Laura Rapp

Heritage (Lynchburg) • 2008 • VA

976

RANGE FLR

Foot Locker Regional

2007 - 5000m #48 18:34.00

2006 - 5000m 18:37.00

800m

954

2:12.25

1600m

930

4:55.70

3200m

867

10:58.01

500m

830

1:18.96

Peak: 953 • 1.02x • 2 groups

Laura Rapp

Heritage (Lynchburg) • 2008 • VA

N/A

1500m

875

4:44.49

800m

847

2:19.06

6000mCC

720

23:45.00

600m

801

1:41.20

Peak: 953 • 1.02x • 2 groups

Trophy Case

'07 800m

National Runner-Up

'07 1600m

National Third Place

Class Rankings

Graduation Year 2008

#150

Nation

#12

State
Mid-D

800m • 2:12.25

#46

Nation

#2

State
Mile

1600m • 4:55.70

#47

Nation

#2

State
Distance

3200m • 10:58.01

#111

Nation

#4

State

Wins Against

Max: 1250

1000m

890

Points

2:57.37

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 23, 2008 HS	Region III Meet	2:57.37	1	890
Feb. 2, 2008 HS	St. Christopher\'s Mid-Atlantic Track Clash	2:57.95	2	883
March 1, 2008 HS	VHSL Group AA State Indoor T&F Championships	2:57.98	1	883
March 3, 2007 HS	VHSL Group AA State Meet	3:00.43	2	855
Feb. 24, 2007 HS	Region III Meet	3:00.98	1	848
Jan. 20, 2007 HS	Asics High School Invitational	3:01.54	2	842
Dec. 8, 2007 HS	Liberty Christmas HS Invitational	3:01.65	1	841
Jan. 27, 2007 HS	Virginia Tech Invitational	3:01.83	8	839
Feb. 16, 2008 HS	Seminole District Meet	3:04.93	1	804
Dec. 9, 2006 HS	Liberty High School Christmas Invitational	3:04.94	1	804

1500m

875

Points

4:44.49

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 2, 2011 HS	Tiger Track Classic	4:44.49	11	875
March 26, 2011 HS	Raleigh Relays	4:44.70	31	873
April 18, 2009 HS	ACC Outdoor Track Championships	4:52.61	24	820

1600m

930

Points

4:55.70

Personal Record

Sort:

Date	Meet	Mark	Place	Points
June 16, 2007 HS	Nike Outdoor Nationals	4:55.70	3	930
May 17, 2007 HS	Seminole District Meet	4:59.24	1	907
June 2, 2007 HS	VHSL Group AA State Outdoor Championships	5:02.03	3	889
May 26, 2007 HS	Region III Meet	5:02.57	2	885
May 4, 2007 HS	Lynchburg Elite 6 All-Area Meet	5:03.88	1	877
May 3, 2008 HS	VMI High School Classic	5:04.07	1	875
May 31, 2008 HS	VHSL Group AA State Outdoor T&F Championships	5:08.58	3	847
March 1, 2008 HS	VHSL Group AA State Indoor T&F Championships	5:08.88	2	845
May 24, 2008 HS	Region III Meet	5:10.32	1	836
May 15, 2008 HS	Seminole District Meet	5:11.62	1	828
April 21, 2007 HS	Appomattox County Invitational	5:12.00	1	825
Feb. 24, 2007 HS	Region III Meet	5:12.01	3	825
Dec. 16, 2006 HS	Wally Gilbert Invitational	5:12.06	0	825
May 27, 2006 HS	Region III Meet	5:12.73	3	821
Feb. 23, 2008 HS	Region III Meet	5:13.18	1	818
Jan. 20, 2007 HS	Asics High School Invitational	5:13.23	3	817
Dec. 8, 2007 HS	Liberty Christmas HS Invitational	5:13.63	1	815
April 5, 2008 HS	Vince Bradford Relays	5:15.34	3	804
Jan. 19, 2008 HS	Asics High School Invitational	5:15.54	7	803
Jan. 26, 2008 HS	Virginia Tech Invitational	5:15.70	4	802
Feb. 16, 2008 HS	Seminole District Meet	5:17.06	1	794
March 3, 2007 HS	VHSL Group AA State Meet	5:17.78	7	789
Jan. 27, 2007 HS	Virginia Tech Invitational	5:19.50	11	779
Feb. 18, 2006 HS	Seminole District Meet	5:19.57	0	779
April 1, 2006 HS	Vince Bradford Relays	5:20.97	2	770
Feb. 17, 2007 HS	Seminole District Meet	5:21.42	1	767
Feb. 25, 2006 HS	Region III Meet	5:23.53	0	755
April 15, 2006 HS	Appomattox Invitational	5:25.14	2	745
March 4, 2006 HS	VHSL Group AA State Meet	5:25.96	9	740
June 3, 2006 HS	VHSL Group AA State Meet	5:31.78	14	706

3200m

867

Points

10:58.01

Personal Record

Sort:

Date	Meet	Mark	Place	Points
June 2, 2007 HS	VHSL Group AA State Outdoor Championships	10:58.01	2	867
May 15, 2008 HS	Seminole District Meet	11:02.87	1	854
April 26, 2008 HS	Dogwood Track Classic	11:11.81	2	830
May 17, 2007 HS	Seminole District Meet	11:12.10	1	829
May 24, 2008 HS	Region III Meet	11:19.07	1	810
Jan. 20, 2007 HS	Asics High School Invitational	11:26.38	3	791
Jan. 27, 2007 HS	Virginia Tech Invitational	11:29.44	7	783
March 4, 2006 HS	VHSL Group AA State Meet	11:29.92	4	782
May 31, 2008 HS	VHSL Group AA State Outdoor T&F Championships	11:32.32	6	776
Feb. 18, 2006 HS	Seminole District Meet	11:51.44	0	727
April 15, 2006 HS	Appomattox Invitational	11:53.75	2	721
Feb. 25, 2006 HS	Region III Meet	12:01.47	0	702
Jan. 14, 2006 HS	Asics High School Invitational	12:06.09	9	690

500m

830

Points

1:18.96

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 19, 2008 HS	Asics High School Invitational	1:18.96	2	830
Feb. 16, 2008 HS	Seminole District Meet	1:23.33	1	725

5000m_cc

817

Points

18:14.32

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Nov. 10, 2007 HS	VHSL State Cross Country Championships	18:14.32	1	817
Oct. 6, 2007 HS	Octoberfest Invitational	18:30.24	5	792
Nov. 24, 2007 HS	Foot Locker South Regional	18:34.00	48	786
Nov. 25, 2006 HS	Foot Locker South Regional	18:37.00	0	781
Sept. 15, 2007 HS	Knights Crossing Invitational	18:40.32	1	775
Sept. 16, 2006 HS	Knights Cross Invitational	18:45.56	2	767
Oct. 25, 2006 HS	Seminole District Meet	18:46.00	1	767
Sept. 30, 2006 HS	McDonald\'s Maymont Cross Country Festival	18:50.14	0	760
Nov. 1, 2006 HS	Region III Meet	18:50.61	3	759
Sept. 29, 2007 HS	McDonald\'s Maymont X-Country Festival	18:51.42	5	758
Nov. 1, 2007 HS	Region III Championships	19:05.30	1	736
Oct. 24, 2007 HS	Seminole District Meet	19:16.05	1	720
Sept. 23, 2006 HS	Hilltopper Invitational	19:22.00	1	711
Sept. 22, 2007 HS	Hilltopper Invitational	19:30.18	1	699
Nov. 12, 2005 HS	VHSL State Cross Country Meet	19:36.96	18	688
Oct. 7, 2006 HS	Octoberfest Invitational	19:43.27	3	679
Nov. 2, 2005 HS	Region III Meet	19:52.00	4	666
Nov. 11, 2006 HS	VHSL State Cross Country Meet	19:56.50	9	660
Oct. 26, 2005 HS	Seminole District Meet	20:08.00	2	643
Sept. 3, 2010 HS	Covered Bridge Open	20:22.94	78	622
Oct. 1, 2005 HS	Octoberfest Invitational	20:33.42	11	607

