Performance Dashboard
Athlete analytics & progression tracking
10000m
840
Points
38:04.33
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 14, 2012 | Bison Outdoor Classic | 38:04.33 | 21 | 840 |
| May 5, 2012 | PSAC Track & Field Championships | 38:18.21 | 6 | 830 |
1500m
764
Points
5:01.14
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 7, 2012 | Millersville Metrics | 5:01.14 | 16 | 764 |
| May 7, 2011 | Jim Thorpe Open | 5:03.92 | 6 | 747 |
1600m
807
Points
5:14.98
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 8, 2010 | Lady Rocker Invitational | 5:14.98 | 5 | 807 |
| May 15, 2010 | SOL National Conference Championships | 5:22.50 | 5 | 761 |
| May 22, 2010 | PIAA District 1 AAA Championships | 5:24.84 | 24 | 747 |
| April 12, 2008 | 2nd Lady Redskins Invitational | 5:28.78 | 3 | 724 |
| April 10, 2010 | 4th Lady Skins Invitational | 5:30.65 | 9 | 713 |
| April 11, 2009 | 3rd Lady Skins Invitational | 5:37.28 | 7 | 675 |
| May 9, 2009 | SOL National League Championships | 5:59.92 | 16 | 553 |
3000m
858
Points
10:18.76
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 11, 2012 | Boston University Valentine Invitational | 10:18.76 | 44 | 858 |
| Feb. 26, 2012 | PSAC Indoor T&F Championship | 10:27.22 | 14 | 833 |
| March 30, 2012 | Fred Hardy Invitational | 10:29.68 | 11 | 826 |
| Feb. 5, 2011 | Sykes-Sabock Challenge Cup | 10:42.28 | 16 | 790 |
| Jan. 21, 2012 | Al Hall Freedom Games | 10:50.79 | 5 | 766 |
| May 5, 2012 | PSAC Track & Field Championships | 10:54.20 | 20 | 756 |
| Jan. 18, 2008 | DVGTCA Indoor Meet #7 | 10:55.40 | 0 | 753 |
| Feb. 15, 2008 | DVGTCA Meet of Champions | 10:56.48 | 1 | 750 |
| May 1, 2011 | Big Red Outdoor Invitational | 10:57.06 | 3 | 748 |
| Jan. 29, 2011 | Bison Open and Multi | 10:59.62 | 1 | 741 |
| Jan. 29, 2010 | DVGTCA Indoor Meet #7 | 11:05.11 | 11 | 726 |
| Dec. 23, 2009 | DVGTCA Indoor Meet #3 | 11:07.18 | 10 | 721 |
| Jan. 8, 2010 | DVGTCA Indoor Meet #5 | 11:12.95 | 10 | 705 |
| Dec. 5, 2008 | DVGTCA Indoor Meet #1 | 11:48.20 | 16 | 614 |
3200m
762
Points
11:37.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 29, 2010 | Montgomery Memorial Meet | 11:37.70 | 6 | 762 |
| May 1, 2008 | Ken Montgomery Memorial Meet | 11:37.96 | 0 | 761 |
| May 22, 2010 | PIAA District 1 AAA Championships | 11:48.13 | 28 | 735 |
| May 2, 2009 | Lady Rocker Invitational | 11:50.40 | 4 | 729 |
| April 30, 2009 | Ken Montgomery Memorial Meet | 11:51.65 | 1 | 726 |
| May 10, 2008 | SOL National League Championships | 11:57.08 | 5 | 712 |
| May 17, 2008 | PIAA District 1 AA/AAA Championships | 12:01.59 | 21 | 701 |
| May 9, 2009 | SOL National League Championships | 12:08.56 | 6 | 684 |
| May 15, 2010 | SOL National Conference Championships | 12:19.60 | 7 | 657 |
4000m_cc
584
Points
16:26.58
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 3, 2010 | Lock Haven Dolan Duals | 16:26.58 | 22 | 584 |
| Aug. 31, 2012 | Lock Haven Dolan Duals | 17:09.11 | 16 | 512 |
5000m
840
Points
18:00.28
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 26, 2012 | PSAC Indoor T&F Championship | 18:00.28 | 7 | 840 |
| Feb. 4, 2012 | Sykes-Sabock Challenge Cup | 18:01.53 | 14 | 838 |
| April 16, 2011 | Bison Outdoor Classic | 18:38.26 | 24 | 779 |
| March 25, 2012 | Ellston Early Bird Open and Multi | 18:40.12 | 4 | 776 |
5000m_cc
732
Points
19:08.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 26, 2007 | PIAA District 1 Championships | 19:08.00 | 0 | 732 |
| Oct. 19, 2007 | SOL National Conference Championship | 19:21.00 | 0 | 712 |
| Oct. 23, 2009 | SOL National Conference Championship | 19:33.00 | 7 | 694 |
| Oct. 30, 2009 | PIAA District 1 Championships | 19:53.00 | 52 | 665 |
| Aug. 29, 2008 | Fourth Annual John Sharp Viking Invitational | 19:56.07 | 15 | 660 |
| Oct. 10, 2009 | William Tennent Invitational | 19:57.00 | 18 | 659 |
| Oct. 16, 2008 | SOL National Conference Championship | 20:09.00 | 45 | 641 |
| Sept. 20, 2008 | Briarwood Invitational | 20:14.80 | 139 | 633 |
| Sept. 26, 2009 | Council Rock Invitational | 20:20.00 | 11 | 626 |
| Sept. 4, 2009 | Fifth Annual John Sharp Viking Invitational | 20:40.00 | 20 | 598 |
| Oct. 24, 2008 | PIAA District 1 Championships | 20:43.00 | 187 | 593 |
| Sept. 27, 2008 | Council Rock Invitational | 20:48.00 | 21 | 587 |
| Sept. 19, 2009 | Briarwood Invitational | 21:03.60 | 10 | 565 |
| Oct. 4, 2008 | Steel City Invitational | 21:13.60 | 20 | 552 |
| Oct. 3, 2009 | Steel City Invitational | 21:14.70 | 8 | 550 |
6000m_cc
814
Points
22:29.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 22, 2011 | PSAC Championships | 22:29.60 | 38 | 814 |
| Nov. 3, 2012 | NCAA D2 Atlantic Regional Championship | 23:06.90 | 68 | 767 |
| Sept. 22, 2012 | Lock Haven Invitational | 23:18.50 | 13 | 753 |
| Nov. 19, 2011 | NCAA DII XC Championships | 23:24.00 | 86 | 746 |
| Oct. 16, 2010 | Penn State National Invitational | 23:34.00 | 188 | 734 |
| Nov. 5, 2011 | NCAA DII Atlantic Regional | 23:59.00 | 146 | 703 |
| Sept. 30, 2011 | Paul Short Run | 24:05.00 | 119 | 696 |
| Oct. 20, 2012 | PSAC Championships | 24:14.40 | 45 | 685 |
| Oct. 1, 2010 | Paul Short Run | 24:16.00 | 177 | 683 |
| Sept. 28, 2012 | Paul Short Run | 24:17.00 | 145 | 682 |
800m
594
Points
2:37.06
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 30, 2009 | DVGTCA Indoor Meet #7 | 2:37.06 | 18 | 594 |
mile
671
Points
5:40.09
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 19, 2010 | DVGTCA Indoor Meet #9 | 5:40.09 | 20 | 671 |
| Jan. 9, 2009 | DVGTCA Indoor Meet #5 | 5:46.90 | 17 | 633 |
| Jan. 2, 2009 | DVGTCA Indoor Meet #4 | 5:55.20 | 21 | 589 |
3mile_cc
699
Points
18:47.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 8, 2007 | 40th Annual Mill Street Run | 18:47.00 | 0 | 699 |
Long-Distance
Event Group
840
Points
38:04.33
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 14, 2012 | 10000m | Bison Outdoor Classic | 38:04.33 | 21 | 840 |
| Feb. 26, 2012 | 5000m | PSAC Indoor T&F Championship | 18:00.28 | 7 | 840 |
| Feb. 4, 2012 | 5000m | Sykes-Sabock Challenge Cup | 18:01.53 | 14 | 838 |
| May 5, 2012 | 10000m | PSAC Track & Field Championships | 38:18.21 | 6 | 830 |
| April 16, 2011 | 5000m | Bison Outdoor Classic | 18:38.26 | 24 | 779 |
Mile
Event Group
807
Points
5:14.98
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 8, 2010 | 1600m | Lady Rocker Invitational | 5:14.98 | 5 | 807 |
| April 7, 2012 | 1500m | Millersville Metrics | 5:01.14 | 16 | 764 |
| May 15, 2010 | 1600m | SOL National Conference Championships | 5:22.50 | 5 | 761 |
| May 22, 2010 | 1600m | PIAA District 1 AAA Championships | 5:24.84 | 24 | 747 |
| May 7, 2011 | 1500m | Jim Thorpe Open | 5:03.92 | 6 | 747 |
Distance
Event Group
858
Points
10:18.76
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 11, 2012 | 3000m | Boston University Valentine Invitational | 10:18.76 | 44 | 858 |
| Feb. 26, 2012 | 3000m | PSAC Indoor T&F Championship | 10:27.22 | 14 | 833 |
| March 30, 2012 | 3000m | Fred Hardy Invitational | 10:29.68 | 11 | 826 |
| Feb. 5, 2011 | 3000m | Sykes-Sabock Challenge Cup | 10:42.28 | 16 | 790 |
| Jan. 21, 2012 | 3000m | Al Hall Freedom Games | 10:50.79 | 5 | 766 |
Cross Country
Event Group
814
Points
22:29.60
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 22, 2011 | 6000mCC | PSAC Championships | 22:29.60 | 38 | 814 |
| Nov. 3, 2012 | 6000mCC | NCAA D2 Atlantic Regional Championship | 23:06.90 | 68 | 767 |
| Sept. 22, 2012 | 6000mCC | Lock Haven Invitational | 23:18.50 | 13 | 753 |
| Nov. 19, 2011 | 6000mCC | NCAA DII XC Championships | 23:24.00 | 86 | 746 |
| Oct. 16, 2010 | 6000mCC | Penn State National Invitational | 23:34.00 | 188 | 734 |
Mid-D
Event Group
594
Points
2:37.06
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 30, 2009 | 800m | DVGTCA Indoor Meet #7 | 2:37.06 | 18 | 594 |
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