LaShawn Rose

E.C. Glass • 2006 • VA

943

400m

933

57.23

200m

856

25.96

5-0

500m

863

1:17.67

Peak: 932 • 1.01x • 1 groups

Trophy Case

No awards yet

Class Rankings

Graduation Year 2006

#203

Nation

#21

State
Long Sprints

400m • 57.23

#113

Nation

#8

State
Short Sprints

200m • 25.96

#179

Nation

#26

State
Jump

hj • 5-0

#13

Nation

#4

State

Wins Against

Max: 1250

100m

817

Points

12.92

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 21, 2005 HS	Western Valley District Meet	12.92	0	817

200m

856

Points

25.96

Personal Record

Sort:

Date	Meet	Mark	Points
April 16, 2005 HS	Appomattox County Invitational	25.96	856
May 22, 2004 HS	Western Valley District Meet	26.03	849
April 7, 2004 HS	E.C. Glass Dual Meet	26.04	849
May 28, 2004 HS	Northwest Region Meet	26.39	818
May 7, 2005 HS	VMI Classic	26.55	805
April 24, 2004 HS	Dogwood Track Classic	26.71	791
May 21, 2005 HS	Western Valley District Meet	26.92	774
May 8, 2004 HS	Victor Cahoon Track Classic	27.29	743

300m

843

Points

42.29

Personal Record

Sort:

Date	Meet	Mark	Points
Feb. 5, 2005 HS	Western Valley District Meet	42.29	843
Jan. 8, 2005 HS	Fork Union Meet #3	43.34	793
Feb. 24, 2004 HS	Northwest Region Meet	43.39	791
Feb. 7, 2004 HS	Western Valley District Meet	43.91	766
Jan. 24, 2004 HS	Heritage Invitational	44.37	745

400m

933

Points

57.23

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 13, 2005 HS	Southern Track Classic	57.23	0	933
May 27, 2005 HS	Northwest Region Meet	57.65	0	918
April 30, 2005 HS	Dogwood Track Classic	57.78	0	913
April 16, 2005 HS	Appomattox County Invitational	58.34	0	894
May 1, 2004 HS	VMI Classic	58.57	0	886
June 4, 2005 HS	VHSL Group AAA State Meet	58.75	8	880
May 22, 2004 HS	Western Valley District Meet	59.24	0	863
June 4, 2005 HS	VHSL Group AAA State Meet	59.50	8	854
May 21, 2005 HS	Western Valley District Meet	59.80	0	844
March 27, 2004 HS	Liberty Invitational	59.85	0	842
May 28, 2004 HS	Northwest Region Meet	1:00.41	0	824
May 23, 2003 HS	Northwest Region Meet	1:00.42	0	823
April 24, 2004 HS	Dogwood Track Classic	1:00.78	0	811
April 17, 2004 HS	Appomattox County Invitational	1:01.03	0	803

500m

863

Points

1:17.67

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 5, 2005 HS	VHSL Group AAA State Meet	1:17.67	7	863
Feb. 5, 2005 HS	Western Valley District Meet	1:18.44	0	844
March 5, 2004 HS	VHSL Group AAA State Meet	1:19.71	15	812
Feb. 24, 2004 HS	Northwest Region Meet	1:19.81	0	809
Jan. 15, 2005 HS	FUMA Invitational	1:20.34	0	796
Jan. 8, 2005 HS	Fork Union Meet #3	1:21.24	0	775
Jan. 31, 2004 HS	Microtel Invitational	1:21.38	0	771
Jan. 17, 2004 HS	FUMA Invitational	1:22.92	0	735

hj

Points

5-0

Personal Record

Sort:

Date	Meet	Mark	Points
May 21, 2005 HS	Western Valley District Meet	5-0	1
Feb. 7, 2004 HS	Western Valley District Meet	5-0	1
May 4, 2005 HS	E.C. Glass Tri Meet	5-2	1

lj

Points

15-9.25

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 5, 2005 HS	VHSL Group AAA State Meet	15-9.25	21	1
June 4, 2005 HS	VHSL Group AAA State Meet	15-10	20	1
May 4, 2005 HS	E.C. Glass Tri Meet	16-5.5	0	1
April 2, 2005 HS	Vince Bradford Relays	16-7	0	1
May 28, 2004 HS	Northwest Region Meet	16-8	0	1
Dec. 7, 2004 HS	E.C. Glass Tri District Meet	16-8.5	0	1
May 22, 2004 HS	Western Valley District Meet	17-0.25	0	1
May 21, 2005 HS	Western Valley District Meet	17-6.5	0	1
May 7, 2005 HS	VMI Classic	18-0	0	1

tj

Points

34-8.25

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 28, 2004 HS	Northwest Region Meet	34-8.25	0	1
May 22, 2004 HS	Western Valley District Meet	35-0.75	0	1
Dec. 18, 2004 HS	E.C. Glass Quad District Meet	35-2.25	0	1
Dec. 11, 2004 HS	Wally Gilbert Invitational	35-2.5	0	1
March 26, 2005 HS	Liberty Invitational	35-4.5	0	1
Dec. 4, 2004 HS	LATFC Christmas Invitational	35-7	0	1
June 4, 2005 HS	VHSL Group AAA State Meet	35-8	15	1
May 27, 2005 HS	Northwest Region Meet	35-9.25	0	1
April 30, 2005 HS	Dogwood Track Classic	35-11	0	1
Jan. 29, 2005 HS	Virginia Tech High School Invitational	36-7.25	0	1
March 5, 2005 HS	VHSL Group AAA State Meet	36-7.5	10	1
Feb. 5, 2005 HS	Western Valley District Meet	36-8	0	1
April 9, 2005 HS	Faster, Farther, Higher Invitational	36-9.25	0	1
May 21, 2005 HS	Western Valley District Meet	36-10.75	0	1
May 7, 2005 HS	VMI Classic	37-3	0	1

Short Sprints

Event Group

856

Points

25.96

Personal Record

200m

Event

Date	Event	Meet	Mark	Points
April 16, 2005 HS	200m	Appomattox County Invitational	25.96	856
May 22, 2004 HS	200m	Western Valley District Meet	26.03	849
April 7, 2004 HS	200m	E.C. Glass Dual Meet	26.04	849
May 28, 2004 HS	200m	Northwest Region Meet	26.39	818
May 21, 2005 HS	100m	Western Valley District Meet	12.92	817
May 7, 2005 HS	200m	VMI Classic	26.55	805
April 24, 2004 HS	200m	Dogwood Track Classic	26.71	791
May 21, 2005 HS	200m	Western Valley District Meet	26.92	774
May 8, 2004 HS	200m	Victor Cahoon Track Classic	27.29	743

Long Sprints

Event Group

933

Points

57.23

Personal Record

400m

Event

Date	Event	Meet	Mark	Place	Points
May 13, 2005 HS	400m	Southern Track Classic	57.23	0	933
May 27, 2005 HS	400m	Northwest Region Meet	57.65	0	918
April 30, 2005 HS	400m	Dogwood Track Classic	57.78	0	913
April 16, 2005 HS	400m	Appomattox County Invitational	58.34	0	894
May 1, 2004 HS	400m	VMI Classic	58.57	0	886
June 4, 2005 HS	400m	VHSL Group AAA State Meet	58.75	8	880
March 5, 2005 HS	500m	VHSL Group AAA State Meet	1:17.67	7	863
May 22, 2004 HS	400m	Western Valley District Meet	59.24	0	863
June 4, 2005 HS	400m	VHSL Group AAA State Meet	59.50	8	854
May 21, 2005 HS	400m	Western Valley District Meet	59.80	0	844
Feb. 5, 2005 HS	500m	Western Valley District Meet	1:18.44	0	844
Feb. 5, 2005 HS	300m	Western Valley District Meet	42.29	0	843
March 27, 2004 HS	400m	Liberty Invitational	59.85	0	842
May 28, 2004 HS	400m	Northwest Region Meet	1:00.41	0	824
May 23, 2003 HS	400m	Northwest Region Meet	1:00.42	0	823
March 5, 2004 HS	500m	VHSL Group AAA State Meet	1:19.71	15	812
April 24, 2004 HS	400m	Dogwood Track Classic	1:00.78	0	811
Feb. 24, 2004 HS	500m	Northwest Region Meet	1:19.81	0	809
April 17, 2004 HS	400m	Appomattox County Invitational	1:01.03	0	803
Jan. 15, 2005 HS	500m	FUMA Invitational	1:20.34	0	796
Jan. 8, 2005 HS	300m	Fork Union Meet #3	43.34	0	793
Feb. 24, 2004 HS	300m	Northwest Region Meet	43.39	0	791
Jan. 8, 2005 HS	500m	Fork Union Meet #3	1:21.24	0	775
Jan. 31, 2004 HS	500m	Microtel Invitational	1:21.38	0	771
Feb. 7, 2004 HS	300m	Western Valley District Meet	43.91	0	766
Jan. 24, 2004 HS	300m	Heritage Invitational	44.37	0	745
Jan. 17, 2004 HS	500m	FUMA Invitational	1:22.92	0	735

