Performance Dashboard
Athlete analytics & progression tracking
1500m
599
Points
4:23.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 21, 2009 | Marvin Ridge Invitational | 4:23.60 | 8 | 599 |
1600m
638
Points
4:38.54
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 30, 2009 | SPC 3A Conference Champs | 4:38.54 | 2 | 638 |
| April 4, 2009 | 2nd Annual Blue Devil Invitational | 4:45.49 | 12 | 573 |
| March 12, 2009 | A.L. Brown Home Meet #2 | 4:47.00 | 1 | 560 |
| April 24, 2008 | South Piedmont 3A Conference Championship | 4:56.70 | 10 | 477 |
| April 2, 2009 | AL Brown Home meet #4 | 5:03.00 | 1 | 426 |
| April 16, 2008 | Cabarrus County Championships | 5:07.64 | 6 | 391 |
| April 10, 2008 | AL Brown Meet | 5:15.26 | 4 | 336 |
3200m
658
Points
9:55.12
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 16, 2009 | NCHSAA 3A State Championships | 9:55.12 | 5 | 658 |
| May 9, 2009 | NCHSAA 3A Midwest Regional | 9:56.20 | 3 | 653 |
| April 30, 2009 | SPC 3A Conference Champs | 10:05.34 | 1 | 614 |
| April 4, 2009 | 2nd Annual Blue Devil Invitational | 10:08.72 | 3 | 600 |
| March 21, 2009 | Marvin Ridge Invitational | 10:11.60 | 3 | 589 |
| May 10, 2008 | NCHSAA 3A Midwest Regional | 10:26.54 | 5 | 529 |
| April 24, 2008 | South Piedmont 3A Conference Championship | 10:36.20 | 3 | 492 |
| April 2, 2009 | AL Brown Home meet #4 | 10:50.00 | 1 | 442 |
| April 10, 2008 | AL Brown Meet | 11:05.38 | 2 | 389 |
5000m_cc
593
Points
16:18.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 8, 2009 | Cooke's Pharmacy Statesville Invitational | 16:18.00 | 2 | 593 |
| Sept. 22, 2009 | Weddington XC Invitational | 16:19.00 | 1 | 590 |
| Oct. 14, 2009 | United Way Unifour Cross Country Invitational | 16:24.14 | 3 | 577 |
| Oct. 31, 2009 | NCHSAA 3A Midwest Regional | 16:25.00 | 2 | 575 |
| Oct. 25, 2008 | NCHSAA 3A Midwest Regional | 16:29.00 | 0 | 565 |
| Oct. 8, 2008 | United Way UNIFOUR Invitational | 16:32.00 | 2 | 558 |
| Aug. 29, 2009 | Providence Invitational | 16:39.00 | 10 | 540 |
| Nov. 1, 2008 | NCHSAA State Championships | 16:46.84 | 15 | 521 |
| Nov. 7, 2009 | NCHSAA State Championship | 16:54.99 | 9 | 502 |
| Nov. 7, 2009 | NCHSAA 3A State Championship | 16:55.00 | 9 | 502 |
| Oct. 3, 2009 | Hagan Stone Classic | 16:56.60 | 18 | 498 |
| Aug. 23, 2008 | 3rd Annual Providence Invitational | 17:05.00 | 0 | 478 |
| Oct. 27, 2007 | 3A NCHSAA Midwest XC Regional | 17:18.00 | 0 | 449 |
| Oct. 4, 2008 | Hagan Stone XC Classic | 17:19.40 | 0 | 446 |
| Sept. 13, 2008 | Cannon School Invitational | 17:27.00 | 1 | 429 |
| Sept. 12, 2009 | Cannon School Invitational | 17:39.73 | 4 | 402 |
| Nov. 3, 2007 | NCHSAA State Championships | 17:45.60 | 34 | 389 |
| Oct. 14, 2008 | South Piedmont Conference Meet | 17:52.00 | 2 | 376 |
| Oct. 10, 2007 | United Way Invite | 17:56.90 | 0 | 366 |
| Sept. 3, 2008 | South Piedmont Pre-Conference Meet | 19:08.20 | 1 | 237 |
800m
450
Points
2:14.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 18, 2008 | AL Brown Meet | 2:14.30 | 5 | 450 |
| March 13, 2008 | AL Brown Meet | 2:22.17 | 7 | 314 |
| March 20, 2008 | AL Brown Meet | 2:23.50 | 5 | 293 |
Mile
Event Group
638
Points
4:38.54
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 30, 2009 | 1600m | SPC 3A Conference Champs | 4:38.54 | 2 | 638 |
| March 21, 2009 | 1500m | Marvin Ridge Invitational | 4:23.60 | 8 | 599 |
| April 4, 2009 | 1600m | 2nd Annual Blue Devil Invitational | 4:45.49 | 12 | 573 |
| March 12, 2009 | 1600m | A.L. Brown Home Meet #2 | 4:47.00 | 1 | 560 |
| April 24, 2008 | 1600m | South Piedmont 3A Conference Championship | 4:56.70 | 10 | 477 |
Distance
Event Group
658
Points
9:55.12
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 16, 2009 | 3200m | NCHSAA 3A State Championships | 9:55.12 | 5 | 658 |
| May 9, 2009 | 3200m | NCHSAA 3A Midwest Regional | 9:56.20 | 3 | 653 |
| April 30, 2009 | 3200m | SPC 3A Conference Champs | 10:05.34 | 1 | 614 |
| April 4, 2009 | 3200m | 2nd Annual Blue Devil Invitational | 10:08.72 | 3 | 600 |
| March 21, 2009 | 3200m | Marvin Ridge Invitational | 10:11.60 | 3 | 589 |
Cross Country
Event Group
593
Points
16:18.00
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Sept. 8, 2009 | 5K XC | Cooke's Pharmacy Statesville Invitational | 16:18.00 | 2 | 593 |
| Sept. 22, 2009 | 5K XC | Weddington XC Invitational | 16:19.00 | 1 | 590 |
| Oct. 14, 2009 | 5K XC | United Way Unifour Cross Country Invitational | 16:24.14 | 3 | 577 |
| Oct. 31, 2009 | 5K XC | NCHSAA 3A Midwest Regional | 16:25.00 | 2 | 575 |
| Oct. 25, 2008 | 5K XC | NCHSAA 3A Midwest Regional | 16:29.00 | 0 | 565 |
Mid-D
Event Group
450
Points
2:14.30
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 18, 2008 | 800m | AL Brown Meet | 2:14.30 | 5 | 450 |
| March 13, 2008 | 800m | AL Brown Meet | 2:22.17 | 7 | 314 |
| March 20, 2008 | 800m | AL Brown Meet | 2:23.50 | 5 | 293 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava