Performance Dashboard
Athlete analytics & progression tracking
1000m
899
Points
2:56.57
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 26, 2019 | John Thomas Terrier Invitational | 2:56.57 | 3 | 899 |
| Feb. 2, 2018 | Metropolitan Indoor Championships | 2:58.89 | 5 | 872 |
| Feb. 19, 2017 | Atlantic 10 Conference Indoor Championship | 3:02.49 | 5 | 831 |
| Jan. 28, 2017 | Terrier Classic | 3:02.68 | 2 | 829 |
| Feb. 3, 2017 | Metropolitan Indoor Championships | 3:03.23 | 4 | 823 |
| Jan. 19, 2018 | Gotham Cup | 3:05.83 | 8 | 794 |
| Feb. 11, 2015 | Section 8 State Qualifier | 3:06.38 | 3 | 788 |
| Jan. 22, 2016 | Gotham Cup | 3:07.19 | 4 | 779 |
| Feb. 5, 2016 | Metropolitan Indoor Championships | 3:07.28 | 9 | 778 |
| Feb. 21, 2016 | Atlantic 10 Conference Indoor Championship | 3:09.31 | 7 | 756 |
| Dec. 2, 2016 | Fordham Christmas Classic | 3:09.36 | 5 | 756 |
| Feb. 5, 2013 | Section 8 Class A Champs | 3:09.83 | 6 | 750 |
| Dec. 26, 2014 | North Shore HS Invitational | 3:10.61 | 8 | 742 |
| Jan. 13, 2017 | Fordham Invitational | 3:10.79 | 5 | 740 |
| Dec. 11, 2014 | Section 8 Cross Overs 3 & 6 | 3:11.51 | 1 | 733 |
| Jan. 14, 2014 | Section 8 Conf. 1, 3 Girls Champs | 3:11.62 | 2 | 731 |
| Feb. 8, 2014 | Section 8 Class A Champs | 3:13.24 | 5 | 714 |
| Feb. 4, 2015 | Section 8 Class A Champs | 3:13.73 | 6 | 709 |
| Jan. 24, 2015 | New Balance Games | 3:13.75 | 29 | 709 |
| Jan. 17, 2015 | Molloy Stanner Games | 3:14.29 | 25 | 703 |
| Jan. 25, 2014 | New Balance Games | 3:14.79 | 40 | 698 |
| Feb. 22, 2015 | Long Island Elite Meet | 3:15.32 | 9 | 693 |
| Jan. 11, 2014 | Molloy Stanner Games | 3:16.04 | 19 | 685 |
| Dec. 3, 2013 | Section 8 Cross Overs 1 & 3 | 3:16.08 | 4 | 685 |
| Jan. 28, 2013 | Section 8 Conf. 1, 3 Girls Champs | 3:16.23 | 2 | 684 |
| Dec. 4, 2014 | Section 8 Cross Overs 1 & 3 | 3:16.37 | 3 | 682 |
| Jan. 15, 2015 | Section 8 Conf. 3 Champs | 3:16.95 | 3 | 676 |
| Dec. 21, 2013 | Bishop Loughlin Games | 3:17.21 | 38 | 674 |
| Feb. 21, 2014 | Long Island Elite Meet | 3:18.57 | 14 | 660 |
| Dec. 15, 2012 | Bishop Loughlin Games | 3:19.56 | 34 | 650 |
| Dec. 4, 2012 | Section 8 Cross Overs 1 & 3 | 3:20.20 | 3 | 644 |
1500m
896
Points
4:41.48
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 13, 2019 | Mets Outdoor Track and Field Championship | 4:41.48 | 5 | 896 |
| April 14, 2018 | Metropolitan Outdoor Championships | 4:43.56 | 7 | 881 |
| March 25, 2017 | Fred Hardy Invitational | 4:50.95 | 11 | 831 |
| April 22, 2017 | Stony Brook University - Wolfie Invitational Stony Brook Univers | 4:54.89 | 5 | 805 |
| May 20, 2015 | Section 8 Divisionals | 4:56.00 | 2 | 798 |
| May 13, 2014 | Section 8 Divisionals | 4:57.10 | 2 | 791 |
| May 16, 2015 | Bulldog Invite | 5:00.32 | 4 | 770 |
| March 7, 2015 | USATF National Youth Indoor Track and Field Championships | 5:03.70 | 2 | 748 |
| March 10, 2013 | USATF National Youth Indoor Track and Field Championship | 5:06.08 | 0 | 733 |
| April 27, 2013 | Bob Pratt Smithtown Invy | 5:06.93 | 12 | 728 |
| Feb. 25, 2012 | Long Island Elite Track Invitational | 5:16.75 | 7 | 668 |
