Performance Dashboard
Athlete analytics & progression tracking
1000m
858
Points
3:00.09
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 12, 2016 | Bucknell Tune-Up | 3:00.09 | 3 | 858 |
| Feb. 13, 2015 | Bucknell Tune-Up | 3:01.14 | 4 | 846 |
| Jan. 28, 2017 | John Covert Classic | 3:01.21 | 1 | 846 |
| Jan. 30, 2016 | John Covert Classic | 3:04.85 | 2 | 805 |
| Jan. 31, 2015 | John Covert Classic | 3:06.03 | 1 | 792 |
1500m
950
Points
4:33.78
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 7, 2016 | Patriot League Championships | 4:33.78 | 5 | 950 |
| May 6, 2017 | Patriot League Championships | 4:34.03 | 3 | 948 |
| May 13, 2017 | ECAC/IC4A Outdoor Championship | 4:34.80 | 3 | 942 |
| April 22, 2017 | Larry Ellis Invitational | 4:36.95 | 4 | 927 |
| April 16, 2016 | Bison Outdoor Classic | 4:37.16 | 7 | 926 |
| March 18, 2017 | USF Bulls Invitational | 4:40.95 | 4 | 899 |
| April 21, 2018 | Larry Ellis Invitational | 4:42.58 | 5 | 888 |
| March 18, 2016 | USF Bulls Invitational | 4:42.60 | 7 | 888 |
| April 14, 2017 | Bison Outdoor Classic | 4:42.91 | 12 | 886 |
| April 22, 2016 | Larry Ellis Invitational | 4:44.00 | 12 | 878 |
| April 15, 2018 | Bison Outdoor Classic | 4:44.45 | 11 | 875 |
| March 24, 2017 | adidas Raleigh Relays | 4:45.36 | 13 | 869 |
| April 8, 2017 | Lafayette v. Lehigh Dual | 4:46.43 | 2 | 862 |
| Feb. 6, 2016 | Armory Track Invitational | 4:47.02 | 24 | 858 |
| March 26, 2016 | adidas Raleigh Relays | 4:47.12 | 10 | 857 |
| March 29, 2015 | Lafayette Seven-Way Meet | 4:48.19 | 6 | 850 |
| Feb. 4, 2017 | Armory Track Invitational | 4:48.64 | 7 | 847 |
| March 16, 2018 | UCF Black & Gold Challenge | 4:48.92 | 10 | 845 |
| March 31, 2018 | Lafayette - 8 Way Invitational | 4:49.46 | 3 | 841 |
| April 12, 2015 | Bison Outdoor Classic | 4:52.46 | 19 | 821 |
| April 18, 2015 | Greyhound Invite | 4:55.27 | 9 | 803 |
1600m
884
Points
5:02.71
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 24, 2014 | PIAA T&F State Championships | 5:02.71 | 4 | 884 |
| May 24, 2014 | PIAA T&F State Championships | 5:10.26 | 10 | 836 |
| May 11, 2013 | Mid-Penn Conference Champs | 5:10.50 | 3 | 835 |
| May 17, 2014 | PIAA District 3 AAA Championships | 5:10.53 | 5 | 834 |
| April 19, 2014 | Shippensburg 88th Jack Roddick HS Invitational | 5:12.21 | 6 | 824 |
| April 21, 2012 | Shippensburg Jack Roddick HS Invitational | 5:25.34 | 11 | 744 |
| Jan. 12, 2013 | Dickinson College HS Invitational #2 | 5:26.39 | 5 | 738 |
| Jan. 11, 2014 | Lebanon Valley College HS Invitational | 5:36.28 | 3 | 681 |
| May 14, 2011 | Mid-Penn Conference Champs | 5:36.36 | 15 | 680 |
| April 29, 2011 | 4th Millersville High School Invitational | 5:50.86 | 20 | 601 |
3000m
617
Points
11:47.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 14, 2012 | Kutztown High School Invitational | 11:47.00 | 6 | 617 |
400m
768
Points
1:02.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 9, 2013 | Carlisle vs Cumberland Valley | 1:02.10 | 0 | 768 |
5000m
782
Points
