Performance Dashboard
Athlete analytics & progression tracking
100m
887
Points
12.54
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 16, 2007 | Cummings Tri Meet | 12.54 | 0 | 887 |
100h
1119
Points
13.23
Personal Record
200m
1011
Points
24.26
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 26, 2011 | ACC Championships | 24.26 | 10 | 1011 |
| Feb. 5, 2011 | GaReat College Invite | 24.91 | 3 | 950 |
| April 19, 2007 | Cummings 6-Way | 25.24 | 0 | 920 |
300m
906
Points
41.01
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 10, 2007 | 1A/2A/3A NCHSAA State Indoor Championship | 41.01 | 2 | 906 |
| Jan. 20, 2007 | Eastern High School Challenge | 41.09 | 3 | 902 |
| Feb. 11, 2006 | 2006 NCHSAA Indoor Track and Field Championships | 42.91 | 4 | 813 |
400m
1008
Points
55.14
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 15, 2011 | Virginia Tech Invitational (College) | 55.14 | 2 | 1008 |
| Feb. 12, 2010 | Gene Anderson UNC Invitational (College) | 57.39 | 2 | 927 |
| May 14, 2004 | NCHSAA 2A State Championships | 58.52 | 2 | 888 |
| Jan. 8, 2010 | Tar Heel Invitational | 58.64 | 7 | 884 |
| May 14, 2004 | NCHSAA 2A State Championships | 59.43 | 2 | 857 |
400h
1147
Points
55.83
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 23, 2011 | ACC Championships | 55.83 | 1 | 1147 |
| June 26, 2011 | USATF Outdoor Track & Field Championships | 55.91 | 2 | 1145 |
| June 26, 2011 | USATF Outdoor Track & Field Championships | 56.08 | 3 | 1139 |
| April 18, 2009 | ACC Outdoor Track Championships | 56.38 | 2 | 1130 |
| April 3, 2010 | Pepsi Florida Relays | 56.63 | 3 | 1123 |
| May 29, 2010 | NCAA Division I East Regional | 56.73 | 6 | 1120 |
| June 11, 2008 | NCAA Division I Championship | 56.82 | 3 | 1117 |
| May 28, 2011 | NCAA East Regional | 56.95 | 3 | 1113 |
| June 11, 2011 | NCAA Outdoor Track & Field National Championship | 56.95 | 5 | 1113 |
| May 31, 2008 | NCAA Division I East Regional | 57.02 | 4 | 1111 |
| June 26, 2011 | USATF Outdoor Track & Field Championships | 57.07 | 7 | 1109 |
| April 17, 2010 | ACC Championships | 57.09 | 3 | 1109 |
| June 11, 2008 | NCAA Division I Championship | 57.56 | 3 | 1094 |
| May 29, 2010 | NCAA Division I East Regional | 57.79 | 13 | 1087 |
| May 31, 2008 | NCAA Division I East Regional | 58.04 | 4 | 1080 |
| March 20, 2010 | Wake Forest Open | 58.07 | 1 | 1079 |
| April 19, 2008 | ACC Championship | 58.23 | 4 | 1074 |
| July 29, 2007 | USATF National Junior Olympic Outdoor Track & Field Champs | 58.23 | 1 | 1074 |
| July 6, 2008 | US Olympic Team Trials | 58.64 | 17 | 1062 |
| April 17, 2010 | ACC Championships | 58.69 | 4 | 1060 |
| April 18, 2009 | ACC Outdoor Track Championships | 58.70 | 4 | 1060 |
| April 28, 2012 | Drake Relays | 58.96 | 7 | 1052 |
| June 12, 2010 | NCAA Division I Outdoor Championship | 58.97 | 17 | 1052 |
| April 19, 2008 | ACC Championship | 59.09 | 5 | 1049 |
| July 22, 2007 | Russell Blunt East Coast Invitational | 59.09 | 1 | 1049 |
| March 27, 2010 | Raleigh Relays | 59.29 | 1 | 1043 |
| April 2, 2011 | Florida Relays | 59.53 | 11 | 1036 |
| July 8, 2007 | USATF Youth Outdoor Track & Field Championships | 59.57 | 1 | 1034 |
| May 30, 2009 | NCAA Division I East Regional | 59.89 | 14 | 1025 |
| June 18, 2005 | Nike Outdoor Nationals | 1:03.11 | 15 | 933 |
| June 1, 2007 | NCUSATF Durham Sectionals | 1:04.21 | 1 | 903 |
500m
732
Points
1:23.02
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 12, 2005 | NCHSAA Indoor State Championship | 1:23.02 | 11 | 732 |
55m
635
Points
8.36
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 11, 2006 | 2006 NCHSAA Indoor Track and Field Championships | 8.36 | 1 | 635 |
55h
1007
Points
8.06
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 20, 2007 | Eastern High School Challenge | 8.06 | 0 | 1007 |
| Feb. 11, 2006 | 2006 NCHSAA Indoor Track and Field Championships | 8.18 | 2 | 980 |
| Dec. 16, 2006 | Wally Gilbert Invitational | 8.19 | 0 | 977 |
60h
1118
Points
8.19
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 4, 2011 | Alex Wilson Invitational - Last Chance Meet | 8.19 | 1 | 1118 |
| Jan. 29, 2011 | Kent Taylor UNC Run for the Kids | 8.24 | 1 | 1107 |
| Jan. 29, 2011 | Kent Taylor UNC Run for the Kids | 8.27 | 1 | 1100 |
| March 4, 2011 | Alex Wilson Invitational - Last Chance Meet | 8.27 | 2 | 1100 |
| Feb. 26, 2011 | ACC Championships | 8.29 | 3 | 1095 |
| March 12, 2011 | NCAA Division I Indoor Track & Field National Championship | 8.30 | 13 | 1093 |
| Feb. 5, 2011 | GaReat College Invite | 8.30 | 2 | 1093 |
| Feb. 19, 2011 | Virginia Tech Challenge | 8.31 | 1 | 1091 |
| Feb. 28, 2009 | ACC Championships | 8.31 | 6 | 1091 |
| Feb. 28, 2009 | ACC Championships | 8.32 | 5 | 1089 |
| Feb. 5, 2011 | GaReat College Invite | 8.33 | 2 | 1087 |
| Feb. 6, 2010 | New Balance Collegiate Invitational | 8.48 | 4 | 1054 |
| Jan. 15, 2011 | Virginia Tech Invitational (College) | 8.50 | 1 | 1050 |
| Feb. 27, 2010 | ACC Championships | 8.55 | 11 | 1039 |
| Feb. 6, 2010 | New Balance Collegiate Invitational | 8.55 | 15 | 1039 |
| Jan. 16, 2010 | Virginia Tech Invitational | 8.60 | 5 | 1028 |
| Jan. 16, 2010 | Virginia Tech Invitational | 8.66 | 5 | 1015 |
| Jan. 13, 2007 | UNC Opener | 8.87 | 0 | 971 |
800m
824
Points
2:20.53
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 10, 2015 | Wake Forest Invitational | 2:20.53 | 3 | 824 |
lj
1
Points
16-9
Personal Record
tj
1
Points
34-11
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 20, 2007 | Cummings 5-way | 34-11 | 0 | 1 |
| March 15, 2007 | Gibbons,E. Alamance, Graham, Cummings | 35-3 | 0 | 1 |
| Jan. 13, 2007 | UNC Opener | 36-10.25 | 0 | 1 |
| March 17, 2007 | 1st Annual Phoenix High School Classic | 37-1 | 0 | 1 |
| Dec. 9, 2006 | Liberty High School Christmas Invitational | 37-4 | 2 | 1 |
| Feb. 3, 2007 | Carolina Invitational | 37-4.5 | 1 | 1 |
| March 15, 2007 | Misc. Track Results (NC) | 37-5 | 0 | 1 |
| April 3, 2007 | Alamance County Championships | 37-9 | 2 | 1 |
| Feb. 10, 2007 | 1A/2A/3A NCHSAA State Indoor Championship | 37-9.5 | 3 | 1 |
| May 12, 2007 | NCHSAA 2A Mideast Regional | 37-9.5 | 2 | 1 |
| Jan. 20, 2007 | Eastern High School Challenge | 37-11 | 3 | 1 |
| April 21, 2007 | 2007 International Friendship & Freedom Games | 37-11 | 0 | 1 |
| May 18, 2007 | NCHSAA 2A State Championship | 38-0 | 2 | 1 |
| April 19, 2007 | Cummings 6-Way | 38-0 | 0 | 1 |
| Dec. 16, 2006 | Wally Gilbert Invitational | 38-2 | 0 | 1 |
| April 26, 2007 | Cummings Quad Meet | 38-8 | 0 | 1 |
| March 11, 2007 | Nike Indoor Nationals | 38-9 | 2 | 1 |
Short Sprints
Event Group
1011
Points
24.26
Personal Record
200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 26, 2011 | 200m | ACC Championships | 24.26 | 10 | 1011 |
| Feb. 5, 2011 | 200m | GaReat College Invite | 24.91 | 3 | 950 |
| April 19, 2007 | 200m | Cummings 6-Way | 25.24 | 0 | 920 |
| March 16, 2007 | 100m | Cummings Tri Meet | 12.54 | 0 | 887 |
| Feb. 11, 2006 | 55m | 2006 NCHSAA Indoor Track and Field Championships | 8.36 | 1 | 635 |
Hurdles
Event Group
1147
Points
55.83
Personal Record
400H
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 23, 2011 | 400H | ACC Championships | 55.83 | 1 | 1147 |
| June 26, 2011 | 400H | USATF Outdoor Track & Field Championships | 55.91 | 2 | 1145 |
| June 26, 2011 | 400H | USATF Outdoor Track & Field Championships | 56.08 | 3 | 1139 |
| April 18, 2009 | 400H | ACC Outdoor Track Championships | 56.38 | 2 | 1130 |
| April 3, 2010 | 400H | Pepsi Florida Relays | 56.63 | 3 | 1123 |
Long Sprints
Event Group
1008
Points
55.14
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 15, 2011 | 400m | Virginia Tech Invitational (College) | 55.14 | 2 | 1008 |
| Feb. 12, 2010 | 400m | Gene Anderson UNC Invitational (College) | 57.39 | 2 | 927 |
| Feb. 10, 2007 | 300m | 1A/2A/3A NCHSAA State Indoor Championship | 41.01 | 2 | 906 |
| Jan. 20, 2007 | 300m | Eastern High School Challenge | 41.09 | 3 | 902 |
| May 14, 2004 | 400m | NCHSAA 2A State Championships | 58.52 | 2 | 888 |
Mid-D
Event Group
824
Points
2:20.53
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 10, 2015 | 800m | Wake Forest Invitational | 2:20.53 | 3 | 824 |
Jump
Event Group
1
Points
16-9
Personal Record
LJ
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 26, 2007 | LJ | Cummings Quad Meet | 16-9 | 0 | 1 |
| March 20, 2007 | LJ | Cummings 5-way | 16-11 | 0 | 1 |
| March 15, 2007 | LJ | Gibbons,E. Alamance, Graham, Cummings | 17-1.5 | 0 | 1 |
| March 16, 2007 | LJ | Cummings Tri Meet | 17-4 | 0 | 1 |
| April 14, 2007 | LJ | 12th Annual Western Guilford NCTCCCA Invitational | 17-7 | 1 | 1 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava