Laura White

Nashua PAL Striders • 2025 • NH

Youth

4000mCC

745

14:59.70

3000mCC

643

11:36.70

Peak: 919 • 1.03x • 3 groups

Laura White

Nashua PAL Striders • 2025 • NH

950

RANGE FLR

Foot Locker Regional

2024 - 5000m #30 18:52.30

1600m

919

4:57.33

5K XC

838

18:01.60

3200m

837

11:09.24

800m

836

2:19.75

Peak: 919 • 1.03x • 3 groups

Laura White

Nashua PAL Striders • 2025 • NH

N/A

6000mCC

874

21:43.79

4500mCC

852

16:00.00

5K XC

803

18:22.80

Peak: 919 • 1.03x • 3 groups

Trophy Case

No awards yet

Class Rankings

Graduation Year 2025

#818

Nation

#5

State

Wins Against

Max: 1250

1000m

781

Points

3:07.02

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 20, 2024 HS	NHWTL @ UNH Morning	3:07.02	1	781
Feb. 1, 2025 HS	NHWTL UNH Afternoon	3:07.07	1	780
Dec. 28, 2024 HS	NHWTL @ UNH Afternoon	3:08.00	1	770
Dec. 28, 2024 HS	VTFOA Weekend 3	3:08.00	1	770
Jan. 6, 2024 HS	NHWTL @ UNH Afternoon	3:10.23	1	746
Jan. 7, 2024 HS	NHWTL @ UNH Morning	3:10.23	1	746
Dec. 23, 2023 HS	NHWTL @ UNH Afternoon	3:15.06	1	696
Dec. 16, 2023 HS	NHWTL PSU	3:18.67	1	659
Dec. 27, 2022 HS	NHWTL @ UNH Afternoon	3:27.91	2	569
Jan. 7, 2023 HS	NH Meet AM 1-7	3:29.04	1	559
Jan. 21, 2023 HS	UNH Meet #1	3:31.13	6	540

1500m

862

Points

4:46.41

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 10, 2025 HS	Glenn D. Loucks Games	4:46.41	20	862
Feb. 11, 2024 HS	NHIAA Indoor Championship	4:49.70	2	839
Jan. 25, 2025 HS	NHWTL @ Phillips Exeter	4:51.62	2	827
Feb. 3, 2024 HS	NHWTL @ PEA Afternoon	4:57.02	3	791
Feb. 8, 2025 HS	NHIAA Division 1 Indoor Track & Field Championships	5:00.83	3	766
Jan. 7, 2024 HS	NHWTL @ UNH Morning	5:06.60	4	730
Jan. 6, 2024 HS	NHWTL @ UNH Afternoon	5:06.60	4	730
Dec. 30, 2023 HS	NHWTL @ UNH Afternoon Session	5:08.02	1	721
Feb. 12, 2023 HS	2023 NHIAA Division I Indoor State Championships	5:09.76	5	710
Feb. 4, 2023 HS	WTL at Phillips Exeter	5:11.09	3	702
Jan. 7, 2023 HS	NH Meet AM 1-7	5:21.68	1	639
Dec. 30, 2022 HS	NHWTL @ UNH Afternoon	5:35.90	4	558
Dec. 18, 2022 HS	Winter Track League - Leverone #1	5:42.94	1	520

1600m

919

Points

4:57.33

Personal Record

Sort:

Date	Meet	Mark	Place	Points
June 14, 2025 HS	New England Interscholastic Outdoor Track and Field Championship	4:57.33	5	919
May 30, 2025 HS	NHIAA D-I Outdoor Championship & Battlenotes	4:57.80	2	916
June 7, 2025 HS	NHIAA Meet of Champions	5:05.20	2	868
May 15, 2025 HS	Merrimack HS Invitational	5:08.76	1	845
June 8, 2024 HS	New England Interscholastic Outdoor Track and Field Championship	5:09.83	11	839
April 26, 2025 HS	Black Bear Invitational	5:11.14	2	831
April 27, 2024 HS	Black Bear Invitational	5:11.40	4	829
June 2, 2024 HS	NHIAA Meet of Champions	5:13.31	4	817
May 25, 2024 HS	NHIAA D-I Outdoor Championship	5:14.82	4	808
April 13, 2024 HS	John Eastman Invitational	5:22.80	2	759
April 1, 2024 HS	Nashua North @ Winnacunnet	5:38.21	2	670
May 6, 2023 HS	Kiwanis Freshman Sophomore	5:45.41	5	630

2mile_cc

407

Points

14:22.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 25, 2021 HS	Manchester Invitational	14:22.00	1	407

3000m

789

Points

10:42.37

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 19, 2025 HS	NHWTL @ UNH Morning D-1	10:42.37	1	789
Feb. 8, 2025 HS	NHIAA Division 1 Indoor Track & Field Championships	11:00.40	5	739

3000m_cc

643

Points

11:36.70

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Dec. 14, 2019 HS	USATF National Junior Olympics XC Championships	11:36.70	36	643

3200m

837

Points

11:09.24

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 30, 2025 HS	NHIAA D-I Outdoor Championship & Battlenotes	11:09.24	2	837

4000m_cc

745

Points

14:59.70

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Nov. 29, 2020 HS	Gate City Invitational	14:59.70	2	745
Nov. 21, 2021 HS	USATF Region 1 Junior Olympic Championships	15:06.00	9	733
Nov. 15, 2020 HS	USATF-NE Youth XC Invitational	15:14.00	6	717

4500m_cc

851

Points

16:00.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 6, 2025 HS	CBB Tri-Meet	16:00.00	3	851

5000m_cc

838

Points

18:01.60

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Nov. 2, 2024 HS	NHIAA Cross Country Meet of Champions	18:01.60	3	838
Oct. 10, 2025 HS	NEICAAA Cross Country Championships	18:22.80	24	803
Nov. 9, 2024 HS	89th New England XC Championships	18:35.00	13	784
Nov. 11, 2023 HS	88th New England XC Championships	18:45.40	31	767
Nov. 30, 2024 HS	Foot Locker Northeast Regional	18:52.30	30	757
Oct. 19, 2024 HS	63rd Catholic Memorial Invitational	18:56.90	4	749
Nov. 6, 2021 HS	NHIAA Meet of Champions	19:20.20	25	714
Oct. 28, 2023 HS	NHIAA Division X-C Championships	19:34.50	6	692
Oct. 26, 2024 HS	NHIAA Division Cross Country Championships	19:40.90	2	683
Sept. 28, 2024 HS	Ocean State XC Invitational High Schools	19:41.10	5	682
Oct. 5, 2024 HS	Woods Trail Run - HIGH SCHOOL Events	19:58.80	6	656
Oct. 14, 2023 HS	62nd Catholic Memorial Invitational	19:58.90	9	656
Sept. 18, 2021 HS	Nashua North Invitational	19:59.30	9	655
Sept. 14, 2024 HS	Nashua North X-C Invitational	20:03.50	4	649
Sept. 21, 2024 HS	Manchester Invitational	20:04.70	20	648
Sept. 30, 2023 HS	Black Bear Invitational	20:08.00	12	643
Oct. 30, 2021 HS	NHIAA Championships	20:19.40	13	627
Nov. 5, 2022 HS	NHIAA Meet of Champions	20:23.30	29	621
Sept. 16, 2023 HS	Nashua North X-C Invitational	20:29.70	20	612
Oct. 29, 2022 HS	NHIAA Division Championship	20:37.70	14	601
Sept. 23, 2023 HS	Ocean State XC Invitational High/Middle Schools	20:42.70	27	594
Oct. 15, 2022 HS	Catholic Memorial Invitational	20:52.18	14	581
Oct. 9, 2021 HS	37th Wickham Park Invitational	21:21.00	47	542
Oct. 9, 2021 HS	2021 Woods Trail Run	21:56.20	65	496
Nov. 13, 2021 HS	New England Cross Country Championships	22:06.20	109	484
Oct. 8, 2022 HS	38th Wickham Park XC Invitational	22:10.00	2	479

6000m_cc

874

Points

21:43.79

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 18, 2025 HS	Conn College Invite	21:43.79	36	874
Oct. 18, 2025 HS	Conn College Invite	21:43.79	36	874
Oct. 18, 2025 HS	Connecticut College Invitational	21:43.80	36	874
Oct. 1, 2025 HS	NESCAC Championships	21:58.11	17	855
Sept. 20, 2025 HS	Maine State XC Championship	22:06.53	5	844