18:36.14
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 6, 2017 | Patriot League Championships | 18:36.14 | 19 | 782 |
5000m_cc
737
Points
19:05.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 28, 2013 | 21st Carlisle High School Invitational | 19:05.00 | 17 | 737 |
| Sept. 13, 2013 | Harry Groves Spiked Shoe Invitational | 19:17.00 | 11 | 719 |
| Sept. 24, 2016 | Ted Owen Invitational | 19:24.10 | 66 | 708 |
| Oct. 23, 2013 | PIAA District 3 Championships | 19:26.00 | 5 | 705 |
| Sept. 22, 2017 | Coast to Coast Battle in Beantown | 19:31.40 | 156 | 697 |
| Sept. 7, 2013 | PTXC 5 - Presented by New Balance | 19:31.84 | 17 | 696 |
| Oct. 8, 2011 | Gettysburg XC Invitational - High School | 19:40.00 | 13 | 684 |
| Oct. 12, 2013 | Mid-Penn Conference Champs | 20:04.78 | 5 | 648 |
| Nov. 3, 2012 | PIAA State Championships | 20:05.00 | 64 | 647 |
| Sept. 28, 2012 | Paul Short Run | 20:06.00 | 60 | 646 |
| Nov. 2, 2013 | PIAA State Championships | 20:07.00 | 57 | 644 |
| Oct. 24, 2012 | PIAA District 3 Championships | 20:09.00 | 8 | 641 |
| Nov. 24, 2012 | Foot Locker Northeast Regional | 20:18.60 | 57 | 628 |
| Sept. 8, 2012 | PTXC 4 - Presented by New Balance | 20:23.48 | 23 | 621 |
| Oct. 13, 2012 | Mid-Penn Conference Champs | 20:24.20 | 21 | 620 |
| Sept. 30, 2011 | Paul Short Run | 20:27.00 | 75 | 616 |
| Oct. 26, 2011 | PIAA District 3 Championships | 20:46.00 | 48 | 589 |
| Oct. 15, 2011 | Mid-Penn Conference Champs | 21:13.97 | 20 | 551 |
| Nov. 6, 2010 | PIAA State Championships | 21:26.00 | 194 | 535 |
| Oct. 27, 2010 | PIAA District 3 Championships | 21:36.00 | 94 | 522 |
| Oct. 16, 2010 | Mid-Penn Conference Champs | 21:52.73 | 1 | 501 |
| Sept. 25, 2010 | 18th Carlisle High School Invitational | 22:24.38 | 15 | 461 |
6000m_cc
862
Points
21:53.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 29, 2017 | Lehigh University's Paul Short Run | 21:53.00 | 186 | 862 |
| Oct. 2, 2015 | Lehigh University's Paul Short Run presented by ASICS | 21:55.50 | 91 | 858 |
| Nov. 1, 2014 | Patriot League Championships | 22:13.00 | 40 | 836 |
| Nov. 14, 2014 | NCAA D1 Mid-Atlantic Regional | 22:32.00 | 94 | 811 |
| Oct. 31, 2015 | Patriot League Championships | 22:46.60 | 34 | 792 |
| Nov. 11, 2016 | NCAA DI Mid-Atlantic Regional | 22:49.00 | 119 | 789 |
| Oct. 17, 2015 | Princeton Invitational | 22:51.20 | 68 | 787 |
| Oct. 14, 2016 | Penn State National Invitational | 22:57.90 | 183 | 778 |
| Sept. 13, 2014 | Lafayette/Lehigh Dual | 23:01.00 | 10 | 774 |
| Oct. 13, 2017 | Penn State National Invitational | 23:04.60 | 143 | 770 |
| Sept. 4, 2015 | Lehigh Invitational | 23:10.50 | 9 | 762 |
| Oct. 4, 2014 | Paul Short Run | 23:11.00 | 82 | 762 |
| Oct. 29, 2016 | Patriot League Championships | 23:11.40 | 46 | 761 |
| Aug. 29, 2014 | Lehigh Invitational | 23:17.71 | 13 | 754 |
| Nov. 13, 2015 | NCAA D1 Mid-Atlantic Regional | 23:29.40 | 117 | 739 |
| Oct. 1, 2016 | Lehigh University's Paul Short Run | 23:36.20 | 375 | 731 |
| Oct. 28, 2017 | Patriot League Championships | 23:51.60 | 81 | 712 |
| Oct. 18, 2014 | Princeton Invitational | 23:55.00 | 157 | 708 |
| Sept. 19, 2015 | Lafayette/Lehigh Dual | 24:08.90 | 7 | 692 |
800m
916
Points
2:14.62
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 29, 2017 | Lehigh Games | 2:14.62 | 5 | 916 |
| May 7, 2016 | Patriot League Championships | 2:15.61 | 11 | 900 |
| May 18, 2013 | PIAA District 3 AAA Championships | 2:15.83 | 3 | 897 |
| April 14, 2017 | Bison Outdoor Classic | 2:16.31 | 5 | 889 |
| April 30, 2016 | Lehigh Games | 2:16.75 | 6 | 882 |
| March 18, 2016 | USF Bulls Invitational | 2:17.90 | 14 | 864 |
| May 3, 2014 | 26th Stan Morgan Invitational | 2:18.22 | 2 | 860 |
| May 19, 2012 | PIAA District 3 AAA Championships | 2:19.45 | 5 | 841 |
| April 2, 2016 | Muhlenberg Spring Invitational | 2:19.53 | 2 | 840 |
| March 18, 2017 | USF Bulls Invitational | 2:19.82 | 4 | 835 |
| March 21, 2015 | Philadelphia College Classic | 2:19.95 | 6 | 833 |
| April 6, 2013 | 12th Bruce Dallas Invitational | 2:20.00 | 2 | 832 |
| April 10, 2016 | Lafayette v. Lehigh Dual | 2:20.09 | 3 | 831 |
| Jan. 25, 2014 | Kevin Dare High School Invitational | 2:20.86 | 6 | 819 |
| Feb. 14, 2013 | State College HS Invitational #3 | 2:21.00 | 4 | 817 |
| April 20, 2013 | Shippensburg Jack Roddick HS Invitational | 2:21.07 | 6 | 816 |
| Jan. 19, 2013 | Kevin Dare High School Invitational | 2:21.38 | 7 | 812 |
| April 27, 2012 | 5th Millersville High School Invitational | 2:21.38 | 3 | 812 |
| April 13, 2013 | 25th Pan-Ram Invitational | 2:21.62 | 3 | 808 |
| March 29, 2015 | Lafayette Seven-Way Meet | 2:21.87 | 1 | 804 |
| May 26, 2012 | PIAA T&F State Championships | 2:22.08 | 12 | 801 |
| Feb. 23, 2013 | 2013 PTFCA Indoor State Championship | 2:22.16 | 23 | 800 |
| Jan. 18, 2014 | Dickinson College HS Invitational #2 | 2:22.86 | 2 | 790 |
| May 25, 2013 | PIAA T&F State Championships | 2:22.98 | 11 | 788 |
| May 12, 2012 | Mid-Penn Conference Champs | 2:23.33 | 7 | 783 |
| April 14, 2012 | 24th Pan-Ram Invitational | 2:23.68 | 5 | 778 |
| April 12, 2014 | 26th Pan-Ram Invitational | 2:23.93 | 6 | 774 |
| May 11, 2013 | Mid-Penn Conference Champs | 2:23.96 | 13 | 774 |
| April 12, 2015 | Bison Outdoor Classic | 2:24.18 | 75 | 770 |
| Jan. 14, 2017 | Angry Birds Invitational | 2:25.35 | 9 | 753 |
| Jan. 11, 2014 | Lebanon Valley College HS Invitational | 2:26.03 | 2 | 744 |
| April 7, 2012 | 11th Bruce Dallas Invitational | 2:27.02 | 10 | 730 |
| Jan. 16, 2016 | Angry Birds Invitational | 2:27.65 | 18 | 721 |
| Jan. 12, 2013 | Dickinson College HS Invitational #2 | 2:29.30 | 3 | 698 |
| Feb. 20, 2014 | State College HS Invitational #3 | 2:29.40 | 5 | 696 |
| April 19, 2014 | Shippensburg 88th Jack Roddick HS Invitational | 2:29.56 | 21 | 694 |
| April 5, 2014 | 13th Bruce Dallas Invitational | 2:30.66 | 5 | 679 |
| Jan. 29, 2012 | Susquehanna Indoor High School Classic | 2:32.19 | 7 | 658 |
| Feb. 11, 2012 | PTFCA Indoor Track Carnival | 2:35.84 | 23 | 610 |
