Performance Dashboard
Athlete analytics & progression tracking
1000m
977
Points
2:50.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 19, 2011 | Virginia Tech Challenge | 2:50.10 | 3 | 977 |
1600m
813
Points
5:14.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 22, 2006 | Wright Relays | 5:14.00 | 1 | 813 |
| April 1, 2006 | MRW Northern Virginia Invitational | 5:14.86 | 2 | 807 |
| Jan. 20, 2006 | MIAA/IAAM Championships | 5:21.83 | 1 | 765 |
| Jan. 6, 2006 | IAAM Meet #3 | 5:28.54 | 1 | 725 |
| Dec. 2, 2005 | IAAM Meet #1 | 5:41.24 | 2 | 653 |
3000m
966
Points
9:43.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 5, 2011 | New Balance Collegiate Invitational | 9:43.30 | 9 | 966 |
| Jan. 22, 2011 | Hokie Invitational (College) | 9:45.30 | 1 | 959 |
| Feb. 26, 2011 | ACC Championships | 9:54.20 | 15 | 932 |
| Jan. 16, 2010 | Maryland Terrapin Indoor Invitational | 10:15.32 | 2 | 868 |
3200m
741
Points
11:45.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 8, 2004 | McDonogh Private Invite | 11:45.80 | 0 | 741 |
| Jan. 6, 2006 | IAAM Meet #3 | 11:48.84 | 2 | 733 |
| May 14, 2005 | MIAA/IAAM Championships | 11:52.82 | 0 | 723 |
| Dec. 16, 2005 | IAAM Meet #2 | 11:54.74 | 1 | 718 |
| April 10, 2004 | Warrior Invitational | 12:19.62 | 4 | 657 |
5000m
1000
Points
16:27.48
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 26, 2017 | Boston University Last Chance | 16:27.48 | 4 | 1000 |
| Feb. 26, 2011 | ACC Championships | 16:57.30 | 9 | 947 |
| May 27, 2010 | NCAA Division III Outdoor National Championship | 17:06.42 | 6 | 931 |
| April 2, 2010 | Duke Invitational | 17:11.55 | 2 | 922 |
| Jan. 30, 2010 | Penn State National Invitational | 17:12.30 | 2 | 921 |
| April 24, 2010 | The Penn Relays Carnival | 17:18.43 | 30 | 911 |
| Dec. 5, 2009 | CNU Holiday Open | 17:20.65 | 3 | 907 |
| Jan. 31, 2009 | Penn State National Invitational | 17:24.18 | 9 | 901 |
| Feb. 27, 2010 | Centennial Indoor Championship | 17:24.62 | 1 | 900 |
| March 13, 2010 | NCAA Division III Indoor National Championships | 17:58.83 | 14 | 843 |
5000m_cc
796
Points
18:27.15
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 4, 2009 | Baltimore Metro | 18:27.15 | 1 | 796 |
| Oct. 7, 2005 | Meade Autumn Classic | 19:21.18 | 0 | 712 |
| Nov. 26, 2005 | Foot Locker Northeast Regional | 19:40.40 | 8 | 683 |
| Sept. 10, 2005 | Peter Geraghty Invitational | 19:43.10 | 4 | 679 |
| Oct. 2, 2004 | Doc Jones Invite | 20:42.00 | 0 | 595 |
| Sept. 11, 2004 | Mount St. Mary\'s Invitational | 20:54.14 | 20 | 578 |
6000m_cc
924
Points
21:07.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 10, 2016 | USATF National Club XC Championships | 21:07.00 | 48 | 924 |
| Nov. 22, 2008 | NCAA DIII National Championship | 21:37.36 | 31 | 883 |
| Oct. 2, 2009 | Paul Short Run | 21:47.00 | 82 | 870 |
| Sept. 28, 2007 | Paul Short Run | 22:02.00 | 1633 | 850 |
| Sept. 26, 2009 | Purple Valley Classic | 22:24.00 | 2 | 821 |
| Nov. 21, 2009 | NCAA Division III National Championships | 23:09.10 | 53 | 764 |
| Sept. 12, 2009 | Navy Invitational | 23:09.80 | 8 | 763 |
800m
884
Points
2:16.66
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 19, 2010 | Keogh Invitational | 2:16.66 | 2 | 884 |
| April 1, 2006 | MRW Northern Virginia Invitational | 2:25.23 | 9 | 755 |
| Jan. 20, 2006 | MIAA/IAAM Championships | 2:28.06 | 1 | 715 |
| Feb. 27, 2010 | Centennial Indoor Championship | 2:28.24 | 12 | 712 |