| Feb. 11, 2015 | Section 8 State Qualifier | 5:20.58 | 7 | 645 |
| Feb. 4, 2015 | Section 8 Class A Champs | 5:25.86 | 9 | 614 |
| Dec. 14, 2010 | Section 8 Cross Overs 3 & 4 | 5:29.60 | 7 | 593 |
1600m
751
Points
5:24.14
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 18, 2015 | Red Raider Relays | 5:24.14 | 18 | 751 |
| Jan. 14, 2012 | Molloy Stanner Games | 5:26.25 | 15 | 739 |
| Jan. 12, 2013 | Molloy Stanner Games | 5:32.75 | 23 | 701 |
| Jan. 15, 2011 | Molloy Stanner Games | 5:45.15 | 38 | 631 |
2000msc
925
Points
7:07.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 5, 2015 | Section 8 State Qualifier | 7:07.70 | 1 | 925 |
| May 9, 2015 | North Shore Invitational | 7:21.25 | 3 | 876 |
| May 29, 2015 | Section VIII County Championship | 7:29.20 | 1 | 848 |
| May 29, 2014 | Section 8 State Qualifier | 7:30.37 | 4 | 843 |
| June 13, 2015 | NYSPHSAA - NY State Champs | 7:32.24 | 20 | 837 |
| May 5, 2012 | St. Anthony's Invitational | 7:32.70 | 4 | 835 |
| April 19, 2014 | New York Relays | 7:36.79 | 3 | 821 |
| May 4, 2013 | Saint Anthony's Invite | 7:36.85 | 7 | 821 |
| May 3, 2014 | Saint Anthony's Invite | 7:37.08 | 7 | 820 |
| May 24, 2012 | Nassau County Class Champs | 7:38.70 | 3 | 814 |
| May 30, 2013 | Section 8 State Qualifier | 7:38.92 | 5 | 814 |
| April 11, 2015 | Knight Time Invitational | 7:39.60 | 2 | 811 |
| March 27, 2013 | Port Jeff Steeplefest | 7:39.82 | 8 | 811 |
| May 21, 2014 | Section VIII County Championship | 7:41.36 | 3 | 805 |
| May 30, 2012 | Section 8 State Qualifier | 7:41.87 | 5 | 804 |
| May 12, 2012 | 45th Glenn D. Loucks Games | 7:43.20 | 17 | 799 |
| June 13, 2012 | Long Island Meet of Champions | 7:43.29 | 2 | 799 |
| April 21, 2012 | New York Relays | 7:46.16 | 4 | 789 |
| May 11, 2013 | 46th Glenn D. Loucks Games | 7:46.43 | 16 | 788 |
| April 11, 2012 | Port Jeff Steeplefest | 7:52.96 | 11 | 766 |
| July 28, 2013 | USATF National JO Outdoor Track and Field Championship | 7:54.04 | 5 | 763 |
| May 10, 2014 | 47th Glenn D. Loucks Games | 7:54.05 | 20 | 763 |
| May 22, 2013 | Section VIII County Championship | 7:58.57 | 6 | 748 |
| May 7, 2011 | St. Anthony's Invitational | 8:08.17 | 13 | 716 |
300m
620
Points
47.23
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 26, 2014 | North Shore HS Invitational | 47.23 | 62 | 620 |
| Jan. 17, 2015 | Molloy Stanner Games | 1:00.82 | 179 | 183 |
3000m
912
Points
10:00.53
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 9, 2019 | David Hemery BU Valentine Invitational | 10:00.53 | 74 | 912 |
| Feb. 23, 2018 | Brother Jasper Invitational | 10:07.13 | 1 | 892 |
| Jan. 11, 2019 | Brian Horowitz Invitational | 10:15.19 | 1 | 868 |
| Jan. 5, 2018 | Wagner Invitational | 10:27.44 | 11 | 832 |
| May 24, 2012 | Nassau County Class Champs | 10:47.80 | 4 | 774 |
| Feb. 15, 2012 | Section 8 State Qualifier | 10:59.18 | 8 | 743 |
| Dec. 26, 2013 | North Shore HS Invitational | 11:01.98 | 10 | 735 |
| Feb. 8, 2012 | Section 8 Class A Champs | 11:04.70 | 12 | 728 |
| May 30, 2013 | Section 8 State Qualifier | 11:08.49 | 9 | 717 |
| Jan. 22, 2012 | Section 8 Conf. 3, 4 Girls Champs | 11:11.80 | 3 | 708 |
| Dec. 28, 2012 | North Shore HS Invitational | 11:14.07 | 12 | 702 |
| April 19, 2014 | New York Relays | 11:21.73 | 23 | 682 |
| May 13, 2014 | Section 8 Divisionals | 11:26.00 | 4 | 671 |
| Dec. 30, 2011 | North Shore HS Invitational | 11:29.57 | 14 | 661 |
| Jan. 18, 2011 | Section 8 Conf. 3, 4 Girls Champs | 12:13.40 | 13 | 553 |
| Dec. 28, 2010 | Section 8 Cross Overs 1,3,6 | 12:27.00 | 19 | 521 |
3000msc
1036
Points
10:25.01
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 6, 2018 | Atlantic 10 Outdoor Championships | 10:25.01 | 3 | 1036 |
| April 6, 2019 | Colonial Relays | 10:29.22 | 3 | 1026 |
| April 7, 2018 | Colonial Relays | 10:43.50 | 3 | 993 |
| April 13, 2019 | Mets Outdoor Track and Field Championship | 10:44.58 | 1 | 991 |
| April 20, 2019 | Larry Ellis Invitational | 10:45.72 | 8 | 988 |
| April 28, 2018 | The Penn Relays Carnival | 10:45.88 | 7 | 988 |
| May 26, 2018 | 2018 NCAA D1 East Prelims | 10:50.82 | 16 | 977 |
| March 30, 2019 | adidas Raleigh Relays | 10:51.20 | 28 | 976 |
| March 31, 2018 | adidas Raleigh Relays | 10:54.43 | 6 | 968 |
| May 6, 2017 | Atlantic 10 Outdoor Championships | 10:55.53 | 4 | 966 |
| April 14, 2018 | Metropolitan Outdoor Championships | 11:02.26 | 1 | 951 |
| April 1, 2017 | 2017 Colonial Relays | 11:03.60 | 4 | 948 |
| April 8, 2017 | George Mason Spring Invitational | 11:07.12 | 1 | 940 |
| April 14, 2017 | Metropolitan Outdoor Championships | 11:14.80 | 1 | 923 |
| May 25, 2019 | NCAA Division I East Preliminary | 11:20.73 | 47 | 910 |
| May 8, 2016 | Atlantic 10 Outdoor Championships | 12:01.73 | 14 | 822 |
| March 25, 2016 | Fred Hardy Invitational | 12:05.30 | 6 | 815 |
400m
637
Points
1:06.38
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 11, 2015 | Knight Time Invitational | 1:06.38 | 17 | 637 |
400h
1
Points
8:54.76
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| July 8, 2012 | USATF Region 1 Junior Olympic Outdoor Track And Field Championsh | 8:54.76 | 2 | 1 |
| April 9, 2016 | NY Metropolitan Outdoor Championships | 11:52.77 | 3 | 1 |
4000m_cc
719
Points
15:13.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 15, 2016 | St. John's University XC Fall Festival Invitational | 15:13.00 | 22 | 719 |
| Nov. 20, 2011 | Junior Olympic Cross Country Championships | 15:40.50 | 0 | 667 |
| Sept. 26, 2011 | Section VIII League Championships Day 2 | 16:27.30 | 6 | 583 |
| Oct. 13, 2012 | Reebok Manhattan HS Invitational | 16:35.00 | 49 | 569 |
| Oct. 19, 2011 | Section VIII League Championships Day 1 | 16:48.90 | 6 | 546 |
| Oct. 11, 2014 | Reebok Manhattan HS Invitational | 17:09.00 | 66 | 512 |
| Oct. 12, 2013 | Reebok Manhattan HS Invitational | 17:10.00 | 115 | 511 |
| Sept. 23, 2014 | Nassau Triangular 2 | 17:16.48 | 5 | 500 |
| Sept. 16, 2014 | Nassau Triangular 1 | 17:39.96 | 4 | 463 |
| Oct. 3, 2011 | Section VIII League Championships Day 3 | 21:08.00 | 2 | 197 |
500m
732
Points
1:23.02
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 17, 2016 | Sean Atkinson Invite | 1:23.02 | 2 | 732 |
5000m
907
Points
17:20.77
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 2, 2022 | Fastrack Season Opener | 17:20.77 | 4 | 907 |