Jump

Event Group

Points

5-0

Personal Record

Event

Date	Event	Meet	Mark	Place	Points
May 21, 2005 HS	HJ	Western Valley District Meet	5-0	0	1
Feb. 7, 2004 HS	HJ	Western Valley District Meet	5-0	0	1
May 4, 2005 HS	HJ	E.C. Glass Tri Meet	5-2	0	1
March 5, 2005 HS	LJ	VHSL Group AAA State Meet	15-9.25	21	1
June 4, 2005 HS	LJ	VHSL Group AAA State Meet	15-10	20	1
May 4, 2005 HS	LJ	E.C. Glass Tri Meet	16-5.5	0	1
April 2, 2005 HS	LJ	Vince Bradford Relays	16-7	0	1
May 28, 2004 HS	LJ	Northwest Region Meet	16-8	0	1
Dec. 7, 2004 HS	LJ	E.C. Glass Tri District Meet	16-8.5	0	1
May 22, 2004 HS	LJ	Western Valley District Meet	17-0.25	0	1
May 21, 2005 HS	LJ	Western Valley District Meet	17-6.5	0	1
May 7, 2005 HS	LJ	VMI Classic	18-0	0	1
May 28, 2004 HS	TJ	Northwest Region Meet	34-8.25	0	1
May 22, 2004 HS	TJ	Western Valley District Meet	35-0.75	0	1
Dec. 18, 2004 HS	TJ	E.C. Glass Quad District Meet	35-2.25	0	1
Dec. 11, 2004 HS	TJ	Wally Gilbert Invitational	35-2.5	0	1
March 26, 2005 HS	TJ	Liberty Invitational	35-4.5	0	1
Dec. 4, 2004 HS	TJ	LATFC Christmas Invitational	35-7	0	1
June 4, 2005 HS	TJ	VHSL Group AAA State Meet	35-8	15	1
May 27, 2005 HS	TJ	Northwest Region Meet	35-9.25	0	1
April 30, 2005 HS	TJ	Dogwood Track Classic	35-11	0	1
Jan. 29, 2005 HS	TJ	Virginia Tech High School Invitational	36-7.25	0	1
March 5, 2005 HS	TJ	VHSL Group AAA State Meet	36-7.5	10	1
Feb. 5, 2005 HS	TJ	Western Valley District Meet	36-8	0	1
April 9, 2005 HS	TJ	Faster, Farther, Higher Invitational	36-9.25	0	1
May 21, 2005 HS	TJ	Western Valley District Meet	36-10.75	0	1
May 7, 2005 HS	TJ	VMI Classic	37-3	0	1

Season Bests

Long Sprints event group

400m 2003 · Northwest R…

1:00.42 823 pts

400m 2004 · VMI Classic

58.57 886 pts

400m 2005 · Southern Tr…

57.23 933 pts

Short Sprints event group

200m 2004 · Western Val…

26.03 849 pts

200m 2005 · Appomattox …

25.96 856 pts

Jump event group

HJ 2004 · Western Val…

5-0 1 pts

HJ 2005 · Western Val…

5-0 1 pts

LaShawn Rose

LaShawn Rose

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LaShawn Rose

LaShawn Rose

Trophy Case

Class Rankings

Long Sprints

Short Sprints

Jump

Wins Against

100m

200m

300m

400m

500m

hj

lj

tj

Short Sprints

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