Performance Dashboard
Athlete analytics & progression tracking
1500m
745
Points
4:09.62
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 27, 2024 | Ralph Vernacchia | 4:09.62 | 27 | 745 |
| March 24, 2024 | UBC Open | 4:17.36 | 16 | 662 |
| April 21, 2023 | Oregon Relays | 4:22.35 | 70 | 612 |
1600m
674
Points
4:34.78
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 29, 2023 | Shoreline Invitational | 4:34.78 | 10 | 674 |
| April 21, 2023 | Oregon Relays | 4:38.64 | 69 | 637 |
| May 5, 2023 | Liberty Twilight | 4:39.36 | 34 | 630 |
| April 5, 2023 | Mercer Island @ Lake Washington | 4:41.61 | 2 | 609 |
| May 13, 2023 | Kingco Championships | 4:42.77 | 9 | 598 |
| May 13, 2023 | Kingco 2A, 3A & 4A Championships | 4:42.77 | 9 | 598 |
| April 5, 2022 | Liberty HS & Mercer Island HS & Bellevue HS @ Interlake HS | 4:45.38 | 4 | 574 |
| March 30, 2022 | Mercer Island @ Lake Washington | 4:46.18 | 3 | 567 |
| May 13, 2022 | 2A/3A/4A Kingco Championship (11th-14th) | 4:46.62 | 8 | 563 |
| March 16, 2023 | Spartan Jamboree | 4:47.69 | 10 | 554 |
| April 6, 2023 | RENTON V. SAMMAMISH V. LINDBERGH | 4:49.02 | 2 | 542 |
| March 30, 2023 | JUANITA V. MERCER ISLAND V. HAZEN | 4:49.02 | 2 | 542 |
| May 4, 2022 | Juanita & Mercer Island @ Lake Washington | 4:50.72 | 3 | 527 |
| May 4, 2022 | Juanita & Mercer Island vs Lake Washington | 4:50.72 | 3 | 527 |
| April 19, 2022 | Mercer Island vs. Liberty @ MI Senior Night | 5:04.82 | 6 | 412 |
2mile
611
Points
10:09.92
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 21, 2023 | Oregon Relays | 10:09.92 | 76 | 611 |
2mile_cc
432
Points
10:56.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 10, 2022 | The 23rd Bellarmine Invite | 10:56.90 | 19 | 432 |
| Sept. 1, 2022 | KingCo XC - Pre-Season 2-Mile Class Races | 11:24.60 | 8 | 341 |
3000m
657
Points
9:16.15
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 4, 2023 | Portland Track Festival Youth Meet | 9:16.15 | 4 | 657 |
| April 21, 2023 | Oregon Relays | 9:32.37 | 77 | 584 |
| Feb. 12, 2023 | 2023 UW High School Invite | 9:35.24 | 72 | 571 |
| April 23, 2022 | Oregon Relays | 9:35.90 | 58 | 568 |
3000m_cc
373
Points
10:26.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 10, 2021 | Mercer Island vs Interlake | 10:26.10 | 6 | 373 |
3200m
617
Points
10:04.77
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 13, 2023 | Kingco 2A, 3A & 4A Championships | 10:04.77 | 5 | 617 |
| April 21, 2023 | Oregon Relays | 10:06.62 | 78 | 609 |
| March 21, 2023 | Bellevue @ Mercer Island | 10:16.35 | 2 | 569 |
| May 6, 2022 | Liberty Twilight | 10:20.07 | 9 | 554 |
| May 20, 2023 | 2A/3A/4A Sea-King District 2 Championships w/ District 1 and Dis | 10:24.28 | 16 | 538 |
| April 30, 2022 | Bill Harris Track & Field Invitational | 10:26.21 | 10 | 530 |
| April 5, 2023 | Mercer Island @ Lake Washington | 10:26.48 | 2 | 529 |
| May 13, 2022 | 2A/3A/4A Kingco Championship (11th-14th) | 10:27.23 | 6 | 526 |
| March 30, 2022 | Mercer Island @ Lake Washington | 10:43.20 | 3 | 466 |
3200m_cc
326
Points
11:25.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 17, 2021 | Mercer Island @ Bellevue | 11:25.10 | 6 | 326 |
400m
381
Points
59.69
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 28, 2022 | Mercer Island @ Hazen, Foster @ Renton | 59.69 | 12 | 381 |
5000m_cc
474
Points
17:07.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 1, 2022 | Nike - 15th Annual Twilight XC Invitational | 17:07.10 | 53 | 474 |
| Sept. 24, 2022 | Nike Portland XC | 17:14.40 | 68 | 457 |
| Oct. 27, 2022 | Sea-King 3A District Championship | 17:19.90 | 26 | 445 |
| Nov. 5, 2022 | Washington State Cross Country Championships | 17:31.40 | 83 | 419 |