| Jan. 7, 2012 | Lebanon Valley College HS Invitational | 2:42.24 | 3 | 530 |
mile
888
Points
5:03.89
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 10, 2017 | Bucknell Tune-Up | 5:03.89 | 1 | 888 |
| Feb. 6, 2016 | Armory Track Invitational | 5:06.41 | 24 | 872 |
| Feb. 4, 2017 | Armory Track Invitational | 5:09.25 | 8 | 854 |
| Jan. 21, 2017 | Lehigh vs Lafayette | 5:09.25 | 2 | 854 |
| Jan. 23, 2016 | Lehigh vs Lafayette | 5:09.47 | 1 | 853 |
| Feb. 7, 2015 | Yale Giegengack Invitational | 5:10.70 | 5 | 845 |
| Jan. 8, 2016 | Villanova Open | 5:13.43 | 3 | 828 |
| Jan. 27, 2018 | Dr. Sander Invitational | 5:13.75 | 27 | 826 |
| Feb. 3, 2018 | Villanova Wildcat Invitational | 5:15.26 | 3 | 816 |
| Jan. 27, 2017 | Villanova Open | 5:18.23 | 9 | 798 |
| Jan. 6, 2017 | Wagner Invitational | 5:19.12 | 23 | 793 |
| Jan. 27, 2013 | Susquehanna Indoor High School Classic | 5:21.28 | 3 | 780 |
| Jan. 10, 2015 | Army 5-Team Meet | 5:33.72 | 7 | 707 |
| Jan. 21, 2012 | Kevin Dare High School Invitational | 5:40.36 | 14 | 669 |
Mid-D
Event Group
916
Points
2:14.62
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 29, 2017 | 800m | Lehigh Games | 2:14.62 | 5 | 916 |
| May 7, 2016 | 800m | Patriot League Championships | 2:15.61 | 11 | 900 |
| May 18, 2013 | 800m | PIAA District 3 AAA Championships | 2:15.83 | 3 | 897 |
| April 14, 2017 | 800m | Bison Outdoor Classic | 2:16.31 | 5 | 889 |
| April 30, 2016 | 800m | Lehigh Games | 2:16.75 | 6 | 882 |
Mile
Event Group
950
Points
4:33.78
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 7, 2016 | 1500m | Patriot League Championships | 4:33.78 | 5 | 950 |
| May 6, 2017 | 1500m | Patriot League Championships | 4:34.03 | 3 | 948 |
| May 13, 2017 | 1500m | ECAC/IC4A Outdoor Championship | 4:34.80 | 3 | 942 |
| April 22, 2017 | 1500m | Larry Ellis Invitational | 4:36.95 | 4 | 927 |
| April 16, 2016 | 1500m | Bison Outdoor Classic | 4:37.16 | 7 | 926 |
Distance
Event Group
617
Points
11:47.00
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 14, 2012 | 3000m | Kutztown High School Invitational | 11:47.00 | 6 | 617 |
Long Sprints
Event Group
768
Points
1:02.10
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 9, 2013 | 400m | Carlisle vs Cumberland Valley | 1:02.10 | 0 | 768 |
Long-Distance
Event Group
782
Points
18:36.14
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 6, 2017 | 5000m | Patriot League Championships | 18:36.14 | 19 | 782 |
Cross Country
Event Group
862
Points
21:53.00
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Sept. 29, 2017 | 6000mCC | Lehigh University's Paul Short Run | 21:53.00 | 186 | 862 |
| Oct. 2, 2015 | 6000mCC | Lehigh University's Paul Short Run presented by ASICS | 21:55.50 | 91 | 858 |
| Nov. 1, 2014 | 6000mCC | Patriot League Championships | 22:13.00 | 40 | 836 |
| Nov. 14, 2014 | 6000mCC | NCAA D1 Mid-Atlantic Regional | 22:32.00 | 94 | 811 |
| Oct. 31, 2015 | 6000mCC | Patriot League Championships | 22:46.60 | 34 | 792 |
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