5000m

534

Points

21:27.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Aug. 20, 2005 HS	Lynchburg Half Marathon and Open 5K	21:27.00	0	534

6000m_cc

720

Points

23:45.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Nov. 1, 2008 HS	ACC Cross Country Championships	23:45.00	100	720
Nov. 15, 2008 HS	NCAA Division 1 Southeast Regional	23:53.50	154	710

600m

801

Points

1:41.20

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 20, 2010 HS	Virginia Tech Challenge	1:41.20	17	801

800m

954

Points

2:12.25

Personal Record

Sort:

Date	Meet	Mark	Place	Points
June 16, 2007 HS	Nike Outdoor Nationals	2:12.25	2	954
June 7, 2008 HS	MileStat.com Elite Track Gala	2:12.48	1	950
June 21, 2008 HS	Nike Outdoor Nationals	2:13.67	14	931
May 26, 2007 HS	Region III Meet	2:14.30	1	921
June 9, 2007 HS	MileStat.com Elite Track Gala	2:14.78	2	913
May 17, 2007 HS	Seminole District Meet	2:15.43	1	903
May 24, 2008 HS	Region III Meet	2:15.48	1	902
March 16, 2008 HS	Nike Indoor Nationals	2:15.66	6	899
June 2, 2007 HS	VHSL Group AA State Outdoor Championships	2:16.35	2	889
May 31, 2008 HS	VHSL Group AA State Outdoor T&F Championships	2:17.15	1	876
May 15, 2008 HS	Seminole District Meet	2:17.17	1	876
Jan. 26, 2008 HS	Virginia Tech Invitational	2:17.20	0	875
May 9, 2008 HS	Southern Track Classic IX	2:17.44	2	872
May 3, 2008 HS	VMI High School Classic	2:17.89	1	865
April 21, 2007 HS	Appomattox County Invitational	2:18.20	1	860
Feb. 13, 2010 HS	NYRR Saturday Night at The Armory III(Collegiate)	2:19.06	18	847
April 2, 2011 HS	Tiger Track Classic	2:19.62	19	838
April 18, 2009 HS	ACC Outdoor Track Championships	2:20.64	28	823
Feb. 27, 2010 HS	ACC Championships	2:20.97	27	818
March 11, 2007 HS	Nike Indoor Nationals	2:21.33	0	812

8000m

747

Points

31:43.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
July 21, 2007 HS	Percival\'s Island 5-Miler	31:43.00	0	747

mile

882

Points

5:04.89

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 9, 2008 HS	Southern Track Classic IX	5:04.89	2	882
Jan. 26, 2008 HS	Virginia Tech Invitational	5:17.30	4	804

Mid-D

Event Group

954

Points

2:12.25

Personal Record

800m

Event

Date	Event	Meet	Mark	Place	Points
June 16, 2007 HS	800m	Nike Outdoor Nationals	2:12.25	2	954
June 7, 2008 HS	800m	MileStat.com Elite Track Gala	2:12.48	1	950
June 21, 2008 HS	800m	Nike Outdoor Nationals	2:13.67	14	931
May 26, 2007 HS	800m	Region III Meet	2:14.30	1	921
June 9, 2007 HS	800m	MileStat.com Elite Track Gala	2:14.78	2	913
May 17, 2007 HS	800m	Seminole District Meet	2:15.43	1	903
May 24, 2008 HS	800m	Region III Meet	2:15.48	1	902
March 16, 2008 HS	800m	Nike Indoor Nationals	2:15.66	6	899
Feb. 23, 2008 HS	1000m	Region III Meet	2:57.37	1	890
June 2, 2007 HS	800m	VHSL Group AA State Outdoor Championships	2:16.35	2	889
Feb. 2, 2008 HS	1000m	St. Christopher\'s Mid-Atlantic Track Clash	2:57.95	2	883
March 1, 2008 HS	1000m	VHSL Group AA State Indoor T&F Championships	2:57.98	1	883
May 31, 2008 HS	800m	VHSL Group AA State Outdoor T&F Championships	2:17.15	1	876
May 15, 2008 HS	800m	Seminole District Meet	2:17.17	1	876
Jan. 26, 2008 HS	800m	Virginia Tech Invitational	2:17.20	0	875
May 9, 2008 HS	800m	Southern Track Classic IX	2:17.44	2	872
May 3, 2008 HS	800m	VMI High School Classic	2:17.89	1	865
April 21, 2007 HS	800m	Appomattox County Invitational	2:18.20	1	860
March 3, 2007 HS	1000m	VHSL Group AA State Meet	3:00.43	2	855
Feb. 24, 2007 HS	1000m	Region III Meet	3:00.98	1	848
Feb. 13, 2010 HS	800m	NYRR Saturday Night at The Armory III(Collegiate)	2:19.06	18	847
Jan. 20, 2007 HS	1000m	Asics High School Invitational	3:01.54	2	842
Dec. 8, 2007 HS	1000m	Liberty Christmas HS Invitational	3:01.65	1	841
Jan. 27, 2007 HS	1000m	Virginia Tech Invitational	3:01.83	8	839
April 2, 2011 HS	800m	Tiger Track Classic	2:19.62	19	838
April 18, 2009 HS	800m	ACC Outdoor Track Championships	2:20.64	28	823
Feb. 27, 2010 HS	800m	ACC Championships	2:20.97	27	818
March 11, 2007 HS	800m	Nike Indoor Nationals	2:21.33	0	812
Feb. 16, 2008 HS	1000m	Seminole District Meet	3:04.93	1	804
Dec. 9, 2006 HS	1000m	Liberty High School Christmas Invitational	3:04.94	1	804
Feb. 20, 2010 HS	600m	Virginia Tech Challenge	1:41.20	17	801

Mile

Event Group

930

Points

4:55.70

Personal Record

1600m

Event

Date	Event	Meet	Mark	Place	Points
June 16, 2007 HS	1600m	Nike Outdoor Nationals	4:55.70	3	930
May 17, 2007 HS	1600m	Seminole District Meet	4:59.24	1	907
June 2, 2007 HS	1600m	VHSL Group AA State Outdoor Championships	5:02.03	3	889
May 26, 2007 HS	1600m	Region III Meet	5:02.57	2	885
May 9, 2008 HS	Mile	Southern Track Classic IX	5:04.89	2	882
May 4, 2007 HS	1600m	Lynchburg Elite 6 All-Area Meet	5:03.88	1	877
May 3, 2008 HS	1600m	VMI High School Classic	5:04.07	1	875
April 2, 2011 HS	1500m	Tiger Track Classic	4:44.49	11	875
March 26, 2011 HS	1500m	Raleigh Relays	4:44.70	31	873
May 31, 2008 HS	1600m	VHSL Group AA State Outdoor T&F Championships	5:08.58	3	847
March 1, 2008 HS	1600m	VHSL Group AA State Indoor T&F Championships	5:08.88	2	845
May 24, 2008 HS	1600m	Region III Meet	5:10.32	1	836
May 15, 2008 HS	1600m	Seminole District Meet	5:11.62	1	828
April 21, 2007 HS	1600m	Appomattox County Invitational	5:12.00	1	825
Feb. 24, 2007 HS	1600m	Region III Meet	5:12.01	3	825
Dec. 16, 2006 HS	1600m	Wally Gilbert Invitational	5:12.06	0	825
May 27, 2006 HS	1600m	Region III Meet	5:12.73	3	821
April 18, 2009 HS	1500m	ACC Outdoor Track Championships	4:52.61	24	820
Feb. 23, 2008 HS	1600m	Region III Meet	5:13.18	1	818
Jan. 20, 2007 HS	1600m	Asics High School Invitational	5:13.23	3	817
Dec. 8, 2007 HS	1600m	Liberty Christmas HS Invitational	5:13.63	1	815
April 5, 2008 HS	1600m	Vince Bradford Relays	5:15.34	3	804
Jan. 26, 2008 HS	Mile	Virginia Tech Invitational	5:17.30	4	804
Jan. 19, 2008 HS	1600m	Asics High School Invitational	5:15.54	7	803
Jan. 26, 2008 HS	1600m	Virginia Tech Invitational	5:15.70	4	802
Feb. 16, 2008 HS	1600m	Seminole District Meet	5:17.06	1	794
March 3, 2007 HS	1600m	VHSL Group AA State Meet	5:17.78	7	789
Jan. 27, 2007 HS	1600m	Virginia Tech Invitational	5:19.50	11	779
Feb. 18, 2006 HS	1600m	Seminole District Meet	5:19.57	0	779
April 1, 2006 HS	1600m	Vince Bradford Relays	5:20.97	2	770
Feb. 17, 2007 HS	1600m	Seminole District Meet	5:21.42	1	767
Feb. 25, 2006 HS	1600m	Region III Meet	5:23.53	0	755
April 15, 2006 HS	1600m	Appomattox Invitational	5:25.14	2	745
March 4, 2006 HS	1600m	VHSL Group AA State Meet	5:25.96	9	740
June 3, 2006 HS	1600m	VHSL Group AA State Meet	5:31.78	14	706

Distance

Event Group

867

Points

10:58.01

Personal Record

3200m

Event

Date	Event	Meet	Mark	Place	Points
June 2, 2007 HS	3200m	VHSL Group AA State Outdoor Championships	10:58.01	2	867
May 15, 2008 HS	3200m	Seminole District Meet	11:02.87	1	854
April 26, 2008 HS	3200m	Dogwood Track Classic	11:11.81	2	830
May 17, 2007 HS	3200m	Seminole District Meet	11:12.10	1	829
May 24, 2008 HS	3200m	Region III Meet	11:19.07	1	810
Jan. 20, 2007 HS	3200m	Asics High School Invitational	11:26.38	3	791
Jan. 27, 2007 HS	3200m	Virginia Tech Invitational	11:29.44	7	783
March 4, 2006 HS	3200m	VHSL Group AA State Meet	11:29.92	4	782
May 31, 2008 HS	3200m	VHSL Group AA State Outdoor T&F Championships	11:32.32	6	776
Feb. 18, 2006 HS	3200m	Seminole District Meet	11:51.44	0	727
April 15, 2006 HS	3200m	Appomattox Invitational	11:53.75	2	721
Feb. 25, 2006 HS	3200m	Region III Meet	12:01.47	0	702
Jan. 14, 2006 HS	3200m	Asics High School Invitational	12:06.09	9	690

Long Sprints

Event Group

830

Points

1:18.96

Personal Record

500m

Event

Date	Event	Meet	Mark	Place	Points
Jan. 19, 2008 HS	500m	Asics High School Invitational	1:18.96	2	830
Feb. 16, 2008 HS	500m	Seminole District Meet	1:23.33	1	725

