Performance Dashboard
Athlete analytics & progression tracking
1000m
806
Points
2:32.79
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 19, 2009 | Bishop Loughlin Games | 2:32.79 | 2 | 806 |
| Dec. 21, 2008 | Bishop Loughlin Games | 2:36.52 | 7 | 736 |
1500m
808
Points
4:04.05
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 14, 2012 | Norfolk State Relays | 4:04.05 | 5 | 808 |
| March 30, 2013 | Fred Hardy Invitational | 4:08.23 | 25 | 761 |
| March 16, 2013 | Wake Forest Open | 4:17.99 | 25 | 656 |
1600m
564
Points
4:46.53
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 9, 2008 | NJSIAA Sect. Champs - South 1&2 All | 4:46.53 | 6 | 564 |
400m
910
Points
49.14
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 17, 2012 | Shamrock Invitational | 49.14 | 18 | 910 |
| March 16, 2013 | Wake Forest Open | 50.49 | 32 | 830 |
| Jan. 5, 2013 | Father Diamond Invitational | 50.72 | 4 | 816 |
| April 13, 2013 | Aggie Invitational | 50.92 | 2 | 805 |
| May 23, 2009 | NJSIAA Sectional Championships | 50.95 | 6 | 803 |
| Feb. 8, 2009 | NJSIAA Sectional Championships | 52.36 | 2 | 724 |
| July 13, 2008 | 3rd United Age Group Track Coaches Asso. Youth Invitational | 52.68 | 9 | 707 |
| Feb. 13, 2010 | NJSIAA State Sectionals | 53.18 | 5 | 680 |
400h
976
Points
53.21
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 17, 2012 | Shamrock Invitational | 53.21 | 3 | 976 |
| May 6, 2012 | MEAC Outdoor Championships | 53.40 | 7 | 968 |
| May 4, 2013 | MEAC Outdoor Championship | 53.90 | 7 | 945 |
| April 7, 2012 | Colonial Relays | 54.03 | 6 | 939 |
| June 3, 2010 | NJSIAA Meet of Champions | 55.02 | 10 | 894 |
| May 7, 2009 | Atlantic County Championships | 55.54 | 1 | 872 |
| May 23, 2009 | NJSIAA Sectional Championships | 55.74 | 3 | 863 |
| May 29, 2010 | NJSIAA Group Championships | 55.82 | 4 | 859 |
| April 20, 2013 | Morgan State Legacy Track Meet | 55.95 | 12 | 854 |
| May 30, 2009 | NJSIAA Group Championships - So. Plainfield | 56.01 | 5 | 851 |
| May 22, 2010 | NJSIAA State Sectionals | 56.36 | 5 | 836 |
| April 13, 2013 | Aggie Invitational | 56.47 | 6 | 832 |
| May 4, 2013 | MEAC Outdoor Championship | 57.12 | 8 | 804 |
| May 6, 2012 | MEAC Outdoor Championships | 59.53 | 7 | 706 |
| April 24, 2010 | The Penn Relays Carnival | 1:01.40 | 21 | 635 |
5000m_cc
492
Points
16:59.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 30, 2008 | Cape-Atlantic League Championship | 16:59.30 | 25 | 492 |
| Nov. 7, 2009 | NJSIAA Sectional Championships - SJ | 17:20.00 | 13 | 444 |
| Oct. 29, 2009 | Cape-Atlantic League Championships | 17:28.86 | 37 | 425 |
| Nov. 8, 2008 | NJSIAA Sectional Championships - South | 17:54.00 | 16 | 372 |
| Nov. 14, 2009 | NJSIAA Group Championships | 18:20.00 | 76 | 321 |
| Nov. 3, 2007 | NJSIAA South Sectional Championships | 18:43.00 | 42 | 279 |
| Nov. 16, 2008 | NJSIAA Group Championships | 20:17.00 | 133 | 138 |
600m
761
Points
1:25.08
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 22, 2011 | University of Maryland Terrapin Invitational | 1:25.08 | 14 | 761 |
800m
998
Points
1:51.01
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 6, 2012 | MEAC Outdoor Championships | 1:51.01 | 5 | 998 |
| May 6, 2012 | MEAC Outdoor Championships | 1:51.53 | 7 | 983 |
| March 31, 2012 | Raleigh Relays | 1:51.56 | 3 | 982 |
| May 13, 2012 | IC4A / ECAC Championships | 1:52.08 | 15 | 968 |
| May 4, 2013 | MEAC Outdoor Championship | 1:52.44 | 5 | 958 |
| May 4, 2013 | MEAC Outdoor Championship | 1:52.69 | 5 | 951 |
| May 7, 2011 | MEAC Outdoor Championships | 1:52.73 | 5 | 950 |
| May 7, 2011 | MEAC Outdoor Championships | 1:53.51 | 5 | 929 |
| April 20, 2013 | Morgan State Legacy Track Meet | 1:53.54 | 7 | 928 |
| March 1, 2013 | ECAC/IC4A Indoor Championship | 1:53.96 | 28 | 916 |
| April 16, 2011 | Sea Ray Relays | 1:54.06 | 2 | 914 |
| April 6, 2013 | Florida Relays | 1:54.29 | 36 | 908 |
| March 24, 2011 | Alabama Relays | 1:54.86 | 10 | 892 |
| May 30, 2009 | NJSIAA Group Championships - So. Plainfield | 1:54.98 | 2 | 889 |
| Dec. 3, 2011 | Navy Invitational | 1:55.02 | 7 | 888 |
| May 22, 2010 | NJSIAA State Sectionals | 1:55.03 | 2 | 888 |
| June 4, 2009 | NJSIAA Meet of Champions | 1:55.23 | 13 | 883 |
| Feb. 16, 2013 | MEAC Indoor Championships | 1:55.24 | 6 | 882 |
| Jan. 26, 2013 | Penn State National Invitational | 1:55.25 | 8 | 882 |
| Jan. 28, 2012 | Penn State National Invitational | 1:55.42 | 7 | 878 |
| Jan. 14, 2011 | New York City Gotham Cup | 1:55.46 | 7 | 877 |
| March 30, 2013 | Fred Hardy Invitational | 1:55.71 | 11 | 870 |
| March 23, 2013 | LT Walker/Lee Calhoun Invitational | 1:55.73 | 1 | 869 |
| Feb. 2, 2013 | New Balance Armory Collegiate Invitational | 1:55.83 | 25 | 867 |
| May 29, 2010 | NJSIAA Group Championships | 1:56.28 | 4 | 855 |
| May 23, 2009 | NJSIAA Sectional Championships | 1:56.44 | 2 | 851 |
| Jan. 21, 2012 | Captain's Invitational | 1:56.59 | 2 | 847 |
| June 3, 2010 | NJSIAA Meet of Champions | 1:56.62 | 17 | 846 |
| Feb. 23, 2010 | 73rd Eastern States Championships | 1:56.77 | 4 | 842 |
| Feb. 18, 2012 | MEAC Indoor Championships | 1:56.87 | 9 | 840 |
| June 20, 2009 | Nike Outdoor Nationals | 1:57.25 | 21 | 830 |
| Jan. 10, 2010 | Hispanic Games presented by The Navy | 1:57.30 | 4 | 829 |
| May 15, 2008 | Cape-Atlantic League Championships | 1:57.80 | 0 | 816 |
| May 14, 2009 | Cape-Atlantic League Championships | 1:58.60 | 3 | 796 |
| Jan. 11, 2009 | Hispanic Games | 1:58.87 | 5 | 789 |
| May 31, 2008 | NJSIAA Group Championships | 1:58.93 | 7 | 787 |
| Feb. 21, 2009 | NJSIAA Meet of Champions | 1:59.52 | 7 | 773 |
| Feb. 8, 2009 | NJSIAA Sectional Championships | 1:59.62 | 1 | 770 |
| Feb. 24, 2009 | 72nd Eastern States Championships | 1:59.63 | 14 | 770 |
| Feb. 15, 2009 | NJSIAA Group Championships | 1:59.66 | 4 | 769 |
| Feb. 27, 2010 | 42nd NJSIAA Meet of Champions | 1:59.80 | 6 | 766 |
| Dec. 28, 2009 | Marine Corps Holiday Classic | 2:00.02 | 9 | 760 |
| Feb. 13, 2010 | NJSIAA State Sectionals | 2:00.39 | 2 | 751 |
| Dec. 5, 2010 | CNU Holiday Open (College) | 2:00.42 | 8 | 751 |
| Jan. 20, 2013 | Captain's Invitational | 2:00.51 | 7 | 749 |
| July 13, 2008 | 3rd United Age Group Track Coaches Asso. Youth Invitational | 2:00.53 | 4 | 748 |
| Feb. 20, 2010 | NJSIAA Group Championships | 2:02.17 | 6 | 709 |
| Feb. 23, 2008 | NJSIAA Meet of Champions | 2:03.43 | 21 | 679 |