| Oct. 21, 2022 | KingCo League XC Championships | 17:34.00 | 13 | 414 |
| Sept. 28, 2022 | Mercer Island @ Interlake | 17:43.10 | 4 | 395 |
| Oct. 12, 2022 | Hazen & Liberty @ MI - Senior Night | 17:45.90 | 7 | 389 |
| Sept. 8, 2022 | Juanita, Liberty, Mercer Island @ LW | 18:06.80 | 8 | 347 |
| Sept. 15, 2022 | Bellevue and Lake Washington @ MI | 18:10.90 | 7 | 339 |
| March 24, 2021 | MI vs Sammamish | 18:32.70 | 6 | 298 |
| Oct. 16, 2019 | Lake Washington, Mercer Island @ Liberty | 19:07.70 | 14 | 237 |
| Oct. 26, 2019 | Sub Varsity Invitational | 19:17.90 | 26 | 221 |
| Oct. 5, 2019 | Nike Twilight Invitational | 19:41.30 | 113 | 186 |
| Oct. 2, 2019 | Mercer Island Quad | 19:54.10 | 7 | 168 |
| Oct. 8, 2019 | Lake Washington Quad | 20:12.10 | 69 | 144 |
| Sept. 18, 2019 | Juanita, Mercer Island @ Interlake | 20:19.60 | 42 | 135 |
800m
611
Points
2:06.45
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 26, 2023 | Liberty, Mercer Island @ Lake Washington | 2:06.45 | 5 | 611 |
| April 5, 2022 | Liberty HS & Mercer Island HS & Bellevue HS @ Interlake HS | 2:10.81 | 4 | 519 |
| April 6, 2023 | RENTON V. SAMMAMISH V. LINDBERGH | 2:14.72 | 3 | 443 |
| March 30, 2023 | JUANITA V. MERCER ISLAND V. HAZEN | 2:14.72 | 3 | 443 |
mile
637
Points
4:40.23
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 21, 2023 | Oregon Relays | 4:40.23 | 68 | 637 |
| Feb. 12, 2023 | 2023 UW High School Invite | 4:53.85 | 74 | 515 |
3mile_cc
362
Points
17:19.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 20, 2021 | Mercer Island at Newport | 17:19.40 | 12 | 362 |
Mile
Event Group
745
Points
4:09.62
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 27, 2024 | 1500m | Ralph Vernacchia | 4:09.62 | 27 | 745 |
| April 29, 2023 | 1600m | Shoreline Invitational | 4:34.78 | 10 | 674 |
| March 24, 2024 | 1500m | UBC Open | 4:17.36 | 16 | 662 |
| April 21, 2023 | Mile | Oregon Relays | 4:40.23 | 68 | 637 |
| April 21, 2023 | 1600m | Oregon Relays | 4:38.64 | 69 | 637 |
Distance
Event Group
657
Points
9:16.15
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 4, 2023 | 3000m | Portland Track Festival Youth Meet | 9:16.15 | 4 | 657 |
| May 13, 2023 | 3200m | Kingco 2A, 3A & 4A Championships | 10:04.77 | 5 | 617 |
| April 21, 2023 | 2Mile | Oregon Relays | 10:09.92 | 76 | 611 |
| April 21, 2023 | 3200m | Oregon Relays | 10:06.62 | 78 | 609 |
| April 21, 2023 | 3000m | Oregon Relays | 9:32.37 | 77 | 584 |
Cross Country
Event Group
474
Points
17:07.10
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 1, 2022 | 5K XC | Nike - 15th Annual Twilight XC Invitational | 17:07.10 | 53 | 474 |
| Sept. 24, 2022 | 5K XC | Nike Portland XC | 17:14.40 | 68 | 457 |
| Oct. 27, 2022 | 5K XC | Sea-King 3A District Championship | 17:19.90 | 26 | 445 |
| Sept. 10, 2022 | 2MileCC | The 23rd Bellarmine Invite | 10:56.90 | 19 | 432 |
| Nov. 5, 2022 | 5K XC | Washington State Cross Country Championships | 17:31.40 | 83 | 419 |
Long Sprints
Event Group
381
Points
59.69
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 28, 2022 | 400m | Mercer Island @ Hazen, Foster @ Renton | 59.69 | 12 | 381 |
Mid-D
Event Group
611
Points
2:06.45
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 26, 2023 | 800m | Liberty, Mercer Island @ Lake Washington | 2:06.45 | 5 | 611 |
| April 5, 2022 | 800m | Liberty HS & Mercer Island HS & Bellevue HS @ Interlake HS | 2:10.81 | 4 | 519 |
| April 6, 2023 | 800m | RENTON V. SAMMAMISH V. LINDBERGH | 2:14.72 | 3 | 443 |
| March 30, 2023 | 800m | JUANITA V. MERCER ISLAND V. HAZEN | 2:14.72 | 3 | 443 |
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