800m

836

Points

2:19.75

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 24, 2025 HS	Londonderry R.E.A.L. Invitational	2:19.75	1	836
June 7, 2025 HS	NHIAA Meet of Champions	2:20.18	5	830
June 14, 2025 HS	New England Interscholastic Outdoor Track and Field Championship	2:22.09	25	801
April 10, 2024 HS	Nashua North Home Meet I	2:24.47	3	766
April 15, 2025 HS	Nashua North Home Meet vs. Goffstown & Londonderry	2:24.51	1	766
May 5, 2025 HS	Nashua South v. North and BG	2:26.87	1	732
May 1, 2023 HS	South-North-BG	2:34.08	2	633
April 29, 2023 HS	Black Bear Invitational	2:36.32	21	604

mile

870

Points

5:06.68

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 10, 2025 HS	Glenn D. Loucks Games	5:06.68	20	870
March 16, 2025 HS	New Balance Nationals Indoor	5:08.82	141	857
March 8, 2025 HS	Rising Stars Classic	5:09.02	3	855
March 1, 2025 HS	New England HS Indoor Track & Field Championship	5:10.49	9	846
April 20, 2024 HS	Nashua North Invitational	5:15.03	2	818
April 19, 2025 HS	Nashua North Invitational	5:15.42	1	815
Dec. 22, 2024 HS	Beantown Winter Classic	5:15.50	7	815
Jan. 13, 2024 HS	East Coast Invitational	5:21.52	4	778
Jan. 13, 2024 HS	East Coast Championship - 2024	5:21.52	4	778
Jan. 14, 2023 HS	East Coast Invitational	5:42.78	13	656
April 22, 2023 HS	17th Annual NASHUA NORTH INVITATIONAL	6:01.91	5	554

Mid-D

Event Group

836

Points

2:19.75

Personal Record

800m

Event

Date	Event	Meet	Mark	Place	Points
May 24, 2025 HS	800m	Londonderry R.E.A.L. Invitational	2:19.75	1	836
June 7, 2025 HS	800m	NHIAA Meet of Champions	2:20.18	5	830
June 14, 2025 HS	800m	New England Interscholastic Outdoor Track and Field Championship	2:22.09	25	801
Jan. 20, 2024 HS	1000m	NHWTL @ UNH Morning	3:07.02	1	781
Feb. 1, 2025 HS	1000m	NHWTL UNH Afternoon	3:07.07	1	780
Dec. 28, 2024 HS	1000m	NHWTL @ UNH Afternoon	3:08.00	1	770
Dec. 28, 2024 HS	1000m	VTFOA Weekend 3	3:08.00	1	770
April 10, 2024 HS	800m	Nashua North Home Meet I	2:24.47	3	766
April 15, 2025 HS	800m	Nashua North Home Meet vs. Goffstown & Londonderry	2:24.51	1	766
Jan. 6, 2024 HS	1000m	NHWTL @ UNH Afternoon	3:10.23	1	746
Jan. 7, 2024 HS	1000m	NHWTL @ UNH Morning	3:10.23	1	746
May 5, 2025 HS	800m	Nashua South v. North and BG	2:26.87	1	732
Dec. 23, 2023 HS	1000m	NHWTL @ UNH Afternoon	3:15.06	1	696
Dec. 16, 2023 HS	1000m	NHWTL PSU	3:18.67	1	659
May 1, 2023 HS	800m	South-North-BG	2:34.08	2	633
April 29, 2023 HS	800m	Black Bear Invitational	2:36.32	21	604
Dec. 27, 2022 HS	1000m	NHWTL @ UNH Afternoon	3:27.91	2	569
Jan. 7, 2023 HS	1000m	NH Meet AM 1-7	3:29.04	1	559
Jan. 21, 2023 HS	1000m	UNH Meet #1	3:31.13	6	540

Mile

Event Group

919

Points

4:57.33

Personal Record

1600m

Event

Date	Event	Meet	Mark	Place	Points
June 14, 2025 HS	1600m	New England Interscholastic Outdoor Track and Field Championship	4:57.33	5	919
May 30, 2025 HS	1600m	NHIAA D-I Outdoor Championship & Battlenotes	4:57.80	2	916
May 10, 2025 HS	Mile	Glenn D. Loucks Games	5:06.68	20	870
June 7, 2025 HS	1600m	NHIAA Meet of Champions	5:05.20	2	868
May 10, 2025 HS	1500m	Glenn D. Loucks Games	4:46.41	20	862
March 16, 2025 HS	Mile	New Balance Nationals Indoor	5:08.82	141	857
March 8, 2025 HS	Mile	Rising Stars Classic	5:09.02	3	855
March 1, 2025 HS	Mile	New England HS Indoor Track & Field Championship	5:10.49	9	846
May 15, 2025 HS	1600m	Merrimack HS Invitational	5:08.76	1	845
Feb. 11, 2024 HS	1500m	NHIAA Indoor Championship	4:49.70	2	839
June 8, 2024 HS	1600m	New England Interscholastic Outdoor Track and Field Championship	5:09.83	11	839
April 26, 2025 HS	1600m	Black Bear Invitational	5:11.14	2	831
April 27, 2024 HS	1600m	Black Bear Invitational	5:11.40	4	829
Jan. 25, 2025 HS	1500m	NHWTL @ Phillips Exeter	4:51.62	2	827
April 20, 2024 HS	Mile	Nashua North Invitational	5:15.03	2	818
June 2, 2024 HS	1600m	NHIAA Meet of Champions	5:13.31	4	817
April 19, 2025 HS	Mile	Nashua North Invitational	5:15.42	1	815
Dec. 22, 2024 HS	Mile	Beantown Winter Classic	5:15.50	7	815
May 25, 2024 HS	1600m	NHIAA D-I Outdoor Championship	5:14.82	4	808
Feb. 3, 2024 HS	1500m	NHWTL @ PEA Afternoon	4:57.02	3	791
Jan. 13, 2024 HS	Mile	East Coast Invitational	5:21.52	4	778
Jan. 13, 2024 HS	Mile	East Coast Championship - 2024	5:21.52	4	778
Feb. 8, 2025 HS	1500m	NHIAA Division 1 Indoor Track & Field Championships	5:00.83	3	766
April 13, 2024 HS	1600m	John Eastman Invitational	5:22.80	2	759
Jan. 7, 2024 HS	1500m	NHWTL @ UNH Morning	5:06.60	4	730
Jan. 6, 2024 HS	1500m	NHWTL @ UNH Afternoon	5:06.60	4	730
Dec. 30, 2023 HS	1500m	NHWTL @ UNH Afternoon Session	5:08.02	1	721
Feb. 12, 2023 HS	1500m	2023 NHIAA Division I Indoor State Championships	5:09.76	5	710
Feb. 4, 2023 HS	1500m	WTL at Phillips Exeter	5:11.09	3	702
April 1, 2024 HS	1600m	Nashua North @ Winnacunnet	5:38.21	2	670
Jan. 14, 2023 HS	Mile	East Coast Invitational	5:42.78	13	656
Jan. 7, 2023 HS	1500m	NH Meet AM 1-7	5:21.68	1	639
May 6, 2023 HS	1600m	Kiwanis Freshman Sophomore	5:45.41	5	630
Dec. 30, 2022 HS	1500m	NHWTL @ UNH Afternoon	5:35.90	4	558
April 22, 2023 HS	Mile	17th Annual NASHUA NORTH INVITATIONAL	6:01.91	5	554
Dec. 18, 2022 HS	1500m	Winter Track League - Leverone #1	5:42.94	1	520