| May 14, 2005 | MIAA/IAAM Championships | 2:29.04 | 0 | 701 |
| April 10, 2004 | Warrior Invitational | 2:34.94 | 6 | 622 |
mile
968
Points
4:51.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 19, 2011 | Virginia Tech Challenge | 4:51.70 | 3 | 968 |
| Feb. 13, 2010 | Boston University Valentine Invitational | 4:53.90 | 2 | 954 |
| Jan. 8, 2010 | Metropolitan Coaches Collegiate Invitational | 5:05.53 | 5 | 878 |
| Feb. 27, 2010 | Centennial Indoor Championship | 5:11.04 | 2 | 843 |
| March 13, 2010 | NCAA Division III Indoor National Championships | 5:15.72 | 10 | 814 |
3mile_cc
743
Points
18:19.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 30, 2005 | Harford Invite | 18:19.00 | 8 | 743 |
| Oct. 27, 2005 | IAAM XC Championships | 19:02.00 | 2 | 676 |
| Oct. 8, 2004 | Meade Autumn Classic | 20:11.80 | 0 | 573 |
| Sept. 17, 2005 | Bull Run Invitational | 20:59.00 | 9 | 508 |
| Sept. 18, 2004 | Bull Run Invitational | 22:40.00 | 32 | 383 |
Mid-D
Event Group
977
Points
2:50.10
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 19, 2011 | 1000m | Virginia Tech Challenge | 2:50.10 | 3 | 977 |
| Feb. 19, 2010 | 800m | Keogh Invitational | 2:16.66 | 2 | 884 |
| April 1, 2006 | 800m | MRW Northern Virginia Invitational | 2:25.23 | 9 | 755 |
| Jan. 20, 2006 | 800m | MIAA/IAAM Championships | 2:28.06 | 1 | 715 |
| Feb. 27, 2010 | 800m | Centennial Indoor Championship | 2:28.24 | 12 | 712 |
Mile
Event Group
968
Points
4:51.70
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 19, 2011 | Mile | Virginia Tech Challenge | 4:51.70 | 3 | 968 |
| Feb. 13, 2010 | Mile | Boston University Valentine Invitational | 4:53.90 | 2 | 954 |
| Jan. 8, 2010 | Mile | Metropolitan Coaches Collegiate Invitational | 5:05.53 | 5 | 878 |
| Feb. 27, 2010 | Mile | Centennial Indoor Championship | 5:11.04 | 2 | 843 |
| March 13, 2010 | Mile | NCAA Division III Indoor National Championships | 5:15.72 | 10 | 814 |
Distance
Event Group
966
Points
9:43.30
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 5, 2011 | 3000m | New Balance Collegiate Invitational | 9:43.30 | 9 | 966 |
| Jan. 22, 2011 | 3000m | Hokie Invitational (College) | 9:45.30 | 1 | 959 |
| Feb. 26, 2011 | 3000m | ACC Championships | 9:54.20 | 15 | 932 |
| Jan. 16, 2010 | 3000m | Maryland Terrapin Indoor Invitational | 10:15.32 | 2 | 868 |
| May 8, 2004 | 3200m | McDonogh Private Invite | 11:45.80 | 0 | 741 |
Long-Distance
Event Group
1000
Points
16:27.48
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 26, 2017 | 5000m | Boston University Last Chance | 16:27.48 | 4 | 1000 |
| Feb. 26, 2011 | 5000m | ACC Championships | 16:57.30 | 9 | 947 |
| May 27, 2010 | 5000m | NCAA Division III Outdoor National Championship | 17:06.42 | 6 | 931 |
| April 2, 2010 | 5000m | Duke Invitational | 17:11.55 | 2 | 922 |
| Jan. 30, 2010 | 5000m | Penn State National Invitational | 17:12.30 | 2 | 921 |
Cross Country
Event Group
924
Points
21:07.00
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 10, 2016 | 6000mCC | USATF National Club XC Championships | 21:07.00 | 48 | 924 |
| Nov. 22, 2008 | 6000mCC | NCAA DIII National Championship | 21:37.36 | 31 | 883 |
| Oct. 2, 2009 | 6000mCC | Paul Short Run | 21:47.00 | 82 | 870 |
| Sept. 28, 2007 | 6000mCC | Paul Short Run | 22:02.00 | 1633 | 850 |
| Sept. 26, 2009 | 6000mCC | Purple Valley Classic | 22:24.00 | 2 | 821 |
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