer Sizzle 5K | 22:02.00 | 0 | 489 |
Mid-D
Event Group
818
Points
2:20.93
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 5, 2007 | 800m | VMI High School Classic | 2:20.93 | 5 | 818 |
| April 29, 2006 | 800m | Cosmopolitan Invitational | 2:24.58 | 4 | 765 |
| Dec. 9, 2006 | 1000m | Liberty High School Christmas Invitational | 3:10.94 | 4 | 739 |
| May 27, 2006 | 800m | Region III Meet | 2:26.82 | 5 | 732 |
| May 19, 2007 | 800m | River Ridge District Meet | 2:27.18 | 4 | 727 |
Mile
Event Group
856
Points
5:07.10
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 1, 2008 | 1600m | VHSL Group AA State Indoor T&F Championships | 5:07.10 | 1 | 856 |
| Feb. 16, 2008 | 1600m | Region IV Meet | 5:07.68 | 0 | 852 |
| May 26, 2007 | 1600m | Region III Meet | 5:08.46 | 4 | 847 |
| June 9, 2007 | 1500m | MileStat.com Elite Track Gala | 4:48.57 | 0 | 847 |
| Jan. 19, 2008 | 1600m | Asics High School Invitational | 5:10.71 | 2 | 833 |
Distance
Event Group
860
Points
11:04.98
Personal Record
2Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 16, 2008 | 2Mile | Nike Indoor Nationals | 11:04.98 | 0 | 860 |
| April 7, 2007 | 3200m | Arcadia Invitational | 11:03.34 | 9 | 853 |
| June 2, 2007 | 3200m | VHSL Group AA State Outdoor Championships | 11:03.40 | 3 | 853 |
| Feb. 3, 2007 | 3200m | St. Christopher\'s Mid-Atlantic Track Clash | 11:08.95 | 1 | 838 |
| April 19, 2008 | 2Mile | Volunteer Track Classic | 11:13.24 | 2 | 837 |
Long Sprints
Event Group
662
Points
1:05.54
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 9, 2008 | 400m | Blacksburg Dual Meet | 1:05.54 | 4 | 662 |
Cross Country
Event Group
854
Points
21:58.50
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 31, 2009 | 6000mCC | ACC Cross Country Championships | 21:58.50 | 47 | 854 |
| Nov. 14, 2009 | 6000mCC | NCAA D1 Southeast Regional | 22:08.70 | 62 | 841 |
| Oct. 16, 2009 | 6000mCC | Panorama Farms Invitational | 22:13.29 | 25 | 835 |
| Nov. 23, 2009 | 6000mCC | NCAA DI Cross Country Championships | 22:25.10 | 220 | 820 |
| Oct. 3, 2009 | 6000mCC | George Mason Invitational | 22:28.00 | 18 | 816 |
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