Cross Country

Event Group

817

Points

18:14.32

Personal Record

5K XC

Event

Date	Event	Meet	Mark	Place	Points
Nov. 10, 2007 HS	5K XC	VHSL State Cross Country Championships	18:14.32	1	817
Oct. 6, 2007 HS	5K XC	Octoberfest Invitational	18:30.24	5	792
Nov. 24, 2007 HS	5K XC	Foot Locker South Regional	18:34.00	48	786
Nov. 25, 2006 HS	5K XC	Foot Locker South Regional	18:37.00	0	781
Sept. 15, 2007 HS	5K XC	Knights Crossing Invitational	18:40.32	1	775
Sept. 16, 2006 HS	5K XC	Knights Cross Invitational	18:45.56	2	767
Oct. 25, 2006 HS	5K XC	Seminole District Meet	18:46.00	1	767
Sept. 30, 2006 HS	5K XC	McDonald\'s Maymont Cross Country Festival	18:50.14	0	760
Nov. 1, 2006 HS	5K XC	Region III Meet	18:50.61	3	759
Sept. 29, 2007 HS	5K XC	McDonald\'s Maymont X-Country Festival	18:51.42	5	758
Nov. 1, 2007 HS	5K XC	Region III Championships	19:05.30	1	736
Nov. 1, 2008 HS	6000mCC	ACC Cross Country Championships	23:45.00	100	720
Oct. 24, 2007 HS	5K XC	Seminole District Meet	19:16.05	1	720
Sept. 23, 2006 HS	5K XC	Hilltopper Invitational	19:22.00	1	711
Nov. 15, 2008 HS	6000mCC	NCAA Division 1 Southeast Regional	23:53.50	154	710
Sept. 22, 2007 HS	5K XC	Hilltopper Invitational	19:30.18	1	699
Nov. 12, 2005 HS	5K XC	VHSL State Cross Country Meet	19:36.96	18	688
Oct. 7, 2006 HS	5K XC	Octoberfest Invitational	19:43.27	3	679
Nov. 2, 2005 HS	5K XC	Region III Meet	19:52.00	4	666
Nov. 11, 2006 HS	5K XC	VHSL State Cross Country Meet	19:56.50	9	660
Oct. 26, 2005 HS	5K XC	Seminole District Meet	20:08.00	2	643
Sept. 3, 2010 HS	5K XC	Covered Bridge Open	20:22.94	78	622
Oct. 1, 2005 HS	5K XC	Octoberfest Invitational	20:33.42	11	607

Long-Distance

Event Group

747

Points

31:43.00

Personal Record

8000m

Event

Date	Event	Meet	Mark	Place	Points
July 21, 2007 HS	8000m	Percival\'s Island 5-Miler	31:43.00	0	747
Aug. 20, 2005 HS	5000m	Lynchburg Half Marathon and Open 5K	21:27.00	0	534

Season Bests

Mid-D event group

800m 2007 · Nike Outdoo…

2:12.25 954 pts

800m 2008 · MileStat.co…

2:12.48 950 pts

Mile event group

1600m 2006 · Region III …

5:12.73 821 pts

1600m 2007 · Nike Outdoo…

4:55.70 930 pts

Mile 2008 · Southern Tr…

5:04.89 882 pts

Distance event group

3200m 2006 · VHSL Group …

11:29.92 782 pts

3200m 2007 · VHSL Group …

10:58.01 867 pts

3200m 2008 · Seminole Di…

11:02.87 854 pts

Long Sprints event group

500m 2008 · Asics High …

1:18.96 830 pts

Cross Country event group

5000m 2005 · VHSL State …

19:36.96 688 pts

5000m 2006 · Foot Locker…

18:37.00 781 pts

5000m 2007 · VHSL State …

18:14.32 817 pts

Long-Distance event group

5000m 2005 · Lynchburg H…

21:27.00 534 pts

8000m 2007 · Percival\'s…

31:43.00 747 pts

Laura Rapp

Laura Rapp

Laura Rapp

Laura Rapp

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Laura Rapp

Laura Rapp

Laura Rapp

Laura Rapp

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Mid-D

Mile

Distance

Wins Against

1000m

1500m

1600m

3200m

500m

5000m_cc

5000m

6000m_cc

600m

800m

8000m

mile

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Mile

Distance

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Long-Distance

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