Cross Country

Event Group

874

Points

21:43.79

Personal Record

6000mCC

Event

Date	Event	Meet	Mark	Place	Points
Oct. 18, 2025 HS	6000mCC	Conn College Invite	21:43.79	36	874
Oct. 18, 2025 HS	6000mCC	Conn College Invite	21:43.79	36	874
Oct. 18, 2025 HS	6000mCC	Connecticut College Invitational	21:43.80	36	874
Oct. 1, 2025 HS	6000mCC	NESCAC Championships	21:58.11	17	855
Sept. 6, 2025 HS	4500mCC	CBB Tri-Meet	16:00.00	3	851
Sept. 20, 2025 HS	6000mCC	Maine State XC Championship	22:06.53	5	844
Nov. 2, 2024 HS	5K XC	NHIAA Cross Country Meet of Champions	18:01.60	3	838
Oct. 10, 2025 HS	5K XC	NEICAAA Cross Country Championships	18:22.80	24	803
Nov. 9, 2024 HS	5K XC	89th New England XC Championships	18:35.00	13	784
Nov. 11, 2023 HS	5K XC	88th New England XC Championships	18:45.40	31	767
Nov. 30, 2024 HS	5K XC	Foot Locker Northeast Regional	18:52.30	30	757
Oct. 19, 2024 HS	5K XC	63rd Catholic Memorial Invitational	18:56.90	4	749
Nov. 29, 2020 HS	4000mCC	Gate City Invitational	14:59.70	2	745
Nov. 21, 2021 HS	4000mCC	USATF Region 1 Junior Olympic Championships	15:06.00	9	733
Nov. 15, 2020 HS	4000mCC	USATF-NE Youth XC Invitational	15:14.00	6	717
Nov. 6, 2021 HS	5K XC	NHIAA Meet of Champions	19:20.20	25	714
Oct. 28, 2023 HS	5K XC	NHIAA Division X-C Championships	19:34.50	6	692
Oct. 26, 2024 HS	5K XC	NHIAA Division Cross Country Championships	19:40.90	2	683
Sept. 28, 2024 HS	5K XC	Ocean State XC Invitational High Schools	19:41.10	5	682
Oct. 5, 2024 HS	5K XC	Woods Trail Run - HIGH SCHOOL Events	19:58.80	6	656
Oct. 14, 2023 HS	5K XC	62nd Catholic Memorial Invitational	19:58.90	9	656
Sept. 18, 2021 HS	5K XC	Nashua North Invitational	19:59.30	9	655
Sept. 14, 2024 HS	5K XC	Nashua North X-C Invitational	20:03.50	4	649
Sept. 21, 2024 HS	5K XC	Manchester Invitational	20:04.70	20	648
Dec. 14, 2019 HS	3000mCC	USATF National Junior Olympics XC Championships	11:36.70	36	643
Sept. 30, 2023 HS	5K XC	Black Bear Invitational	20:08.00	12	643
Oct. 30, 2021 HS	5K XC	NHIAA Championships	20:19.40	13	627
Nov. 5, 2022 HS	5K XC	NHIAA Meet of Champions	20:23.30	29	621
Sept. 16, 2023 HS	5K XC	Nashua North X-C Invitational	20:29.70	20	612
Oct. 29, 2022 HS	5K XC	NHIAA Division Championship	20:37.70	14	601
Sept. 23, 2023 HS	5K XC	Ocean State XC Invitational High/Middle Schools	20:42.70	27	594
Oct. 15, 2022 HS	5K XC	Catholic Memorial Invitational	20:52.18	14	581
Oct. 9, 2021 HS	5K XC	37th Wickham Park Invitational	21:21.00	47	542
Oct. 9, 2021 HS	5K XC	2021 Woods Trail Run	21:56.20	65	496
Nov. 13, 2021 HS	5K XC	New England Cross Country Championships	22:06.20	109	484
Oct. 8, 2022 HS	5K XC	38th Wickham Park XC Invitational	22:10.00	2	479
Sept. 25, 2021 HS	2MileCC	Manchester Invitational	14:22.00	1	407

Distance

Event Group

837

Points

11:09.24

Personal Record

3200m

Event

Date	Event	Meet	Mark	Place	Points
May 30, 2025 HS	3200m	NHIAA D-I Outdoor Championship & Battlenotes	11:09.24	2	837
Jan. 19, 2025 HS	3000m	NHWTL @ UNH Morning D-1	10:42.37	1	789
Feb. 8, 2025 HS	3000m	NHIAA Division 1 Indoor Track & Field Championships	11:00.40	5	739

Season Bests

Mile event group

1500m 2023 · 2023 NHIAA …

5:09.76 710 pts

1500m 2024 · NHIAA Indoo…

4:49.70 839 pts

1600m 2025 · New England…

4:57.33 919 pts

Cross Country event group

4000m 2021 · USATF Regio…

15:06.00 733 pts

5000m 2022 · NHIAA Meet …

20:23.30 621 pts

5000m 2023 · 88th New En…

18:45.40 767 pts

5000m 2024 · NHIAA Cross…

18:01.60 838 pts

Distance event group

3200m 2025 · NHIAA D-I O…

11:09.24 837 pts

Mid-D event group

800m 2023 · South-North…

2:34.08 633 pts

1000m 2024 · NHWTL @ UNH…

3:07.02 781 pts

800m 2025 · Londonderry…

2:19.75 836 pts

Laura White

Laura White

Laura White

Laura White

Laura White

Laura White

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