5000m_cc
774
Points
18:41.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 27, 2018 | Atlantic 10 Championships | 18:41.00 | 59 | 774 |
| Nov. 18, 2012 | 2012 USATF-Region 1 J.O. XC Championships | 19:01.30 | 0 | 743 |
| Sept. 8, 2018 | Fordham Fiasco Invitational | 19:24.60 | 16 | 707 |
| Sept. 9, 2017 | Fordham Fiasco/Ed Joyce Memorial | 19:40.60 | 18 | 683 |
| Nov. 5, 2011 | Section 8 Championships | 19:50.80 | 11 | 668 |
| Sept. 14, 2018 | Iona Meet of Champions | 20:03.20 | 57 | 650 |
| Nov. 3, 2013 | 2012 USATF-Region 1 J.O. XC Championships | 20:04.30 | 1 | 648 |
| Oct. 31, 2015 | Atlantic 10 Championship | 20:05.10 | 116 | 647 |
| Oct. 13, 2017 | NYC Metropolitan | 20:07.30 | 36 | 644 |
| Oct. 27, 2012 | Section 8 Conference Championships | 20:11.20 | 7 | 638 |
| Oct. 28, 2017 | Atlantic 10 Championship | 20:14.50 | 101 | 634 |
| Sept. 19, 2015 | LIU Post Invitational | 20:19.20 | 19 | 627 |
| Oct. 26, 2013 | Section 8 Conference Championships | 20:36.30 | 9 | 603 |
| Sept. 16, 2017 | Iona Meet of Champions | 20:57.40 | 31 | 574 |
| Nov. 2, 2013 | Section 8 Championships | 21:02.50 | 17 | 567 |
| Nov. 17, 2012 | NY Federation Championships | 21:04.00 | 141 | 565 |
| Sept. 30, 2014 | Nassau Triangular 3 | 21:06.29 | 6 | 562 |
| Oct. 9, 2015 | Metropolitan Cross Country Championships | 21:22.70 | 64 | 540 |
| Sept. 20, 2014 | Section 10 Pre-State Invite | 21:23.00 | 43 | 539 |
| Oct. 15, 2011 | Suffolk Officials Invitational | 21:29.22 | 10 | 531 |
| Oct. 7, 2016 | Metropolitan Cross Country Championships | 21:31.40 | 62 | 528 |
| Nov. 24, 2012 | Nike Cross Nationals New York Regional | 21:36.80 | 127 | 521 |
| Oct. 22, 2011 | Section 1 Coaches Invitational | 21:41.36 | 28 | 515 |
| Sept. 27, 2014 | Six Flags Wild Safari Invitational - HS Girls | 21:43.00 | 19 | 513 |
| Nov. 1, 2014 | Section 8 Championships | 21:44.11 | 38 | 512 |
| Oct. 29, 2011 | Section 8 Conference Championships | 21:50.40 | 66 | 504 |
| Sept. 29, 2012 | Suffolk Coaches Invitational | 21:55.96 | 37 | 497 |
| Oct. 1, 2011 | St. Anthony's Invitational | 21:59.66 | 25 | 492 |
| Nov. 19, 2016 | IC4A/ECAC XC Championship | 22:01.00 | 148 | 490 |
| Sept. 28, 2013 | Suffolk Coaches Invitational | 22:02.22 | 23 | 489 |
| Oct. 15, 2014 | Nassau Triangular 5 | 22:02.74 | 6 | 488 |
| Oct. 25, 2014 | Section 8 Conference Championships | 22:07.47 | 29 | 482 |
| Nov. 26, 2011 | Nike Cross Nationals New York Regional | 22:13.40 | 112 | 475 |
| Oct. 5, 2013 | St. Anthony's Invitational | 22:16.05 | 28 | 472 |
| Sept. 17, 2016 | NYIT XC Meet | 22:35.60 | 16 | 448 |
6000m_cc
816
Points
22:28.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 29, 2017 | Lehigh University's Paul Short Run | 22:28.00 | 257 | 816 |
| Nov. 9, 2018 | NCAA DI Northeast Regional | 23:40.40 | 99 | 726 |
| Nov. 10, 2017 | NCAA DI Northeast Regional | 24:40.90 | 190 | 654 |
600m
656
Points
1:48.71
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 6, 2015 | Section 8 Cross Overs 3 & 5 | 1:48.71 | 9 | 656 |
800m
796
Points
2:22.46
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 30, 2016 | Terrier Invitational | 2:22.46 | 8 | 796 |
| Jan. 20, 2017 | Gotham Cup | 2:23.22 | 3 | 784 |
| March 25, 2017 | Fred Hardy Invitational | 2:24.54 | 8 | 765 |
| April 18, 2015 | Red Raider Relays | 2:25.51 | 10 | 751 |
| March 25, 2016 | Fred Hardy Invitational | 2:27.19 | 14 | 727 |
| May 20, 2015 | Section 8 Divisionals | 2:27.30 | 2 | 726 |
| May 21, 2014 | Section VIII County Championship | 2:27.90 | 7 | 717 |
| March 10, 2013 | USATF National Youth Indoor Track and Field Championship | 2:29.00 | 0 | 702 |
| May 29, 2015 | Section VIII County Championship | 2:29.99 | 7 | 688 |
| March 9, 2014 | Armory Youth Championships | 2:31.28 | 5 | 670 |
| Feb. 16, 2015 | Armory Youth Classic | 2:33.80 | 3 | 637 |
| Jan. 5, 2013 | The Hispanic Games | 2:35.46 | 70 | 615 |
| April 11, 2015 | Knight Time Invitational | 2:37.79 | 11 | 585 |
hj
1
Points
4-0
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 6, 2015 | Section 8 Cross Overs 3 & 5 | 4-0 | 8 | 1 |
| Dec. 4, 2014 | Section 8 Cross Overs 1 & 3 | 4-2 | 6 | 1 |
mile
921
Points
4:58.87
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 10, 2018 | David Hemery Valentine Invitational | 4:58.87 | 55 | 921 |
| Feb. 24, 2019 | Atlantic 10 Indoor Championship | 5:01.30 | 4 | 905 |
| March 2, 2018 | ECAC & IC4A Indoor Championships | 5:01.60 | 10 | 903 |
| Jan. 27, 2018 | John Thomas Terrier Invitational | 5:03.01 | 26 | 894 |
| Jan. 19, 2019 | Penn 8-Team Select | 5:05.20 | 9 | 880 |
| Feb. 19, 2017 | Atlantic 10 Conference Indoor Championship | 5:08.44 | 2 | 859 |
| Feb. 18, 2018 | Atlantic 10 Conference Indoor Championship | 5:11.51 | 11 | 840 |
| Jan. 12, 2018 | Fordham Invitational | 5:15.30 | 6 | 816 |
| Feb. 10, 2017 | Fastrack National Invite | 5:15.68 | 1 | 814 |
| Jan. 9, 2016 | Yale Collegiate Invitational | 5:17.24 | 3 | 804 |
| Jan. 6, 2017 | Wagner Invitational | 5:18.02 | 21 | 800 |
| March 11, 2012 | New Balance Indoor Nationals | 5:30.24 | 24 | 727 |
| March 9, 2014 | Armory Youth Championships | 5:31.58 | 1 | 719 |
| Dec. 4, 2015 | Fordham Christmas Classic | 5:31.71 | 10 | 718 |
| Dec. 17, 2011 | Bishop Loughlin Games | 5:35.07 | 29 | 699 |
| Dec. 28, 2013 | Wm. H. Emrey Christmas City Relays | 5:38.27 | 8 | 681 |
| Jan. 8, 2012 | Hispanic Games presented by The Navy | 5:38.67 | 54 | 678 |
| Feb. 16, 2015 | Armory Youth Classic | 5:40.25 | 1 | 670 |
| Dec. 20, 2014 | Bishop Loughlin Games | 5:43.11 | 54 | 654 |
| Jan. 9, 2011 | Hispanic Games presented by The Navy | 5:55.44 | 113 | 587 |
3mile_cc
543
Points
20:33.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 22, 2012 | Warwick Valley Big Purple X-C Wave Mania | 20:33.00 | 17 | 543 |
Mid-D
Event Group
899
Points
2:56.57
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 26, 2019 | 1000m | John Thomas Terrier Invitational | 2:56.57 | 3 | 899 |
| Feb. 2, 2018 | 1000m | Metropolitan Indoor Championships | 2:58.89 | 5 | 872 |
| Feb. 19, 2017 | 1000m | Atlantic 10 Conference Indoor Championship | 3:02.49 | 5 | 831 |
| Jan. 28, 2017 | 1000m | Terrier Classic | 3:02.68 | 2 | 829 |
| Feb. 3, 2017 | 1000m | Metropolitan Indoor Championships | 3:03.23 | 4 | 823 |
Mile
Event Group
921
Points
4:58.87
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 10, 2018 | Mile | David Hemery Valentine Invitational | 4:58.87 | 55 | 921 |
| Feb. 24, 2019 | Mile | Atlantic 10 Indoor Championship | 5:01.30 | 4 | 905 |
| March 2, 2018 | Mile | ECAC & IC4A Indoor Championships | 5:01.60 | 10 | 903 |
| April 13, 2019 | 1500m | Mets Outdoor Track and Field Championship | 4:41.48 | 5 | 896 |
| Jan. 27, 2018 | Mile | John Thomas Terrier Invitational | 5:03.01 | 26 | 894 |
Steeple
Event Group
1036
Points
10:25.01
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 6, 2018 | 3000mSC | Atlantic 10 Outdoor Championships | 10:25.01 | 3 | 1036 |
| April 6, 2019 | 3000mSC | Colonial Relays | 10:29.22 | 3 | 1026 |
| April 7, 2018 | 3000mSC | Colonial Relays | 10:43.50 | 3 | 993 |
| April 13, 2019 | 3000mSC | Mets Outdoor Track and Field Championship | 10:44.58 | 1 | 991 |
| April 20, 2019 | 3000mSC | Larry Ellis Invitational | 10:45.72 | 8 | 988 |
Long Sprints
Event Group
732
Points
1:23.02
Personal Record
500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 17, 2016 | 500m | Sean Atkinson Invite | 1:23.02 | 2 | 732 |
| April 11, 2015 | 400m | Knight Time Invitational | 1:06.38 | 17 | 637 |
| Dec. 26, 2014 | 300m | North Shore HS Invitational | 47.23 | 62 | 620 |
| Jan. 17, 2015 | 300m | Molloy Stanner Games | 1:00.82 | 179 | 183 |
Distance
Event Group
912
Points
10:00.53
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 9, 2019 | 3000m | David Hemery BU Valentine Invitational | 10:00.53 | 74 | 912 |
| Feb. 23, 2018 | 3000m | Brother Jasper Invitational | 10:07.13 | 1 | 892 |
| Jan. 11, 2019 | 3000m | Brian Horowitz Invitational | 10:15.19 | 1 | 868 |
| Jan. 5, 2018 | 3000m | Wagner Invitational | 10:27.44 | 11 | 832 |
| May 24, 2012 | 3000m | Nassau County Class Champs | 10:47.80 | 4 | 774 |
Hurdles
Event Group
1
Points
8:54.76
Personal Record
400H
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| July 8, 2012 | 400H | USATF Region 1 Junior Olympic Outdoor Track And Field Championsh | 8:54.76 | 2 | 1 |
| April 9, 2016 | 400H | NY Metropolitan Outdoor Championships | 11:52.77 | 3 | 1 |
Cross Country
Event Group
816
Points
22:28.00
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Sept. 29, 2017 | 6000mCC | Lehigh University's Paul Short Run | 22:28.00 | 257 | 816 |
| Oct. 27, 2018 | 5K XC | Atlantic 10 Championships | 18:41.00 | 59 | 774 |
| Nov. 18, 2012 | 5K XC | 2012 USATF-Region 1 J.O. XC Championships | 19:01.30 | 0 | 743 |
| Nov. 9, 2018 | 6000mCC | NCAA DI Northeast Regional | 23:40.40 | 99 | 726 |
| Oct. 15, 2016 | 4000mCC | St. John's University XC Fall Festival Invitational | 15:13.00 | 22 | 719 |
Long-Distance
Event Group
907
Points
17:20.77
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 2, 2022 | 5000m | Fastrack Season Opener | 17:20.77 | 4 | 907 |
Jump
Event Group
1
Points
4-0
Personal Record
HJ
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 6, 2015 | HJ | Section 8 Cross Overs 3 & 5 | 4-0 | 8 | 1 |
| Dec. 4, 2014 | HJ | Section 8 Cross Overs 1 & 3 | 4-2 | 6 | 1 |
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