Performance Dashboard
Athlete analytics & progression tracking
100h
258
Points
21.94
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 27, 2018 | St. Peter JH Invitational | 21.94 | 8 | 258 |
1600m
872
Points
5:04.65
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 19, 2021 | MSHSL State Track and Field Championships | 5:04.65 | 3 | 872 |
| June 3, 2022 | MSHSL Section 2AA Finals | 5:06.04 | 3 | 863 |
| June 12, 2021 | MSHSL Section 2A T&F Finals | 5:07.66 | 1 | 852 |
| May 14, 2022 | Big South Conference Big School Championships | 5:08.30 | 1 | 848 |
| April 2, 2022 | Mankato Varsity Showcase | 5:12.19 | 3 | 824 |
| May 10, 2022 | Section 2AA True Team Meet | 5:12.37 | 2 | 823 |
| May 11, 2021 | Fairmont Meet | 5:12.40 | 1 | 823 |
| May 16, 2021 | True Team Section 2AA (Virtual) | 5:12.40 | 1 | 823 |
| May 4, 2021 | Fairmont Dual | 5:13.60 | 1 | 815 |
| May 6, 2022 | Fairmont Sentinel Relays | 5:13.90 | 1 | 813 |
| May 13, 2021 | Buc Quad #2 | 5:15.20 | 1 | 805 |
| May 21, 2022 | MSHSCA State True Team Championships | 5:15.75 | 1 | 802 |
| May 7, 2021 | Fairmont Meet | 5:17.95 | 1 | 788 |
| May 29, 2021 | Big South Conference Quad | 5:19.15 | 1 | 781 |
| April 19, 2022 | MRC Quad #3 | 5:19.79 | 1 | 777 |
| April 12, 2022 | Buc Mini-Invite | 5:20.40 | 1 | 774 |
| May 25, 2021 | Fairmont Triangular #2 | 5:20.50 | 1 | 773 |
| April 27, 2021 | Waseca Invite #1 | 5:20.52 | 1 | 773 |
| May 29, 2021 | Class AA Girls State True Team | 5:20.74 | 1 | 772 |
| June 3, 2021 | MSHSL Section 2A - Sub-Section 5 | 5:22.98 | 1 | 758 |
| June 2, 2018 | MSHSL Section 2A T&F Finals | 5:24.80 | 3 | 747 |
| May 7, 2019 | Section 2AA True Team Meet | 5:25.93 | 9 | 741 |
| April 8, 2021 | Buc Quad #1 | 5:29.40 | 1 | 720 |
| May 26, 2017 | Adidas JH Elite Meet | 5:32.51 | 2 | 702 |
| May 25, 2018 | Adidas JH Elite Meet | 5:34.70 | 5 | 690 |
| May 3, 2019 | Fairmont Sentinel Relays | 5:35.70 | 2 | 684 |
| May 11, 2019 | Big South Conference Big School Championships | 5:38.30 | 6 | 669 |
| April 5, 2019 | Mankato East Tri | 5:38.54 | 1 | 668 |
| April 23, 2019 | Worthington Tri | 5:38.70 | 1 | 667 |
| May 24, 2018 | MSHSL Section 2A Subsection 5 | 5:43.59 | 2 | 640 |
| May 19, 2018 | MSHSCA State True Team Championships | 5:45.70 | 15 | 628 |
| April 15, 2021 | New Ulm Invitational | 5:46.14 | 1 | 626 |
| May 12, 2018 | Big South Conference | 5:47.52 | 7 | 618 |
| April 9, 2019 | New Ulm Quad | 5:50.30 | 1 | 604 |
| April 24, 2018 | Saint James Tri | 6:07.91 | 4 | 513 |
2mile_cc
708
Points
12:03.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 16, 2019 | Fairmont Invitational | 12:03.40 | 1 | 708 |
200m
509
Points
30.43
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 27, 2021 | Waseca Invite #1 | 30.43 | 4 | 509 |
2000m_cc
287
Points
9:04.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 10, 2015 | Gerry Smith Invitational | 9:04.10 | 10 | 287 |
3000m
860
Points
10:18.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 10, 2024 | SDSU Indoor Classic | 10:18.10 | 10 | 860 |
| Feb. 24, 2024 | NSIC Indoor Track and Field Championship | 10:22.42 | 14 | 847 |
| Feb. 24, 2024 | Northern Sun Indoor Track & Field Championship | 10:22.42 | 14 | 847 |
3200m
885
Points
10:51.79
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 11, 2022 | MSHSL State Track and Field Championships | 10:51.79 | 4 | 885 |
| June 19, 2021 | MSHSL State Track and Field Championships | 10:54.40 | 2 | 877 |
| April 29, 2022 | Hamline Elite Meet | 11:00.71 | 3 | 860 |
| June 3, 2022 | MSHSL Section 2AA Finals | 11:02.02 | 2 | 856 |
| May 13, 2021 | Buc Quad #2 | 11:02.90 | 1 | 854 |
| May 21, 2022 | MSHSCA State True Team Championships | 11:12.66 | 1 | 828 |
| April 9, 2022 | Fairmont Triangular | 11:16.10 | 1 | 818 |
| June 12, 2021 | MSHSL Section 2A T&F Finals | 11:17.67 | 1 | 814 |
| April 19, 2022 | MRC Quad #3 | 11:19.39 | 1 | 810 |
| May 25, 2021 | Fairmont Triangular #2 | 11:23.10 | 1 | 800 |
| May 29, 2021 | Class AA Girls State True Team | 11:23.34 | 1 | 799 |
| May 16, 2021 | True Team Section 2AA (Virtual) | 11:25.86 | 2 | 792 |
| June 3, 2021 | MSHSL Section 2A - Sub-Section 5 | 11:35.21 | 1 | 768 |
| April 20, 2021 | Marshall Meet | 11:40.30 | 1 | 755 |
| June 1, 2019 | MSHSL Section 2A T&F Finals | 11:42.38 | 2 | 750 |
| June 8, 2019 | MSHSL State Track and Field Championships | 11:43.79 | 8 | 746 |
| May 10, 2022 | Section 2AA True Team Meet | 11:46.39 | 1 | 739 |
| May 23, 2019 | MSHSL Section 2A Subsection 5 | 11:56.63 | 1 | 714 |
| May 3, 2019 | Fairmont Sentinel Relays | 12:02.10 | 2 | 700 |
| May 25, 2017 | MSHSL Section 2A Subsection 5 | 12:07.97 | 3 | 686 |
| May 9, 2017 | Section 2AA True Team Meet | 12:08.09 | 5 | 685 |
| April 25, 2019 | Jackson County Central Tri | 12:10.00 | 1 | 681 |
| June 3, 2017 | MSHSL Section 2A T&F Finals | 12:21.12 | 4 | 654 |
| April 11, 2017 | Belle Plaine Quad | 12:25.11 | 1 | 644 |
| May 13, 2017 | Big South Conference | 12:30.49 | 7 | 632 |
| May 5, 2017 | Fairmont Sentinel Relays | 12:32.78 | 2 | 626 |
| May 17, 2019 | Fairmont Quad | 12:45.00 | 1 | 598 |
400m
680
Points
1:04.94
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 25, 2019 | Jackson County Central Tri | 1:04.94 | 2 | 680 |
| May 17, 2019 | Fairmont Quad | 1:06.15 | 2 | 644 |
| April 20, 2021 | Marshall Meet | 1:06.49 | 2 | 634 |
4000m_cc
721
Points
15:12.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 27, 2021 | Fairmont Early Bird Invite | 15:12.00 | 1 | 721 |
| Aug. 23, 2019 | Fairmont Early Bird Invite | 15:36.90 | 1 | 674 |
| Aug. 24, 2018 | Fairmont Early Bird Invite | 16:02.80 | 1 | 626 |
| Aug. 25, 2017 | Fairmont Early Bird Invite | 16:25.90 | 1 | 585 |
5000m
919
Points
17:13.72
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 13, 2024 | UW-Platteville Invitational | 17:13.72 | 23 | 919 |
| May 11, 2024 | NSIC Outdoor Track & Field Championship | 18:30.06 | 13 | 792 |
| Sept. 23, 2022 | Wildcat Classic | 19:27.00 | 9 | 703 |
5000m_cc
865
Points
17:45.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 6, 2024 | Augie Twilight | 17:45.10 | 17 | 865 |
| Oct. 12, 2021 | Blue Earth Area Invite | 18:10.00 | 1 | 824 |
| Nov. 14, 2021 | NXR Heartland Regional Championships | 18:11.60 | 24 | 822 |
| Oct. 19, 2021 | The Big South Conference Championships | 18:12.24 | 1 | 821 |
| Oct. 7, 2021 | Fairmont I-90 Invite | 18:23.80 | 1 | 802 |
| Sept. 9, 2021 | Tri-City United Gerry Smith Invitational | 18:32.96 | 1 | 787 |
| Sept. 18, 2020 | Blue Eart Area BUC Tri | 18:37.00 | 1 | 781 |
| Sept. 3, 2021 | Mountain Lake Paul Metcalf Invitational | 18:39.00 | 2 | 778 |
| Oct. 26, 2021 | MSHSL Section 2AA XC Championships | 18:41.95 | 2 | 773 |
| Oct. 3, 2019 | Fairmont I-90 Invite | 18:53.30 | 1 | 755 |
| Sept. 25, 2021 | Milaca Mega Meet | 18:53.30 | 2 | 755 |
| Oct. 15, 2019 | The Big South Conference Meet | 18:55.80 | 3 | 751 |
| Nov. 6, 2021 | MSHSL State Cross Country Championships | 18:57.84 | 6 | 748 |
| Oct. 24, 2019 | MSHSL Section 2A Championships | 19:08.19 | 1 | 732 |
| Sept. 20, 2021 | Fairmont Invitational | 19:11.20 | 1 | 727 |
| Sept. 3, 2020 | Blue Eart Area BUC Tri | 19:14.00 | 1 | 723 |
| Nov. 4, 2017 | MSHSL State Cross Country Championships | 19:17.20 | 14 | 718 |
| Oct. 1, 2020 | St. Peter Tri | 19:18.00 | 2 | 717 |
| Sept. 24, 2019 | Saint James Invite (weather-shortened) | 19:18.40 | 2 | 716 |
| Sept. 12, 2019 | Worthington Turkey Trot Invitational | 19:19.30 | 3 | 715 |
| Sept. 16, 2021 | Worthington Turkey Trot Invitational | 19:21.60 | 2 | 712 |
| Oct. 25, 2018 | MSHSL Section 2A Championships | 19:24.49 | 5 | 707 |
| Sept. 5, 2019 | Tri-City United Gerry Smith Invitational | 19:26.40 | 2 | 704 |
| Aug. 28, 2019 | Mountain Lake Paul Metcalf Invitational | 19:29.20 | 2 | 700 |
| Oct. 5, 2017 | Fairmont I-90 Invite | 19:30.10 | 1 | 699 |
| Sept. 28, 2021 | Saint James Invite | 19:30.16 | 2 | 699 |
| Oct. 4, 2018 | Fairmont I-90 Invite | 19:31.70 | 3 | 696 |
| Sept. 8, 2023 | SDSU Classic Cross Country | 19:35.72 | 39 | 690 |
| Nov. 2, 2019 | MSHSL State Cross Country Championships | 19:36.90 | 23 | 689 |
| Oct. 10, 2017 | Blue Earth Area Invite | 19:41.00 | 2 | 682 |
| Oct. 16, 2018 | The Big South Conference Meet | 19:44.97 | 8 | 677 |
| Oct. 26, 2017 | MSHSL Section 2A Championships | 19:45.67 | 5 | 675 |
| Nov. 3, 2018 | MSHSL State Cross Country Championships | 19:47.10 | 34 | 673 |
| Sept. 26, 2017 | St. James Invite | 19:47.50 | 2 | 673 |
| Aug. 30, 2017 | Mountain Lake Paul Metcalf Invitational | 19:50.30 | 4 | 669 |
| Sept. 25, 2018 | Saint James Invite | 19:50.70 | 5 | 668 |
| Sept. 18, 2017 | Fairmont Invitational | 19:53.10 | 2 | 665 |
| Sept. 10, 2020 | St. Peter Tri | 19:55.00 | 1 | 662 |
| Oct. 17, 2017 | The Big South Conference Meet | 19:58.00 | 7 | 657 |
| Aug. 29, 2018 | Mountain Lake Paul Metcalf Invitational | 19:58.30 | 5 | 657 |
| Sept. 6, 2018 | Tri-City United Gerry Smith Invitational | 19:59.50 | 8 | 655 |
| Sept. 17, 2018 | Fairmont Invitational | 20:00.50 | 1 | 654 |
| Sept. 7, 2017 | Tri-City United Gerry Smith Invitational | 20:04.30 | 4 | 648 |
| Sept. 23, 2017 | Milaca Mega Meet | 20:08.88 | 2 | 642 |
| Sept. 21, 2019 | Milaca Mega Meet | 20:10.40 | 4 | 639 |
| Sept. 14, 2017 | Worthington Invitational | 20:10.50 | 4 | 639 |
| Nov. 5, 2016 | MSHSL State Cross Country Championships | 20:15.10 | 47 | 633 |
| Oct. 27, 2016 | MSHSL Section 2A Championships | 20:19.48 | 16 | 626 |
| Sept. 22, 2018 | Milaca Mega Meet | 20:22.10 | 14 | 623 |
| Sept. 13, 2018 | Worthington Turkey Trot Invitational | 20:23.10 | 2 | 621 |
| Oct. 18, 2016 | The Big South Conference Meet | 20:37.90 | 14 | 601 |
| Sept. 24, 2016 | Milaca Mega Meet | 20:41.45 | 18 | 596 |
6000m_cc
855
Points
21:57.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 21, 2023 | NSIC XC Championship | 21:57.80 | 23 | 855 |
| Nov. 18, 2023 | NCAA Division II National Cross Country Championships | 22:00.50 | 140 | 852 |
| Nov. 4, 2023 | NCAA Division II Central Region Cross Country Championships | 22:02.40 | 41 | 849 |
| Oct. 26, 2024 | NSIC XC Championship | 22:18.10 | 31 | 829 |
| Oct. 11, 2025 | Dordt University-Holiday Inn Express Classic | 22:40.90 | 43 | 800 |
| Oct. 6, 2023 | Jimmie Invitational | 22:52.00 | 8 | 786 |
| Oct. 12, 2024 | Lewis Crossover | 22:52.05 | 96 | 786 |
| Sept. 22, 2023 | Roy Griak Invitational | 24:00.00 | 62 | 702 |
| Oct. 24, 2025 | Northern Sun Conference XC Meet | 24:09.60 | 54 | 691 |
800m
794
Points
2:22.59
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 14, 2022 | Big South Conference Big School Championships | 2:22.59 | 1 | 794 |
| May 25, 2018 | Adidas JH Elite Meet | 2:28.31 | 3 | 711 |
| April 2, 2022 | Mankato Varsity Showcase | 2:28.33 | 5 | 711 |
| May 17, 2022 | Fairmont Quad | 2:28.40 | 1 | 710 |
| May 7, 2019 | Section 2AA True Team Meet | 2:28.44 | 9 | 710 |
| May 4, 2021 | Fairmont Dual | 2:28.60 | 1 | 707 |
| May 29, 2021 | Big South Conference Quad | 2:28.63 | 2 | 707 |
| May 11, 2021 | Fairmont Meet | 2:28.80 | 1 | 705 |
| May 24, 2018 | MSHSL Section 2A Subsection 5 | 2:29.23 | 3 | 699 |
| May 11, 2019 | Big South Conference Big School Championships | 2:29.58 | 3 | 694 |
| June 2, 2018 | MSHSL Section 2A T&F Finals | 2:30.29 | 9 | 684 |
| April 23, 2019 | Worthington Tri | 2:30.39 | 1 | 683 |
| May 26, 2017 | Adidas JH Elite Meet | 2:31.87 | 3 | 662 |
| April 8, 2021 | Buc Quad #1 | 2:32.20 | 1 | 658 |
| April 15, 2021 | New Ulm Invitational | 2:32.42 | 1 | 655 |
| April 5, 2019 | Mankato East Tri | 2:33.80 | 1 | 637 |
| May 10, 2018 | Section 2AA True Team Meet (postponed) | 2:35.75 | 11 | 611 |
| March 30, 2019 | MSU-Mankato Showcase | 2:35.80 | 14 | 610 |
| April 9, 2019 | New Ulm Quad | 2:37.37 | 1 | 590 |
mile
861
Points
5:08.12
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 16, 2024 | SDSU Last Chance | 5:08.12 | 6 | 861 |
| Feb. 24, 2024 | Northern Sun Indoor Track & Field Championship | 5:08.64 | 12 | 858 |
| Feb. 24, 2024 | NSIC Indoor Track and Field Championship | 5:08.64 | 12 | 858 |
Hurdles
Event Group
258
Points
21.94
Personal Record
100H
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 27, 2018 | 100H | St. Peter JH Invitational | 21.94 | 8 | 258 |
Mile
Event Group
872
Points
5:04.65
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 19, 2021 | 1600m | MSHSL State Track and Field Championships | 5:04.65 | 3 | 872 |
| June 3, 2022 | 1600m | MSHSL Section 2AA Finals | 5:06.04 | 3 | 863 |
| Feb. 16, 2024 | Mile | SDSU Last Chance | 5:08.12 | 6 | 861 |
| Feb. 24, 2024 | Mile | Northern Sun Indoor Track & Field Championship | 5:08.64 | 12 | 858 |
| Feb. 24, 2024 | Mile | NSIC Indoor Track and Field Championship | 5:08.64 | 12 | 858 |
Cross Country
Event Group
865
Points
17:45.10
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Sept. 6, 2024 | 5K XC | Augie Twilight | 17:45.10 | 17 | 865 |
| Oct. 21, 2023 | 6000mCC | NSIC XC Championship | 21:57.80 | 23 | 855 |
| Nov. 18, 2023 | 6000mCC | NCAA Division II National Cross Country Championships | 22:00.50 | 140 | 852 |
| Nov. 4, 2023 | 6000mCC | NCAA Division II Central Region Cross Country Championships | 22:02.40 | 41 | 849 |
| Oct. 26, 2024 | 6000mCC | NSIC XC Championship | 22:18.10 | 31 | 829 |
Short Sprints
Event Group
509
Points
30.43
Personal Record
200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 27, 2021 | 200m | Waseca Invite #1 | 30.43 | 4 | 509 |
Distance
Event Group
885
Points
10:51.79
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 11, 2022 | 3200m | MSHSL State Track and Field Championships | 10:51.79 | 4 | 885 |
| June 19, 2021 | 3200m | MSHSL State Track and Field Championships | 10:54.40 | 2 | 877 |
| April 29, 2022 | 3200m | Hamline Elite Meet | 11:00.71 | 3 | 860 |
| Feb. 10, 2024 | 3000m | SDSU Indoor Classic | 10:18.10 | 10 | 860 |
| June 3, 2022 | 3200m | MSHSL Section 2AA Finals | 11:02.02 | 2 | 856 |
Long Sprints
Event Group
680
Points
1:04.94
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 25, 2019 | 400m | Jackson County Central Tri | 1:04.94 | 2 | 680 |
| May 17, 2019 | 400m | Fairmont Quad | 1:06.15 | 2 | 644 |
| April 20, 2021 | 400m | Marshall Meet | 1:06.49 | 2 | 634 |
Long-Distance
Event Group
919
Points
17:13.72
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 13, 2024 | 5000m | UW-Platteville Invitational | 17:13.72 | 23 | 919 |
| May 11, 2024 | 5000m | NSIC Outdoor Track & Field Championship | 18:30.06 | 13 | 792 |
| Sept. 23, 2022 | 5000m | Wildcat Classic | 19:27.00 | 9 | 703 |
Mid-D
Event Group
794
Points
2:22.59
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 14, 2022 | 800m | Big South Conference Big School Championships | 2:22.59 | 1 | 794 |
| May 25, 2018 | 800m | Adidas JH Elite Meet | 2:28.31 | 3 | 711 |
| April 2, 2022 | 800m | Mankato Varsity Showcase | 2:28.33 | 5 | 711 |
| May 17, 2022 | 800m | Fairmont Quad | 2:28.40 | 1 | 710 |
| May 7, 2019 | 800m | Section 2AA True Team Meet | 2:28.44 | 9 | 710 |
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