Performance Dashboard
Athlete analytics & progression tracking
1000m
843
Points
3:01.41
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 5, 2019 | CNU's High School Showcase | 3:01.41 | 1 | 843 |
| Feb. 5, 2019 | Cardinal District Championship | 3:04.48 | 1 | 809 |
| Dec. 23, 2017 | =PR= Holiday Invitational | 3:06.02 | 1 | 792 |
| Jan. 14, 2017 | Southeastern District Invitational | 3:13.95 | 3 | 707 |
| Jan. 21, 2017 | Winter Jacket Classic | 3:16.63 | 4 | 679 |
| Dec. 15, 2016 | Conference 4 Meet | 3:23.64 | 1 | 610 |
1600m
928
Points
4:56.07
Personal Record
2mile
919
Points
10:43.74
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 10, 2019 | Southern Track Classic | 10:43.74 | 2 | 919 |
| Jan. 20, 2019 | The VA Showcase Presented By The US Air Force | 10:59.14 | 5 | 876 |
300m
520
Points
49.74
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 18, 2017 | Gar-Field Polar Bear 2 | 49.74 | 7 | 520 |
3000m
959
Points
9:45.26
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 5, 2023 | IC4A/ECAC Indoor Track & Field Championship | 9:45.26 | 13 | 959 |
| Jan. 22, 2022 | 2022 Brant Tolsma Invitational | 9:51.15 | 3 | 941 |
| Feb. 15, 2020 | David Hemery Valentine Invitational | 10:20.19 | 53 | 854 |
| Jan. 25, 2020 | Liberty Kickoff (COLLEGE ONLY) | 10:22.53 | 6 | 847 |
3200m
905
Points
10:44.57
Personal Record
500m
849
Points
1:18.24
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 12, 2018 | Cardinal District Polar Bear 2 | 1:18.24 | 1 | 849 |
| Jan. 18, 2017 | Gar-Field Polar Bear 2 | 1:22.74 | 1 | 739 |
5000m
972
Points
16:42.92
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 29, 2023 | The Penn Relays Carnival Presented by Toyota | 16:42.92 | 34 | 972 |
| Feb. 12, 2022 | BU David Hemery Valentine Invitational | 16:57.60 | 35 | 947 |
| Feb. 21, 2023 | Sun Belt Indoor Track & Field Championships | 17:28.29 | 11 | 894 |
| May 1, 2021 | 2021 CAA Track & Field Championships | 17:45.82 | 13 | 864 |
| April 3, 2021 | 2021 Colonial Relays | 17:47.80 | 8 | 861 |
| April 17, 2021 | JMU Invitational | 18:02.37 | 8 | 837 |
| April 11, 2021 | George Mason University Spring Invitational 2021 | 18:12.74 | 11 | 820 |
5000m_cc
814
Points
18:16.00
Personal Record
6000m_cc
893
Points
21:29.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 30, 2022 | 48th Lehigh Paul Short Run | 21:29.30 | 195 | 893 |
| Sept. 14, 2019 | JMU XC Open Invitational | 21:50.50 | 6 | 865 |
| Nov. 2, 2019 | Colonial Athletic Association Championship | 22:01.50 | 30 | 851 |
| Oct. 1, 2021 | Lehigh University's Paul Short Run | 22:03.00 | 145 | 849 |
| Nov. 15, 2019 | NCAA D1 Southeast Regional Championship | 22:12.80 | 98 | 836 |
| Oct. 18, 2019 | Penn State National Invitational | 22:25.40 | 76 | 819 |
| Nov. 12, 2021 | NCAA Division I Southeast Region Cross Country Championships | 22:33.80 | 109 | 809 |
| Oct. 30, 2021 | CAA Cross Country Championships | 23:16.00 | 30 | 756 |
800m
876
Points
2:17.16
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 18, 2019 | Leslie Sherman Memorial Invitational | 2:17.16 | 1 | 876 |
| May 15, 2019 | 2019 Cardinal District Championships | 2:19.61 | 1 | 838 |
| April 13, 2019 | The Running Store City-County Championship | 2:20.93 | 1 | 818 |
| May 2, 2018 | Cardinal FAT | 2:21.41 | 1 | 811 |
| March 29, 2018 | Leslie Sherman Memorial Invitational | 2:22.77 | 2 | 791 |
| May 19, 2018 | Cardinal District Championship | 2:24.29 | 1 | 769 |
| May 5, 2018 | Gar-Field Invitational | 2:26.20 | 1 | 741 |
| May 3, 2017 | Conference 4 - FAT Meet 2 | 2:27.75 | 1 | 719 |
| May 14, 2016 | The Victor Cahoon Track Classic | 2:27.99 | 1 | 716 |
| May 19, 2016 | VHSL Group 6A Conference 4 Outdoor T&F Championship | 2:29.60 | 7 | 693 |
| April 19, 2017 | Conference 4 - FAT Meet 1 | 2:30.18 | 1 | 685 |
| April 22, 2017 | The Running Store City County Championship | 2:32.57 | 6 | 653 |
| Dec. 22, 2016 | Ed Bowie Classic | 2:33.24 | 8 | 644 |
| April 6, 2016 | Conference 4 Tri meet | 2:35.85 | 2 | 610 |
| April 15, 2016 | Gojekian Twilight Classic | 2:37.13 | 11 | 593 |
| April 13, 2016 | Conference 4 Tri Meet | 2:41.24 | 2 | 542 |
| April 19, 2016 | Garfield Weekday Meet | 2:50.64 | 2 | 433 |
mile
873
Points
5:06.29
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 20, 2019 | The VA Showcase Presented By The US Air Force | 5:06.29 | 2 | 873 |
| Jan. 29, 2022 | Winter Relays | 5:07.38 | 2 | 866 |
| Jan. 11, 2020 | Marshall Womens Classic | 5:11.52 | 1 | 840 |
| Feb. 8, 2020 | Sykes-Sabock Challenge Cup | 5:15.48 | 20 | 815 |
| May 11, 2018 | 17th Southern Track Classic | 5:16.65 | 4 | 808 |
3mile_cc
779
Points
17:57.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 2, 2017 | VHSL Class 6 Region C Championship | 17:57.00 | 2 | 779 |
| Nov. 1, 2018 | 2018 6A Occoquan Region CC Championship | 18:19.00 | 2 | 743 |
| Sept. 9, 2017 | Monroe Parker Invitational | 18:42.00 | 8 | 707 |
| Sept. 8, 2018 | Monroe Parker Invitational | 19:09.00 | 14 | 665 |
| Sept. 24, 2016 | Pacers Running DCXC Invite presented by New Balance | 19:58.00 | 16 | 593 |
Mid-D
Event Group
876
Points
2:17.16
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 18, 2019 | 800m | Leslie Sherman Memorial Invitational | 2:17.16 | 1 | 876 |
| Jan. 5, 2019 | 1000m | CNU's High School Showcase | 3:01.41 | 1 | 843 |
| May 15, 2019 | 800m | 2019 Cardinal District Championships | 2:19.61 | 1 | 838 |
| April 13, 2019 | 800m | The Running Store City-County Championship | 2:20.93 | 1 | 818 |
| May 2, 2018 | 800m | Cardinal FAT | 2:21.41 | 1 | 811 |
Mile
Event Group
928
Points
4:56.07
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 23, 2019 | 1600m | 2019 Occoquan Region Championship | 4:56.07 | 1 | 928 |
| April 13, 2019 | 1600m | The Running Store City-County Championship | 4:58.65 | 1 | 911 |
| Dec. 22, 2018 | 1600m | =PR= Holiday Invitational | 5:01.21 | 1 | 894 |
| Feb. 23, 2019 | 1600m | VHSL Class 6 State Indoor T & F Championships | 5:01.50 | 1 | 892 |
| June 1, 2019 | 1600m | VHSL Class 5/6 State Outdoor T&F Championships | 5:01.59 | 2 | 891 |
Distance
Event Group
959
Points
9:45.26
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 5, 2023 | 3000m | IC4A/ECAC Indoor Track & Field Championship | 9:45.26 | 13 | 959 |
| Jan. 22, 2022 | 3000m | 2022 Brant Tolsma Invitational | 9:51.15 | 3 | 941 |
| May 10, 2019 | 2Mile | Southern Track Classic | 10:43.74 | 2 | 919 |
| June 1, 2019 | 3200m | VHSL Class 5/6 State Outdoor T&F Championships | 10:44.57 | 1 | 905 |
| May 4, 2019 | 3200m | 2019 Dogwood Track Classic | 10:49.41 | 2 | 891 |
Long Sprints
Event Group
849
Points
1:18.24
Personal Record
500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 12, 2018 | 500m | Cardinal District Polar Bear 2 | 1:18.24 | 1 | 849 |
| Jan. 18, 2017 | 500m | Gar-Field Polar Bear 2 | 1:22.74 | 1 | 739 |
| Jan. 18, 2017 | 300m | Gar-Field Polar Bear 2 | 49.74 | 7 | 520 |
Long-Distance
Event Group
972
Points
16:42.92
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 29, 2023 | 5000m | The Penn Relays Carnival Presented by Toyota | 16:42.92 | 34 | 972 |
| Feb. 12, 2022 | 5000m | BU David Hemery Valentine Invitational | 16:57.60 | 35 | 947 |
| Feb. 21, 2023 | 5000m | Sun Belt Indoor Track & Field Championships | 17:28.29 | 11 | 894 |
| May 1, 2021 | 5000m | 2021 CAA Track & Field Championships | 17:45.82 | 13 | 864 |
| April 3, 2021 | 5000m | 2021 Colonial Relays | 17:47.80 | 8 | 861 |
Cross Country
Event Group
893
Points
21:29.30
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Sept. 30, 2022 | 6000mCC | 48th Lehigh Paul Short Run | 21:29.30 | 195 | 893 |
| Sept. 14, 2019 | 6000mCC | JMU XC Open Invitational | 21:50.50 | 6 | 865 |
| Nov. 2, 2019 | 6000mCC | Colonial Athletic Association Championship | 22:01.50 | 30 | 851 |
| Oct. 1, 2021 | 6000mCC | Lehigh University's Paul Short Run | 22:03.00 | 145 | 849 |
| Nov. 15, 2019 | 6000mCC | NCAA D1 Southeast Regional Championship | 22:12.80 | 98 | 836 |
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