| Feb. 9, 2008 | NJSIAA Sect. Champs - South 1&2 All | 2:04.29 | 2 | 659 |
| Dec. 10, 2010 | Kent State Golden Flash Gala | 2:20.36 | 38 | 343 |
8000m_cc
439
Points
29:24.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 29, 2012 | Great American Cross Country Festival | 29:24.10 | 34 | 439 |
| Oct. 27, 2012 | MEAC Cross Country Championships | 29:34.69 | 45 | 426 |
| Sept. 17, 2011 | The Hampton Inn Salisbury North/UMES Cappy Anderson Invitational | 29:47.53 | 41 | 411 |
mile
778
Points
4:26.16
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 8, 2012 | CNU Holiday Open (College) | 4:26.16 | 6 | 778 |
| Jan. 14, 2012 | NYRR Saturday Night at The Armory I (Collegiate) | 4:29.82 | 20 | 740 |
| Jan. 7, 2012 | Father Diamond Invitational | 4:33.08 | 18 | 707 |
| Feb. 16, 2013 | MEAC Indoor Championships | 4:49.84 | 22 | 550 |
Mid-D
Event Group
998
Points
1:51.01
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 6, 2012 | 800m | MEAC Outdoor Championships | 1:51.01 | 5 | 998 |
| May 6, 2012 | 800m | MEAC Outdoor Championships | 1:51.53 | 7 | 983 |
| March 31, 2012 | 800m | Raleigh Relays | 1:51.56 | 3 | 982 |
| May 13, 2012 | 800m | IC4A / ECAC Championships | 1:52.08 | 15 | 968 |
| May 4, 2013 | 800m | MEAC Outdoor Championship | 1:52.44 | 5 | 958 |
Mile
Event Group
808
Points
4:04.05
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 14, 2012 | 1500m | Norfolk State Relays | 4:04.05 | 5 | 808 |
| Dec. 8, 2012 | Mile | CNU Holiday Open (College) | 4:26.16 | 6 | 778 |
| March 30, 2013 | 1500m | Fred Hardy Invitational | 4:08.23 | 25 | 761 |
| Jan. 14, 2012 | Mile | NYRR Saturday Night at The Armory I (Collegiate) | 4:29.82 | 20 | 740 |
| Jan. 7, 2012 | Mile | Father Diamond Invitational | 4:33.08 | 18 | 707 |
Long Sprints
Event Group
910
Points
49.14
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 17, 2012 | 400m | Shamrock Invitational | 49.14 | 18 | 910 |
| March 16, 2013 | 400m | Wake Forest Open | 50.49 | 32 | 830 |
| Jan. 5, 2013 | 400m | Father Diamond Invitational | 50.72 | 4 | 816 |
| April 13, 2013 | 400m | Aggie Invitational | 50.92 | 2 | 805 |
| May 23, 2009 | 400m | NJSIAA Sectional Championships | 50.95 | 6 | 803 |
Hurdles
Event Group
976
Points
53.21
Personal Record
400H
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 17, 2012 | 400H | Shamrock Invitational | 53.21 | 3 | 976 |
| May 6, 2012 | 400H | MEAC Outdoor Championships | 53.40 | 7 | 968 |
| May 4, 2013 | 400H | MEAC Outdoor Championship | 53.90 | 7 | 945 |
| April 7, 2012 | 400H | Colonial Relays | 54.03 | 6 | 939 |
| June 3, 2010 | 400H | NJSIAA Meet of Champions | 55.02 | 10 | 894 |
Cross Country
Event Group
492
Points
16:59.30
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 30, 2008 | 5K XC | Cape-Atlantic League Championship | 16:59.30 | 25 | 492 |
| Nov. 7, 2009 | 5K XC | NJSIAA Sectional Championships - SJ | 17:20.00 | 13 | 444 |
| Sept. 29, 2012 | 8000mCC | Great American Cross Country Festival | 29:24.10 | 34 | 439 |
| Oct. 27, 2012 | 8000mCC | MEAC Cross Country Championships | 29:34.69 | 45 | 426 |
| Oct. 29, 2009 | 5K XC | Cape-Atlantic League Championships | 17:28.86 | 37 | 425 |
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