Performance Dashboard
Athlete analytics & progression tracking
1000m
671
Points
3:17.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 20, 2013 | Rockland / Northern County Championships | 3:17.50 | 8 | 671 |
| Feb. 13, 2013 | Section 1 Class B/C Champs | 3:18.00 | 8 | 666 |
| Dec. 16, 2011 | Jim Mitchell Invitational | 3:21.50 | 17 | 631 |
| Jan. 31, 2014 | Rockland / Northern County Championships | 3:25.12 | 12 | 596 |
| Jan. 25, 2014 | New Balance Games | 3:27.54 | 88 | 573 |
| Jan. 31, 2010 | Rockland County Champs | 3:33.60 | 22 | 518 |
1500m
724
Points
5:07.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 8, 2012 | Section 1 League 1-B | 5:07.50 | 7 | 724 |
| May 18, 2012 | Rockland County Champs | 5:08.20 | 10 | 720 |
| Jan. 29, 2012 | Rockland County Championships | 5:11.30 | 9 | 701 |
| Jan. 13, 2013 | Section 1 League 1B, 2C, 4B Champs | 5:14.30 | 5 | 683 |
| Feb. 13, 2011 | Section 1 Class B Champs | 5:21.80 | 8 | 638 |
| April 9, 2012 | 35th Annual Iona Prep/Ursuline Invitational | 5:22.20 | 1 | 636 |
| Feb. 14, 2010 | Section 1 Class B Champs | 5:29.70 | 12 | 593 |
| Jan. 22, 2010 | Section 1 League Meets (I-A, IV-B) | 5:30.90 | 9 | 586 |
| Jan. 12, 2014 | Section 1 League 4B, 1B, 1C Champs | 5:30.90 | 6 | 586 |
| May 6, 2013 | Section 1 League 4B | 5:33.50 | 17 | 571 |
| Dec. 10, 2010 | Section 1 Frosh/Soph #1 | 5:37.50 | 7 | 549 |
| Jan. 6, 2010 | Section 1 Donny Dendy #1 | 5:55.00 | 20 | 459 |
1600m
656
Points
5:40.58
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 21, 2012 | Red Raider Relays | 5:40.58 | 34 | 656 |
| Jan. 17, 2011 | Suffern Invitational | 5:43.10 | 4 | 643 |
| Dec. 27, 2011 | Pearl River Holiday Festival | 5:43.70 | 10 | 639 |
2000msc
826
Points
7:35.46
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 1, 2012 | Section 1 State Qualifier | 7:35.46 | 8 | 826 |
| May 18, 2012 | Rockland County Champs | 7:36.60 | 6 | 822 |
| May 11, 2012 | Warwick Friends | 7:40.70 | 2 | 808 |
| May 25, 2012 | Section 1 Class B Championships | 7:46.50 | 3 | 788 |
| April 30, 2012 | Cornwall Steeplefest | 7:47.10 | 12 | 786 |
| April 9, 2012 | 35th Annual Iona Prep/Ursuline Invitational | 8:05.30 | 3 | 726 |
| May 25, 2013 | Section 1 Class B Championships | 8:23.70 | 6 | 667 |
| May 17, 2013 | Rockland County Champs | 8:28.00 | 13 | 654 |
| April 6, 2013 | Pirate Relays | 8:31.60 | 11 | 643 |
2400m_cc
377
Points
10:43.23
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 1, 2010 | Roswell Frosh Championships | 10:43.23 | 4 | 377 |
3000m
686
Points
11:20.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 15, 2012 | Section 1 Class B Champs | 11:20.10 | 4 | 686 |
| Jan. 5, 2012 | Section 1 Dendy Invitational | 11:22.60 | 2 | 680 |
| Feb. 1, 2013 | Suffern Invitational | 11:28.50 | 15 | 664 |
| Jan. 18, 2014 | Yale Track Classic | 11:31.82 | 112 | 656 |
| Jan. 14, 2011 | Section 1 League 1A, 3C, 4B Champs | 11:34.60 | 8 | 649 |
| Jan. 6, 2011 | Section 1 Dendy Invitational | 11:46.30 | 15 | 619 |
| Feb. 3, 2011 | Rockland County Championships | 11:54.10 | 10 | 599 |
| Feb. 12, 2014 | Section 1 Class A/B Champs | 12:26.75 | 8 | 522 |
3200m
636
Points
12:28.39
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 3, 2012 | Holmdel Twilight Series - #1 | 12:28.39 | 39 | 636 |
| May 3, 2013 | 2013 Holmdel Twilight Series - I | 13:17.80 | 255 | 525 |
3200m_cc
491
Points
13:34.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 1, 2010 | Maroon Invitational | 13:34.00 | 3 | 491 |
| Sept. 25, 2010 | Six Flags Wild Safari Invitational - Girls | 13:53.00 | 3 | 453 |
4000m_cc
657
Points
15:45.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 13, 2012 | Reebok Manhattan HS Invitational | 15:45.70 | 15 | 657 |
| Oct. 12, 2013 | Reebok Manhattan HS Invitational | 16:08.80 | 14 | 615 |
| Oct. 5, 2012 | Fordham Prep Development Meet #2 | 16:29.45 | 3 | 579 |
| Oct. 4, 2013 | Fordham Prep Development Meet #2 | 16:51.64 | 3 | 541 |
| Oct. 9, 2011 | Reebok Manhattan HS Invitational | 17:04.90 | 33 | 519 |
5000m_cc
725
Points
19:13.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 29, 2012 | Six Flags Wild Safari Invitational - Girls | 19:13.00 | 7 | 725 |
| Sept. 22, 2012 | The Darlington Invitational XC Meet | 19:40.00 | 4 | 684 |
| Sept. 24, 2011 | Six Flags Wild Safari Invitational - Girls | 20:07.38 | 16 | 644 |
| Nov. 9, 2013 | NYSPHSAA - New York State Championships | 20:16.50 | 95 | 631 |
| Sept. 28, 2013 | Six Flags Wild Safari Invitational - Girls | 20:33.00 | 19 | 607 |
| Nov. 6, 2012 | Section 1 Championships | 20:34.84 | 14 | 605 |
| Oct. 19, 2013 | Section 1 Coaches Invitational | 20:38.71 | 13 | 599 |
| Nov. 4, 2011 | Section 1 Championships | 20:45.13 | 15 | 590 |
| Sept. 15, 2012 | Briarwood Invitational | 20:51.20 | 14 | 582 |
| Sept. 8, 2012 | Rob Breen Invitational | 20:58.30 | 3 | 572 |
| Nov. 19, 2011 | NY Federation Championships | 20:59.90 | 134 | 570 |
| Oct. 22, 2011 | Section 1 Coaches Invitational | 21:00.72 | 18 | 569 |
| Sept. 7, 2013 | Rob Breen Invitational | 21:02.00 | 5 | 567 |
| Nov. 17, 2012 | NY Federation Championships | 21:02.50 | 137 | 567 |
| Nov. 1, 2013 | Section 1 Championships | 21:06.80 | 23 | 561 |
| Sept. 21, 2013 | Briarwood Invitational | 21:21.47 | 11 | 541 |
| Sept. 17, 2011 | Briarwood Invitational | 21:25.00 | 34 | 537 |
| Nov. 30, 2013 | Nike Cross Nationals New York Regional | 21:42.30 | 43 | 514 |
| Nov. 12, 2011 | NYSPHSAA - New York State Championships | 22:16.40 | 197 | 471 |
| Nov. 26, 2011 | Nike Cross Nationals New York Regional | 22:44.40 | 123 | 437 |
600m
480
Points
1:59.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 10, 2014 | Section 1 Dendy Invitational | 1:59.00 | 13 | 480 |
| Dec. 11, 2009 | Sec 1 Frosh/Soph Meet #1 | 2:02.20 | 16 | 431 |
800m
662
Points
2:31.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 14, 2012 | Rockland Frosh/Soph Champs | 2:31.90 | 5 | 662 |
| Feb. 1, 2012 | Metropolitan Invitational | 2:33.30 | 3 | 643 |
| May 17, 2013 | Rockland County Champs | 2:43.10 | 20 | 519 |
| Dec. 18, 2010 | Ignatian Invitational | 2:50.10 | 3 | 439 |
| Dec. 19, 2009 | Ignatian Invitational | 2:54.90 | 3 | 388 |
hj
1
Points
3-9
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 11, 2009 | Sec 1 Frosh/Soph Meet #1 | 3-9 | 11 | 1 |
mile
476
Points
6:17.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 27, 2013 | Gold Rush | 6:17.90 | 19 | 476 |
3mile_cc
646
Points
19:21.69
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 16, 2012 | Section 1 League Championships | 19:21.69 | 9 | 646 |
| Oct. 16, 2013 | Section 1 League Championships | 19:27.84 | 12 | 637 |
| Oct. 27, 2011 | Rockland County Championships | 19:31.00 | 23 | 632 |
| Oct. 24, 2013 | Rockland County Championships | 19:45.79 | 3 | 610 |
| Oct. 14, 2011 | Section 1 League IV-B Championships | 19:50.97 | 11 | 603 |
| Oct. 25, 2012 | Rockland County Championships | 19:53.52 | 22 | 599 |
| Oct. 28, 2010 | Rockland County Championships | 20:55.80 | 6 | 513 |
| Oct. 15, 2010 | Section 1 Conference IV-B | 21:02.36 | 26 | 504 |
| Sept. 10, 2011 | Washingtonville Wizard Invitational | 22:12.90 | 25 | 415 |
Mid-D
Event Group
671
Points
3:17.50
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 20, 2013 | 1000m | Rockland / Northern County Championships | 3:17.50 | 8 | 671 |
| Feb. 13, 2013 | 1000m | Section 1 Class B/C Champs | 3:18.00 | 8 | 666 |
| May 14, 2012 | 800m | Rockland Frosh/Soph Champs | 2:31.90 | 5 | 662 |
| Feb. 1, 2012 | 800m | Metropolitan Invitational | 2:33.30 | 3 | 643 |
| Dec. 16, 2011 | 1000m | Jim Mitchell Invitational | 3:21.50 | 17 | 631 |
Mile
Event Group
724
Points
5:07.50
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 8, 2012 | 1500m | Section 1 League 1-B | 5:07.50 | 7 | 724 |
| May 18, 2012 | 1500m | Rockland County Champs | 5:08.20 | 10 | 720 |
| Jan. 29, 2012 | 1500m | Rockland County Championships | 5:11.30 | 9 | 701 |
| Jan. 13, 2013 | 1500m | Section 1 League 1B, 2C, 4B Champs | 5:14.30 | 5 | 683 |
| April 21, 2012 | 1600m | Red Raider Relays | 5:40.58 | 34 | 656 |
Steeple
Event Group
826
Points
7:35.46
Personal Record
2000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 1, 2012 | 2000mSC | Section 1 State Qualifier | 7:35.46 | 8 | 826 |
| May 18, 2012 | 2000mSC | Rockland County Champs | 7:36.60 | 6 | 822 |
| May 11, 2012 | 2000mSC | Warwick Friends | 7:40.70 | 2 | 808 |
| May 25, 2012 | 2000mSC | Section 1 Class B Championships | 7:46.50 | 3 | 788 |
| April 30, 2012 | 2000mSC | Cornwall Steeplefest | 7:47.10 | 12 | 786 |
Cross Country
Event Group
725
Points
19:13.00
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Sept. 29, 2012 | 5K XC | Six Flags Wild Safari Invitational - Girls | 19:13.00 | 7 | 725 |
| Sept. 22, 2012 | 5K XC | The Darlington Invitational XC Meet | 19:40.00 | 4 | 684 |
| Oct. 13, 2012 | 4000mCC | Reebok Manhattan HS Invitational | 15:45.70 | 15 | 657 |
| Oct. 16, 2012 | 3 Mile XC | Section 1 League Championships | 19:21.69 | 9 | 646 |
| Sept. 24, 2011 | 5K XC | Six Flags Wild Safari Invitational - Girls | 20:07.38 | 16 | 644 |
Distance
Event Group
686
Points
11:20.10
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 15, 2012 | 3000m | Section 1 Class B Champs | 11:20.10 | 4 | 686 |
| Jan. 5, 2012 | 3000m | Section 1 Dendy Invitational | 11:22.60 | 2 | 680 |
| Feb. 1, 2013 | 3000m | Suffern Invitational | 11:28.50 | 15 | 664 |
| Jan. 18, 2014 | 3000m | Yale Track Classic | 11:31.82 | 112 | 656 |
| Jan. 14, 2011 | 3000m | Section 1 League 1A, 3C, 4B Champs | 11:34.60 | 8 | 649 |
Jump
Event Group
1
Points
3-9
Personal Record
HJ
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 11, 2009 | HJ | Sec 1 Frosh/Soph Meet #1 | 3-9 | 11 | 1 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava